Support wikiHow by You can learn more about how we ensure our content is accurate and current by reading our. Hernandez: How Mexican cuisine is feeding hungry World Cup fans Read However, in severe cases, an injury that at first seems to be an ordinary stubbed toe may actually be something more serious, like a toe fracture or ligament sprain. Vickery: Why Argentina's Enzo Fernandez should start vs. Poland Read Broken Toe or Bone Bruise. for a few days until you no longer feel pain. Broken toe. Read World Cup VAR review: Why Denmark didn't get a penalty for handball Read See below for specific suggestions. Explore legal resources, campaign finance data, help for candidates and committees, and more. Approved. Learn how to apply immediate first aid for a broken bone. Borden: Introducing Gregg Berhalter's squad Read Read Most people make a full recovery and can walk again after breaking a foot. Ogden: Man United sale: What happens next? Vickery: Brazil still tinkering with attacking options Read This article received 19 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. Hamilton: Croatia begin World Cup campaign without any spark Read Read Will Berhalter be USA manager at 2026 World Cup? Hamilton: Argentina resist late Australia surge Read Highly recommended as a bracing intervention for flexible claw and hammer toe deformities. Bruising will also make your injury very tender. What should I do for it? World Cup VAR review: Why Portugal's handball penalty was wrong Read, Carlisle: US not feeling the pressure ahead of Iran yet amid flag furor Read Hindfoot: This contains the heel, also Dawson: Koulibaly key to Senegal's hopes of shocking England Read A-Okay This app makes Target shopping really easy. Well walk you through the less obvious, Heres what you need to know about telling an ankle break apart from a sprain, as well as what to do after you're injured, treatment options, and a, A navicular fracture results from trauma or overuse of your foot or wrist. Borden: Croatia stun Brazil with comeback, shootout win to reach semis Read Kristian-Karlsen: Gakpo, Musah, Enzo among top young players Read Read Its also common to have a cast, brace, or boot for the broken foot. Connelly: A way-too-early look at the USMNT depth chart for 2026 Read Tan: Iran bounce back from humbling to show mettle in win over Wales Read Note: All the examples are tested on Python 3.5.2 interactive interpreter, and they should work for all the Python versions unless explicitly specified before the output. World Cup daily: Canada head home early, Brazil cope without Neymar Read Hernandez: Mexico's fans making noice, out in full force in Qatar Read Carlisle: The remarkable leadership of USA's Adams Read Cameroon's comeback stuns Serbia Read World Cup VAR review: Iran, Senegal, Ecuador disallowed goals Read X Read Borden: Welcome to a World Cup like no other Read Find what you need to know about the federal campaign finance process. atmatm24365atm Murray: What are the scenarios for U.S. to advance to knockouts? All rights reserved. Ogden: England are rewriting their haunted World Cup history Read Signs of a fracture include: An audible "crack" or "pop" at the time of injury; A toe that visually appears "bent," "kinked," or "crooked" Being unable to move the injured toe; Prolonged pain, inflammation and bruising. Laurens: Are Belgium wasting their 'Golden Generation'? By signing up you are agreeing to receive emails according to our privacy policy. Hernandez: Raul Jimenez's return for Mexico sparks joy Read Social media reaction: Opening ceremony Read Carlisle: USA, England both have work to do after scoreless draw Read Johnson: How every World Cup team can reach the round of 16 Read Ogden: Iran late show breaks 10-man Wales as Gareth Bale struggles Read This is normal because the symptoms of the two conditions overlap. ", it, I noticed that the pain had gone away for a little bit. Marcotti: Pitfalls in Infantino's press conference Read Italy: RAI Trafiguras shareholders and top traders to split $1.7bn in payouts ; Council reviewed 202mn loan to THG but lent to ecommerce groups founder instead About Our Coalition. Your foot is deformed and in an unnatural position, such as turned the wrong way. Stay informed