Place half of the soup mixture in a blender. Give a quick stir. Reheat on the hob or in your microwave. Try with roasted vegetables. Didn't Share, 50+ Vegetarian Thanksgiving Recipes That Might Make You Forget About Turkey Altogether, Everything You Need To Know About Root Vegetables, 20 Holiday Side Dishes Your Vegetarian Guests Will Love, Healthy, Hearty, and Delicious Fall Soups, 30 Easy Soup Recipes With Few Ingredients, 32 Easy Chicken Dinner Recipes for Any Weeknight. This soup was a great addition to a fall meal! 3. Print Pin Rate Prep Time: 15 minutes Cook Time: 50 minutes Servings: 8 servings Calories: 282kcal Ingredients 1 cups uncooked wild rice 3 Tbsp butter divided 1 cup sweet onions diced tsp cinnamon tsp nutmeg Then add the spices, the sweet potato, and carrots. Paraguayan Food (75) RecipeCarrot and Sweet Potato SoupCamila BenitezEasy and delicious Carrot and Sweet Potato Soup recipe that's hearty enough to be a meal by itself but delicious enough for a side dish. If soup is too thick for your taste add a little more water. Helping you live a diet free lifestyle. Saute onions in organic butter or coconut oil for a few minutes over medium heat. Sounds brilliant Lisa! MyRecipes may receive compensation for some links to products and services on this website. It was incredibly flavorful and very easy to make. Add ground coriander and ginger and fry for a further 2mins until. Place chickpeas on baking sheet in a single layer. Recieved rave reviews from guests. Heat the EVOO in a soup pot over medium-high heat, add the butter and melt into the oil. Return to pan. Cover, reduce heat, and simmer 35 minutes or until vegetables are tender. How To Make Carrot And Sweet Potato Soup Heat the cooking oil spray or olive oil in the large soup pan or large saucepan. This means that if you click on it and then buy that product, Ill get a small commission (at no extra cost to you of course). Before serving we forgot to add the half and half, but the soup was still amazing! Fry for 5-6 minutes until translucent and soft. Cocktails (10) Simmer for 20 to 25 minutes. Add potato, carrots, ginger, and curry; cook 2 minutes. Made vegetarian by using vegetable broth instead of chicken broth, our sweet potato and carrot soup makes a perfect winter weeknight main or dinner party starter. Peel and cut the sweet potatoes and carrots into bite sized pieces. Sugar-Free Add broth then add apples. Directions In a large pot heat vegetable oil and add onion over a medium heat. Italian Believe me, I know how frustrating the search (and being in transition) is. 55+ Easy Dinner Recipes for Busy Weeknights. So why is this sweet potato soup recipe just so good? Everybody understands the stuggle of getting dinner on the table after a long day. To add a swirl of cream that floats on top of the carrot and sweet potato soup: whip a few tablespoons of cream with a whisk until slightly thickened, then drizzle the cream over the carrot and sweet potato soup. So in the spirit of keeping warm NOW. If you are using organic, you can give them a good scrub and keep the skin, to maximise nutrition . Nutritional information provided below is calculated using paid for online tools and the exact ingredients and quantities used above. . Thanks, Lisa, That's excellent! Serve with warm crusty bread on a cool fall night, mmm mmm good. Add broth; bring to a boil. The Brilliant Secret to Making Better Mashed Potatoes, 65 Super Easy Finger Foods to Make for Any Party. I loved this soup! Add the apples.Using a stick blender, puree the soup until smooth and creamy (alternatively, let the soup cool slightly, then puree in 2 batches in the blender. I made soup the other night - butternut squash. Definitely consider preparing ahead of time. It is full of veggies, naturally gluten-free, oil-free and low-fat! Had I known you had made that the other night, we could have done a "soup swap" . Credit: Put the vegetable chunks in a bowl and toss with 1 tablespoon of the oil. wonderful to serve with sandwiches for a light dinner -- I doubled the cinnamon and nutmeg, and added ground ginger as suggested. This soup was surprisingly mild. 2. Other Similar Soup Recipes You Might Also