They usually last up to six months or a year. But inside his mind, hes afraid of taking off his shoes. Taking proper care of your compression socks can. To maximize benefits like this, it is important to take good care of your compression socks. Is it OK to wear compression socks all day? This reduces the number of washes of each pair and increases the lifespan. If youre wearing your compression shirt for a high-contact sport, you might experience a tear or stretch in the fabric long before the compression wears out. Anti-embolism stockings are more specific in purpose. Benefits include: exclusive discounts and coupon codes, members only pricing, priority customer care, and free shipping on your orders. Moreover, not wearing any shoes can reduce the socks life. Compression socks promote regular healthy flow of blood by giving the vein valves the boost they need. But the dyes used today are prepared with a composition that does not affect the skin or the fabric. You may also notice stretching or loosening of compression through the body of the shirt. Socks with synthetic fabric like nylon, polyester, elastane are extra heavy-duty and perfect for sports activities. However, all dyes are chemicals. Reduced swelling and inflammation. This is because of a lack of strength and piling up. It may take several days of regular use to enjoy a noticeable reduction in swelling. If you need help selecting the right ones for your circumstances or need answers to questions, call (877) 513-2272 . If so, compression socks may be the solution for you. Others will recommend 3-4 weeks, during which they require you to have your compression socks on. However, if you are wearing them post surgery or if your doctor has . This is generally between 6-12 months. ComproGear is reader supported. Too small socks put a stretch on the fabric making it thin and causing it to wear easily. Thats why its important to replace and update your pieces when you notice any of the signs that weve covered here. You get instructions from VIM & VIGR on how to properly put the socks on, which is very helpful and appreciated, but they definitely take a lot more effort than I am used to applying when putting on compression socks. Do not use bleach, fabric conditioners, a hot dryer, or hot water when cleaning them. Wash them in pairs and place them properly to not lose them. Then you can smooth out the sock evenly on your leg until it fits well. Compression socks may still fit fine, assuming they only reach up until the ankle. The friction of one cloth rubbing against the other in the washing machine and dryer damages the fabric with every wash. Generally, any tear in a compression garment compromises its overall structure and requires a replacement. It is possible to enhance the life of the socks. . How Long Does It Take? All these features in socks aim for long-term durability. What Are the Signs I Should Replace My Compression Socks? As an Amazon Affiliate Compression Athlete earns from qualifying purchases. What are the signs that indicate the time of sock replacement? The Best Womens Volleyball Shoes of 2022, Complete Guide to Basketball Compression Tights 2022. Home FAQ How Long Do Compression Socks Last. Why Its Important to Update Your Compression Gear. Reduced muscles aches and pain. Avoid bleach and chemicals to keep them organic and fresh. A: Basically, Bombas socks are made to last for a long time from your regular sock. Well, it depends on their construction and the manner in which you used them. Healthier circulation. Why Wear Compressional Stockings After Sclerotherapy For That Long? Typically, most compression socks need replacement every six months. 7. This is a good indication that the compression has worn down and is no longer providing the necessary support. This also applies to patients with lymphoedema and lipoedema. It can take up to 3 hours for the swelling to reduce. Best Compression Tights to Wear Under Shorts. The compression in the socks can lessen the more you wear them. The more often you wear socks the more likely it is to run out. Essentially, compression socks and compression stockings are clinically proven, snug-fitting socks designed to gently put a specific level of pressure on your legs. However, studies have not shown copper to be effective at managing pain, stiffness or physical function. Sock Length. Make sure that you have positioned the foot area of the sock in the exact position of your foot. Compression shorts typically last 1 to 2 years. 8. This is a question our experts keep getting from time to time. How long does it take for compression socks to reduce swelling? Compression Levels. What can you use in place of compression stockings? Natural fibers have the high property of moisture-wicking. Care of compression socks However, when it requires constant attention and does not stay put and apply pressure to your muscles then its in need of replacement. When To Start Wearing Compression Socks During Pregnancy? Generally, graduated compression socks come in two lengths - thigh-high and knee-high - but full compression tights are also available and are becoming more popular. Compression socks are generally safe. Most quality socks offer long usage whereas others do not. Quality of the material and production of the socks, how well you wear, and how much you care about them. Compression therapy should also be initiated for acute symptoms, such as venous inflammation, or after venous surgery . It should firmly hold your feet