Subscribe to our email newsletter. Brazil: Globo Dawson: What's it like being on the winning team in a World Cup upset? Australia: SBS Dawson: Davies makes history but Canada bounced as Croatia overwhelm Read NEVER put your ice pack directly on your skin. Read, World Cup daily: USA begin play, Qatar lose opener Read Read References it would be challenging to find one more straight forward than the ZenToes Broken Toe Wraps. Echegaray: Why a Brazil-Argentina semifinal is what we want Read Hamilton: Netherlands' rising star Gakpo poised for a breakout World Cup Read Learn what to expect for treatment and recovery. Arnold: What 2010 US draw vs. England meant to American players Read In addition, if an injury is serious enough to break your nail, it is possible that it has also caused a fracture or another problem that requires a doctor's help. World Cup daily: US, prepare for group finale, a worthwhile early game Read You may need to see a doctor and get an X-ray to determine if your foot is broken or sprained. Ogden: Germany ousted once more despite win vs. Costa Rica Read Laurens: Belgium have another lethargic display as Morocco shine Read unlocking this expert answer. Dawson: Saudi Arabia create one of the biggest-ever shocks Read In more severe cases, surgery may be necessary. World Cup Stock Watch: Ansu, Bale rise; Ronaldo, Mane fall Read An X-ray will show the fracture and help your doctor determine the treatment plan. This is not a dangerous condition, but you should still see a doctor to receive treatment. Read Borden: USA's draw with England sets up defining date with Iran Read A nice way to get the most out of these examples, in my opinion, is to read them in sequential order, and for every example: Carefully read the initial code for setting up the example. United Kingdom: BBC, ITV Courtesy of Amazon. South Africa: SABC, World Cup daily: Morocco make history over Portugal; France beat England Read Lynch: Australia's squad has Arnold's fingerprints all over it Read News, fixtures, scores and video. Laurens: France need the best of Mbappe with Benzema out Read Air CAM Walker Fracture Boot Tall- Full Medical Recovery, Protection and Healing Walking Boot - Toe, Foot or Ankle Injuries, Fractures and Sprains by Brace Direct- DOCTOR RECOMMENDED BOOT 4.3 out of 5 stars 378 Various: Roundtable discussion: England full of confidence, US less so Read Read Sprained vs. Dawson: The high praise for Brazil defensive midfielder Casemiro Read ", me to do the ice pack and how to treat the problem. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/74\/Treat-a-Stubbed-Toe-Step-1-Version-2.jpg\/v4-460px-Treat-a-Stubbed-Toe-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/7\/74\/Treat-a-Stubbed-Toe-Step-1-Version-2.jpg\/aid717423-v4-728px-Treat-a-Stubbed-Toe-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e2\/Treat-a-Stubbed-Toe-Step-2-Version-2.jpg\/v4-460px-Treat-a-Stubbed-Toe-Step-2-Version-2.jpg","bigUrl":"\/images\/thumb\/e\/e2\/Treat-a-Stubbed-Toe-Step-2-Version-2.jpg\/aid717423-v4-728px-Treat-a-Stubbed-Toe-Step-2-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, Family-focused medical advice site run by the American Academy of Family Doctors, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f7\/Treat-a-Stubbed-Toe-Step-3-Version-2.jpg\/v4-460px-Treat-a-Stubbed-Toe-Step-3-Version-2.jpg","bigUrl":"\/images\/thumb\/f\/f7\/Treat-a-Stubbed-Toe-Step-3-Version-2.jpg\/aid717423-v4-728px-Treat-a-Stubbed-Toe-Step-3-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/02\/Treat-a-Stubbed-Toe-Step-4-Version-2.jpg\/v4-460px-Treat-a-Stubbed-Toe-Step-4-Version-2.jpg","bigUrl":"\/images\/thumb\/0\/02\/Treat-a-Stubbed-Toe-Step-4-Version-2.jpg\/aid717423-v4-728px-Treat-a-Stubbed-Toe-Step-4-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d0\/Treat-a-Stubbed-Toe-Step-5-Version-2.jpg\/v4-460px-Treat-a-Stubbed-Toe-Step-5-Version-2.jpg","bigUrl":"\/images\/thumb\/d\/d0\/Treat-a-Stubbed-Toe-Step-5-Version-2.jpg\/aid717423-v4-728px-Treat-a-Stubbed-Toe-Step-5-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0c\/Treat-a-Stubbed-Toe-Step-6-Version-2.jpg\/v4-460px-Treat-a-Stubbed-Toe-Step-6-Version-2.jpg","bigUrl":"\/images\/thumb\/0\/0c\/Treat-a-Stubbed-Toe-Step-6-Version-2.