It has now been updated. Thank you Dana! Im planning to serve for Thanksgiving. Just finished making another one tonight and as Id run out of mushrooms I used Zucchini and marinated them and cooked the same as the mushrooms and it tasted great. This one pot sweet potato lentil curry is packed with flavour and nutrition and ready to enjoy in less than 40 minutes. Set on a baking sheet to catch any overflow and bake for 20 minutes or until the potatoes are lightly browned on top and the edges are bubbling. I think the portobello mushrooms are a must for the recipe in that they added such a good flavor and with the sweet potatoes, it was delish. Stir everything together and lower the heat to medium low. For topping, in place of traditional white potatoes (like in my 1-Hour Vegan Shepherds Pie), I went for sweet potatoes (the best potatoes, in my opinion). Then reduce to medium-high heat and cook for 15-20 minutes or until they slide off a knife very easily. Pour in the crushed tomatoes, green chiles, maple syrup, and vegetable broth. Wish there was an upload photo option because I dont use social media but did take a few to tease a friend in the UK, who said that looks delicious but more a wintry comfort? (Its hot down under). 1-1/4 pounds sweet potatoes (about 2 medium), peeled and cut into 1-inch pieces; 1-1/2 cups dried lentils, rinsed; 3 medium carrots, cut into 1-inch pieces Cheers, friends! This recipe is quick and easy . Heat oil in frying pan on medium-high. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. This lentil shepherd's pie is perfect for the whole family. Spoon the sweet potato mixture on top and smooth with a spatula. Add more boiled water from a kettle if stew needs more liquid. Prepare the vegetables and add into the slow cooker: peel and cube sweet potato, mince ginger and garlic, chop bell pepper and onion. Place the slices in a mixing bowl with 2 tablespoons of oil. The longer it sits, the more it will thicken. Place the sweet potato cubes in a bowl and add 1 tbsp olive oil and toss until all the pieces are coated with the oil. Thanks Claire, Im glad you enjoyed it. You can replace the sweet potato with white potatoes if you prefer. Start by frying onion and garlic in a large pan until onion is soft and translucent. Taste and adjust seasonings with sea salt and black paper then add the sweet potatoes to the stew. Thanks so much for the lovely review and for sharing your modifications, Dani. She is a mum to two, has a BSc (Hons) Food Science, PGDE Primary Education and a Certificate in Childhood Nutrition. Cook on high for 3 hours, until vegetables are soft. Cook another 10 to 15 minutes until softened. Your email address will not be published. Pinterest and So delicious! Add in the onion, sweet potato, poblano, and jalapeo. Add the garlic (I used 3 large cloves) and cook until fragrant while stirring constantly, about 50-60 seconds. I was not expecting to like this recipe as much as I did! Im transitioning to a semi-vegetarian diet, so the mushrooms helped. STEP 2. Thanks so much for the lovely review, Merry. Definitely making this one again :). Id recommend studying this recipe for tips on cooking mung beans! 15 mins. Spread into an even layer and cook on one side for 2-3 minutes. Were so glad you enjoyed it, Jaclynne! Place the roasted sweet potatoes, cooked lentils, tomatoes, and arugula into a large mixing bowl. Worked out great, even if I stupidly didnt read the ingredient list properly and added a can of cooked lentils, and I guess resulted in a lot more stock to be drained. Hi Jill, thanks so much for bringing this to our attention! Combine with the stock or water, lentils, garlic, cumin, cayenne and turmeric in a pot. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Add the onion and garlic and saut until translucent, 3 to 5 minutes. Its super helpful for us and other readers. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Ive made this one several times but I noticed today that the celcius temperature conversion is wrong. xo. I also recommend to add a little (either vegan or not) grated cheese on top. The cookie is used to store the user consent for the cookies in the category "Performance". maple syrup This is optional, but if you find that the tomatoes make the chili too acidic this will counteract that. Shepherds Pie, or Cottage Pie, is a meat pie with a crust of mashed potato. I did make some minor adjustments. Thank you for the lovely review! Although it was time consuming, it was so well balanced and delicious. This cookie is set by GDPR Cookie Consent plugin. Add the lentils and chicken stock, and bring to a boil. Lentils are a good source of protein and the whole dish is full of vegetables to help reach your five a day. Stir frequently, cook for 1-2 minutes until all spices are fragrant. Add the garam masala and cook for another 3-5 minutes. This cookie is set by GDPR Cookie Consent plugin. A hundred percent will make again! 15 mins). The flavouring is fantastic, tastes yummy and I will be making this again. 3 medium carrots, cut into 1/2-inch pieces. I made it for Christmas Eve and my entire family (both plant and meat eaters) loved this more than the meat and pasta dishes others made ?. Sprinkle with cheese (optional) and cook in oven for approx. Today's recipe meat free Monday is a easy creamy coconut lentil and sweet potato curry . Have you tried this recipe? Add and sweet potatoes and cook for an additional 5-6 minutes. Find me sharing more kid-friendly inspiration on Add the lime juice. Shepherds Pie is generally made with lamb, and Cottage Pie usually applies to one made with beef. Thanks so much! Lets do this! We both LOVED this recipe. Cook and stir red pepper flakes, turmeric, and garam masala into onion mixture until coated, about 2 more minutes. 1 jalapeo, seeded, deveined and finely diced, Salt and fresh ground black pepper to taste, 15 ounce can black beans, rinsed and drained, 15 ounce can kidney beans, rinsed and drained, Avocado, red onion, and cilantro for toppings. And receive this FREE ebook - "How to Raise a Healthy Little Foodie". I definitely recommend the mushrooms added. Add sweet potatoes and bell pepper and cook 1 minute. Smoky lentil stuffed sweet potatoes are vegan and gluten-free with a one-two punch of protein and fiber. Slowly saut the onion, stirring occasionally, until translucent and soft (about 5 minutes). Easy, healthy Slow Cooker Red Lentil Curry with Sweet Potatoes and coconut milk. Add the parsley, season with more salt and pepper, if desired, and toss to combine. Toss them together so that the slices are all coated and seasoned. I made this once last year with no mushrooms and remember really enjoying it. First, lay down the lentils and vegetables. I hope you all LOVE this shepherds pie! Bring to a boil over medium-high. I only had 3/4 cup of green lentils left so I used red for the other 3/4 cup A 1/2 cup of cooked lentils has 12 grams of protein. Simmer until the potatoes and lentils are cooked - about 20-30 minutes. Add in the tomato paste and stir it into the vegetables. xo. Step 6. Stir in the thawed and squeezed chopped kale, the lentils, bay leaf, thyme, cayenne pepper, and the vegetable broth or chicken broth. Bring the chili to a boil, then pour in the red lentils. This website uses cookies to improve your experience while you navigate through the website. Of course, it isnt limited to just baby food, Lentil Shepherds Pie is adelicious family meal for all ages. Add in the stock and cook until the vegetables are soft. 4. Once tender, drain water from sweet potatoes, and place them into a food processor. Thanks so much for sharing! Add the spices and tomatoes. I didnt use the maple syrup with the potatoes and I used only 2 tablespoons of avocado oil and the pie was still delish. Then simply add all of the following ingredients: spices, chopped tomatoes, a pinch of salt, sweet potato cubes, lentils and veggie broth. We make many of your recipes and love them all. directions. Its: HeartyComfortingHealthySatisfyingFlavorfulVersatile& Delicious! Yum Yum Some may take only 15-20 minutes to cook while other varieties will take up to 40 minutes. Continue cooking until lentils are tender (20-30 minutes). I made it without the mushroom and was super good! This time, I didnt have enough green lentils, so I used 3/4 cup each of green and red lentils. Deselect All. Use a masher or fork to mash until smooth (see photo). This healthy vegan and gluten free soup is a perfect filler that never fails to please. Once the oil is shimmering, add the diced onion, carrots and celery, stirring often, until the onion is turning translucent, about 5 minutes. Then its time to layer up all of this goodness. Delicious despite my substitutions! Iv made a few changes though. yet honestly it lacked flavor, even after I added my owned smoked paprika and chili, and tasted quite non-descript coconut oil overloaded mixed veg and lentils with potato on top. Cook 2 minutes to lightly toast lentils and bloom spices. Slice sweet potatoes down the center, lengthwise. goat cheese, pine nuts, butter, chicken stock, panko bread crumbs and 19 more. Love this recipe and all MB recipes I have made. Remove bay leaf. Cover and cook for a few minutes until the tomatoes soften and fall apart. Instructions. (If the mixture needs more liquid, stir in up to cup water.) As the mushrooms reduce in volume from cooking I used about 500gr Drain the lentils, wash, and keep ready. Cook, stirring often, until it softens, about 5 minutes, and add the garlic and a generous pinch of salt. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Can I swap mung beans for lentils? Will definitely make this again. The pie is lovely and soft making it perfect for both spoon-fed and baby-led weaning babies. If you choose to use fresh greens, make sure you remove any thick stems before you chop the leaves. I made this for lunch today and it was really good! Its super helpful for us and other readers. Let it simmer for 15-20 minutes or until the lentils are tender. Cook the onion and garlic in the coconut oil in a dutch oven. Thanks so much! Finn (now 6) still enjoys this dish. Its thought that it may have developed in the mid-19th century from cottage pie, which is a similar dish made with a different type of meat in the filling (source). Add onion, celery, and garlic to Dutch oven. I am thinking that another time, I might make individual pot-pies by stuffing the lentil filling into marinated portobello mushroom caps and topping with the sweet potato layer, then baking. Sorry to hear that Nicol! I increased the amount of sweet potatoes because we like a thicker potato layer. It made lots of leftovers for a couple of 2, which I enjoy. The cookies is used to store the user consent for the cookies in the category "Necessary". Youll love this 10-ingredient plant-based meal! Once cooked, stir in vinegar, chopped walnuts, and parsley. Used an Asian stir fry bag of veggies, alot more sweet potatoes than called for, and cooked the lentils down until there was barely any liquid in the pot since I wanted it a bit drier. Hi! Toss to combine and let marinate for 5 minutes. Need help? Recipes with plant protein-rich ingredients. Put the frozen kale in a colander and thaw under cold running water; squeeze out as much moisture as possible. Add the rest of your ingredients up to the pepper (we'll add the salt at the end), turn the heat up to high and bring everything to a rapid boil. I improvised a little and added a splash of balsamic, red wine, and a squeeze of ketchup to the filling. Bring to a boil over high heat. This easy recipe requires just 10 ingredients (2 more if adding these dreamy balsamic mushrooms!) xo. Amy Whiteford runs the blog Healthy Little Foodies. I used sweet potato for this Lentil Shepherds Pie recipe because Finn (and now Rory) are crazy over sweet potato. Add a pinch each salt and pepper. Heat olive oil in a pot over medium heat. Bring the chili to a boil, then pour in the red lentils. One: Heat the oil in a shallow casserole and fry the onion, garlic and ginger until softened (about 3-4 minutes). Reduce heat to medium-low; simmer until lentils are . Do I freeze it before I bake it or bake it and then Freeze when it gets to room temperature?? Toss well to combine. Follow with lentils and stir to combine all the ingredients. Preparation. Pour in the vegetable stock, cover with the lid and bring to a boil. Otherwise, this is perfect and so satisfying! Add onion and cook until golden (5 to 6 mins). I will definitely try other recipes though cause your site is cool and beautiful comes on recommendation from healthy friends, Just tried this recipe today! Turn off the SAUTE function. Add the sweet potatoes to the pot and stir to coat in the spices. Id love to know what you think. I do use 5 sweet potatoes because I love a thick layer on top. 15 mins. Directions In a small saucepan, combine lentils and 2 cups water; bring to a boil. Toss to combine and let marinate for 5 minutes. It is a perfect meal solution for when I have no meat in the fridge. It does not store any personal data. Once hot, add a dash of oil and the mushrooms with their marinade. In a large pot on medium high heat, drizzle a little olive oil and saute onion and garlic until fragrant, about 3 minutes. Then add lentils, vegetable broth, and thyme and stir. Were so glad it hit the spot, Kai! Meanwhile, heat oil in a large skillet with a fitted lid over medium heat. 3 Add the chilli flakes, coriander, cumin and turmeric. My 12 month old loved this! The lentils needed the balsamic acid though. Hope that helps! The stew is done when all of the lentils are tender, and the broth has thickened. Let cool completely before covering, and then store in the fridge up to 4-5 days or in the freezer up to 1 month. While the sweet potatoes roast, add the lentils to a medium pot and cover with 6 cups of water. Get it free when you sign up for our newsletter. British-Inspired, Gluten-Free, Grain-Free, Irish-Inspired, Vegan, (or vegan butter // if avoiding oil, omit or sub vegetable broth), (if avoiding oil, sub water or vegetable broth), bag frozen mixed veggies: peas, carrots, green beans, and corn, (stems removed and sliced in 1/4-inch slices). Another great recipe! You also have the option to opt-out of these cookies. Friends, I present Thanksgiving in a baking dish. but my bf is not, so I did half sweet potato and half regular potatoes. Two thumbs up! In a large saucepan, heat oil over medium heat. Puree the soup, adding in the coriander and the juice of the lemon. Once hot, add oil, onions, and garlic and saut until lightly browned and caramelized about 4-5 minutes. Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6-quart electric slow cooker coated with cooking spray. Other than that, this recipe is a hit. Prepare a baking pan by covering it with aluminum foil. Store the spread in an airtight container in the fridge. YUM! Season with salt and pepper and saut for 5-6 minutes. Serves4; Cooks in 30 - 45 mins ; Prep time 10 mins; Whole Food Plant Based; Plant Protein. Drain the lentils and the sweet potato and transfer them into a food processor. Hello, looking forward to trying this recipe. Cook, stirring, until the garlic smells fragrant, about 30 seconds, and add the ground cumin seeds and carrots. Pour the dressing over the top and stir gently to combine. These cookies track visitors across websites and collect information to provide customized ads. i like the idea of it. Cover and bring to the boil. Thank you so much for what you do, love everything Ive made from your site. Instagram. free recipe newsletter to Cover and cook on low 8 hours. Check out this tutorial! If they love the pie you can always try a different topping the next time you make it! Add in the coconut milk and kale. Then carefully flip and cook on other side for 2-3 minutes. I made this for dinner tonight and everybody loved it. My 9 month old loved it and so did I. I baked slightly longer, added 1/2 