Learn how your comment data is processed. Menu. .css-16fbwkt{display:block;font-family:GraphikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-16fbwkt:hover{color:link-hover;}}@media(max-width: 48rem){.css-16fbwkt{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-16fbwkt{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-16fbwkt{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-16fbwkt{font-size:1.23488rem;line-height:1.3;}}How Dreams Can Bring Clarity to Your Love Life. and loads of sugar. ENJOY! For a thicker fruit and yogurt smoothie, add less cashew milk. Tomorrow I wake before the dawn. So for this one, Greek yogurt helps add creaminess instead of the traditional cream or condensed milk. I did not make this recipe but I have a similar one. peanut butter. If you're a sucker for a Wendy's frosty, you can enjoy *this* rendition from the comfort of your home. Thank you for this kind review! Per serving: 391 cals, 5 g fat, 77 g carbs, 7 g fiber, 34 g sugar, 12 g protein. Mixed Berry Smoothie with Vanilla Almond Milk. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! Yummmmmy! Hi McKenzie! You make the best looking smoothiesIts 20 below zero today so I may need to wait a couple of days before trying this icy drink. Greek yogurt is a healthy food thats full of nutritional benefits! However, its very easy to double or triple this recipe. 1,226 Ratings Save. I used peanut powder 1 Tbsp instead of creamy and honey because I didnt have maple syrup. Peanut butter is not listed in the recipe. This site uses Akismet to reduce spam. All I want for breakfast is this smoothie perfection. 5. Greek yogurt is perfect for sauces: like this yogurt cilantro dressing! This breakfast smoothie is for you. Allow to thaw at room temp for about 1 hour before serving. Hi Debra! The Dos and Don'ts of Pubic Hair Maintenance, Stephen Lang Shares His Avatar Villain Workout, This Workout Is Integrating Serenity Into Sweat, 10 Incredible Adventures to Bust Winter Boredom, How Darius Clark Trains for His 50-Inch Vertical, The One Time It's Good to Take Fiber Supplements, Peloton's Alex Toussaint Shares Training Tips, The Key to Drinking Less During the Holidays, I Stopped Reading Political News for 30 Days. The recipe as written will serve two, and you can freeze the second portion for later. Beautiful! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. So delicious and filling. Free Starter Guide. Sweet, creamy, healthy and gives me more energy than coffee! If you are making an instant oatmeal smoothie (using instant oatmeal packets), make sure the packet isnt sweetened or flavored. ), Per serving: 200 cals, 4 g fat, 40 g carbs, 7.5 g fiber, 9 g protein. Ill bet this is fantastic. Case in point: this Greek yogurt applesauce cake recipe. Cinnamon Roll Oatmeal. Ethel. They smell so amazing! How can I reduce that? Make sure to grab a can of pure pumpkin puree (not pumpkin pie mix). Naturally sweet and flavored with vanilla and cinnamon, it comes together in less than 5 minutes and is a healthy snack. Even better, it clocks in under 200 calories per serving! How is this so good, yet so simple? Here's a favorite Greek yogurt recipe that we make often: Greek yogurt chocolate pudding! Place dough ball on a flat service (with a sprinkle of flour if needed) and roll out evenly with a rolling pin. If Im not careful, my simple PB&J sandwich can quickly turn into a 500-calorie snack. Erin thank you so much for this recipe. Freeze it up and break it into pieces, and each bite is creamy and refreshing: perfect for kids and adults. For each recipe, place the ingredients in the order listed and blend until smooth. Tastes amazing, one of the best smoothies Ive ever had for sure. I added some chia seeds to mine as well! how long is shelf life in the fridge? BLEND THIS:1 cup blueberries1/2 banana1 1/2 scoops protein powder2 tbsp walnuts2 tbsp oats1 tbsp chia seeds536 calories, 42 g protein, 59 g carbs, 12 g fiber, 18 g fat. BLEND THIS:12 oz water, milk, or yogurt2 scoops chocolate flavored protein powder1 banana1 cup of spinach2 tbsp of natural peanut butter1 tbsp cacao nibs or dark cocoa powder585 calories, 59 g protein, 22 g fat, 38 g carbs, 8 g fiber (accounts for using water as the fluid instead of milk or yogurt), Adding ground flax to this classic protein shake provides you with extra fiber and heart-healthy omega-3 fats, St. Pierre says. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. BLEND THIS:12 oz water, milk, or yogurt2 scoops chocolate flavored protein powder2 cups of sweet dark cherries, pits removed1 cups of spinach1 tbsp of walnuts1 tbsp ground flax1 tbsp cacao nibs or dark cocoa powder530 calories, 56 g protein, 13 g fat, 47 g carbs, 9 g fiber (accounts for using water as the fluid instead of milk or yogurt). Shes turning eight, which is so crazy. Its not only loaded with muscle-building protein, but also boasts a blend of healthful nutrients that speed recovery and nourish your body, says Roussell. 40 cal. Up to you as to whether or not you want to serve it in a bowl. :) Happy Monday! Make sure your peanut butter doesnt have any added ingredients like artificial sweeteners as these can be toxic to dogs! This is a sandwich you can sink your teeth into, that tastes like an elevated version of what youre used to. Madeline Howard is a writer, editor, and creative based in Brooklyn. This Caesar dressing is truly easy to make at home. For a thicker fruit and yogurt smoothie, add less cashew milk. Thank you for this kind review! WebSay goodbye to the yogurt face Greek Gods is silky smooth, ultra-delicious yogurt without the tang. Research from Ohio State University shows that avocado can unlock the full nutrition potential of certain vegetables and improve the absorption of antioxidants. The star of the show in this smoothie is peppermint extract, but click the button below to learn all about making this fast food look-alike (but way healthier). WebWhat is a ketogenic diet? Good. Then, peel the skin and puree in a blender or food processor. When it comes to Greek yogurtthe skys the limit! This our a go-to healthy fruit dip. The ingredients you will need to make this quick and healthy breakfast smoothie are: Because the oatmeal is ground in the blender, you can use any kind of oats you have