and offer a snug fit. Sigvaris Comprefit, CircAid by medi Juxtafit, Jobst FarrowWrap and Juzos compression wraps are all great alternatives to traditional compression socks and stockings. However, the fabric of the socks survives more. There is no venous stasis lying down. Similarly, the mesh design or flat stitching also increases stability and durability. Compression socks apply pressure effectively on feet and ankles. Patients with venous ailments and chronic venous insufficiency (CVI) wear their medical compression stockings from morning to the evening for their entire lives. Are designed according to the customers need these socks may serve all-purpose, everyday use, or specific functionality. If the hosiery begins to feel a bit too tight, this can restrict blood flow, while having them too loose will not give you much benefit. This results in easy & more volume of blood to reach the heart thereby, keeping only the required quantity of blood in the legs. So it is very right to say that dyes play a role in the lifespan of your socks. Choosing a selection results in a full page refresh. Will it take three months or six depends on many factors. Air dry. The next factor to keep in mind when choosing the perfect pickleball sock for your needs is sock length. Keep in mind, however, that the lifespan of your compression socks will be impacted by factors like how often you wear them, the level of rigor youre putting the socks through, and the quality of the fabric used, among others. Visible improvement in the appearance of your veins can take up to six weeks to see. Tips to Prevent Snagging Your Compression Stockings. The enhanced circulation of fresh oxygenated blood to your muscles, joints, and tendons enables them to operate more efficiently. Keep in mind, however, that the lifespan of your compression socks will be impacted by factors like how often you wear them, the level of rigor you're putting the socks through, and the quality of the fabric used, among others. Generally, a pair of good quality compression socks, that are properly kept, should last around 3 to 6 months. Trim your feet nail since pointed nails can tear the sock fabric in the toes. And how long do socks last? Compression sleeves are tightest at the wrist. TechWare Pro Ankle Compression Socks for Plantar Fasciitis 5. NuVein Medical Compression Stockings 3. Turn the top of the sock inside out so that there is a little pocket for your foot. However, if you are wearing the sleeve every day for extended periods of time, you may need a replacement around the 6-month mark. Most commonly, the lifespan of compression socks is 3 to 6 months. Pregnant women can also work and walk better because these socks will help improve blood flow in the area and increase circulation. Unfolded or misplaced socks might get lost: If socks are not placed properly you may lose them. Best for runners: Swiftkick Aspire Twelve. Additionally, well tell you what signs to look for that signal youre, Also, because the nature of compression wear differs from your everyday wear, its easy to mistake the feel of. Movement and friction reduce the socks lifespan. They work by putting gentle pressure on your leg and ankle to help blood flow. Avoid drying in the sun or near a heater. Lower limbs are numb and tingling due to stress. All of these are signs that point to a compromised compression garment in need of replacement. For example, some socks fabric is reinforced in high-impact areas such as toes and heels. Similar plan for hand washing. Generally, a pair of good quality compression socks, that are properly kept, should last around 3 to 6 months. They can help people treat specific medical . The high maintenance and organized use can give your socks an unexpected lifespan. Do compression socks make your feet numb? Its signature snug and stretchy fit is what sets compression apart from alternative clothing options. So, the only reason to wear the stocking at night is if you are wearing them continuously because of difficulty doffing and donning the stockings. How do I know what compression socks to buy? It remarkably treats varicose veins in a process . Stockings or socks with 8-15 mmHg of pressure work best for people with mild circulation or swelling issues, as well as people who need to sit or stand for long periods of time and need a little extra support for their legs. The breakdown process is not unlike a pair of running or cross training shoes. Now, we have got a complete detailed explanation and answer for everyone, who is interested! With less movement and weaker circulation, theres more pooling and retention of blood in the legs which can raise chances of clots. They're available in a range of compression tightness, and they fit tight around the ankle and become looser as they move up the leg. Socks piling in feet or rolling down the ankle, Fading of colors and thinning of material. A deep heel formation in socks ensures a proper fit. People wear these socks to help improve the flow of blood in their feet, ankles, and legs. This makes socks thin and holey. At least, if you'd like to prolong the lifespan of your socks to their maximum. However, it may take days or weeks to reduce swelling, depending on the affected area and your medical condition. Consider a person with a great outlook and expensive shoes. If you have to walk on a business trip, relieve the pain with compression socks. In contrast, adults must make sure to use compressed stockings for at least two