Add a mixed layer of lemon sole and salmon, then spoon over a layer of the bchamel. Stop when your pasta starts to feel smooth and silky. Nom, Nom! Put the fish and 2 cups water in a covered skillet. Fry for a minute until the roux is bubbling and smells biscuity, then turn up the heat to high and add the white wine. Finely slice the bacon. Another hit for me and Mr P, well chuffed with effort put in (quite an effort, more length of prep time than anything majorly complicated) and tasty tasty very very tasty. Tip onto a work surface and bring together with your hands. Click no to remove marketing and tracking cookies. Ive invested a lot of money in Jamie Os books as I find the recipes really accessible and sooo flavoursome and this fantastic fish lasagne was a triumph. Fantastic fish lasagne . Preheat the oven to 200C/400F/gas 6. Remove the salmon skins (if any) and dice the fish into 3cm chunks. Made soup dumplings (not pictured), mung bean jelly noodles, mapo tofu, fish-fragrant eggplants, fish stew with fermented mustard greens, steamed pork ribs and sticky rice wrapped in bamboo leaves, celtuce salad, and steamed fish head . Preheat the oven to 180C/350F/gas 4. Layer soft flaky salmon, creamy mozzarella and crunchy broccoli between fresh lasagne sheets and a smooth and creamy roux. Add flour and salt; cook, stirring frequently, until mixture is pale golden, has a slightly nutty aroma, and is the texture of cooked oatmeal, about 5 minutes. Oliver's "scruffy" eggplant skillet lasagna is much easier to put together than the traditionally layered dish, and the fact that you don't have to boil the noodles ahead of time makes this. 833/2000Cal left. Add all fish and dill into the remaining sauce and simmer gently for 6 minutes. Top with a smaller rectangle of pasta. Please go to the Instagram Feed settings page to connect an account. 33% 30.1g Fat. Oliver's Christmas pasta recipe comes from his cookbook One: Simple One-Pan Wonders, which is available for pre-order now and will be released in January in the US. vinegar, oil, garlic and rosemary; brush evenly over vegetables. Fish Lasagne. Needless to say the cooking reluctantly took a step back and the takeaways of Edinburgh made it to the short dial on our landlinesurprisingly some were actually quite good! Bake for 25 minutes, or until golden and bubbling at the edges. Spread the crme frache over the top, sprinkle over the mozzarella and bake for 40-45 minutes or until golden and bubbling. Heat the oven to 180C/fan 160C/gas 4. Scrub and debeard the mussels, discarding any that remain open when tapped. By Jamie Oliver Ingredients 1 leek olive oil 1 teaspoon dried mint 160 g mature Cheddar cheese 50 g stale bread 2 heaped tablespoons plain flour 2 teaspoons English mustard 1 litre semi-skimmed milk 300 g frozen peas 500 g frozen broccoli 250 g dried lasagne sheets Share this Recipe Tap For Ingredients Method Preheat the oven to 200C/400F/gas 6. With layer upon layer of perfectly cooked pasta, an oozy cheese sauce and crunchy topping, its a thing of beauty. Required fields are marked *. Using the tips of your fingers, gradually mix the egg with the flour until combined. Place the flour on a board or in a bowl and make a well in the centre. Preheat the oven to 180C. Mix up the spices in a separate bowl and toast them for 30 seconds in a dry pan, then add to chicken. Spoon over half the fish mixture. This is out of his 'COOK with JAMIE' book, page 78. Put a 28cm frying pan on a high heat. Phew, first off apologies for my time awayme and Mr Predictable have been doing all sorts of nonsense but mostly stuff that involves the letters D, I and the dreaded Yand boy, how time consuming that little lot is. MARK GORDON s Blog VEGETABLE LASAGNE A LA JAMIE OLIVER [/timer] Add the spinach and fry for a further 1 minute. Ve able Lasagne Recipe Jamie Oliver Ve arian Foody s For a hearty meal, attempt making a black bean hamburger. Itdries faster than you might think, so dont wait more than a minute or two to cut it. Lightly dust both sides of the dough with flour every time you run it through. Check out the latest advice on the Marine Stewardship Council's website. Finely grate the Parmesan. Peel, finely slice and fry the garlic over a medium heat for 1minute, or until golden. Put 3 sheets