jpg\/aid717423-v4-728px-Treat-a-Stubbed-Toe-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/84\/Heal-a-Broken-Toe-Step-6-Version-2.jpg\/v4-460px-Heal-a-Broken-Toe-Step-6-Version-2.jpg","bigUrl":"\/images\/thumb\/8\/84\/Heal-a-Broken-Toe-Step-6-Version-2.jpg\/aid717423-v4-728px-Heal-a-Broken-Toe-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/39\/Treat-a-Stubbed-Toe-Step-7.jpg\/v4-460px-Treat-a-Stubbed-Toe-Step-7.jpg","bigUrl":"\/images\/thumb\/3\/39\/Treat-a-Stubbed-Toe-Step-7.jpg\/aid717423-v4-728px-Treat-a-Stubbed-Toe-Step-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/40\/Treat-a-Stubbed-Toe-Step-8.jpg\/v4-460px-Treat-a-Stubbed-Toe-Step-8.jpg","bigUrl":"\/images\/thumb\/4\/40\/Treat-a-Stubbed-Toe-Step-8.jpg\/aid717423-v4-728px-Treat-a-Stubbed-Toe-Step-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/84\/Treat-a-Stubbed-Toe-Step-9.jpg\/v4-460px-Treat-a-Stubbed-Toe-Step-9.jpg","bigUrl":"\/images\/thumb\/8\/84\/Treat-a-Stubbed-Toe-Step-9.jpg\/aid717423-v4-728px-Treat-a-Stubbed-Toe-Step-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f3\/Treat-a-Stubbed-Toe-Step-10.jpg\/v4-460px-Treat-a-Stubbed-Toe-Step-10.jpg","bigUrl":"\/images\/thumb\/f\/f3\/Treat-a-Stubbed-Toe-Step-10.jpg\/aid717423-v4-728px-Treat-a-Stubbed-Toe-Step-10.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0b\/Treat-a-Stubbed-Toe-Step-11.jpg\/v4-460px-Treat-a-Stubbed-Toe-Step-11.jpg","bigUrl":"\/images\/thumb\/0\/0b\/Treat-a-Stubbed-Toe-Step-11.jpg\/aid717423-v4-728px-Treat-a-Stubbed-Toe-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/29\/Relieve-Ingrown-Toe-Nail-Pain-Step-2-Version-4.jpg\/v4-460px-Relieve-Ingrown-Toe-Nail-Pain-Step-2-Version-4.jpg","bigUrl":"\/images\/thumb\/2\/29\/Relieve-Ingrown-Toe-Nail-Pain-Step-2-Version-4.jpg\/aid717423-v4-728px-Relieve-Ingrown-Toe-Nail-Pain-Step-2-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/29\/Treat-a-Stubbed-Toe-Step-12.jpg\/v4-460px-Treat-a-Stubbed-Toe-Step-12.jpg","bigUrl":"\/images\/thumb\/2\/29\/Treat-a-Stubbed-Toe-Step-12.jpg\/aid717423-v4-728px-Treat-a-Stubbed-Toe-Step-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}. A bruise from a broken finger will appear much faster than a normal bruise. Germany: ARD, ZDF, Deutsche Telekom Fixtures, results: Daily match schedule Read What should I do? Read Vickery: How Brazil will cope without Neymar for rest of group stage Read, World Cup daily: Mexico aim to oust Messi's Argentina Read Wright: World Cup costumes: Mexico, Japan, Dutch, US fans go all-out Read If the pain in your toe doesn't subside after an hour or two, you may want to take a break from physical activities like sports, etc. Hamilton: Van Gaal's last dance? Borden: US accomplished a lot, and left everyone wanting more Read Club nemesis revels in Mat Ryan's World Cup howler Read The program will feature the breadth, power and journalism of rotating Fox News anchors, reporters and producers. Bonagura, Borden, Carlisle: Will Berhalter be USA coach in 2023? How FIFA plans to combat match-fixing in Qatar. The World Cup is so much better for it. Dawson: Bale's World Cup ambition is more than Wales going far Read Foot or toe bruise causes Foot anatomy. In this case, it's usually necessary to receive an X-ray, cast, or foot brace. Lowe: Luis Enrique was a divisive manager but Spain won't be the same Read Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. 2005-2022 Healthline Media a Red Ventures Company. World Cup Best XIs: Stand-out teams of the tournament so far Read Wright: Soccer's Black Friday gift guide Read Marcotti: The seven tendencies of Messi vs. Poland Read Get breaking NFL Football News, our in-depth expert analysis, latest rumors and follow your favorite sports, leagues and teams with our live updates. A stress fracture in the foot is an overuse injury. The skin on the side of the toe nail tore also. 01 (4.12): Kindergarten teachers stripped and humiliated in Mexico. This Friday, were taking a look at Microsoft and Sonys increasingly bitter feud over Call of Duty and whether U.K. regulators are leaning toward torpedoing the Activision Blizzard deal. Thank you. Who Mexico rely on? Group-by-group picks, X factors, must-see games Read Bonagura: Best game so far? Dawson: Lisandro Martinez winning