weeks. Follow these steps to put on knee-length compression socks. Quality socks most of the time are durable and resistant to wear. It can cause them to shrink. Visible improvement in the appearance of your veins can take up to six weeks to see. The length of time necessary to wear compression socks depends on why you are wearing them. Why Do I Need to Wash My Compression Stockings Every Night? But do compression socks really work? Socks are constructed according to the activities you used them for. Even a grown nail will cause them to wear. These fibers are meant to protect the foot. When compression gear breaks down and loses elasticity. The length of time compression socks will last depend on how frequently they are worn and washed. Such socks may come pricey. Compression socks have been found to have the following benefits: Improving blood circulation in the legs. But cheap quality socks still use dyes that can be damaging to your socks. Symptoms often go away in 1 to 2 weeks. meanwhile, lactic acid and other fluids are transported out of muscle tissue and into the bloodstream, which dramatically reduces muscle soreness and painful swelling. Best for post-workout: Zensah Tech+ Compression Socks. Also, if you feel that the fabric of your compression tights has become rough and itchy, or if you notice pills in the fabric, these are signals that your tights are getting old and losing their overall effectiveness. Not until you get that new garment that you realize just how worn down the last garment had become. For runners, compression socks provide relief for muscle aches and foot pain. Stop Leg Pain Instantly ComproGear Compression Socks provide immediate relief for tired, achy legs. The manufacturers use a combination of fabric blended in yarn to strengthen and functionality. If one sock gets lost there is no use of the other one. Handwash your stockings at about 40C (comfortable hand temperature) and dry them away from direct heat. In this video I demonstrate how to hand wash compression socks the proper way in order to extend their life. Whether youre just curious or youve begun to notice that your gear isnt behaving like it once did, its good practice to consider the lifespan of your compression wear. This is more damaging to socks with natural fibers. If you have swelling only in your ankles, then a knee high sock should be sufficient. The wearing of compression socks at night is usually unnecessary or even inadvisable. However, it may take several days of regular use to enjoy a noticeable reduction in swelling. If you wear compression stockings every day, its a good idea to get more than one pair. Here, well give you a general lifespan for your various compression wear pieces. Learn the signs that let you know when its time for a replacement. When you put your compression shorts on and pull the legs up, its often the waistband that takes the brunt of the pulling. Socks are the main component of our outfits. Measure at the widest part of the calf. Ways to increase socks life may sound tricky but its not all. Below Knee Medical Grade Compression Hosiery Additionally, watch out for any holes or worn fibers. How long does it take for a strained Achilles tendon to heal? The stockings or socks are usually knee length; compression stockings can also be thigh high. The pressure from the socks pushes the blood up the leg. Generally, a pair of good quality compression socks, that are properly kept, should last around 3 to 6 months. Compression socks, also known as compression stockings, are often recommended for travelers on long flights. Mastectomyshop.com offers a range of stockings and other compression garments online. Compression Athlete invests great effort to ensure its content is accurate at the time of publication but cannot claim responsibility for its accuracy. These provide long lasting antimicrobial protection and health benefits, making them practical in any situation. The answer is that, as compression socks are made with a composite of materials, these materials may get worn out due to wear and tear. Dyes play role in the life span of your socks: Dyes are used in socks to make them cheerful and trendy. Studies show that compression socks can help reduce muscle damage and inflammation, especially after marathons and . Copper compression socks provide the luxury and comfort of normal everyday socks, sturdiness and support of compression socks, and most importantly, copper ions impregnated on a molecular level into the yarn of the sock. However, natural fibers such as wool due to their delicate nature are not recommended to be used for everyday use and walking activities. Wearing compression stockings or flight socks during journeys of 3 hours or more can help prevent DVT if you're at an increased risk. Although all these reasons make no room for recovering your favorite stockings, but this statement does not make any stance in consideration of the below-mentioned steps that showcase the ways to save your dear socks if they are not as damaging as the above-mentioned conditions. Is it OK to wear compression socks constantly every day? How Long Can You Wear Compression Socks Compression stockings are typically recommended after surgery for people who need to move around freely for a few days or even a couple of weeks after surgery. Pick the right detergent. Begin by sitting in a position where you can safely raise your legs one at a time. There are many benefits from wearing compression socks, including: After wearing compression socks for a several weeks or months, you may start to feel that they are no longer as tight or fitting as when they were purchased. Grab the cuff and pull it up. How Long Do Compression Socks Take to Reduce Swelling? What can you use in place of compression stockings? Undoubtedly, you've probably seen and heard of compression socks before. Doctors recommend the use of compression stockings at this time for about 6 weeks. If you notice that you are constantly adjusting your tights or leggings, whether pulling up the waistband or straightening a leg, this is a sign that your tights have stretched out from their original form. If you notice that they are sliding on and off easier than before, thats a good sign that the compression is wearing out. They're designed to help maintain circulation, thus preventing blood clots, for bed-bound patients, particularly those confined to bed after surgery. But if you have decided to wash them then wash them with care. Overusing compression socks and wearing them incorrectly can break your skin and create conditions where an infection can start. They are also resilient to wearing and washing. Continue reading to find out more! For example, if being worn for swelling, then they should be worn from the moment you wake until you go to bed. Also, socks are carefully weaved for a snug fit. Q: How long does it take for compression socks to work? The steps below should help you quickly assemble a game plan for washing those stinky, sweaty compression socks sitting in your laundry hamper: Machine wash. 4. Compression socks generally last for 6 months. Have spare socks or three pairs at a time so that they dont tear off soon. How long do compression socks last? April 6, 2021. Losing or gaining a significant amount of weight over a few months can change the circumference of the legs, which may require you to change your size of compression stockings. Most compression socks can put in the regular wash and dryer, but to help them last longer we recommend a delicate wash and hang to dry. You might also be thinking of buying expensive products to get the job done but you will be amazed to know how easily by the use of natural products you can treat your favorite socks. Measure at the smallest part of the ankle just above the ankle bones. What guarantees the lifespan of your socks? 3. 15-20 mmHg 15-20 mmHg provides a step up in the level of pressure. Avoid bleach. Here are the best compression socks: Best overall: CEP Progressive+ Compression Run Socks 2.0. Such socks are intelligently designed to achieve sustainability. All provided content should supplement, not replace, information or advice offered to you by a doctor or healthcare provider. Compression Athlete is intended strictly for informational use. The friction of the shoes, socks, and feet can damage the fibers used in the socks causing them to fall apart. Use tab to navigate through the menu items. Note that some adjustment is normal with a compression sleeve. And that is because his socks are torn. Only proper fitting socks in proper shoes will last long. But careful use, regular replacement, and good quality material can guarantee a long shelf life for your socks. Your doctor may recommend you wear compression socks for: Boosting circulation in the legs. But such socks can also fall apart as a result of low maintenance, however there is no need to worry because in this article we are gonna discuss how you can increase the lifespan of socks and when is the time for making a replacement. What might be the cause of this? This can be bad. When youre lying down, you take away the effect of gravity. Depending on frequency of use, you will need to replace your compression socks every 3-6 months to ensure the right level of compression is still being applied. Compression socks work by applying gentle pressure to your legs and feet. They eat out the fabric slowly and gradually. This is when your limbs are the least swollen. When possible, use a compression stocking washing solution, which is specially designed to clean the elastic fibers of your stockings, without damage. Sports and hiking socks are constructed thick and durable enough to endure friction and rough use. Therefore, if the compression socks you are wearing have lasted shorter than its expected shelf life, this could be because of poor maintenance or poor quality of the socks. This motion causes friction. A few general tips: use cold water and a small amount of gentle soap, avoiding any types of softeners, hot water, and hot dryers. Most application gloves have finger pads and textured palms to provide extra application assistance. How long does it take for compression socks to reduce swelling? Additionally, wearing a clean pair of compression socks reduces foul odor, bacteria build-up and risks of fungal infection. Compression sleeves typically last for 1 year. ComproGear Compression Socks provide immediate relief for tired, achy legs. Compression stockings are really only needed during the daytime. When compression gear breaks down and loses elasticity, many of its benefits are lost, as well. Wearing application gloves is also advisable to easily don compression socks. Quick Tips For Busy People. Last Update: October 15, 2022. Preventing blood from pooling in the leg veins. Therefore, when you buy socks your first question could be how long do socks last. When you buy through links on our site, we may earn a commission at no extra cost to you. The