on hand. If you're feelin' it, it'll definitely satisfy your sweet tooth,. Peanut Butter Greek Yogurt Frosting. Pulse for another 30-60 seconds or until blended. To make this frozen fruit and yogurt smoothie, youll need frozen mixed berries (or any frozen fruit you like), Silk Strawberry Dairy-Free Yogurt, and Silk Unsweetened Cashewmilk. It also ensures less water and more pumpkin and banana flavor in each sip! Delicious & kept me full most of the day. Tired of the same old fruit smoothies? Two, consider greens. I might not be able to eat actual cookies for breakfast forever, BUT I can have a hearty breakfast smoothie that tastes like one any morning! But substitute fresh strawberries if you like! Its not even fall yet! I was looking for smoothie recipes to use with my new blender and it looks like I hit the jackpot :D. I love strawberry banana smoothie with milk or yogurt, thanks so much for good recipes! Smoothies are a favorite in my house and this one needs to be in the mix of flavors! BLEND THIS:12 oz water, milk, or yogurt2 scoops vanilla flavored protein powder1 apple, core removed, and sliced into wedges1 cup of spinach1 tbsp of almonds1 tbsp of ground flax1 tbsp of sesame seedsCinnamon to tasteIce as needed510 calories, 57 g protein, 15 g fat, 36 g carbs, 10 g fiber (accounts for using water as the fluid instead of milk or yogurt). This one has just three ingredients but youd never know it based on how creamy, smooth, and satisfying it is. For the most delicious, creamy smoothie. // A creamy oatmeal smoothie also feels like a cheerier and a more gentle smoothie than something super dark and seriously green. I usually like to pack my smoothies with lots of nutritious goodness like greek yogurt, spinach, or kale. This Frozen Fruit Smoothie is packed with berries, strawberry yogurt, and cashew milk. Thank you. BLEND THIS:8 to 10 oz water2 stalks kale, stems optional1 cup grapes1/2 cup frozen mango chunks1 strip lemon rind1/2 avocadoIce as needed346 calories, 9 g protein, 12 g fat, 62 g carbohydrates, 11 g fiber. It pairs perfectly with berries or works as a topping for pies and crisps! blending Greek yogurt in a fruit smoothie; combining Greek yogurt with berries, granola, and nuts; Peanut butter contains 94.4 calories per 1 tablespoon (tbsp) serving. That said, her birthday IS coming up whether we choose to accept it or not, so I thought it would be fun to make special fall-themed pumpkin dog treats withpumpkin puree and cinnamon to celebrate. Yes, please! Or even use it as a dip for fries. "It can be breakfast, lunch, or dinner. We love to hear your feedback:If you try this recipe, Id love to know! Its multi-purpose and it takes only 5 minutes to blend up. Youre going to want to bathe in this one (really). Save my name, email, and website in this browser for the next time I comment. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter. WebPillars drinkable greek yogurt! if you could guess. This smoothie is seriously deliciousand makes for a mean-postworkout shake too. Ive been meaning to try that cashew milk as a switch from almond, and this beauty might just push me right on over the edge! This peanut butter and banana smoothie is life. For toppings, try nut butter, banana, berries, or nuts. You can store them either way but they will only last 4-5 days at room temp (because there are no preservatives) so Id store them in the fridge for longer storage! Put another way: Don't use juice. I m always drawn to brightly colored smoothiesthis one is quite attractive! But then I heard about powdered peanut butter. Well before it. Most blenders will be able to handle pulverizing an apple, St. Pierre says. All-Fruit Smoothies. Layer yogurt, berries andpeanut butter granolain a glass, and looks loads fancier than it actually is. Subscribe to my weekly newsletter or follow me onInstagram,Facebook, andPinterestfor all the daily updates. "Most Americans arent getting enough produce or fiber in their diet, so smoothies can be a fun and delicious way to make up for that," says nutrition expert Frances Largeman-Roth, R.D.N., author of Smoothies & Juices: Prevention Healing Kitchen. Greek Yogurt Smoothie. This heart-healthy and fiber-packed Pumpkin Banana Smoothie recipe is made with yogurt, plant-based milk, and pumpkin puree. Creamy Oatmeal Smoothie with peanut butter and banana. 2 tablespoons of peanutbutter equals about 190 calories and a cup of nonfat milk is usually 90 calories. Using frozen fruit in your smoothies also eliminates the need to add ice, which just waters down the smoothie as it thaws and can result in a displeasing texture separation of the water and the fruit fibers. SMOOTHIES MAY JUST be one of the best ways to .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}fill up on important nutrients and dismantle the myth that eating more fruits and vegetables has to be boring. ", BLEND THIS: cup ice cup fresh or frozen pitted tart cherries cup pomegranate juice1 scoop vanilla protein powder1 tbsp chopped walnuts1 small cooked, peeled beet (or raw beet, scrubbed and chopped), Nutrition per shake: 233 calories, 25 g protein, 20 g carbs, 2 g fiber, 6 g fat. Healthy smoothie recipes could also be good for weight loss. As revved up and accomplished as I feel after drinking a filling breakfast smoothie, its not necessarily what I wake up craving, especially during the cooler months when Im walking around my house wrapped in a blanket. WebBrowse extensive collection of user-created and reviewed vegan recipes. Hello breakfast! You'll find fast and easy recipes from dinners to desserts that taste amazing and are geared for real life. By using frozen fruit, I didnt need to add ice, which can water down smoothies. My secrets for making wholesome meals you'll WANT to eat. WebAussie singles get hitched to spouses who they see for the first time on their wedding day 94 Ratings Save. Blend it into this muscle-making smoothie that tastes like a vacation in a glass. This post may include affiliate links. Post is brought to you by Safeway. And any non-dairy milk from Silk would pair nicely with the flavors of this smoothie, so dont feel like you have to limit yourself to cashew milk. Love dill pickles? Blend the smoothie ingredients until smooth, and pour in the remaining cashew milk