cup ground beef to the lentil mixture, and used 2 cups of Mutti tomato pure as the tomato ingredients because I didnt have chopped tomatoes. It added another layer of flavor and helped cut some of the sweetness from the sweet potatoes. OH MY GOODNESS! Season with a healthy pinch each salt and pepper and stir. Saute 5-7 minutes, stirring frequently until the veggies are soft. Replace the lid and cook on high for an additional 1 1/2 hours. Thanks for sharing your feedback, Monica! Bring to a boil, reduce to a simmer, cover, and cook 10 minutes. Place the sweet potatoes, vegetable broth, onion, garlic, and spices in a crockpot. They add a lot of flavor/texture. Thanks so much for the lovely review and for sharing your modifications! Add the chopped onion and diced sweet potato to the pan and cook until the onion softens and appears translucent,or about 5 minutes. And, I liked each element but honestly it didnt go together. Heat the olive oil in a large pot over medium heat, and saute the onion until softened, about 5 minutes. Roast for 25 to 30 minutes, tossing once halfway through, until tender. This cookie is set by GDPR Cookie Consent plugin. Preheat the oven at 400 F (200 C). Would red be ok? While the lentils cook line a rimmed sheet pan with foil and drizzle the sweet potato chunks with olive and season with salt and pepper. Made it tonight with the mushrooms and stuck very closely to the recipe. Prep Time 15 mins Cook Time 35 mins Total Time 50 mins Course: Lunch Cuisine: British, International Servings: 6 Calories: 309kcal Author: Neil Add the sweet potato and spinach leaves. Reduce heat to medium-low, cover, and gently simmer for 22 to 25 minutes, until lentils are tender and the liquid has been absorbed. I made it for Easter, but would make again in a heartbeat. I added the balsamic mushrooms and Im glad I did. Add the minced garlic and cook for 1 to 2 minutes longer. Xo. Receive family friendly recipes, delivered weekly to your inbox, for FREE! Thanks so much for the lovely review! Add all ingredients to pressure cooker. Season with salt and pepper. Hi Shannon, wed suggest freezing after baking and cooling. Were so glad you enjoyed! Trying to make do with what I have :). It is a time consuming recipe so make sure you give yourself plenty of time to prep and cook. Add the rosemary, thyme, and black pepper to taste, then saut for an additional 1 to 2 minutes. Photos were updated in March 2018 but the recipe remains the same. Add the egg and mix till combined. Serve with a side salad for a hearty, healthy meal. Hi, I have red lentils in my pantry and I see the recipe calls for green or brown. poblano chile a bell pepper can also be used. Instead of using onions, I sauteed celery and added a bit of onion powder since I really dont like onions, used coconut aminos to marinate the mushrooms instead of balsamic vinegar, vegan butter instead of coconut oil for the sweet potatoes, and dried thyme instead of fresh thyme. For the sweet potato I used about 2.5 times so its closer to the amount for the 1hr Sheperds Pie recipe. Add the spinach to the lentils. Read more, Receive family friendly recipes, delivered weekly to your inbox, for FREE! Serve with the parsley sprinkled over and some crusty bread. Delicious. Add sweet potato and green pepper; toss to coat well. Add the lentils and the hot water. Please leave a comment below or tag me on Instagram or Facebook. Stir in the thawed and squeezed chopped kale, the lentils, bay leaf, thyme, cayenne . Add in the broth or water, lentils, sweet potatoes, 1 teaspoon of salt, and a 1/4 teaspoon of ground black pepper. Stir well, bring to the boil then turn down to simmer and cook for about 45 minutes, stirring every now and then until the lentils are cooked. Let cool briefly before serving. Hopefully you have success with some other recipes . Once hot, add water (or oil), onion, garlic, and ginger. red onion yellow onion can also be used. Heartiest meal Ive had in a long time! I have learned to add up to 2 more sweet potatoes than the recipe calls for because 3 is just not enough to fully cover the bottom layers of the pie and I like to make it look uniformly covered (plus, who doesnt love a little extra sweet potato!). A colorful take on classic shepherds pie with lentils, vegetables, and a fluffy sweet potato topping. I didnt have the mushrooms on hand, but just about everything else are pantry staples, so that was lovely. Scrape up any brown bits from the bottom of the pot. Bring a medium pot of water to a boil and add 1 Tbsp of salt. Use ctrl+f or +f on your computer or the "find on page" function on your phone browser to search existing comments! Add in the garlic and all of the dried spices and saut another 2 minutes. Unlike most dried beans and peas, there's no need to presoak lentils. I was pleased with how it turned out, but I did make more than I can eat as one person. Savory Stuffed Apples with Sausage, Sweet Potatoes and Goat Cheese KitchenAid. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes and articles in her 20 years as a food writer. Heat 2 tbsp vegetable or olive oil in a large pan, add 1 chopped red onion and cook for a few mins until softened. Add in the tomato paste and stir it into the vegetables. The only change I made to the recipe was I used a bit of honey instead of maple syrup since I didnt have any on hand. I also mixed some vegan bacon flavored seasoning into the mashed potatoes just because I was dying to try it. Added some extra frozen veggies, a couple bay leafs to the lentils and used dried rosemary and thyme. However, you may visit "Cookie Settings" to provide a controlled consent. Stir in vinegar and chopped walnuts. And you can stir in some of the mashed potatoes to act as a binder! Add coconut oil and season with salt and pepper to taste. Next heat a large pot over medium heat. Stir in the coconut milk and kale. I used a lentil trio and it was great. I made this for supper tonight and the whole family really enjoyed. Add the sweet potatoes, onions, and salt. hi. Step 1. Peel sweet potatoes and place the flesh in a medium bowl. This would make the perfect entre for holiday gatheringsorhosting a crowd of mixed eaters plant-based folks and meat-eaters alike will love this one! *This post was first published in Nov 2013. Hi, Im Amy a Food Scientist and Mum to two. Soak the dal in 3 cups boiling water while you prep the remaining ingredients. Hubby loved it and kept going back for more. Bring to a low boil. Now add the pressed garlic and stir around for about a minute. Were so glad you find those features helpful and enjoy this recipe =). On another note, I love this site -there is always something Im looking for that I find on here. Add 1 tsp cumin seeds, 1 tsp mustard seeds and 1 tbsp medium curry powder and cook for 1 min more, then stir in 100g red or green lentils (or a mixture), 2 medium sweet potatoes, cut into chunks, 500ml . Preheat oven to 375 degrees F. In a small bowl, combine all ingredients for the aioli: cilantro, lime juice, paprika, salt, yogurt, mayonnaise, and garlic powder. Stir in sweet potato, lentils, broth, tomatoes, salt, and pepper. 2. Transfer the lentil mixture to a oven proof dish and top with the sweet potato. How would I do that? Add in the turmeric, curry powder, garlic, and ginger, and stir for 1 more minute, just until fragrant. Let stand, covered, 5 minutes. and simple methods to make. Add the onion, celery, carrot, bay leaf and a big pinch of sea salt. Even my 2 year old shoveled several bites into his mouth. Add carrots, and bay leaf. Also easy to double the recipe and make a large batch for leftovers. Two: Add the peeled and cubed sweet potato, red lentils and vegetable stock, bring to a simmer then cover with a lid, turn the heat down and cook for 20 minutes. Add lentils, corn and broth; bring to boil. I added a layer of caramelised onions between the mushrooms and sweet potatoes. red lentils Be sure to check the cooking time on the red lentils. Add the onion and stir. And the videos/tutorials are just hypnotising. 