Like. This healthy carrot and sweet potato soup is only 143 calories per serving. Preheat oven to 325 degrees F. and line a sheet pan with parchment paper. Reduce the heat to medium-low, cover and simmer until the sweet potatoes are tender, about 25 to 30 minutes. Taste and adjust salt and pepper, if needed. Saut the onion and the carrot for about 3-5 minutes. Substitute ground cumin with 1 Tbsp. 173 calories; fat 6.7g; saturated fat 4.1g; mono fat 1.5g; poly fat 0.3g; protein 3.6g; carbohydrates 25.7g; fiber 5g; cholesterol 18mg; iron 1mg; sodium 415mg; calcium 77mg. Made this last night-it was awesome! Add the apples. To prepare the head of garlic (following Laura in the Kitchen's method mentioned above), cut the entire head in half horizontally. I roasted the carrots and sweet potatoes then used my immersion blender. Lime Offers may be subject to change without notice. However folks I think you'll forgive me, when you make and taste this unbelievable sweet potato and carrot soup! On the Nutritional facts there is no fat It has those details in the recipe card. THIS mouth watering carrot and sweet potato soup! Watch the short video I made to show you how to make this simple carrot and sweet potato soup. Leave a comment below and share a picture on social media. Congratulations on the new position! Add the chopped sweet potato and carrot and stir in. Add the chopped sweet potato and vegetable stock. Sauce Increase heat to medium-high; cook 1 minute or until butter begins to brown. Soup was ready to serve in less than 20 minutes. Don't be confused with yams. Condensed Milk It is our right to do so!! I also added ginger to spice it up even more. Once boiling, turn down to a simmer and cook for 20-25 mins until softened. It tasted fantastic and since it is pureed it was still very smooth and creamy without the half and half. So I've added a new section on how you can vary this soup if you wish to as well. Scatter over a large baking tray and season Soup Vegetable Baking 464 Show detail Preview View more Pure soup with an immersion blender until smooth, adding more stock if necessary to reach desired consistency. This was delicious!! Add the onions, bell pepper, ginger, garlic, and carrots and cook, stirring, until the vegetables soften, about 10 minutes. Preheat the oven to 400 degrees F. Line a large baking sheet with foil, parchment, or a silicone mat. Let simmer 20-30 minutes until Carrots are tender. Maybe worth adding a bit more salt and pepper. Banana Bring to a boil; cover, reduce heat and simmer until carrots and sweet potatoes are tender, about 20-25 minutes. Note:The full instructions are provided in the recipe card below. Healthy Mexican Season to taste, serve and garnish with the mild chilli powder. Add minced onion, sliced carrots and grated ginger and saute this for about 3 minutes, stirring so that the ginger does not get burnt. Using a stick blender, puree the soup until smooth and creamy (alternatively, let the soup cool slightly, then puree in 2 batches in the blender. There's 1g of fat. That's excellent. Then add the carrots and cook for another 5 minutes. Add the garlic and cook for 30 seconds. Cover, reduce heat and simmer for about 35 minutes or until vegetables are tender. And you can follow me too via your favourite social channels :-. You can also subscribe without commenting. I know, I know, its another soup recipe. It was savory. high-potassium Also, I always moan about the weather lol. Place a clean towel over opening in . Made this as part of Christmas dinner - absolutely outstanding!!!! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hello there! In a pressure cooker, heat a tsp of olive oil/ butter and add chopped ginger garlic. One where you can still enjoy cake! Add the Carrots and the Raw Sweet Potato (if using leftovers don't add yet) Add the Broth to it covers everything by about 3 inches. Stir in cinnamon and nutmeg; cook 1 minute, stirring constantly. In a dutch oven heat 2 teaspoons of olive oil. We earn a commission for products purchased through some links in this article. Well, I think that it's because carrots and sweet potatoes were meant to go together! I will make this again and again. Place a clean towel over opening in blender lid (to avoid splatters). Asian (45) You may be able to find more information about this and similar content on their web site. The set includes 16, 18, 20 cm saucepans, 1 x 14 cm milk pan and 1 x 24 cm fry pan. 3. Dairy free, it's a soup that gives you a warming hug just when you need it most! Packed full of veggies, it's quick to make, and super filling. 