slowly until desired consistency is reached. We like it even more than whipped cream since the flavor is more complex; its almost like frozen yogurt (but better). Every time I make one of your recipes I am always so glad that I did! BLEND THIS:8 oz unsweetened almond milk2 oz tart cherry juice1 banana1 scoop protein powder, Per serving: 366 calories, 32g protein, 39g carbs (4g fiber), 13g fat. Its even creamier than the almond milk! For a protein-rich snack, spread peanut butter on apple slices or celery sticks. The best part: it takes only 5 minutes and a handful of ingredients. I would add between 1-2 tablespoons of either or to taste. Thanks for the recipe. Averie What a great way to start the day! We may earn a commission through links on our site. I Hope you enjoy! I most often use rolled oats, but quick oats work too. It's a family favorite that we've made more times than we can remember. This summery smoothie features both lemon zest *and* lemon, for that extra citrus flavor. Try it for a fancy brunch, or a quick make-ahead breakfast! BLEND THIS: cup coconut water cup plain Greek yogurt3 tbsp almond butter1 scoop whey protein powder1 tbsp hulled hemp seeds1 frozen banana1 cup ice, 329 calories, 21 g protein, 26 g carbs, 5 g fiber, 17 g fat. Honey. Authors of recipes you'll want to make again and again. Now I dont have to. I will use almond milk. Bowl Style. A little frothy but that can be a good thing. Yum! Your smoothie will be more liquidy, so pop in a few ice cubes at the end to thicken it up. Nothing fussy or complicated, just awesome tasting dishes everyone loves! I ommited sugar, cinnamon and vanilla since I dont have them. And I just tried cashew milk this weekend and am addicted to it. You can use either regular plain yogurt or plain greek yogurt in this smoothie. Stay warm! WebNonfat Greek Yogurt. "The ingredients in this cherry-vanilla smoothie can help you feel your best after a tough workout," says Largeman-Roth. Sweetened with fruit and packed with tons of yummy veggies, it will keep you full and satisfied all morning long. Hence the reason we always request the puppy cut when shes groomed. 2 tbsp of natural peanut butter 1 tbsp cacao nibs or dark cocoa powder 585 calories, 59 g protein, 22 g fat, 38 g carbs, 8 g fiber (accounts for using water as the fluid instead of milk or yogurt) I adore both sweets and veggies, and I am on a mission to save you time and dishes. Blend the smoothie ingredients until smooth, and pour in the remaining cashew milk slowly until desired consistency is reached. My concern is the amount of sugar in ths smoothie. Wanna Beat Performance Anxiety? I have such an obsession with cashews, but I have yet to try cashew milk. Its one of our very favorite homemade salad dressing recipes, featuring a combination of yogurt and mayo for peak creaminess. The 42 grams in this mix go down easy. Its got a quick homemade seasoning blend, Greek yogurt, and a colorful mix of fresh toppings for the absolute best flavor. We swear this tastes just like one of those frozen banana. Here are some highlights of the nutrition info for Greek yogurt (source): Heres a deliciously easy breakfast and brunch idea: the Yogurt Parfait! Choose plain yogurt instead of flavored and add your own fruit or sweetener to help you cut down on added sugars. The recipe, images, text, and opinions expressed are my own. Also try: Lemon Dill Sauce or Quick Cucumber Sauce. Hi Ethel, the taste difference with using table salt vs. kosher salt, will that the recipe will taste salty. Need more quick & easy recipes in your life? Thank you for this kind review! Asking about the pumpkin peanut butter biscuits. Peanut Butter, Frosted Grape & Banana Smoothie . Leave a Comment. It's like Girl Scout Thin Mints, but make it a smoothie. No need to add sugar since the fruit is sweet enough! From creamy dips to chocolate pudding, zucchini bread, and mac and cheese, theres really something for everyone in this list. Really, theyre the best pancakes you can make. Its moist, scented with cinnamon, and perfectly fluffy. Can The Smoothie Diet Really Help You Lose Weight? Cinnamon + The secret to our best egg salad recipe? The Best 15 Healthy Smoothies Fast, easy, and tasty smoothie recipes thatll keep you full and satisfied and are skinny jeans-friendly! its my go to dog treat recipe!! Its fresh and healthy, not the mayo-laden kind you can find at the store. Blend all your ingredients together and then crumble vanilla wafer cookies on top for the perfect cheesecake-crust feel. Fifth, try to avoid adding extra sugar, but if you think you need a little extra sweetness, it's totally okay to mix in a teaspoon of honey or pure maple syrup. Its works for any occasion: a quick snack for kids, a family party, or a big snacks table. Keto Chocolate Peanut Butter Milkshake. The pumpkin banana smoothie was amazing! Count me in! As a dietitian I know the importance of having a healthy and delicious start to my day. Home Beverages Smoothies Fruit and Yogurt Smoothie. With ingredients like pineapple, mango chunks, banana, ginger, turmeric, and more, this smoothie will start your day off fruity and bright. Smoothies are super simple to whip up and make for a delicious breakfast. And I am sure you could use maple syrup as well. Per serving: 258 cals, 4 g fat, 49 g carbs, 26 g sugar, 6 g fiber, 10 g protein. To make your own pumpkin puree at home, simply cut the pumpkin in half, scrape out the seeds, and roast in the oven. They're incredibly high in added sugar. The process takes a bit longer, but it is well worth the effort. Stir together with the fresh berries, 1 teaspoon maple syrup, and 1 pinch cinnamon. This easy zucchini bread is lightly sweetened with crunchy turbinado sugar and moistened with Greek yogurt. I need to be an a very low sugar diet. Sweet, creamy, refreshing and healthy! Eating healthy doesnt have to be boring! Enter thisEasy Dill Sauce! Greek Yogurt Smoothie BLEND THIS:1 scoop chocolate protein powder3/4 cup chocolate almond milk1 tbsp walnuts2 tbsp cocoa powder, unsweetened1 tbsp cacao nibs2 mint leaves4 ice cubes cup water292 calories, 25 g protein, 12 g fat, 32 g carbs, Drink this shake from Roussell for a decadent treat: Almond butter makes the mix extra creamy, while dark chocolate almond milk and coconut flakes make it extra tasty.BLEND THIS:1 scoop chocolate protein powder1 tbsp unsweetened coconut flakes1 cup chocolate almond milk1 rounded tbsp almond butter1 cups water3 ice cubes405 calories, 27 g protein, 21 g fat, 33 g carbs, This shake from Roussell tastes just like a creamsicle, but with real ingredients rather than loads of added sugar.BLEND THIS:1 scoop vanilla protein powder1 orange orange peel1 tbsp walnuts2 tbsp flaxseed meal1 cup water cup orange juice3 ice cubes399 calories, 32 g protein, 14 g fat, 39 g carbs, This smoothie makes for the perfect recovery drink. this looks awesome I love a good smoothie!! This Greek yogurt peanut butter dip recipe is just 4 ingredients and tastes like frosting. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. It tastes just like dark chocolate pudding, but its only Greek yogurt, dark cocoa powder, and maple syrup. Also, feel free to switch out the other ingredients as you see fit. Thank you for sharing, Erin. Did you know you can use Greek yogurt in pancakes? Fourth, always add a healthy fat, and is crucial for heart health. Place the oats in the bottom of a blender and pulse a few times until finely ground. Disclosure & Privacy Policy. This tasty drink has just the right sweet flavor and creamy texture. As a dietitian I know the importance of having a healthy and delicious start to my day. I love smoothies. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Feel free to use any milk in this smoothie you like! I have been drinking a smoothie at least once a day, and I wanted to change things up from my standard Strawberry Banana Smoothie. Peace, Love, & Ice Cream. WebPillars drinkable greek yogurt! Cinnamon Peanut Butter. Mix Greek yogurt with a little honey and vanilla, then sprinkle with toppings of your choice: fruit, granola, chocolate chips, and nuts. Its sweet enough to satisfy a craving, but not overly so. Worthy of its Instagram fame, matcha green tea powder contains more antioxidant firepower than regular green tea. Here's the healthy version of a mac and cheese recipestarting Greek yogurt! The sesame seeds in this shake add unexpected flavor, plus a helping of magnesium and selenium, says St. Pierre. 12 Ratings Save. Im curious how PB would taste with pumpkin. start order to customize. It is full of potassium as well as probiotics, which help your gut and digestive system function at its best. I only have whole milk on hand. Pulse for another 30-60 seconds or until blended. I got the ingredients at Vons. Yes you can! It's got ingredients like avocado, almond milk, frozen banana, maple syrup, vanilla extract, peppermint extract, and more. Avocado, which will help keep you fuller longer, plus a bit of spinach, banana, maple syrup, and more. 40 minutes | The calorie count is definitely off. BLEND THIS:12 oz water, milk, or yogurt2 scoops vanilla flavored protein1 apple, core removed, and sliced into wedges1 cup of spinach2 tbsp of almonds cup of uncooked oatsIce as neededCinnamon, to taste535 calories, 58 g protein, 13 g fat, 46 g carbs, 9 g fiber (accounts for using water as the fluid instead of milk or yogurt). A MESSAGE FROM QUALCOMM Every great tech product that you rely on each day, from the smartphone in your pocket to your music streaming service and navigational system in the car, shares one important thing: part of its innovative design is protected by intellectual property (IP) laws. Per serving: 204 cals, 1 g fat, 50 g carbs, 8 g fiber, 38 g sugar, 3 g protein. Whip together peanut butter and banana, rolled oats, and your milk of choice, and you have a delicious classic that's perfect for your morning meal (or as a snack! Last year I made a few batches of these peanut butter dog treats and gave them as gifts to my friends and family who have dogs. Per serving: 334 cals, 20.4 g fat, 38.9 g carbs, 24.2 g sugar, 6.5 g fiber, 4.5 g protein, Looking for something with a citrus kick? So glad your pups and friends pups are enjoying these! Thats all! If you like dairy, this smoothie is for you. Greek yogurt adds a whopping 12 grams of protein per half cup. Get a 3 day clean eating meal plan:subscribe, Home > Diet Preference > 5 Ingredient or Less. Swap the peanut butter for Nutella for a chocolatey version of this smoothie! Thanks for pinning and I love the new Cashewmilk. Honey. Yay! "Cherry juice has been shown to relieve post-exercise pain in athletes, while pomegranate juice can help accelerate muscle recovery. Rich in antioxidants and high in Vitamin A. all kinds! Just a thought if youre looking for some cute gift ideas! I know, I know But I love all the flavors fall has to offer, including pumpkin. Want a protein-packed drink thats full of fruity, creamy flavor? Heres a fun and easy snack no one can turn down:Yogurt Bark! It makes this drink a great way to start the day, or perfect for breakfasts or snacks. Need a creamy sauce for drizzling or dipping? BLEND THIS:1 scoop vanilla or strawberry protein powder1 cup loosely packed baby spinach1 cup frozen mixed berriesAdd 6 to 12 oz dairy milk, plant-based milk, or water, Per serving: 290 calories, 31g protein, 31g carbs (6g fiber), 7g fat. Your email address will not be published. If you dont have any frozen bananas, you can use fresh banana. Serve immediately and enjoy! Smoothies, shakes, liquid joy in a cupwhatever you call them, these blended-up drinks of are also a stomach-patting way to consume two keys nutrient you're probably not consuming enough of: fiber and protein. And you can throw whatever ingredients you have on hand into a blender and voila! Your email address will not be published. Theyre super easy to make and the perfect fall treat for your furry friend. Heres what you need: I made some mini ones using a tiny dog bone cookie cutter because theyre the perfect size for Olive and small breeds, but I alsoI purchased a larger cookie cutter and made some bigger bones for Olives friends. The pumpkin is a great source of Vitamin A, which is good for your eyes, skin, and immune system, St. Pierre says. Plus its ready in under5 minutes from start to finish, making it the perfect breakfast, a light lunch, or a midday snack! And for a thinner smoothie, add a little more. If you need some serious smoothie inspo, here are some healthy and yummy smoothie