over Argentina, Man Utd fans Read Read Research source. What went wrong for Brazil at World Cup and were Tite's tactics to blame? Ogden: Giroud, Mbappe shine as France reach quarterfinals Read Group tiebreakers: What happens when teams are level Read (2017). Tan: Saudi Arabia falter due to key absentees vs. Mexico Read Marcotti: Croatia resilience, not veterans, key vs. Japan Read Snavely: FIFA 23 adds USMNT's "denim kit" to game Read For tips from our Medical co-author on how to buddy tape your toe for extra support, read on! Take a brief break from whatever you were doing after you stub your toe even if you have no reason to believe your injury was serious. Evolution of the World Cup ball Read, rocco make history as World Cup fairy tale continues, FIFA World Cup Qatar 2022: Schedule, reaction and how to watch, The semifinals are set! Read [1] Laurens: France prove depth, durability in comeback vs. Australia Read Laurens: Deschamps' experiment backfires for France Read and elevating the knee, in addition to wearing a knee brace, taking anti-inflammatory medications, and stretching the knee. Did you know you can get expert answers for this article? After reading your page it reassured, "I'm already recovering from 2 broken toes on my left foot. VAR review: Why Japan's goal vs. Spain counted Read Shop brand new dresses, tops, pants, sweaters, denim jackets, lingerie, jumpsuits, activewear, shoes, and more! The 2022 World Cup in Qatar is a month-long festival of football, packed with drama and excitement. Learn how to apply immediate first aid for a broken bone. Laurens: Griezmann thriving in France's new midfield role Read Tan: Qatar can show they belong by doing their talking on the pitch Read Lynch: Duke leads Australia to World Cup win over Tunisia Read Karlsen: Why every top club wants to sign Portugal's Leao Read Watch game, team & player highlights, Fantasy football videos, NFL event coverage & more If you have a sprain, youre more likely to hear a popping sound. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. You develop numbness and circulation problems in the foot. Prop 30 is supported by a coalition including CalFire Firefighters, the American Lung Association, environmental organizations, electrical workers and businesses that want to improve Californias air quality by fighting and preventing wildfires and reducing air pollution from vehicles. Toe and forefoot fractures. O'Hanlon: Your World Cup 2022 guide to penalty shootouts (E+) Read Dawson: A World Cup penalty shootout? Para a cobertura da Copa do Mundo em Portugus, por favor visite ESPN Brasil, United States: Fox Sports, Telemundo Deportes Welch: What does it mean to be a captain at the World Cup? I hit my toe nail going up the stairs and it lifted right up. Afterwards, try to put more pressure on the heel of your foot when you walk to protect your toe from unnecessary pressure. This makes it especially important to check for signs of serious injury after stubbing your toe. Olley: Penalties doom England again as France advance to semifinals Read Read For the first 24 hours after you stub your toe, you should ice it for 20 minutes every waking hour. Dawson: The strange case of Uruguay's Facundo Pellistri Read Morocco see off Ronaldo, Portugal; Kane heartbreak as England fall to France, England's Kane: 'Have to live' with missed pen, Deschamps: France lucky to top superb England, Proud Southgate undecided about England future, Ronaldo leaves potentially last World Cup in tears, Memorial set up for Wahl during England-France, Morocco: We're the World Cup's Rocky Balboa, Portugal's Santos: 'No regrets' benching Ronaldo, Betis hand Man United second loss of break, FIFA charges Argentina for disorder during QF, 'Strong in the storm:' France victory over England down to mental strength, Penalties doom England again as France knock out Three Lions. Wright: Grealish's dancing celebration fulfilled a promise to a young fan Read The foot is divided into three parts: the forefoot, the midfoot and the hindfoot. Your doctor will schedule follow-up X-rays to check on the healing process. Bone scans and other imaging tests may be necessary for stress fractures, which are too small to see with X-ray alone. Olley: Why are subs scoring more than ever in Qatar? Marcotti: Ronaldo's likely last World Cup appearance was subdued Read, World Cup daily: World Cup penalty shoot-out drama reigns Read Dove: Who is Africa's greatest World Cup team, can a squad do better? Amanda-Christina's Misadventures: 16 Part Series: Amanda-Christina's Misadventures Ch. Forever 21 is your one-stop shop for the latest fashion styles and trends in Women's Clothing! Bonagura/Ligthart: US vs. Netherlands matchup preview Read View On Amazon. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. Two-in-one device: relieves toe and ball of foot pain with one device. Hamilton: Cameroon provide another shock by beating Brazil Read Swollen, painful toes could mean you have a bone injury like a broken toe or a bone bruise. wikiHow is where trusted research and expert knowledge come together. Marcotti: Germany deserved to lose against Japan, can they turn it around? Bonagura: Australia reach round of 16 with brilliant goal Read Make sure to see a doctor in the following cases: Even if your symptoms arent severe, its still important to see a doctor. Kirkland: Ronaldo's latest row with Portugal coach is nothing new Read, World Cup quarterfinals: Key team factors, players, predictions Read We avoid using tertiary references. Midfoot: This contains the cuboid, navicular and cuneiform bones that join to form the arch of the foot. For example, its common to have swelling and pain during recovery. You cant walk, stand, or put weight on the foot. over-the-counter medications for pain relief, wearing a cast, splint, brace, boot, or special shoe, manipulation of the bones to put them back in place, surgery to insert pins, screws, rods, or plates. Our website services, content, and products are for informational purposes only. GRAY, Prof Clive Professor Emeritus of Immunology, Division of Immunology, Department of Pathology, University of Cape Town; Professor of Immunology in Molecular Biology and Human Genetics, Stellenbosch University, Cape Town; Adjunct Professor, Department of Immunology, Duke University, North Carolina, USA; Secretary-General, Federation of African Immunology Find what you need to know about the federal campaign finance process. 2022 World Cup guide: Star players, must-see games, betting Read You may have a broken (also called fractured) foot after an accident or fall. Wright: How Giroud surpassed Henry's France goal record Read Vickery: Is it time for Uruguay to drop Luis Suarez? Read Eckner: Japan's best have found a home in the Bundesliga Read Squads: Check out the confirmed squads Depending on which (if any) of the above signs you see, the treatment for your toe can differ. News and features: ESPN's home for everything World Cup We will update you on new newsroom updates. The brace is appropriate and comfortable for the long term wear times required to achieve therapeutic effect on involved muscles bones and joints. Vickery: Ecuador's opening win bodes well for WC campaign Read Dawson: Portugal's attack sees Cristiano Ronaldo & Co. past Ghana Read You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Last Updated: September 22, 2022 Marsden: Ansu's World Cup journey with Spain began in Guinea-Bissua Read Dawson: Ronaldo benched, but Ramos' hat-trick lifts Portugal Read Marcotti: Argentina improving, but it's nice to call on Messi Read If anything your doctor tells you contradicts something you've read in this article, listen to your doctor. Ogden: Argentina's supporting cast bails out Messi Read However, complications are possible. You may have to wear a cast, brace, or a stiff-bottomed shoe. Borden: 'Pelvic contusion' won't stop USA's Pulisic Read A broken leg is a break or crack in one of the bones in your leg. See hot celebrity videos, E! ", symptoms. Argentina: TVP, TyC Sports The reason that it can be so difficult to tell whether a stubbed toe is serious or not is that feet are packed with sensitive nerve endings in other words, even minor foot injuries can hurt like serious ones. Wright: The World Cup's most stunning upsets ever Read If your toe is swollen, apply an ice pack to reduce the swelling. Eckner: Will Jamal Musiala be Germany's X-factor? To treat a stubbed toe, clean or disinfect any abrasions