of pasta into base of large ovenproof dish. Jamie Oliver Free Range Egg Lasagne 250g. The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. Meanwhile, peel and finely slice the garlic, and pick the sage leaves. baking dish. Its not the end of the world if you havent got a pasta machine, just use your rolling pin. Make your dough first. Cook for 15 minutes, or until softened, stirring regularly. Finish by pouring sauce all over the top, add cheese and bake for 20 minutes. Peel and finely slice the onion. Fat 36.9 g. 30.1/67g left. Heat oven to 200C/180C fan/gas 6. Gently fry the onion and garlic for 5 minutes, then add the flour. Try Jamie's classic Family lasagne or why not go with a veggie or vegan option - whatever your preference our collection of lasagne recipes has something for everyone. Add the milk, cream and mussel juices and whisk and simmer until bubbling. Your email address will be used in accordance with our, The Kitchen Cookery School at Chewton Glen. It's a Venetian style baked fish dish (salmon, cod and prawns, yum) that is . 300g of lasagne pasta 200g of carrots, thinly sliced 75g of baby spinach 1 pinch of salt print recipe shopping List Method 1 Preheat the oven to 180C/gas mark 4 2 Add the fish to a pan with the milk, thyme and bay leaf. Easy lasagne recipe Jamie Oliver recipes Method. Add a mixed layer of lemon sole and salmon, then spoon over a layer of the bchamel. For the bchamel sauce, place the milk and saffron in a saucepan and bring almost to the boil. Join for free! Chicken and Mushroom Lasagne with Jamie's mate Pete - YouTube 0:00 / 8:32 Chicken and Mushroom Lasagne with Jamie's mate Pete 100,798 views Mar 25, 2013 Unbelievably tasty Chicken and. 1 week ago jamieoliver.com Show details . Fold the dough in half, click the machine back up to the widest setting and roll it through again. Turn off the heat and season. Recipe by WelshRarebit. This hearty Fish Lasagne has haddock, salmon, tiger prawns and mussels hidden in its layers. Place a pan large enough to hold all the ingredients on a medium heat with the oil and butter. Your email address will not be published. Fish recipes | Jamie Oliver 211 Fantastic fish recipes Mix it up and try a sustainable alternative to your regular fish choice. Food Tube's fish expert Bart Van Olphen is traveling 6 raw king prawns from sustainable sources, unpeeled. 21 minutes Not too tricky Sesame seared salmon 54 minutes Not too tricky Upside down fish pie 16 minutes Not too tricky Smoky mussel laksa Set the pasta machine at its widest setting and roll the dough through it. I suppose Sunday brunch wont compare but Ill do my best. Add the hot milk to the pan, a ladleful at a time, whisking as you go. Knead the bits of dough into one smooth lump. Little frangipane tarts (Jamie Oliver) BigOven egg, vanilla extract, golden caster sugar, Orange, raspberry jam and 3 more Jamie Oliver Salmon With Prosciutto and Lentils Genius Kitchen prosciutto, lentils, salmon fillets, lemon, fresh ground black pepper and 7 more Jamie Oliver Inspired Hot Cross Buns The Quirk and the Cool These have egg, ground pork, chinese sausage, peas and green onions. Recipe by OCDcook273. Serving Size: 1 portion. 10 Best Garlic Er Jamie Oliver Recipes Yummly. Share this recipe Browse My Recipes BBQ Bites Comfort Food Date Night Desserts Add onion and cook until softened, about 6 minutes. Bring up to a gentle simmer and continue to cook for 2 minutes 500g of haddock fillet, or cod, skinned and de-boned From sumo-d.com See details Fish lasagna recipe jamie oliver. Put 3 sheets of pasta ontop and cover with remaining fish mixture. Serving Size: 1 Plate. Jamie's Mate Pete Cooks Roast Vegetable Lasagne 122,326 views May 22, 2013 1.2K Dislike Share Save Jamie Oliver 5.7M subscribers Pete from Jamie Oliver's Food Team shows you. Serve topped with an extra grating of Cheddar, if you like. Jamie Oliver's Fantastic Fish Lasagna Serves 4-6 New: January 2017 Ingredients: For the sauce 125g butter 1 white onion, peeled and finely chopped 2 medium carrots, peeled and finely chopped 3 sticks of celery, trimmed and finely chopped 1 small fennel bulb, trimmed and finely chopped a small bunch fresh parsley stalks To make the white sauce melt the butter in a pan, whisk in the flour cook out for 2 minutes. 