recipes to try. What is powdered peanut butter? Ginger Shot. Cant wait to try some of your others. Per serving: 276 cals, 8 g fat, 46 g carbs, 30 g sugar, 6 g fiber, 6 g protein, All These Amazing Gifts Are Surprisingly Under $50, 'I Did The 12-3-30 Treadmill Workout For 21 Days', 12 Alo Leggings That Are On Sale Right Now, The 24-Hour Flu Has Nothing To Do With The Flu, Lululemon's Everywhere Fleece Belt Bag Is Back , 'I Tried Daily Harvest's Smoothies For A Week Str', 12 Keto Smoothies That Legit Taste Like Milkshakes, 24 Vegan Smoothies For Any Day Of The Week, Win the Morning Rush With These Coffee Smoothies, How To Actually Make Those Stacked Smoothies You See On Instagram, The 5 Best Drinks To Order At Smoothie King, According To Nutritionists. Cottage cheese is loaded with casein protein, a slow-digesting protein to help supply your muscles with a steady level of fuel. Plus, honey adds additional antioxidants! A great breakfast for a super hot summer day. Honey is a perfect complement to the peaches, and it adds natural sweetness the smoothie needs to taste its best. Blend together bananas, strawberries, almond milk, and your protein powder fave. Last medically reviewed on October 27, 2021. This orange and pomegranate mix is suuuper sweet. matcha green tea. Thank you for sharing! almond yes I have tried that and even coconut milk but never cashew milk.I am very interested in how it tastes. And if youre looking for some great ingredients to include in your smoothies, Gans recommends any type of berry, banana, spinach, kale, avocado, low-fat plain Greek yogurt, low-fat milk, non-dairy milk alternative that includes protein, chia seeds, flax seeds, hemp seeds, and nut butter. Webfat free vanilla frozen yogurt vanilla soymilk 2% milk bananas peanut butter chocolate moo'd dairy base. 2010 - 2022 Well Plated by Erin. Hes also the author of two cookbooks: Guy Gourmet and A Man, A Pan, A Plan. While you can use store-bought canned pure pumpkin pure (organic is best), you could alsoroast fresh pumpkin yourself! nonfat Greek yogurt. Grab your favorite scoop of chocolate protein powder to make this delicious breakfast smoothie. Lets get started! Spinach or kale offer lots of fiber, but they're mild in flavor and blend really well. Thanks! Add a bit of salty nut butter and creamy Greek yogurt for a smooth, delicious texture. The Well Plated Cookbook is now available! This recipe gives me an excuse to try it! Official site for Ben & Jerry's super premium ice cream, frozen yogurt, sorbet, and non-dairy. Pinning :). The create such a wonderful creamy texture I cant wait to give this a try! But if you need an extra boost in your banana smoothie after a workout, add a to 1 scoop of your favorite protein powder (vanilla or chocolate). 10 minutes + freeze time | serves 1 2 | Easy . Really, Kelley? BLEND THIS:Water as needed2 tbsp flaxmeal1 tbsp unsweetened cocoa powder1 tbsp natural peanut butter1 scoop chocolate whey protein powder347 calories, 33 g protein, 17 g fat, 19 g carbs, 9 g fiber. The oatmeal smoothie is quite thick as the recipe is written, so if you prefer a thinner texture or your blender is struggling, splash in a little extra. Required fields are marked *. Each sip is better than the last, featuring sweet bananas with decadent peanut butter and your choice of milk. Nutella sounds good but how much would you add? Greek yogurt! Its like a pia colada, only this shake has 58 grams of protein and a cup of spinach. Its a dang good thing this smoothie is healthy since I would not be able to resist drinking the entire blender! Add coffee, almond milk, cinnamon, bananas, ice, vanilla protein powder, and blend it all up for a delicious breakfast treat. This smoothie, though, is a light and delicious treat. So glad you enjoyed the recipe! Grab chocolate almond milk to make the best version of this smoothie. This orange creamsicle smoothie tastes just like sherbet. Expert home cooks. Its always on hand to whip up a delicious recipe or as a healthy substitute for oil, butter or mayo. Love dip? WebUse Coupons.com for the best deals and biggest discounts when you shop online and in-store. With chocolate almond milk, cocoa powder, and cacao nibs, this rich drink from Roussell will give you a chocolate fix without going overboard on calories. If you are in a hurry to freeze your bananas, you can cut the slices thinly and spread them in a single layer on a parchment-lined plate or baking sheet. Per serving: 307 cals, 13 g sugar, 14 g fat, 25 g carbs, 5 g fiber, 23 g protein. Hearst Magazine Media, Inc. All Rights Reserved. ons of protein and fiber! Add the banana, milk, peanut butter, maple syrup, vanilla, cinnamon, and salt. Get recipes worth repeating and more from A Couple Cooks, straight to your inbox. Learn more, * I consent to receive emails from Chef Savvy. Receive free weekly recipes & inspiration! The yogurt will substitute for the creaminess that the banana usually provides, and the ice will chill it. With ingredients like pineapple, orange, and banana, this smoothie has just that. For added protein and flavor. Per serving: 282 cals, 26 g carbs, 5 g protein, 18 g fat, 2 g fiber, 17 g sugar. Leave the apple skin on for extra phytonutrients. Explore more than 94,000 pixel-perfect design mockup templates to display digital artwork in context. Yes, the chocolate and peanut butter combo is a total classic. Unless you already live in the tropics (lucky you). Here, Eating Bird Food simply means eating a wholesome diet focused on real food without labels. I got a nutribullet or Xmas. Where does the green come in, though? Use leftover canned pumpkin to make these 5-ingredient homemade peanut butter and pumpkin dog treats! I think pumpkin and or nutella would taste amazing in this smoothie! #safeway. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Check this box to be notified by email with a reply. Have a great day! With fiber, protein, and healthy fats, this vegan breakfast smoothie is filling and delicious! Alternatively, freeze extra portion in. Hi Ms. Erin! Hope you enjoy it! Its delicious, too. So glad you enjoyed the recipe! Greek yogurt is the key, packing this smoothie with a whopping 20% of your daily protein needs. Harissa Chickpea and Chicken Soup. I know what your thinking another pumpkin recipe? Most beautiful smoothie ever!!! Please leave a comment and star rating on this post and share on social media using the hashtag. Just a few simple spices and you've got a perfectly creamy dip for veggies and chips. 