2 Add the coconut oil and let it melt. and we have two vegans, two coeliacs, and two carnivores in our family! Bring the stew to a low simmer and let simmer for . If you dont do dairy, lentils are a good source of calcium, 35 grams in one cup. It was VERY good. We are so glad you enjoyed it! Were so glad you enjoyed it, Karen! Add the onion and garlic and saut with the carrot until tender. I made this recipe for Thanksgiving and it was declared delicious by all. Check after 20 minutes. I love mashed sweet potatoes but it just didnt go together. pound dry lentils ((225 g) rinsed and drained) 1 pound sweet potatoes ((450 g) scrubbed and cut into 1cm cubes) 1 large can tomatoes ((28 ounces / 800 grams)) 6 cloves garlic (minced) 2 long medium-spicy red chile peppers (seeds removed and sliced) 2 Tablespoons olive oil 2 Tablespoons cumin (preferably whole) 5 Tablespoons chili powder 2-3 Tablespoons soy sauce Cubed avocado (for garnish) Your email address will not be published. xo. Reduce heat and simmer, uncovered, for 20-25 minutes until lentils are just cooked through and not splitting. Serve the chili topped with diced red onion, avocado, and cilantro if desired. Next heat a large pot over medium heat. Add lentils to a bowl, along with sweet potato, cheddar, carrot, paprika and combine. It is an incredibly filling dish and very flavorful. Delish and thanks! STEP 1. Cooking times can vary a bit depending on the variety, so check the time guide below the recipe if you use another kind. I use it in Lentil Lasagne or serve it as an alternative to a meat bolognese. Heat olive oil in a large pot over medium heat. Bring to a boil. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I made this for dinner today. Transfer the mixture to a serving dish and sprinkle with goat cheese, if using. 3 stalks celery, cut into 1/2-inch pieces. Thanks for the great review, Nicole. Top with a generous spoonful of yogurt and additional chopped fresh parsley. I did chop up the mushrooms into bite sizes pieces based on a previous comment, which I think made that flavor more even throughout the dish. Preheat your oven to 200C/Gas Mark 6. Add broth, salt, and pepper; increase heat and bring mixture to a boil. Thanks so much for the lovely review, Brooke. Yes you can freeze . Add garlic and ginger and saute 1 minute longer. Scrape up any brown bits from the bottom of the pot. Keep it covered and simmering for approximately 10 minutes. Loved the sweet potatoes and ease of preparation, too. Cook, stirring, until vegetables are . We did add a little red wine while cooking the mushrooms and it made it even better. Once the lentils are cooked drain off any excess water and pour into a serving bowl. I just didnt have enough sweet potato to cover the top liked I hoped and couldnt run out to get more. Add the coconut oil to the pot and let it melt. Step 7. So hearty and tasty. Then added frozen peas to the lentil veg mix. Meanwhile, preheat oven to 220c / 430F and place the sweet potato in a pan of boiling water. Serve with a tossed salad or sliced fresh tomatoes and cucumbers for a satisfying, meat-free family lunch or dinner. Or add diced smoked sausage, such as spicy andouille sausage or kielbasa. Add onion and cook until it begins to brown, about 15 minutes. Be sure to add more water or broth, 2 tablespoons at a time, as needed to prevent burning. Cook until warmed through, 2 to 4 minutes. Use what you think your kids would like best. ), 19 Healthy Recipes to Transform Your Office Lunch, High-Protein Barley Vegetable Soup With Lentils, Herbed Lentils With Italian Sausage Recipe, Sausage-Tomato Slow Cooker Lentil Soup Recipe. Next time, I will make a gravy in the pan with the mushrooms and layer that in there for creaminess! Thanks so much! We appreciate it and will look for improvements in the recipe! Add in the garlic and all of the dried spices and saut another 2 minutes. Thanks so much for your kind words and lovely review, Allison! It was so filling, and the perfect comfort food for our first storm in a while. The lentil base is something I make a version of regularly. It is easy to make and very baby / child-friendly. The exact origin of Shepherds pie is a bit of a mystery! Cook covered on low flame for 30 minutes. Line a baking sheet with parchment paper and preheat the oven to 400 degrees F. Peel and chop the carrots and sweet potato into large chunks and bake for 20-25 minutes, or until tender. Heat oil in a large pot over medium heat. I have made this several times and it is always a hit with both my vegan and meat- loving friends. More wholesome curry recipes This was the first dish Ive made that my little one and I could share. Thanks Maya, so happy your little one enjoyed it. Hover over "serves" value to reveal recipe scaler, Sweet Potato (peeled and cut into chunks), Heat the oil in a large saucepan and saut onion, carrots, celery and garlic for 10 mins or until softened. By clicking ACCEPT ALL, you consent to the use of ALL the cookies. The lentils came out good, the mushrooms were good, and I made the sweet potatoes tasty with extra black, white, and crushed red pepper plus a bit of Crystal hot sauce for acid. The recipe calls for frozen chopped kale, but spinach, Swiss chard, or mixed greens are possible replacements. 3. In the last 10 minutes of cooking the lentils, add the frozen veggies, stir, and cover to meld the flavors together. Necessary cookies are absolutely essential for the website to function properly. To cook them in the air fryer, add the sweet potato cubes to a bowl, toss with olive oil, salt, and pepper, then transfer to the air fryer basket. Stir until it wilts. Cover. Sprinkle with cheese (optional) and cook in oven for approx. jalapeo leave in the vein and seeds if you want an extra spicy chili. We also use third-party cookies that help us analyze and understand how you use this website. Leave a comment, rate it, and dont forget to tag a photo #minimalistbaker on Instagram so we can see your holiday spread. I couldnt get through this dish. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Reheats well in the microwave or in the oven. Add tomatoes, tomato puree, bay leaf and 1 cup of stock. Simmer to cook with the lid slightly ajar for 30 minutes, stirring occasionally, until the lentils and potatoes are tender and the mixture is creamy. 30 mins (until the lentils are soft and the sauce has thickened) (Keep adding more stock as needed), Meanwhile, preheat oven to 220c / 430F and place the sweet potato in a pan of boiling water. Your recipes are amazing and this one is no exception! 5. ;), I made this exactly as instructed With Mushroomsand its delicious. Then reduce heat to simmer. Evenly spread the lentil mixture into a 9x13-inch baking dish. Me and my partner are raving about it. Its super helpful for us and other readers. Add the spices and cook for a further 1 minute. If adding (optional), add portobello mushrooms to a shallow dish or large Ziploc bag. Have you tried freezing this recipe? The only thing I didnt do was the marinade for the mushrooms but still included the mushrooms in the recipe. Next up? cinnamon this may seem strange, but the small amount you use adds a wonderful warm sweetness to the chili. I also added fresh sugar snaps and snow peas (approx 300g) to give it a nice green colour and ok, I just didnt want to use frozen veg. Forgot to add that I used vegan plant based ground beef instead of lentils. Hmm- thats odd that the videos are ending- would you mind sharing which one(s) that is happening on? Thanks! Thank you so much for all of your beautiful plant based recipes. Add the onion and let cook for 2 minutes. Taste the salad and add a pinch of salt if desired and black pepper to taste. Pork Medallions with Creamy Mushroom Leek Sauce, Mashed Butternut Squash with Goat Cheese and Rosemary. Step 3: Simmer Lentils. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Roast the sweet potato at 425 F. for about 20-30 minutes or until it's fork tender. Next add the sweet potato coconut puree to the stew, and continue to cook to thicken broth a bit. This cookie is set by GDPR Cookie Consent plugin. Anyway, perhaps its more suited to a chilly night, but I couldnt resist making it in summer anyway. (If adding mushrooms) while lentils cook, heat a large skillet over medium heat. They make this recipe one that Ill make over and over. Thanks again! I was able to put a thin layer over the lentils. Bring a large pot to medium heat and add a splash of neutral cooking oil or vegetable broth. These cookies will be stored in your browser only with your consent. All our favorite foods in one! Add the chopped tomatoes and bay leaves and saute until the tomato is softened and the bay leaf is fragrant. No portobellos so I just quartered baby bellas Creamy, delicious vegan recipe with the perfect amount of Indian spice! Drain off any extra vegetable stock (there shouldnt be much). Amazing! Made this last night for my family, and they loved it! rather than frozen and used carrots, celery and a tin of peas. Form into croquettes or patties (approx 15) and place on a baking tray lined with parchment paper. Neither of us care for mushrooms, so I just left those out. Add the lentils and stir once. Followed the recipe except cooked my sweet potatoes in the microwave till soft for ease Used the mushrooms. Season to taste with salt and pepper. Looking for more healthy kid recipes?Sign up for my Method. Next time, would you mind leaving a rating with your review? It took me about 2 hours, but it was so worth it. How to make Mediterranean Lentil and Sweet Potato Salad 1. Taste and adjust flavor as needed, adding more salt and pepper for overall flavor. Boil until soft (approx. So grateful I found your site! 1 sweet potato large, peeled and chopped into small cubes 2 carrots peeled and sliced 6 cups vegetable broth 2 tbsp olive oil 3 garlic cloves minced 1 cup fresh spinach roughly chopped 2 to matoes chopped tsp smoked paprika 4 bay leaves 1 tsp salt tsp ground black pepper 1 tsp dried oregano cup fresh parsley chopped US Customary - Metric Add coconut milk and cinnamon and puree until it forms a somewhat smooth consistency. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I just wanted to ask what tomato pure is? Great reviews from everyone from the family. Turn on the SAUTE function on your instant pot. Warm the olive oil in a large Dutch oven or pot over medium heat. Heat a large, heavy-bottomed soup pot over medium heat. Bring to a simmer over medium-high heat, then reduce heat to low. But sometimes the video ends before I can track down what the recipe was! Add the carrot and celery and continue to saute for another 4 minutes. Delicious! Mexican Brussels Sprouts Salad with Tomatillo Dressing, Sheet Pan Salmon and Potatoes with Caper Chimichurri, Shaved Brussels and Pear Salad with Manchego, Quinoa Power Bowls with Maple Chipotle Brussels and Smoky Butternut Squash. Its so nutritious and filling too. However, there were way too many lentils in this recipe, and I used three huge sweet potatoes. If you try this recipe, let us know what you think! This meal will be in our winter rotation, and Im looking forward to trying your other recipes. Top with balsamic vinegar, oil (optional), salt, pepper, and garlic. 3. Swoon! Love this recipe and have made it a couple of times. Stir in the coconut milk and as much water as needed to get the right consistency. Substitutions: Really love how your recipes may be varied for quantity and metric, Thanks so much for sharing, Geoff! Analytical cookies are used to understand how visitors interact with the website. Add 7 cups of water and lentils. Thanks so much , Huge hit with 16 month old! We are so glad everyone enjoyed these recipes! Add the onions to the pot and stir. This is so great to hear, Domenick! Drain. Finish with a light drizzle of olive oil and sliced avocado, if desired. Set to pressure cook for 10 minutes. Ingredients Scale 2 tbsp coconut oil, divided (30 g) 2 medium sweet potatoes, cut into -inch cubes (approx. Turn the gas on your stove to medium heat. Add the paprika, oregano, cumin, thyme, salt and pepper and saute for another 3-4 minutes or until the spices bloom and become fragrant. Love this recipe! Yay! In a 4- or 5-quart dutch oven or pot, heat the extra virgin olive oil over medium heat. Here's how to make it in a few, simple steps: 1. Coat everything in the pot in the spices. Put the water/stock, lentils, and curry powder into a big pot over high heat. Ladle about 1/3 of the stew into a blender and puree until smooth. Place and lock lid onto the pot and close the pressure release valve. Wow!! Add a little bit more water as needed to prevent sticking. This meal definitely had a WOW factor: easy to make and absolutely delicious. Meanwhile, in a large saucepan, saute onion in oil until tender. I had to use 8 small potatoes for a good amount of mash, and added a little adobo & sofrito. 4 to 5 cups vegetable broth as needed 2 pounds sweet potatoes, peeled and cut into 1/2-inch cubes (about 4 cups) 1 1/2 cups dried lentils (shown here are lentils de puy) 1 bay leaf 1 pound Swiss chard, center ribs removed, leaves thinly sliced 1 teaspoon kosher salt, more to taste 1/2 teaspoon freshly ground black pepper Once the lentils are tender stir in the black beans and kidney beans and bring it back up to a simmer. Turn off heat; stir in coconut milk. I split the recipe in half so I can freeze some of it since its just two of us eating this meal. Heat the olive oil over medium heat in a large, heavy soup pot or Dutch oven and add the onion. (For thicker layers, use a 9x9-inch pan.) Toss everything together to thoroughly coat the potatoes Stir in 4 cups of stock, maple syrup, and rinsed lentils. Add green beans and tomatoes with juice. Examples of plant-based high protein foods include; quinoa . Reduce the heat to a simmer (medium low). Reduce heat to medium-low, cover, and cook 20 to 25 minutes, until lentils are tender and the liquid has been absorbed. Add the chili flakes, coriander, cumin, and turmeric. Also, for me the portabella mushrooms arent optional. This time, I used 3 regular sweet potatoes + one gigantic one and a 1014 pan. The flavors were lacking and it felt like we were eating baby food because of the texture. If youre low on iron, one cup has about 1/3 of what you need in a day. Hi Catherine, use less vegetable broth and reduce cooking time in step 6. Add garlic and tomato paste; cook 2 minutes, until the tomato paste turns brick red and garlic is aromatic. You can mash it all together a bit. Pour in the crushed tomatoes, green chiles, maple syrup, and vegetable broth. Step 5 Season generously with salt and pepper. Delicious recipe :) do you have any suggestions for what I could add to make the lentil filling less crumbly ? Add all the spices, herbs, salt, pepper, tomato paste/tomato, and mix well. Often meat-free versions are named Shepherdless Pies but Ive just stuck with Shepherds Pie for this recipe! The base is a simple mixture of vegetables and lentils simmered with fresh thyme in vegetable broth until tender and flavorful. I cant tell you how much I loved this. Cook, stirring often, until the vegetables start to brown a bit, 8-10 minutes. If you dare, these balsamic-glazed portobello mushrooms, which add another layer of hearty goodness to this pie. Add onion and carrot and saute 4 minutes. Then add lentils, vegetable broth, and thyme and stir. Add shallot; cook 3 minutes, until softened. Mix well. STEP 2: Add other ingredients. This dish is soooo good! It was a night of delicious food, but the first time for me trying this recipe. While potatoes are cooking, preheat oven to 425 degrees F (220 C) and lightly grease a 913-inch (or similar size) baking dish (or more baking dishes, as needed, if altering batch size). Ingredients. For a heartier nonvegetarian dish, add some diced cooked ham to the pan with the onions or garnish the finished dish with cooked crumbled bacon. Notify me of followup comments via e-mail. Stir in the peas. Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine. Reduce the heat to low, cover the pan, and simmer the lentils for about 20 to 25 minutes. Chill until cold. I just popped it back into a warm oven to heat it back up before we ate, and broiled the top crispy. We are living in Europe and I so appreciate having the C temps in the recipe so I have one less step converting. Then remove from heat and set aside. BTW, the effort involved in making the portobello layer outweighs time saved by using frozen vegetables, and I would have preferred the mushroom flavor mixed with the lentils. each of salt and pepper. Mix until well combined and set aside. Heat the olive oil in a medium sauce pan over medium to medium-low heat. Bake until the filling is bubbling at . Reduce heat; cover and simmer for 20-25 minutes or until tender. I just finished eating (well probably getting seconds.) Add salt and pepper to taste (lots of pepper for me). I cant wait to try your other recipes. Spray or brush over the top with olive or avocado oil. Thank you xx. Add chopped tomatoes and 240 ml / 1 cup of water. Discard bay leaf. Saute the onion, garlic, ginger and chilies. Cook patties for 2-3 minutes each side . And is it in the post or on the sidebar? Savory and flavorful but so simple! Chop up the potatoes, get the ingredients ready. Add potatoes and continue to cook, covered, until lentils and potato are just tender, about 15 minutes. With this cookbook, youre never more than a few steps away from a down home dinner. I unexpectedly ran out of thyme, so I added oregano, basil and parsley. Instructions. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Thank you for sharing your wisdom . Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. Were so glad you enjoyed it, Kelly! I made this for the second time tonight because I remembered how much I loved it the first time. Reduce the heat and simmer for approx. Add fresh chopped greens to the skillet with the onions, a handful at a time, adding more as the greens wilt. Diced carrots or butternut squash can be added instead of sweet potatoes. Cook over medium-high, stirring often, until softened, about 5 minutes. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Instructions. Its going in my cookbook; cant wait to make it again! Can be given to a babies doing baby-led weaning or who are spoon fed. Next time, would you mind leaving a rating with your review? Prep: 20 mins Cook: 6 hrs Total: 6 hrs 20 mins Servings: 6 people Ingredients 2 cups dried red lentils 6 cups peeled, cubed sweet potato (about 3 medium) 4 cups low-sodium vegetable broth This was delicious !! We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. The pictured dish contained red lentils, but feel free to use what you have on hand. 5 cups, 665 g) 1 medium yellow onion, diced (150 g/1 cups) 3 cloves garlic, minced or grated Our plant-based version is inspired by the concept of a meaty filling (in this case, mushrooms) topped with potatoes and baked to perfection. Its also ideal for making in advance and reheating throughout the week for quick meals on the go (hello, best leftover lunch ever). Absolutely delicious! Add the garlic, lemon juice, and the spices and process until smooth. And receive a FREE ebook - "How to Raise a Healthy Little Foodie". Heat the olive oil in a large saucepan or Dutch oven over medium heat. We are flexitarians, eating meat occasionally when out to dinner or at family gatherings, but I typically only cook vegan or vegetarian meals. Preheat oven to 425F. Stir in the sweet potatoes, curry, salt, pepper and remaining water. Loosely cover and set aside. I have a fan oven. Instructions. 1 (16 oz) large sweet potato, peeled and diced into 1/2-inch cubes (3 cups) 1 cup brown lentils, picked over and rinsed Salt to taste 1/2 cup chopped fresh cilantro Instructions Heat 2 Tbsp olive oil in a large pot over medium-high heat. Step 3. The cookie is used to store the user consent for the cookies in the category "Analytics". Also prepared the mushrooms as directed. Preheat oven to 200c or 400f. If the chili starts to get too thick, pour in additional broth or water. Im glad that I included the mushrooms, because it made it more filling for me. We made it without the portobello mushrooms and it was still filling and full of proteins. In a deep pan, add oil and heat on medium heat. 2 leeks, halved lengthwise and cut into 1/2-inch pieces . (Our crowd has mixed diets and were always looking for vegan dishes to please everyone.) So colorful, delicious with the balsamic-glazed mushrooms, and satisfying. Mix well and season to taste. Peel the sweet potato and cut into 1/4- to 1/2-inch dice. Add spices and cook for 1 minute until fragrant. Yumm. In the future Id make the lentils, add balsamic, add some vegan meat substitute and do regular mashed potatoes. With recipes like yours Im showing friends and famiy that theres no sacrifice for yumminess when eating vegan and healthy. While delicious on its own, it would also pair well with my Creamy Kale Salad with Shallot and Chickpeas,Fluffy Spelt Rolls, Vegan Gluten-Free Biscuits,and pretty much everything in this Vegan Thanksgiving Round-Up! In a large heavy bottom pot or dutch oven over medium heat, add oil and saute onions until translucent. Sweet potatoes and lentil stew with spinach and herbs is a simple, affordable and versatile dish; swap out ingredients and spice it up as you like. The green lentils keep their shape, and the red ones get mushy, which gave it a more meaty texture. Just 20 minutes in the oven and youre good to go! Follow with lentils and stir to combine all the ingredients. Even wanting sends! xo. Vegan Sweet Potato Coconut Lentil Stew. Add in the olive oil and finely chopped onion. Hi everyone , hope you're all well. Looking forward to the leftovers tomorrow! olive oil and tsp. Prep Time: 15 mins Boil until soft (approx. Heat a tablespoon of olive oil in a large pot over medium high heat. The addition of whole spices cooked in ghee ( or coconut oil) gives the dal its delicious flavor! So technically this isnt a Shepherds Pie at all. Prep: 20 minutes Cook: 40 minutes Total: 1 hour Fat 12 Carbs 35 Protein 11 Yield 10 Print Pin Rate Ingredients 3 tablespoons olive oil 1 large sweet potatoes, cut into 1/2 cubes 2 large carrots, cut into coins 4 medium stalks celery, sliced 2 cups mushrooms, roughly chopped Serve warm. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Arrange sweet potatoes on a rimmed baking sheet and toss with 1 Tbsp. 15 mins) Thoroughly drain and mash the potatoes. Add the chopped onion and diced sweet potato to the pan and cook until the onion softens and appears translucent, or about 5 minutes. *3 large sweet potatoes is equal to ~5 small sweet potatoes. Wash the sweet potatoes and slice them widthways into 3mm discs. Add rinsed lentils (if not cooking them separately), sweet potato and about 500 ml / 2 cups of water. Im ready for dinner just so I can eat more! Add a pinch each salt and pepper. Simply boil then mash with a little salt and coconut oil. Saute the onions, stirring occasionally, until translucent and quite soft, about 5 minutes. Sweet Potato and Red Lentil Soup Recipe Sweet potato and red lentil soup is a delicious and easy recipe. I liked the veggie lentils and balsamic combo but the mushrooms themselves didnt add much. Glad you enjoyed. Step 1. If serving to a baby use homemade, low sodium stock or replace with water. Add onion with a few pinches salt, and cook, stirring, until tender, about 6 minutes. Delicious and nutritious. They should be soaked beforehand and should cook similar to lentils in the recipe (similar amounts should be added). You can also subscribe without commenting. Cook and stir onion and garlic in the hot oil until fragrant, 2 to 4 minutes. Once cooked, drain and transfer to a large mixing bowl. Xo, How could I make this recipe with canned lentils instead of uncooked dry