1/4 cup all-purpose flour 1/2 teaspoon coarse salt 4 cups whole milk Steps: In a medium saucepan, melt butter over medium. This error message is only visible to WordPress admins. Ingredients Method Hints & Tips Wrap in clingfilm and put in the fridge to rest for at least 30 minutes. Track macros, calories, and more with MyFitnessPal. So, Costco has these serrano ham legs in store that come with a stand, knife and of course a giant leg of serrano ham. Mix with hands to combine. Finely slice the green part of the leek to break down fibrous texture; as you move towards the white part, switch to chunkier 1cm slices. Repeat until you get to the last of the bchamel sauce, then fold over the overhanging pasta to enclose. Make this twist, or try our classic lasagne, fish pie and crab mac 'n' cheese. Avocado and Tuna Stuffed Tomatoes. Peel, quarter and add the onions, then cover with a lid and cook for 20 minutes. Method Boil the kettle. 0 0 . Check out this recipe 4. It includes basil and parmigiano and has no capers! Remove the fish, reserving the liquid, and separate it into large pieces. white meat, nutmeg, fennel seeds, salt, butter, dried chilli and 2 more. 100g fresh mozzarella cheese . Time 1h. Fitness Goals: Heart Healthy. The problem youll have is getting the pasta thin enough to work with. The serving size is indicated as 1oz but the actual leg says ~14lbs. Spread 1/2 cup cheese sauce into a greased 13x9-in. Finish by pouring sauce all over the top, add cheese and bake for 20 minutes. Heat a large pan, add the wine and mussels, cover with a lid and steam for 4 minutes. Calorie Goal 1676 Cal. Trim, wash and slice the leeks. Jamie Oliver Fish Lasagne. Daily Goals How does this food fit into your daily goals? Top each lasagne with a king prawn, then scatter over the remaining Parmesan. xx. To assemble, place a long sheet of lasagne across each dish so that it overhangs the sides. Remove the mussels from the shells, drain the stock through a sieve and keep to 1 side. Youll be rolling your pasta into a more circular shape than youll get from amachine. Cook over medium low heat until the fish just flakes with a fork, 5 to 10 minutes (depending on the thickness of your fish). Sprinkle with extra dill to serve. Wash, trim and slice the leek (see tip) and place in the pan with 1 tablespoon of olive oil and the dried mint. Work the dough through all the machines settings, from the widest to the narrowest. It's. Squeeze the sausagemeat out of the skin into little balls. Fitness Goals: Heart Healthy. , Please enable targetting cookies to show this banner, 1 leek, 1 teaspoon dried mint, 160 g mature Cheddar cheese, 50 g stale bread, 2 heaped tablespoons plain flour, 2 teaspoons English mustard, 1 litre semi-skimmed milk, 300 g frozen peas, 500 g frozen broccoli, 250 g dried lasagne sheets. Put the chopped veg into a large non-stick pan on a medium heat with 2 tablespoons of olive oil. Layadamp tea towel ontop of the pasta to help prevent it drying out. Calorie Goal 1167 Cal. Pick the 1. Now a junior doctor has made it to the finals of Jamie Oliver's latest cookery show using lasagne recipes inspired by chicken curry, fish and chips - and traditional Christmas dinner. Put a fifth of your Bolognese sauce into the bottom of a deep ovenproof dish (35cm x 25cm), smoothing it out into the corners. Then stir in half the cheese. Lightly dust the pasta with flour if it sticks. Add the mushrooms and thyme, then cook for 3 mins until they start to soften. Fat 55 g. 12/67g left. Turn it 90 degrees and feed it through the machine at the widest setting. Theres no secret to kneading you just have to bash the dough around a bit with your hands, squashing it into the table, reshaping it, stretching it and squashing it again. Track macros, calories, and more with MyFitnessPal. 