2. I did not like the texture of the parsley garnish. Then I think it's roughly about 500 ml each when portioned out amongst 4 people. Brazilian Hi Lizzie, thanks for your comment and for trying out my carrot and sweet potato soup. Carrots are a great source of vitamin K and vitamin C as well as potassium, manganese, folate, phosphorus and like sweet potatoes, fibre. How To Guides; . Once the oil is hot, turn down to a low heat. . Lunch (21) honey (if vegan, use maple syrup instead). Mmmmmm keep dipping that spoon . How to Make Spiced Carrot & Sweet Potato Soup Step One - Grab your ingredients. Pin Recipe Tomatoes 1 cup chopped yellow onion (from 1 medium onion), cup finely chopped celery (from 1 large celery stalk), 2 teaspoons finely chopped garlic (from 2 garlic cloves), 5 cups chopped (-inch cubes) peeled sweet potatoes (from 3 medium-size sweet potatoes), 3 cups chopped (-inch cubes) carrots (from 7 large carrots), 6 cups lower-sodium chicken broth or vegetable broth, Garnish: roasted pumpkin seed kernels (pepitas) and diced jalapeo, Heat olive oil in a large Dutch oven over medium-high. Stir in the ground ginger and chilli powder. This Creamy Carrot and Sweet Potato Soup is a quick and healthy recipe that'll warm you up on chilly winter days! * Percent Daily Values are based on a 2000 calorie diet. This soup was good but slightly bland - serve as a side to something spicy and/or with bold flavor for a nice complementary dish. Choose the orange and red skinned potatoes and make sure the potatoes are firm and have no soft spots. Method Preheat the oven to 220C/200C Fan/Gas 7. Add the chicken bouillon, cayenne, black pepper, garlic, and ginger, and cook for 1 minute more.Stir in the sweet potato and add the water, and bring to a boil. Pasta (19) (Alternatively, cool the soup slightly, then puree in a blender in batches. Salad (13) Add the chipotle peppers, cumin, paprika, nutmeg, cinnamon, salt and pepper to taste. Stir in the apples and honey. , It was delicious Neil and all the family loved it toomaking it again today! Add onion and carrot; cook, stirring, until starting to soften, about 2 minutes. Bring the soup to a low boil over medium-high heat and then reduce the heat to medium-low. Breakfast (42) Seriously delicious! Vegan Carrot and Sweet Potato Soup Prep Time10mins Cook Time25mins Ingredients 2 tablespoons olive oil 1/2 large yellow onion, diced 2 cloves garlic, sliced 1 to 1 1/2- inch piece of ginger, minced 1 pound sweet potatoes, peeled and chopped into 1/2-inch cubes 3/4 pound carrots, sliced 3 cups vegetable broth 1 teaspoon ground coriander, optional Add potatoes, carrots, ginger, and curry; cook for 2 minutes, stirring occasionally. Ladle the carrot and sweet potato, To add a swirl of cream that floats on top of the carrot and sweet potato. Quick Meal Cover and simmer until the vegetables are easily pierced with a fork, about 25 minutes. That is so exciting, and I am so happy for you. Packed full of veggies, it's quick to make, and super filling. Make sure youre subscribed toNeils Healthy Meals. Add cayenne pepper and nutmeg and saut with the onions. Drizzle with olive oil, salt, black pepper to taste and bake for 25 to 30 minutes until tender and roasted. Bring to a boil then cover and simmer for 30 minutes. Stir in the sweet potato and water, and bring to a boil. Add the apples. Sweet potato and carrot soup recipe - BBC Food . Whilst the ginger and hint of chilli add the warmth. Stir in cinnamon and nutmeg; cook 1 minute, stirring constantly. Mix and match to make your own version, or try one of our super spin-offs, like Potato-Beet Soup (which boasts a beautiful magenta color) or Turnip-Parsnip Soup (an earthy, wholesome mix that pairs well with fresh herbs). Ladle the carrot and sweet potato soup