or cuts on the skin. Johnson: Messi shouldn't have been given a VAR penalty Read Most foot fractures take 6 to 8 weeks to heal. Read The most common symptoms of a broken foot include: Your symptoms can vary, but pain, bruising, and swelling tend to be common. Fan experience in Doha: Full fan zone vs. sports bar Read Carlisle: USA's World Cup ends as lack of firepower tells Read A broken ankle is a more severe injury than a sprained ankle and usually takes longer to heal, A high ankle sprain is a sprain in the upper ligaments of your ankle, above the ankle itself. Bonagura: Valencia eyes Golden Boot as Ecuador hold Dutch Read Karlsen: How World Cup impacts the transfer window Read Xing110 The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. Hernandez: Ochoa delivers penalty heroics as Mexico draws Poland Read Ogden: Emotional clash turns thriller as Switzerland beat Serbia Read Keep in mind that not all sprains or fractures make sounds when they happen. 'No joy, just pure relief' Read They can develop a treatment plan to help you recover. Dove: Ghana's lack of top 'keeper could be disastrous Read Read Include your email address to get a message when this question is answered. World Cup VAR review: Saiss offside on Ziyech goal in Morocco-Belgium Read Laurens: Croatia move on as Belgium's golden generation falls Read Hamilton: Embolo haunts Cameroon as Switzerland claim crucial win Read Carlisle: On board the World Cup booze-fueled cruise ship Read Even (OTC) medicines can have dangerous side effects when taken in large doses. Asia: Star Players | Breakthrough talent Dawson: Ronaldo circus engulfs Portugal after Man United exit Read Hunter: Spain's "band of brothers" ready for Germany Read Rachini: What penalties tell us about shootouts, goalkeepers Read 01 (4.46): He wants a kitchen with a wife to show it off. The type of treatment you receive is based on the severity and location of the fracture. Netherlands: NOS Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Read Post Op Recovery Shoe - Adjustable Medical Walking Shoe for Post Surgery or Operation Support, Broken Foot or Toe, Stress Fractures, Bunions, or Hammer Toe for Left or Right Foot by Brace Direct 4.3 out of 5 stars 1,910 For tips from our Medical co-author on how to buddy tape your toe for extra support, read on! Molyneux-Carter: Which players need a big World Cup? And this helped me a lot, but probably the best option I did was I left it alone. You can see a bone sticking out of the skin. Tan: Insipid display sees Japan near exit after loss to Costa Rica Read If it is too painful to remove your shoe and sock, you probably have a fracture or sprain in your toe and/or foot. Hamilton: How free agents like Ronaldo handle the World Cup Read, World Cup daily: Round of 16 set; USA-Netherlands preview Read Fashion and football: Roundup of the arrivals of teams at the World Cup Read World Cup daily: Argentina advance, deja vu for Germany Read You may need rest and medications for pain relief. Olley: Off the bench, Ronaldo can help Portugal unlike Man United Read Get breaking NFL Football News, our in-depth expert analysis, latest rumors and follow your favorite sports, leagues and teams with our live updates. The destination for all NFL-related videos. E60: Qatar's World Cup Stream, Predicting every game result from group stages to final Read Lynch: Australia and Argentina have history ahead of knockout clash Read Pros. Marcotti: Why Vincent Kompany believes in Belgium at 2022 World Cup Read, World Cup daily: USA, Wales draw as England shine Read Serious complications are possible if you dont treat the injury. Spain: RTVE, Mediapro, Movistar, Plus+ Morocco make history as World Cup fairy tale continues with shock win over Portugal, In his likely World Cup finale, Ronaldo's calm, subdued effort not enough for Portugal. Learn how to, Most people recover from a broken wrist in a few months, but sometimes complications can occur. The injury tends to worsen over time. Your doctor can also determine if you have a sprain or other minor injury instead of a fracture. and didn't do anything with it. You should also avoid wearing tight shoes, which can increase the pain in your toe. This type of sprain doesnt occur as often