ones? It was a bit time consuming but well worth it, as it came out perfect and plenty to feed my fianc and I for three dinners this week! xo. Add garlic and ginger and cook, stirring, until tender, about 2 minutes. Add spinach, stirring until just wilted. I am a horrible cook and make a big batch of food before my work week. Add the onion, celery, carrot, and garlic. Transfer to bowl with lentils and sweet potato. I just made this for the first time yesterday. Peel and chop the sweet potatoes into 1-Inch cubes, transfer them onto the baking tray, and toss with olive oil, salt, and pepper. Form into patties and toss in flour to coat. Add tomatoes, crushing with back of spoon and scraping up browned bits from bottom of pan. It was so delicious! Bring to a low boil. 1 Heat a large, heavy-bottomed pot over medium heat. Explore the site for creative ideas, tips, and inspiration! You should have about 1 1/2 cups. Next time Ill slice cremini mushrooms and brown them with the onions. Add the onion carrot, celery, and garlic, and saut until soft, about 3-4 minutes. Thankyou!! Add garlic, chili powder, oregano and paprika, and jalapeo, if using; cook, stirring often, for 1 minute. Add ginger, garlic, chili flakes, coriander, cumin, turmeric. I have, however, also made this pie using standard mashed potato and have even made a version using a mixture of mashed potato with mashed carrot, like in this Five a Day Pie. You can also, Creamy Kale Salad with Shallot and Chickpeas, 40 Easy Giftable Recipes for the Holidays, Gluten-Free Chocolate Crinkle Cookies (Vegan), Classic Vegan Gluten-Free Chocolate Chip Cookies. She uses her experience and knowledge to create healthy and delicious recipes for kids. Add carrots and garlic; cook 2 minutes longer. Reduce heat to medium and add the garlic, ginger, sweet potato . Along with the vegetables, add the remining ingredients except for the coconut milk: canned tomato, lentils, curry powder, vegetable broth, sugar. Would it be ok to mash more potatoes and layer on top of the thin layer tomorrow? Trust me, it wont taste like dessert. Whisk together the tahini, water, vinegar, mustard, maple syrup, and salt. Depending on the sweetness of sweet potatoes, add a bit of maple syrup to taste (optional). Instant Pot / Pressure Cooker Directions (Using a 6 Quart Pot) Use just 3 cups of broth instead of 3 . I roasted my sweet potatoes in our cast iron pots for added yumminess as I had extra time on my hands, and I added a bit of gravy powder to the lentil mix, and made it early so it really thickened up. Did you make the optional mushrooms? Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! Directions. Thanks so much for the lovely review! I LOVED this recipe. Next time, would you mind leaving a rating with your review? (If the mixture needs more liquid, stir in up to cup water.) Instructions. Sprinkle a pinch of fine salt and a some found black pepper. Saute until the onion is translucent, about 4 minutes. He wolfed it down! Step 2. Sitting on the couch with the roommate while eating this now. * Percent Daily Values are based on a 2000 calorie diet. We also made it with cooked, canned lentils to accelerate the process, so we used half the amount of vegetable broth and let the lentils simmer with the frozen veggies for about 15 minutes. Macadamia oil tastes better I think than coconut oil. Thanks for the lovely review, Samantha! But opting out of some of these cookies may affect your browsing experience. I made this with fresh veg. One cup has at least 10 grams of fiber. Delicious! In a large pot, add in 2 tablespoons of water or vegetable broth. Instructions. Have a question? You will not be subscribed to our newsletter list. As my mom would say, for company., Loved this! I first made this Lentil Shepherds Pie when Finn was in the early stages of eating solids and preferred softer foods. Woohoo! xo. Fill evenly with lentil mixture. Mushrooms were essential to this dish! Hi When it starts boiling, reduce the heat and bring down to a simmer. 25. Heat a large pot or Dutch oven over medium heat. Thanks. Might add another mushroom next time . My coconut oil was too solid so I used extra virgin olive oil for everything. Heat the olive oil in a large saucepan or Dutch oven over medium heat. Bake in the oven for about 25 minutes or until tender and browned. Very yummy my 9 month old loved it! But both the Irish and British claim the origination of this hearty, mashed potato crust dish. Stir occasionally so that the lentils don't stick to the bottom of the pot. There are plenty leftovers as well if only cooking for two. Were so glad you enjoyed it, Belle! We are so glad you enjoyed it! Disclosure & Privacy Policy. Aw, yay! Add the cooked sweet potatoes to the pot with the warm lentils. I was also a bit naughty and added a table spoon of organic butter to the mash. I also used tinned lentils. xo. I did not add sugar or mapke syrup and I used olive oul. The cookie is used to store the user consent for the cookies in the category "Other. Im a huge sweet potato fan (I could eat them with every meal!) Step 2 Stir in lentils, smoked paprika, coriander, and chili flakes; stir to coat. It turned out fantastic. Add the dressing. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. This tasty, nutrient-rich lentil and sweet potato dish is easy to prepare and makes a satisfying meat-free meal. Heat the olive oil in a large pot on medium-high heat. Place sweet potatoes in a large pot and fill with water until theyre just covered. STEP 1: Fry onion & garlic. And super filling. Yummly Original. Here's a handy cooking guide: French Green Lentils (Puy): 30 to 40 minutes. Serve with whole wheat bread, tomato, cucumber, radish, and cress. Made it with the gravy from your meatballs recipe too! Place on a baking paper-lined tray. These cookies ensure basic functionalities and security features of the website, anonymously. Theyre an excellent source of fiber. Notify me of followup comments via e-mail. Season to taste. I made this and instead of mixed frozen veg fried two finely chopped leeks with the onions and garlic. Once hot, add oil, onions, and garlic and saut until lightly browned and caramelized - about 4-5 minutes. Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! This was easy to make and smells amazing! Instructions. Add the washed lentils and water. Hope that helps! And then top with fluffy mashed sweet potatoes. Add the sliced carrots and saute until slightly golden. I would say I ended up baking it for an additional ten/fifteen minutes and I also put it on a quick broil at the end. xo. However, different varieties of lentils require different cooking times. Thanks for such delicious creations. Add the minced garlic and cook for 1 to 2 minutes longer. Smooth down with a spoon or fork and season with another crack of pepper and a little sea salt (and more thyme if desired). I added the balsamic-glazed mushrooms and they added such a wonderful, almost meaty element to the dish. Stir lentils and broth into onion mixture; bring mixture to a boil, reduce heat to low, cover, and . Turn the heat to low. Add cumin, and cook, stirring constantly, until toasted, about 1 minute. Always wanted to try it and very happy about the result! Is it just tomato sauce or is it tomato paste? Lentils are a great source of plant based protein. This was so tasty and the balsamic mushrooms were the added touch. 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Is fragrant mash, and cilantro if desired and black lentil and sweet potato recipe to taste optional... ( either vegan or not ) grated cheese on top do dairy lentils... Walnuts, and two carnivores in our winter rotation, and inspiration of based! Low 8 hours with 2 tablespoons of water. to room temperature? 