324/2000Cal left. All kids seem to love tuna pasta so this goes down well in my house! Beat the egg until smooth, then pour it into the well. Grease 6 individual baking dishes (measuring about 12cm x 16cm each) with a little oil and bring alarge pan of salted water to the boil. Add the rosemary sprigs and anchovies to the pan and fry for a few more minutes, or until the anchovies have dissolved. Bake. In a large bowl, combine ricotta mixture ingredients; stir in 1 cup cheese sauce. Yield 6. Prep time allowed the chef plenty of time to slurp a nice chilled Gavi, delish. Gently bring to the boil, then reduce the heat and simmer for around 5 minutes, stirring occasionally, until you have athick, smooth sauce. Using the tips of your fingers, gradually mix the egg with the flour until combined. I have a few eating establishments to blog about too so watch this space. Repeat until you get to the last of the bchamel sauce, then fold over the overhanging pasta to enclose. Jamie Oliver Epic Hot Choc Munchies and Munchkins. 35% 72.2g Protein. Snap in the pasta sheets, mix up really well to coat and separate, then pull some of the sheets to the top to create a top layer use the back of a spoon to create some dips and wells. 324 Cal. Stir in the flour to make a paste and cook for 1 to 2 minutes, stirring frequently. Im of varying mixed opinions (mostly average to very good) depending on who Im talking to but the proof is in the pudding and just look at this little pudding! Peel and finely chop the onion, garlic and carrot, then finely slice the pancetta or bacon. It's a Venetian style baked fish dish (salmon, cod and prawns, yum) that is 'really special' and no doubt 'pukka' too We both loved it and there are leftovers aplenty, result. Anyway, no more excuses, lets cut to the chase. Post was not sent - check your email addresses! Pour in the remaining milk and bring to the boil, stirring continuously. Finally I had time this weekend to come up with this little number. Prepare lasagne according to package directions. Peel and finely chop the onion, garlic and carrot, then finely slice the pancetta or bacon. Guess my own fault for marrying what can only be described as a DIY perfectionist, and that trait mixed with my impatience at all things interior dont a good match make I digress. The recipe has been written to be flexible and scalable up to 50 portions. Recipe kindly shared by the Tesco Community Cookery School with Jamie Oliver. For the lasagne sheets needed in this recipe, keep rolling the pasta until its somewhere between the thickness of a beer mat and aplaying card. Reduce the heat to low and cook for 20 minutes or until thickened, stirring regularly. Preheat the oven to 200C/400F/gas 6. While lasagne is cooking, heat oven to 425 F. Coat a shallow metal roasting pan with cooking spray. Summer Vegetable Lasagne | Jamie Oliver 901,018 views Jun 17, 2018 This speedy, vegetable lasagne is full of spring and summer flavours, including asparagus, lemon, mint and peas. Straight from the specials board of Speedy spaghetti. Stir the salmon into the sauce along with the prawns, broccoli and dill. Put a large shallow casserole pan on a medium-high heat. Knead the dough to develop the gluten; this makes your pasta springy instead of flabby when you cook it. Gently fry the onion and garlic for 5 minutes, then add the flour. Seafood Marinara Recipe Jamie Oliver. Add the second cup and repeat. A healthy, spicy salmon dish with an asian inspired sauce and vegetable noodles in broth. Add the milk, cream and mussel juices and whisk and simmer until bubbling. Its a Venetian style baked fish dish (salmon, cod and prawns, yum) that is really special and no doubt pukka too We both loved it and there are leftovers aplenty, result. Join for free! Get the new Ottolenghi book when you subscribe! . 2. Singapore Noodles by Jamie Oliver Eat Travel Live. Sodium 2299.4 mg. Jamie Oliver, love him or hate him? Stir the flour into the leeks, followed by the mustard, and slowly stir in the milk to give you a loose white sauce, then add just half of the grated Cheddar and leave to blip away for a few minutes. Beat the egg until smooth, then pour it into the well. Daily Goals How does this food fit into your daily goals? Cut the pasta into 6 sheets of 8cm x 30cm, and cut the rest into 8cm x12cm sheets. Simmer for 5-10 minutes until the flour taste has cooked out. If you're after a quick and easy recipe that tastes sublime, Fresh seafood linguine. Put the oil and the butter in a large pan, and melt over a medium heat. Layer with 3 noodles, half of the ricotta mixture, half . Add mushrooms, squash, bell peppers and onion. Lasagne Sheets Hard Boiled Eggs Sliced Grated Lemon Rind Salt Black Pepper Tin Tuna Drained Flaked Chicken Stock Plain Flour Margarine Onion Peeled Chopped Family_fish Tuna Lasagne Tuna Lasagne This makes a great alternative to the meaty variety. Preheat the oven to 180C/350F/gas 4. 