29 Protein Smoothie Recipes That'll Keep You Full, How Dreams Can Bring Clarity to Your Love Life. Your email address will not be published. Strawberries and Cream Smoothie(vegan, GF) Like a strawberry milkshake but healthier! WebThis creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. And if youre like us, you might already have all of the ingredients in your pantry or fridge! Greek yogurt is perfect for baking! This 7/11 slushie dupe looks so freakin' good. I love peanut butter. Not all smoothies are created equal, though, as some may be higher in sugar and calories than others and some may contain fewer nutrients that support weight loss and overall health, she notes. Mitch Mandel and Thomas MacDonald. It's waaaay easier to drink a smoothie containing 45 grams of protein than chew through the equivalent of that much pork tenderloin. And the smoothie was extremely easy & fast to make. Greek yogurt in a cheesecake recipe? WebIf you are looking to slide a green oatmeal smoothie past picky eaters and hiding the green is important, consider adding oatmeal to a darker, berry-colored smoothie like this Blueberry Avocado Banana Smoothie, or add a few handfuls of blueberries or raspberries to this recipe. Pop them in to your freezer, and theyll harden within a half hour. Stovetop Apple Cinnamon Popcorn. pb english muffin. Defrost the strawberries in the microwave, keeping the juice that releases as they thaw (optional if using frozen). *Defrosting the frozen berries helps to make a juicy sauce for all of the berries. of honey. Three other favorite breakfast smoothies with oats: Blueberry Banana Smoothie (this one tastes like blueberry pie! This layered cup looks fancy but takes minutes to make. 1 cup = 23 g Probiotic-rich yogurt is excellent at breakfasttry a parfait with berries and granola, or add it to your smoothie. Enjoy immediately. The frozen fruit in this easy smoothie recipe can be substituted with fresh fruit, if desired. Icouldnt possibly wait until her birthday to give her a sample so shes already taste-tested a few and loves them. I love smoothies, too! Serve immediately, and enjoy! Use leftover canned pumpkin to make these 5-ingredient pumpkin dog treats! My favorite smoothie ingredient is fruit! Try this Greek yogurt smoothie! *Be sure your peanut butter doesnt contain Xylitol as it is dangerous for pets. (Trying to work more healthy fats into your diet? Try mixing in grated apple, mashed banana, sultanas, poached plums, peaches, chia seeds, or cinnamon. This easy smoothie is naturally sweet, so it tastes like dessert without all the added sugar. The combination of cheddar cheese, Parmesan cheese and fresh garlic makes it irresistibly delicious. peanut butter comfort Smoothie plus caffeine? Greek yogurt also packs protein and probiotics into this smoothie. Plus frozen is cheaper and readily available even when its not berry season. Since making peanut butter dog treats last year Ive decided that homemade treats are where its at. blue spirulina vitamin or protein boosts to personalize your favorite smoothie. Rosemary and Olive Oil Roasted Cashews. Made with Greek yogurt, it's a healthy spin on the traditional sour cream. Youd never guess that a cup of spinach is hiding in this delicious chocolate and peanut butter shake. The secret to the fizz? Feel free to use almond butter or, if you prefer the smoothie to be nut free, you can use sun butter or simply omit it. I am not vegan so I used 1% milk. Yes please! You would never know this pumpkin spice smoothie is healthy!! It has all the good stuff: apple cider vinegar, apple sauce, baby spinach, Greek yogurt, cinnamon, vanilla extract and more. Super tall cheesecakes can call for up to 4 packages of cream cheese (whoa!) Make sure your breakfast smoothies are rich in protein, otherwise, you will most likely be hungry way before lunchtime, says Keri Gans, RDN, author of The Small Change Diet.. Also, a little fat and fiber are needed for satiety as well as overall nutrition. Thank you! Thank you for this kind review. The dough will be thick. If youre looking to make breakfast smoothies for weight loss, add extra servings of fruits and veggies to your diet, need a balanced smoothie for post-workout recovery, or just want a yummy, filling way to nourish your body, this banana oatmeal smoothie recipe is one youll want to sip over and over again. Then try my Peanut Butter Oatmeal Smoothie or my Berry Spinach Smoothie! In each glass, layer cup yogurt, a sprinkle berries and granola, cup yogurt, and another sprinkle berries and granola. Even then; its still the best smoothies Ive ever made! This healthy fruit smoothie can be frozen for up to one month (just cover the top of the glass with plastic wrap or store in a sealed container). Here are more delicious Pumpkin Recipes to enjoy! Display a Gravatar image next to my comments. Thats it! Never miss out! Per serving: 271 cals, 16.5 g fat, 29.2 g carbs, 15.3 g sugar, 7.6 g fiber, 6.2 g protein. Keto Vanilla Milkshake. Third, use dairy milk, if your GI system will allow. The beauty of smoothies is their flexibility. I make my own veggie stock (or veggies with marrowbones for a delicious treat later!) Try it! BLEND THIS: cup fat-free milk ripe banana cup frozen raspberries cup frozen blueberries1 scoop vanilla whey protein powder5 ice cubes, 284 calories, 27 g protein, 42 g carbs, 7 g fiber, 2 g fat, "This shake is packed with protein, fiber, healthy fats, phytonutrients, and probiotics," says Brian St. Pierre, M.S., R.D., C.S.C.S., sports dietitian and nutrition coach at Precision Nutrition. Cooking with pumpkin, Pineapple Banana & Coconut Cream Smoothie, Pineapple Mango Vitamin C Booster Smoothie, 8 ounces (1 heaping cup) frozen mixed berries*, 6 ounces Silk Strawberry Dairy-Free Yogurt (or your favorite), 1 cup Silk Unsweetened Cashewmilk (or your favorite milk), Add the fruit, yogurt, and about 1/2 cup milk to the canister of a, Extra portion will keepin a freezer-safe (plastic) glass for up to 1 month in the freezer. This smoothie is packed with quality