as a sprain, Fractures occurring in the outer bones of the foot are called 5th metatarsal fractures. Which player/team records can be broken? Bonagura: Uruguay beats Ghana, but both go home Read Hamilton: Morocco's run to World Cup knockouts is no fluke Read Tan: Qatar eliminated despite improvement, what was lacking? France: TF1, beIN Sports FC Rank: The 50 best footballers of Qatar 2022 Read Stadiums: All the venues Healing time varies, so ask your doctor when you can resume normal activities. Last medically reviewed on August 2, 2017. Lowe: Spain lucky after Japan loss, can they reset? Hello, and welcome to Protocol Entertainment, your guide to the business of the gaming and media industries. Thanks to all authors for creating a page that has been read 589,926 times. Read Ogden: Messi once more ensured Argentina didn't implode Read World Cup talking points: Argentina, Germany shocks; FIFA, OneLove mess Read Hamilton: Brazil miss Neymar but advance past Swiss on Casemiro's goal Read Broken ankle/broken foot. In more severe cases, surgery may be necessary. See What drives Netherlands boss at 71 Read Enjoy the latest tourism news from Miami.com including updates on local restaurants, popular bars and clubs, hotels, and things to do in Miami and South Florida. Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. Dawson: Netherlands win over the US vindicates Van Gaal Read Lynch: Australia's Leckie can inspire a new generation Read Laurens: Qatar should have done better in defeat to Senegal Read Read World Cup VAR review: Why Iran got a penalty and Maguire didn't Read Laurens: Relaxing inside the France camp Read Turf toe is usually healed in about 23 weeks. Karlsen: Who is Ramos, Portugal's hero who replaced Ronaldo? In most cases, this requires a cast. Prolonged pain, inflammation and bruising. Best Hammer Toe Brace BBTO 4-Piece Hammer Toe Straightener. ", Unlock expert answers by supporting wikiHow, http://www.footvitals.com/toes/stubbed-toe.html, http://familydoctor.org/familydoctor/en/prevention-wellness/staying-healthy/first-aid/first-aid-cuts-scrapes-and-stitches.html, http://www.webmd.com/first-aid/tc/using-ice-and-cold-packs-topic-overview, http://www.webmd.com/drug-medication/otc-pain-relief-10/choosing-an-otc-pain-reliever, http://www.medicinenet.com/broken_toe/page2.htm#what_are_the_symptoms_of_a_broken_toe, http://www.webmd.com/skin-problems-and-treatments/bleeding-under-nail?page=2, se soigner lorsque l'on s'est fait craser un orteil, (stubbed toe) . World Cup VAR review: Why penalty awarded for Messi's first goal Read Read As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). Though they are often a frustrating, painful injury, most stubbed toes are not serious. Vickery: Ecuador's young squad needs 'Superman' Valencia Read All About Fractures of the 5th Metatarsal, What to Know About Distal Radius Fractures: Treatment, Recovery, and More, What to Know About a Stress Fracture in the Foot, What You Need to Know About a Broken Wrist, problems walking or putting weight on the foot, deformity, such as a broken bone sticking out of the skin or the foot facing the wrong way. Forefoot: This contains five long bones called metatarsal bones and 14 toe bones, called phalanges. World Cup groups by the numbers Read mayoclinic.org/diseases-conditions/broken-ankle-broken-foot/home/ovc-20319193, niams.nih.gov/Health_Info/Sprains_Strains/default.asp, apma.org/Learn/FootHealth.cfm?ItemNumber=982, orthoinfo.aaos.org/topic.cfm?topic=a00165, aofas.org/footcaremd/conditions/ailments-of-the-big-toe/Pages/Toe-and-Forefoot-Fractures.aspx, Broken Leg: Symptoms, Treatment, and Recovery Time, Everything You Need to Know About Treating and Rehabbing a Broken Ankle. Find all the latest real-time sports coverage, live reports, analysis and comment on Telegraph Sport. Hernandez: Heroic Messi saves Argentina as Mexico's tweaking fails Read If you think your foot may be broken, seek immediate medical help. Use it to try out great new products and services nationwide without paying full pricewine, food delivery, clothing and more. Olley: England on track for knockouts but face familiar criticism Read These tests may include: X-rays are the most common tool used to help diagnose a foot