veins in your legs are under immense pressure from gravity and therefore need the support offered by compression socks. So theres no reason to wear compression socks when lying down or sleeping. Compression socks shouldnt be uncomfortably tight. Endovenous Varicose Vein Surgery: 4 Weeks. Provides relief from leg fatigue, aches, and minor swelling. Read more about membership details. How long does it take for compression socks to work? Compression socks can aggravate skin irritation and also cause itching. If you havent used your socks then they most probably would last forever otherwise one year is the time limit of good quality and well-cared socks. If you wear merino wool socks then you should avoid wearing them all day on the floor without wearing shoes. This is because your legs swell more during the day than at night. Aoliks Unisex Compression Socks for Women & Men Circulation (4 Pairs) Considerations 15-20 mmHg Medium Support. How Tight Should Compression Socks Feel? Medical class 1 The first medical class has a 20-30 mmHg level compression. Minors should wear compressed stockings for one to two weeks post-surgery. Here are the most common: 8-15 mmHg Light Support. Reduce leg swelling. These compression socks are quite thick and tight, which is probably because of the cotton. For this purpose, you can explore, Air drying socks can be an alternative to washing, Turn socks inside out before washing them. As a general guideline, use as directed to get the most out of compression therapy. Here are some steps you can follow to put compression socks on properly: In case of a fabric snag or run, a tip is to apply clear nail polish on the loose fabric at the two endpoints of the run, or apply it directly over the snag. No matter what level of compression you wear, youll probably notice that compression socks feel tighter than regular socks. Can compression socks go in the washing machine? One of the most important factors is how you wash them. Compression socks are typically safe to wear if you follow a doctors guidance and the manufacturers instructions. Standard or over-the-counter has a compression level of 15-20 mmHg, which is a fairly low level. Non-medical grade compression levels range from light (8-15 mmHg) to firm (30-40 mmHg). They look and feel amazing out of the box (perhaps even a bit stiff at first) and they work at a high level for a good period. Numbers of wear define life: If you are someone who wears a pair of socks two-three times a week then most probably your socks will last from 2 to a few months. There are four common lengths to choose from: no-show (low-tab), quarter length, crew and knee-high. Compression socks are typically safe to wear if you follow a doctor's guidance and the manufacturer's instructions. Read on to know more about compression stockings and why they are a must after knee replacement surgery. For best results, put on your compression garment first thing in the morning. This would hinder their purpose and you may not get the compression needed; therefore, they should be replaced. Place your hand and arm inside the compression sock and grab the heal. If you wear the compression tights constantly, or if they are on the cheaper side in terms of quality, they could begin to lose their compressive qualities around the 6-month mark. However, the tendon does take time to heal, usually about six to eight weeks. The material of the fabric used decides the life span of your socks. Because deep vein thrombosis (DvT) is a condition in which blood clots form in the legs, compression stockings are used after surgery to prevent it. How long does it take for phlebitis to heal? Before self-prescribing compression socks, Dr. Ichinose says they are not recommended for some patients. Compression stockings are really only needed during the daytime. How Long Do Socks Last and When to Replace Them? Additional signs of wear can include rough spots, pills in the fabric, or stretch marks. Manufacturers state the compression level will last for about six months. The length of time compression socks should be worn is highly dependent on the intended purpose. Washing too much will reduce the lifespan of socks: Smell, sweat, and dirt are convincing enough for you to throw socks into the washing machine. The lifespan of your compression socks does not only depend on the quality of the fabric used to make them, but also in the way that you care for your socks. Botek also says that another common reason for wearing compression socks is to aid in blood flow when youre sitting for long periods of time, like a long flight. The heel and toe are also supposed to be pressure points of socks and are very much susceptible to holes. These include fabric quality, cleaning and maintenance, and frequency of use. Compression socks promote better blood circulation, which makes them ideal for people who spend a lot of time standing. That is why Compression Hosiery should be replaced every 3-6 months. Socks fabric is constructed according to the diameter of the fiber that offers both strength and comfort. But it combines the material, offered features, use of technology, and positive feedback from the customers. And as you wear them from day-to-day, you dont notice their gradual breakdown until one day you catch them at a funny angle and think, Whoa! It doesnt mean to lock them in a cupboard so they last forever. Below are some good socks folding practices: 9. If you are someone who doesnt bother to pay attention to the