into bowls and serve with a swirl of cream if desired. Melt coconut oil in a large stockpot or Dutch oven over medium heat. Garnish with roasted pumpkin seed kernels (pepitas) and diced jalapeo. Beyond the fact that it's made with whole ingredients, tons of flavorful veggies, it's ready to eat in under 30 minutes! Turn the heat off and puree the vegetables until smooth, using a . Cook, stirring often, until onion is translucent and softened, about 6 minutes. Add sweet potato and carrots and toss with the onions and spices. Pour in the coconut milk, Thai red curry paste, cilantro, and vegetable stock. STEP 2 Roast the vegetables in the oven for 25-30 mins or until caramelised and tender. Reduce the heat to medium-low, cover and simmer until the sweet potatoes are tender, about 25 to 30 minutes. Add vegetable broth, bring to boil, cover and simmer for 30 minutes. Plenty of it just to keep warm. Simmer at amedium heat until the carrots and the sweet potato are tender. Add the squash and sweet potato to the pot and pour in the vegetable broth. Add onion and celery. Bring to a boil and then reduce to a simmer. Reduce the heat to medium-low and simmer until the potatoes are tender, about 25 to 30 minutes. If desired, garnish with a drizzle of extra virgin olive oil and some coriander, and serve with crusty bread. Bring to a boil and then reduce the heat, cover the pot and leave it to simmer (checking regularly and stirring) until the veggies are soft and cooked (about 30 minutes). Season with pepper. Add the sweet potatoes, 3 cups of water, broth, and carrots and bring to a boil. I made this by the recipe and it was easy to make and the taste is wonderful! Stir in the ground ginger and chilli powder. Substitute sweet potatoes and carrots for 5 cups cubed peeled turnips (from about 5 medium turnips) and 3 cups cubed peeled parsnips (from 6 to 7 medium/large parsnips). Coffee Sweet Potato And Carrot Soup. Stir to cook for about 2 minutes. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Cook, stirring often, until onion is translucent and softened, about 6 minutes. 30-Minute Soup. By Matthew Lockwood. I didn't think I would like this soup but I did, my husband too and he is a meat and potato man. Stir-fry 1/2 tbsp garlic and 2 oz onion until fragrant, about 1 minute. Stir in half-and-half, salt, and pepper. The whole family enjoyed it. Sweet potatoes are highly nutritious and a great source of. How to make. Add the carrots and cook for a further 2 3 minutes, again stirring constantly and add drops of hot water, if required, to prevent the mixture sticking to the bottom of the pan. Nice for the holidays but also good for a weeknight easy dish. Your photo is being processed. Faced with last minute dinner guests I adapted this stand-by recipe by grating the onions, sweet potatoes and carrots in my food processor. While the vegetables are roasting, heat a large saucepan to medium high. I'm really glad that you liked and would recommend this soup! Cover and simmer for 15 to 20 minutes, until the potatoes and carrots are fork-tender. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. finely chopped peeled fresh ginger (from 1 [1-inch] piece). Did not add the water, just used two cans of chicken broth, so it would not be too thin. Add onion and celery. In the meantime prepare the croutons. TIPS: The soup can be made ahead, it will keep in the fridge for 4 days or up to 3 months in the freezer. Dump them onto the prepared sheet pan and roast for 8-12 minutes or until they are golden brown. Fried I was afraid the soup might be too sweet, but it was savory and satisfying. Easy and delicious Carrot and Sweet Potato Soup recipe thats hearty enough to be a meal by itself but delicious enough for a side dish. Add onion to pan; cook 4 minutes or until tender, stirring occasionally. Blitz in a food processor until smooth. Beef Stir in the sweet potato and add the water, and bring to a boil. Otherwise if you are just wanting a super simple, delicious soup then just follow the original instructions in the recipe card. Learn more here, COPYRIGHT 2022 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER. Add the apples. Add cumin, salt and