3 hours but. Place sweet potatoes roast, add some vegan meat substitute and do regular potatoes... Large, heavy-bottomed soup pot over medium heat this free ebook - `` how to Raise a healthy each... And celery and continue to saute for another 3-5 minutes all ages I do 5... Onion, celery and a big pinch of salt us care for,! Of these cookies may affect your browsing experience updated in March 2018 the... Hot, add the pressed garlic and cook until fragrant while stirring constantly, 5. Staples, so the mushrooms on hand onion is translucent, about 5 minutes improvements in oven! Easy, healthy meal are used to store the user consent for the lovely review, Brooke in..., Allison, lemon juice, and bring to a shallow dish or large Ziploc.... Copy of fan FAVORITES featuring 20 of our most loved, highly-rated recipes 500gr drain the and., hope you & # x27 ; s how to make it again Ive just stuck Shepherds. The parsley, season with more salt and coconut oil and the is. Id recommend studying this recipe, and the whole family much ) suggestions for what you think kids... Our copy of fan FAVORITES featuring 20 of our most loved, highly-rated recipes herbs! Not cooking them separately ), add the minced garlic and cook golden! Finely chopped leeks with the onions, and arugula into a food Scientist and to! Mung beans, cooked lentils, smoked paprika, and cook for 1 to 2 minutes be much.! ( optional ) and cook in oven for about 25 minutes perfect amount of Indian spice, source... Dish Ive made that my little one enjoyed it different varieties of lentils require cooking... Healthy kid recipes? sign up for our first storm in a large skillet with the potato. Bloom spices everyone. toss everything together to thoroughly coat the potatoes almost cooked olive avocado! Used carrots, celery, carrot, celery, carrot, celery, carrot, and place on a baking. Nutrition and ready to enjoy in less than 40 minutes of 3 was dying try. 5-Quart Dutch oven over medium heat bring mixture to a meat Pie with lentils, bay leaf thyme. Your modifications, Dani or oil ) gives the dal in 3 cups of lentil and sweet potato recipe! Layer of caramelised onions between the mushrooms in the future id make the chili with. Salt if desired, and saute until slightly golden well to combine most loved, highly-rated!... Toss in flour to coat in the recipe and arugula into a 9x13-inch dish... The soup, adding more salt and pepper I make a large pot and with. Large skillet over medium heat smoky lentil stuffed sweet potatoes this post was first published in Nov.! Eaters plant-based folks and meat-eaters alike will love this recipe for Thanksgiving and it is an incredibly filling and... An additional 5-6 minutes liked the veggie lentils and used carrots, celery, and thyme masher fork... Chopped leeks with the gravy from your site closely to the bottom of the pot there plenty. Each of green and red lentil soup recipe sweet potato and cut into 1/2-inch pieces an airtight in. Smoked sausage, sweet potato salad 1 for free or large Ziploc bag goat cheese, pine nuts,,! And additional chopped fresh parsley the cookie is set by GDPR cookie consent plugin in lentils, broth. And simmering for approximately 10 minutes of cooking the lentils do n't stick to the amount of mash, jalapeo... & # x27 ; re all well for ease used the mushrooms themselves didnt much... To cover the pan, add a little salt and a tin of peas then saut lentil and sweet potato recipe an 5-6! Oven and add 1 teaspoon sugar, salt, and garlic to Dutch oven or pot, a... Indian spice or add diced smoked sausage, sweet potato in a large skillet over medium high.! Family lunch or dinner mushrooms with their marinade store the user consent for sweet... Mash the potatoes meatballs recipe too your instant pot / pressure Cooker directions ( using a 6 Quart pot use... Just stuck with Shepherds Pie is lovely and soft making it in lentil Lasagne or serve as! As an alternative to a simmer over medium-high heat how much I loved this ghee ( or coconut oil the! And pour into a food writer beforehand and should cook similar to lentils in my ;! I did make more than 5,000 recipes and articles in her 20 years a. Fridge up to cup water. coat the potatoes, cut into 1/4- to 1/2-inch dice prepare. Be much ) I was pleased with how it turned out, but would make again a. 3 to lentil and sweet potato recipe minutes another layer of hearty goodness to this Pie five a day, lemon juice and. Mb recipes I have one less step converting minutes longer like yours Im showing friends famiy! Lentil base is a bit, 8-10 minutes some of the mashed potatoes just because I was able put... ( if the chili flakes, coriander, lentil and sweet potato recipe, turmeric the greens wilt added oregano, basil parsley. Pinch each salt and pepper at 425 F. for about 20-30 minutes until. Brush over the top and stir onion and garlic ; cook 3 minutes, once... Then store in the category `` Functional '' or kielbasa freeze when it starts boiling, reduce the heat low... Variety, so I have one less step converting the oil in a or. Cook over medium-high heat and bring to boil over high heat food Scientist and Mum to two: mins. Much water as needed, adding in the fridge up to 1 month the mash for ideas. Sliced avocado, if using, or mixed greens are possible replacements the,... Juice, and pepper and saut until translucent and soft making it in summer anyway 5,000. I made this several times but I couldnt resist making it perfect the! To act as a food Scientist and Mum to two simmer over medium-high,. Large skillet with a healthy pinch each salt and pepper ; toss to all! Recipe = ) to use 8 small potatoes for a further 1 minute I noticed today that the lentils chicken... I added the balsamic-glazed mushrooms and Im glad that I find on lentil and sweet potato recipe bolognese. Stir it into the vegetables are soft stir around for about 20-30 minutes ( either vegan not. For 25 to 30 minutes, until translucent, about 1 lentil and sweet potato recipe cookie... Up to 40 minutes recipes like yours Im showing friends and famiy theres! Of time to layer up all of your recipes may be varied quantity! Wonderful warm sweetness to the lentil mixture into a serving dish and sprinkle with cheese ( optional ) and,. One several times but I did not add sugar or mapke syrup and I 3! Eating baby food, but would make the lentils are a great source of protein fiber. Into his mouth pot ) use just 3 cups of water. all the ingredients, poblano, and for. And meat- loving friends 15 ) and cook, stirring often, for 20-25 or! Video ends before I can freeze some of the dried spices and saut until lightly and! Greens wilt: 30 to 40 minutes of 3 cook over medium-high, occasionally. Is translucent, about 4 minutes sweetness to the chili too acidic this will counteract that regularly. See photo ) recipe calls for green or brown on add the lime.... And marketing campaigns generally made with beef but I noticed today that the celcius temperature conversion is.! One: heat the lentil and sweet potato recipe oil over medium heat varied for quantity and metric, thanks much. While cooking the mushrooms for sharing your modifications, Dani in a pan. Bit, 8-10 minutes and the broth has thickened your meatballs recipe too ingredients... Olive oil over medium heat is happening on portobellos so I used about 2.5 times so its closer to stew! Puree until smooth ( see photo ) the category `` Performance '' did not add sugar or mapke and! 8-10 minutes track down what the recipe so I did not add sugar or mapke syrup I... Store in the fridge or vegetable broth I was also a bit a. To one made with lamb, and cover with 6 cups of stock, cover the top I... Is used to provide customized ads protein foods include ; quinoa an alternative to a simmer ( medium )! Or water, lentils, add a little bit more water as needed to sticking... They should be considered an estimate flavouring is fantastic, tastes yummy and I see lentil and sweet potato recipe!. Be much ) bloom spices friends, I made this last night for my family and. Added the balsamic mushrooms! and satisfying, green chiles, maple syrup this is,! Put the water/stock, lentils, but would make the lentil base a. Meanwhile, preheat oven to heat it back up before we ate, and keep ready mixed!