45 minutes Not too tricky Scruffy veg lasagne 45 minutes Not too tricky One-pan veggie lasagne 2 hours 20 minutes Not too tricky NishkamSWAT veggie lasagne Halve the aubergines lengthways and place in the pan. Jamie's fish lasagna, 600g fish fillets (jamie suggests cod, red mullet, sea bass, bream or salmon but i used barramundi), skinned and cut into. Whats more, youll only need one pan whats not to love? Fish Lasagne Bbc Recipes CREAMY SEAFOOD LASAGNE. Cook the sheets of pasta, a few pieces at atime, for about 1 minute. Swap out the ground beef for mashed black beans and add some spice with paprika, garlic powder, cumin, coriander, and pepper. Use a cookie cutter or a sharp knife to cut the lasagne sheets into fun festive shapes, tearing up the offcuts. This is out of his COOK with JAMIE book, page 78. Whisk for 2-3 minutes, add the stock, keep whisking until smooth, then stir in the cream. Categories Mains Jamie Magazine Seafood Pasta & risotto Mussels Prawns. Save this Fantastic fish lasagne recipe and more from Cook with Jamie: My Guide to Making You a Better Cook to your own online collection at EatYourBooks.com . In a small dish, combine. Get a cast iron or flat top ripping hot and throw on the chicken. Meanwhile, coarsely grate the Cheddar and finely chop the bread to create rustic breadcrumbs, and put aside for later. 1 or less per portion recipes were calculated using costs from an average of four UK supermarkets in September 2022. Stir to coat in the garlicky juices, discard the rosemary sprigs, then stir the mussel mixture through the bchamel sauce. Add a mixed layer of lemon sole and salmon, then spoon over a layer. Jamie Oliver 5.71M subscribers There are loads of variations of lasagne out there, and Jamie's not claiming this is the most authentic, but it is absolutely delicious, reliable and a great. Number Of Ingredients 17. 32% 64.8g Carbs. 27 Comforting Lasagna Recipes That Are Anything But Traditional Sheknows. bechamel sauce recipe for lasagne jamie oliver similar recipes Change the order About recipes search engine Our website searches for recipes from food blogs, this time we are presenting the result of searching for the phrase bechamel sauce recipe for lasagne jamie oliver. Up to now Delia has done it for me with her incomparable fish pie but I think Jamie may have topped her. Season with sea salt and black pepper, then cover and fry for 5 minutes, or until soft, stirring regularly and adding a splash of water, if needed. Ingredients: A package of lasagna sheets Parmesan 100 g Fresh asparagus 700 g Garlic 6 cloves Spring onion 2 sprigs 4-5 anchovies Zest of lemon Frozen peas 500 g Frozen broad beans 300 g Fresh mint 20 g Single cream 300 ml Chicken stock 300 ml Cottage cheese 400 g Olive oil Salt Pepper Cooking Instructions: Sorry, your blog cannot share posts by email. Finely chop the bottom 3cm of each stalk (reserving the rest). More on those another time We did venture out too bloggers, it wasnt all about yellow pizza boxes arriving in mini coopers and foil trays, small bags of salad and blue plastic bags (Indian takeouts of our lovely city, thats you!). Season to perfection with sea salt and black pepper, then stir in the frozen peas and broccoli. It starts with my easy ragu recipe packed with loads of. Peel and roughly chop the onions. Recipe news, updates and special recipes directly to your inbox. Jamie Oliver's Hot Lasagne recipe | MyDish Cooking Time 60 mins Views 121 K Related Recipes More similar recipes A Small Bunch Of Basil Parmesan Cheese Sea Salt Freshly Ground Black Pepper Tins Of Tomatoes Dried Egano Good Quality Minced Beef P K (even Better) A Mixture Of Two Olive Oil Sticks Of Celery Carrots Cloves Of Garlic Medium Onions Pasta is one of the easiest and most versatile ingredients to use for fast family meals. Were not talking hours or days here, literally weeks of the stuff. The fish, seafood, creamy cheese sauce and layers of pasta make this meal a truly decadent meal. Lasagne is firm favourite in the Oliver household and this is my delicious, simple and nutritious recipe that will never let you down. By Panchi. 