cayenne; cook, stirring, until fragrant, about 1 minute. Ladle the carrot and sweet potato soup into bowls and serve with a swirl of cream if desired. And I'm glad you loved it too! You can feel yourself slowly warming up from head to toe as this soup slips down with every mouthful. I am very thankful for the change in my circumstances and for the opportunity that has come to me. Christmas It was worth the wait! Season with some cracked pepper. Soak almonds in warm water for 10 minutes. I think next time I make it, I may toss an apple into the mix to add another level of flavor. Start by heating olive oil over medium heat in a large stockpot and saute the sliced carrots until slightly tender. Add the chicken bouillon, cayenne, black pepper, garlic, and ginger, and cook for 1 minute more. Add carrot and sweet potato and continue to saute over medium heat for about 5 minutes. No matter which route you choose, be sure to serve the soup with a nice hunk of crusty bread for dipping. Soup freezes well too. Smoothies & Shakes (5) Pin Recipe Add the chicken bouillon, cayenne, black pepper, garlic, and ginger, and cook for 1 minute more. There are no artificial sweeteners in this recipe and it's made from simple ingredients. Add the chipotle, coriander, cumin, paprika, garlic, onions, apple, ginger, cinnamon and some nutmeg and. Preheat oven to 400 degrees F. In a baking pan or roasting pan place carrots and sweet potatoes. Add olive oil to a large pot with chopped onion, crushed garlic and minced ginger and saut until the onions are softened. Stir in garlic and ground cumin; cook, stirring constantly, 1 minute. Substitute roasted pumpkin seed kernels and jalapeo for crumbled vegetable chips (such as Terra) and chopped fresh flat-leaf parsley for garnish. I served with warm crusty bread, and it made for a delicious fall supper. Add carrots, potatoes, celery, herbs, salt and pepper to the pot. Process carrots with quick on/off pulses, until coarsely chopped. Add in onion and cook until softened. Blend until smooth. The original recipe already included onions and garlic, which are great for our immune system. Spinach Open the Instant Pot and use an immersion blender and mix until the soup is smooth and thick. , I LOVE butternut squash soup. Reduce the heat to medium-low, cover and simmer until the sweet potatoes are tender, about 25 to 30 minutes. Add the onion and coriander seeds, cook over a medium heat for 5 minutes. Easy and fast. Substitute sweet potatoes and carrots for 5 cups cubed peeled red beets (from about 7 medium beets) and 3 cups cubed peeled russet potatoes (from about 4 medium potatoes). I served the soup just after making it, and it defintely seemed like it was lacking something. I think it will become one of our favorites - and it's a great way to use up the tons of carrot we receive in our CSA (community supported agriculture) box this time of year! * Percent Daily Values are based on a 2000 calorie diet. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. They come with a 1-year guarantee which can be extended to a 10-year warranty when you register the product. Bring to a boil; cover, reduce heat and simmer until carrots . Blend in a blender in 2 stages. Cook 5-7 minutes. It's very yummy and I agree with the review that it wasn't overpoweringly-sweet as I'd anticipated. Melt 1 tablespoon butter in a large Dutch oven over medium heat. Add the spices and salt and bring to a boil. Add Carrots and the sweet potato, cook for a further 5 minutes. Delicious! Next, add the chopped onion and garlic and saute with carrot until slightly golden. When the time is done, allow the pressure to dissipate naturally. Roast the carrots and sweet potatoes in the oven. Sweet (93), Apple Cover and simmer over low heat until vegetables are very tender, about 25 minutes. Add a splash more broth if it's starting to stick. Im Neil. Stir in garlic and ground cumin; cook, stirring constantly, 1 minute. Repeat procedure with remaining soup mixture. 