material of the socks then it is likely that your socks wont last. How Long Can compression socks be worn?How Long Should You Wear Compression Socks?TXG NEWS EP29. Generally, a pair of good quality compression socks, that are properly kept, should last around 3 to 6 months. Though sometimes it can provide the result earlier. To understand the phenomenon involved in increasing the lifespan of socks, It is very important to notice the fabric and construction of the socks. In addition, patients should . Compression Athlete participates in affiliate programs through which it receives commission payments. For example socks. No-show socks are just as they sound, so small that they don't show over your trainer. This useful legwear puts gradual amounts of pressure in the leg, especially at the bottom. Never use fabric softeners. They come in different styles and designs available for both men and women. Talk with a doctor about how often to use compression socks and how long . If you have certain medical conditions, it's best to check with a healthcare provider before using compression therapy. I need new shoes.. Is it OK to wear compression socks while sleeping? It all depends on how rough you have used them. Carpeted floors, rough floors, and concrete will make socks develop holes very early. The best time to wear compression sock is early in the morning before you begin your day. But the question is how often does this happen? This is why it is important to mention that losing one pair of socks will make you buy another one. However, some factors can also extend its lifespan or vice versa. Your healthcare provider might ask you to wear stockings for about a month, or four weeks, after this type of treatment. Compression socks generally last for 6 months. They help in repairing the worn or damaged walls of the veins. When removing your compression socks, pull them from the grip top down the heel. See affiliate disclosure. Thus, in compression socks, stockings or pantyhose, the compression garment is tightest at the ankle. Limiting physical activity is required for about two to three weeks. Yes, theyre snug. Why white socks are better for your feet? It's free to join, cancel anytime. One of the most crucial areas of breakdown for compression shorts occurs at the waistband. Also, rigorous events, walking, and rough use can cause socks to tear apart due to friction. Improving lymphatic drainage. If you wear compression stockings every day, it's a good idea to get more than one pair. Compression socks help when you are upright or the leg is dependent. Sometimes, socks lose their elasticity but can be worn for long. Therefore, it is vital to wear socks with a good fit, quality material, and construction. Everyday socks are not as durable and functional as sports socks. Manufacturers state the compression level will last for about six months. Start with one raised leg, turn down the grip top of the sock, and then pull the sock evenly and inside out over your heel area all the way up to the knee level. When the compressive pressure is lessened or lost, the benefits derived from this pressure lose effectiveness. If you have swelling on or above the knee, consider a thigh high or pantyhose / waist high compression stocking. Also, because the nature of compression wear differs from your everyday wear, its easy to mistake the feel of some compressive pressure with sufficient pressure. Should compression socks leave indentations? Place your toes inside the foot of the sock. Generally, people replace their compression stockings every four to six months. Compression socks can relieve pain in the knees and legs. Socksadvisor.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. If the compression socks are made from good materials and if you take good care of them then they will last a long time. Primarily, these socks will reduce swelling and prevent an . The socks lose reinforcement and there is an appearance of the hole, Elasticity is no longer the same and the socks arent stretching anymore. Wiggle your foot and toes until your heel lines up with the sock's heel. What Are the Signs I Should Replace My Compression Tights? Your GP will monitor your progress. How do you know if compression socks are working? How Long Is Too Long to Wear Compression Socks? I reached out to medical experts to find out. Most of it is because of the material along with the construction. It is not necessary to wash such socks more often. How Long do Compression Socks Last? In such a case, the socks wont last long. The socks will wear out and lose their elasticity. Place your hand and arm into the compression sock and grab the heel. This can vary slightly based on the blend of your compression fabric, the brand (and quality) of your tights, as well as how often you wear them. Zeta Socks Open Toe compression socks 4. Once theyre on, the compression socks should lay smoothly against your skin and feel snug but not painful. It's a good idea to have two pairs and alternate between them to extend their life. Compression socks are usually made of a stretchy material like spandex or Lycra and are tightest at the ankle with graduated compression getting less tight as it goes up the leg. Proper care will increase the lifespan of your compression socks, but elastic fibers will inevitably break down with wear over time. It can actually be difficult to tell for certain when its time to replace your compression wear. 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