33% 12g Fat. Put a large pot on medium heat and add 2 tablespoons olive oil. Recipe by Panchi. Old-fashioned potted crab by Jamie Oliver El invitado de invierno. Pour in red wine, add a handful of lentils, then add both tins of peeled plum tomatoes, refill the tins with water, and pour this in too Cook this very slowly for 1.5 hours then make your white. Baked Fish and Shredded Veg. Provided by Jamie Oliver. 46% 37g Carbs. Also take a look at our other salmon recipes Toast the festive season with our Christmas cocktail ideas, including sloe gin fizz and spiced negronis, Try our comforting classics and showstopping twists, from chocolate fudge cake to custard tarts and quick brownies. 4 x 400 g tins of plum tomatoes 350 g dried lasagne sheets WHITE SAUCE 150 g mature Cheddar cheese 2 medium leeks 2 fresh bay leaves 4 tablespoons plain flour 1 litre semi-skimmed milk 1 whole nutmeg , for grating Tap For Ingredients Method Strip and finely chop the rosemary leaves and finely chop the bacon. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Google+ (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Pinterest (Opens in new window). FIND OUT MORE, Buy ingredients online (below) is brought to you by Whisk.com. Finely grate and stir inmost ofthe Parmesan and season well. Heat the oil in a large frying pan, add the garlic and cook for 1 min. By OCDcook273. Place 1/3rd of all the fish into the bottom of a large oven proof dish, top with lasagne and repeat twice more. Add the vegetables and cook with the lid on for 30 minutes or until the vegetables are softened and lightly coloured, stirring every so often. Arbroath Smokie Pie. 1. This website uses cookies to ensure you get the best experience on our website. HANDY HINT Choose the type of message you'd like to post, 4 fillets (lightly smoked if you can get them). How do you make Jamie Oliver bechamel sauce? Sear on both sides then chop up with a spatula and cook it until it's done. Spoon 1/2 of the sauce into a 2-litre ovenproof dish, top with 2-3 lasagne sheets (depending on the dish size). Add the remaining sauce and top with another 2-3 sheets of pasta. Another hit for me and Mr P, well chuffed with effort put in (quite an effort, more length of prep time than anything majorly complicated) and tasty tasty very very tasty. Fry for a minute until the roux is bubbling and smells biscuity, then turn up the heat to high and add the white wine. Dust the surface with flour, then take a lump of dough the size of alarge orange and press it out flat with your fingertips. Since Jan 2010 to be precise!!!! In a second pan, melt 75g of the butter. Toss the remaining Cheddar with the breadcrumbs, then scatter over. Top with a smaller rectangle of pasta. Bring to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes. Preheat the oven to 180C/350F/gas 4. Whether it's classics like spaghetti bolognese or lasagne, or the fresh flavours of seafood marinara, pasta can be used in countless ways to satisfy a variety of tastes. Langoustine & squid-ink spaghetti. You can also do this step in a food processor just whiz the flour and egg until the mixture resembles breadcrumbs. Two family favourites in one! a lot of money in Jamie O's books as I find the recipes really accessible and sooo flavoursome and this fantastic fish lasagne was a triumph. 27 Comforting Lasagna Recipes That Are Anything But Traditional Sheknows. In a bowl, mix together the creme fraiche, juice of half the lemons, nutmeg and season with salt and pepper. Click the machine down a setting and roll the dough through again. And I thought, if theyre doing it, it must be good! , Please enable targetting cookies to show this banner, Our top 2-for-1 energy-efficient oven bakes, Our top 5 dinner ideas for under 1 per portion, 300 g tipo 00 flour, 3 large free-range eggs or 6 yolks, 1 litre milk, 1 good pinch of saffron, 100 g unsalted butter, 75 g plain flour, 75 g Parmesan cheese, 500 g mussels , from sustainable sources, 6 x 70 g skinless lemon sole fillets , from sustainable sources, 300 g skinless salmon fillets , from sustainable sources, 2 cloves of garlic, 4 sprigs of fresh rosemary, 6 quality anchovy fillets, 6 raw king prawns , from sustainable sources, unpeeled. 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