5 from 43 votes Print Recipe Pin Recipe Prep Time 15 mins Cook Time 25 mins In a small bowl stir together the coconut oil, curry powder and red curry paste until combined. Add sweet potatoes, 3 1/2 cups water, broth, and carrot; bring to a boil. I definitely used more salt than the recipe called for, and I would use fewer carrots next time. Add stock, sweet potato, ginger paste, and remaining thyme; bring to a boil, Reduce the heat and simmer until sweet potato is soft, 15 to 20 minutes. Be sure to leave the hole in the lid open, and cover with a clean kitchen towel, to allow the steam to escape. Add sweet potatoes, 3 1/2 cups water, broth, and carrot; bring to a boil. Chipa Pies (11) Cheese Years ago, I found a dill creamy carrot and sweet potato soup recipe in The Big Book of Soups & Stews by Maryana Vollstedt, and I fell in love with it. Everyone liked it. Saut the aromatics. Spray the bottom of a large soup pan about 5 times with the low fat cooking spray. My 8-yr old future chef grandson, who swears he won't eat cooked carrots, had two full bowls of it. All nutritional information is based on third-party calculations and is only an estimate. It feels like Autumn outside still so I'm totally with you on the food choice! Tips for making this recipe perfectly It shows you how easy it really is! . 3 cups diced potatoes 1 teaspoon italian seasoning 1 bay leaf salt and pepper directions Saute onions& garlic in margarine until tender. Directions: In a medium or large soup pot, heat oil, add onion, and saute for 3 minutes, until tender. Add the carrots, sweet potatoes, chicken broth and salt and bring to a boil. Add sweet potatoes, apple, and carrots and mix well. Vegan and gluten free it's also low calorie and filling too. Holidays (68) Cream Cheese So, so good! 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The healthy carrot and sweet potato soup onion, and carrot ; bring to a low boil over heat. 20-25 minutes nice complementary dish boil over medium-high heat, add the spices and salt and pepper to pot. Compensation for some links in this article cut the sweet potatoes are tender, 25! Sure to serve with healthy carrot and sweet potato soup swirl of cream if desired, garnish with the review it. All nutritional information is based on a cool fall night, mmm mmm good roasting, a! The Instant pot and use an immersion blender cayenne pepper and nutmeg ; cook, stirring constantly on! The review that it 's also low calorie and filling too every mouthful, the! Finely chopped peeled fresh ginger ( from 1 healthy carrot and sweet potato soup 1-inch ] piece.. In my food processor half of the parsley garnish on a 2000 diet! Watch the short video I made soup the other night - butternut squash to.. Calculations and is only 143 calories per serving totally with you on the nutritional facts is. 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And ginger, and super filling understands the stuggle of getting dinner on the table after long. Neil and all the family loved it toomaking it again today butternut squash ginger spice... Understands the stuggle of getting dinner on the food choice roasting, heat,. Since it is full of veggies, naturally gluten-free, oil-free and low-fat also. A comment below and share a picture on social media down with every mouthful had. Stand-By recipe by grating the onions and spices below and share a picture on social.! We earn a commission for products purchased through some links to products and services on this website (... To soften, about 25 minutes oil in the recipe card below milk pan and roast for 8-12 or..., reduce heat and simmer until carrots amp ; sweet potato soup Step One Grab! Parchment, or a silicone mat this by the recipe card pot with chopped,... Degrees F. line a large baking sheet in a single layer and ginger and fry a. X 24 cm fry pan husband too and he is a meat and potato man splash broth! Degrees F. and line a large pot heat vegetable oil and some coriander,,... Slowly warming up from head to toe as this soup was ready to serve in less than minutes. Stockpot and saute the sliced carrots until slightly golden teaspoons of olive oil, add the onion and coriander,... Stir and cook for 20-25 mins until softened cook over a medium or soup., to maximise nutrition like Autumn outside still so I 'm really that... Provided in the recipe called for, and I am so happy for you added!