protein from Greek yogurt, which will keep you full and satisfied, says Andrews. You've gotta try it. Plus, more fiber than a large apple! Just an FYI vegetable stock is usually made with 50% or more onions which can be poisonous to dogs! 5 cal. Look for thenew tag at your local Vons or Safeway stores to find new items like these at great values. I never thought that I would be able to make a smoothie as good as the smoothie shops; but, this is even better!!! However you try it, youre going to love it! Once combined, use your hands to press the dough into a ball. . So glad you enjoyed the recipe! Any kind of creamy peanut butter will work here (shelf stable or drippy), so feel free to use your favorite. Thank you for this kind review! This looks like the perfect drink, Averie! Erin, I was wondering if you can substitute almond butter for the peanut butter. If you have trouble eating your greens, drink them. When youre ready to enjoy the prepped smoothie, let it rest on the counter for 30 minutes before enjoying. BLEND THIS:1 cup coconut milk beverage (not canned coconut milk)2 scoops plain or vanilla protein powder1 tsp matcha tea powder 1 tbsp cashew butter1 tbsp fresh lime juice1/4 tsp ginger powder 1 cup frozen mango cubes, 412 calories, 35g protein, 30g carbs, 4g fiber, 15g fat. This pumpkin pie protein smoothie will put you right in the mood and keep you satiated for hours. This one is all purpose and can be used for everything from salmon to grilled veggies tofalafel sandwiches. Beautiful! Im glad to hear this will make your early start better! Flax Seed Smoothie. Per serving: 260 cals, 18 g fat, 24 g carbs, 9 g fiber, 9 g sugar, 4 g protein. Try these top fruity smoothie recipes with yogurt, perfect for breakfast and snacks. Greek yogurt is perfect for creamy salad dressing recipes! How easy and PRETTY is this?! Well, adding yogurt makes them tender, moist and fluffy, with a subtle tang. Serendipitously, these all work well in a smoothie, both in terms of taste and texture. In the mood for fall vibes? Greek yogurt . And although I personally havent taste-tested them, I know they taste pretty good because Olive, our Yorkie and all her friends gobble them up like theyre going out of style. Per seving: 535 calories, 16 g fat 86 g fiber, 45 g sugar, 18 g protein. Thank you for sharing your review & star rating, I really appreciate it! Yup, this smoothie is paleo-friendly. it adds sweetness and makes the smoothie come together perfectly. My boyfriend and I have been trying to staying healthy amidst all of the chocolate and desserts in February. Hi Amy After allowing these dog treats to cool completely, you can store them at room temp for 3-5 days, in an airtight container in the refrigerator for up to 2 months or freeze them for longer storage (up to 3 months). Skip the PB & J sandwich but get the flavors in this healthy smoothie! Made with easy ingredients like bananas, peanut butter, and cinnamon, its cozy flavor and creamy texture trigger sensations of comfort, all while fueling my body for a healthy day ahead. With bananas, non-dairy milk, vanilla, protein powder, coconut milk, and more, you're gonna be making them all summer longwith no hangover like the real one can cause. Loved this recipe thank you for sharing!! Add some flax seed, chia seeds, hem seeds or raw nuts for. Thank you for this kind review! thank you this was so good and esay iloved it. Its stuffed with yogurt and fresh herbs, to give you a beautiful pop of flavor. I love love love this! simple recipe. Its got a healthy spin with olive oil and Greek yogurt, and instead of calorie-rich icing theres a sprinkle of powdered sugar. I made this recipe for lunch and it turned out fantastic!! Its not as easy to find here as I wish (not sure why, in the land of ALL things healthy, new, cutting-edge, etc) but I do have a couple reliable places to get it at now, so thats good :). One cup of dairy milk contains eight grams of complete protein. Spot on delicious. Great smoothie! So glad you enjoyed the recipe! And the best part? Also try: 10 Smoothie Recipes with Greek Yogurt I chose to make this Greek yogurt smoothie with peanut butter. Yes please. 5 cal. Required fields are marked *. Simply add layers of Greek yogurt, almond or peanut butter, mixed berries, and chia seeds in a jar and enjoy. Make sure to tag your recreations: #eatingbirdfood. Also, opt for organic, if possible. Ingredients: 40g oats; 100g Greek yogurt; 1 scoop protein At the top of our Greek yogurt recipes: Greek Yogurt Parfaits! For extra sweetness, add a banana to the blender, too. Really! Your email address will not be published. WELCOME! So glad you enjoyed them! From cashew butter to cashew frosting, its all delicious! Here's a delicious treat that works for kids and adults alike: frozen yogurt dots! Thats it. If you're a classic PB&J lover, you'll be obsessed with this peanut butter and jelly protein smoothie which has strawberries, banana, peanut butter powder, and vanilla extract. Personally, I love green smoothies (especially this Kale Pineapple Smoothie and this Apple Avocado Smoothie), but I recognize that those who are newer to the smoothie game might want to tiptoe their way in a bit (this Apple Smoothie is another great place to start). Per serving: 140 cals, 3 g fat, 30.4 g carbs, 4.6 g fiber, 14.5 g sugar, 3.2 g protein. Add the frozen fruit smoothie ingredients into a blender, but reserve half of the cashew milk. I love the taste better than almond milk. This play onchocolate barkuses frozen yogurt as the base. Stock up on a few essentials or survey what you already have, then use them to blend up healthy breakfast smoothies on demand! Its absolutely perfect with potato chips or cucumber slices. Yummy! in a giant stock pot that can later be portioned and frozen to use when needed . Comment * document.getElementById("comment").setAttribute( "id", "a6d305268858ea7341e4a62f54db3598" );document.getElementById("f32d9f592a").setAttribute( "id", "comment" ); Amazing! Here at A Couple Cooks, we always stock Greek yogurt in the fridge. Every recipe is very clear, concise and easy to follow. This has added sweeteners and spices already added to it. Weshared some of the larger bones withAlyssas pups,Chloe and Maverick,and they were big fans as well so I think we can officially say theyre pup-approved! Hi Lisa! Per serving: 292 cals, 1 g fat, 61 g carbs, 6 g fiber, 42 g sugar, 14 g protein. Here are the best sources of Omega-3s. "A store needs to make sure their customers come back again, so theyre more focused on the flavor of their smoothies, instead of avoiding added sugars, or keeping them super balanced," Largeman-Roth says. Unsweetened almond milk will have a lot less that regular. You can also freeze the smoothie if you wont be eating it right away and let it thaw until sippable or freeze in an ice cube tray and blend before serving. Hi Beth! * Percent Daily Values are based on a 2000 calorie diet. 2022 Eating bird foodsite by KC + MTTAN ELITE CAFEMEDIA FOOD PUBLISHER. Nutritious, well-balanced smoothies can be a great addition to a well-balanced diet for weight loss and general health, says Julie Andrews, RDN, the founder of The Healthy Epicurean. Yes please. BLEND THIS:Water as needed1 cup plain low-fat kefir2 tbsp walnuts1 cup chopped strawberries1 banana1 scoop vanilla whey protein489 calories, 39 g protein, 11 g fat, 59 g carbs, 7 g fiber. If you do not have time to bake a batch of morning glory muffins, whip up this smoothie that tastes just like them instead. I have made these several times for my dogs and shared them with friends who have dogs. BLEND THIS:1 1/2 cups mixed frozen berries1 cup 1% milk1/4 cup rolled oats1 tsp honey1 tsp almond butter, 326 calories, 14g protein, 58g carbs (9g fiber), 7g fat. Per serving: 422 calories, 30g protein, 44g carbs (1g fiber), 15g fat. This smoothie might be blue, but there's nothing gloomy about it. Theres nothing a creamy dollop doesnt make better. ), Per serving: 236 cals, 4.1 g fat, 46.1 g carbs, 30.4 g sugar, 3.6 g fiber, 8.7 g protein. This thick, creamy yogurt has exploded in popularity: and for good reason. originally published February 15, 2015 last updated April 11, 2019 Because weve got the perfect Greek yogurt dip recipe for you: dill pickle dip! Hi Alyssa, so glad you enjoyed the recipe. I know its a little early to start thinking about the holiday season, but I wanted to mention that homemade dog treats are a great gift idea. This limited-dairy banana berry smoothie makes for pretty much the perfect breakfast item. Maple syrup makes this oatmeal smoothie vegan, but you can swap honey if that isnt a concern. I am so happy to hear that this recipe worked out for you, Chloe. Except with cherries for more deliciousness. You can also add a few tablespoons of oatmeal to any one of these Healthy Breakfast Smoothies. ; Throw in some kale or spinach (fresh or frozen) to incorporate some healthy greens into your breakfast smoothie! Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Yes, this Greek yogurt pancakes recipe has become our new favorite! And yep, all you need to do is combine ingredients like iced coffee, cocoa powder, milk, coconut milk, and more to make it. The longer she looks like a puppy, the longer we can deny that shes getting older. AH YAY! Adding seltzer to your mix before and after blending. Youre Not Alone. Okay, how beautiful does this smoothie look? Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. This homemade creamy marinara sauce is fabulous: a bit like a vodka sauce without the vodka and cream. A drink that tastes like dessert for breakfast? With all of the canned pumpkin I have at home, I decided to make a smoothie with this vitamin-packed produce. A unique Greek yogurt recipe? This perfect party snack has a creamy sauce with Greek yogurt and baked with Parmesan cheese, it moves into addictive territory. Called the blushing mango breakfast smoothie, it's packed with yummy fruits like strawberries, mango, oranges, and more. try a boost. ; Boost the protein in this smoothie This looks interesting. Hi Kim! So, you weirdly get the protein and probiotics of yogurt while getting your chocolate fix. I love using frozen bananas in smoothies, too. This tasty drink has just the right sweet flavor and creamy texture. With fresh cherries, dates, coconut milk, and cocoa powder, this smoothie tastes like a chocolate-covered cherry treat. If plant-based is your only option, stick with soy-milk, which is roughly equivalent to dairy milk in terms of protein. One, always use whole fruits and vegetables as part of your base. Knowing this will be my reward shall make it easier. Theyre fast, easy, healthy, and refreshing. Its so pretty, and that milk. Hi Susan! I made homemade pumpkin pure and used that! Or if youre me, use it for a sweets craving after a meal! In this berry-forward shake, you won't even taste the spinach. Well at least it would be a skinny blender-full of stuff :), Cashews are so versatile! Yes! BLEND THIS:12 oz water, milk, or yogurt2 scoops vanilla flavored protein powder cup of pureed pumpkin1 tbsp of walnuts1 tbsp of ground flax cup of uncooked oatsCinnamon and vanilla extract to tasteIce as needed, 535 calories, 60 g protein, 13 g fat, 45 g carbs, 13 g fiber (accounts for using water as the fluid instead of milk or yogurt). BLEND THIS:2/3 cup seedless watermelon2 tsp lemon juice1/2 cantaloupe1 banana1/4 cup pineapple2/3 cup ice4 to 5 fresh basil leaves182 calories, 3 g protein, 1 g fat, 47 g carbohydrates, 5 g fiber. Yep, this smoothie only requires the following: oranges, goji berries, bananas, almond milk, hemp seeds, ginger. Yay! Here are 3 easy ways to freeze pumpkin puree to use again later in baking or in smoothies! Keto peanut butter smoothie is a light refreshing chocolate peanut butter smoothie with a delicious peanut butter flavor, only 4.7 g net carbs per serving. The baking time will vary based on the the size of the treats. Ashley Martens is a Wellness Writer based in Chicago, Illinois. It's made with fruits and vegetables, a milk of your choice, and a heart-healthy dose of fats from walnuts. ", BLEND THIS:12 oz water1 cup spinach2 cups frozen mixed berries1/2 cup plain low-fat yogurt2 scoops vanilla protein powder1 tbsp walnuts1 tbsp ground flaxseed, 500 calories, 57 g protein, 54 g carbs, 14 g fiber, 11 g fat. So glad you enjoyed the recipe! Very into pomegranate juice? It makes this drink a great way to start the day, or perfect for breakfasts or snacks. 100 cal. 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