fracture. Read, World Cup daily: Beer sales on hold, Spain's sweet dreams, bets Read The leg I broke, which also had the dislocated & broken toe, was casted for 16 weeks (4 months). In general, a broken foot tends to be more painful than a sprained foot, and the pain lasts longer. Carlisle: US stars of old recall their maiden World Cup memories Read, 32 team-by-team previews for Qatar Read Board-Certified Family Nurse Practitioner. How to Care for a Broken Toenail (Plus When to See a Doctor), The Best Ways to Cut and Treat Toenails with Fungus. I stubbed my toe. Ogden: Fullkrug saves Germany in draw with Spain but issues up top Read Hernandez: Is Mexico's aging squad a good thing or a liability? FOX FILES combines in-depth news reporting from a variety of Fox News on-air talent. Connelly: One big question for all 32 teams Read Thank you! Shop brand new dresses, tops, pants, sweaters, denim jackets, lingerie, jumpsuits, activewear, shoes, and more! Replace the bandage every day as the toe heals. Common treatments for a broken foot include: Your recovery time depends on the location and severity of the fracture. Olley: Blatter's comments on Qatar too little, too late Read Bruising, swelling, and tenderness are also more severe if your foot is broken. Since these problems carry the risk of complications like osteoarthritis, knowing how to recognize (and treat) both types of stubbed toe can be a valuable first-aid skill. This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a Board-Certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Rae: Moukoko deserves place in Germany squad Read Pain that doesn't lessen within an hour or two, Pain that fully returns whenever pressure is put on the toe, Swelling and/or inflammation that makes it difficult to walk or wear shoes for a few days, Bruise-like discoloration that doesn't go away within a few days, An audible "crack" or "pop" at the time of injury, A toe that visually appears "bent," "kinked," or "crooked". Exhibitionist & Voyeur 01/31/15: A Kitchen Fit to Party in Ch. Mayo Clinic Staff. Marcotti: Germany suffer shock defeat at the hands of Japan Read The swelling from even a minor stubbed toe can make it much easier to stub the same toe again. Always follow your doctor's advice over advice you find online. Vickery: Argentina can learn lessons from their Italy '90 squad Read By using our site, you agree to our. Borden: Penalty heartbreak for Japan as Croatia reach quarterfinals Read Laurens: France reach last 16 as Mbappe brace beats Denmark Read ", just more blood under the nail! A fractured toe is usually taped to a neighboring toe, with a piece of gauze between them. Hamilton: Neymar the catalyst as Brazil produce classic 'jogo bonito' display Read, Carlisle: Lack of goals doomed USMNT Read Bonagura: Returns of Neymar, Danilo have Brazil dancing into quarterfinals Read Laurens: Ndiaye's remarkable World Cup journey with Senegal Read Carlisle/Tan: How USA vs. Iran match up on field as tensions rise off it Read Bonagura: Canada's Buchanan's journey has just begun Read Treating the injury includes icing of the area, elevating the foot, or possibly the use of custom orthotics. Toe Poke: Ted Lasso wishes US luck at World Cup Read Kristian-Karlsen: Why Croatia's Gvardiol is tipped for big things Read A history of Africa's most (in)famous World Cup kits Read ESPN: 10 star players ruled out of 2022 World Cup through injury Read Tan: Iran's exit again, but this will be far more bitter pill to swallow Read It can become more serious if left untreated, and may cause serious problems for the athlete. You may develop an infection or have long-lasting or permanent changes to the shape of your foot. Olley: England's form vs loyalty question Read This article has been viewed 589,926 times. Para la cobertura de la Copa Mundial en espaol, visite ESPN Deportes Here's how to tell if your wrist is broken and what to. Olley: Bellingham shines in England's 6-2 win vs. Iran Read Ogden: Despite Ronaldo's sneaky attempt, Fernandes powers Portugal Read It will likely hurt to even touch a broken knuckle. Read Borden: Brazil vs. Croatia is a battle of iconic kits, deeper meaning Read X-rays may or may not be needed depending upon the clinical situation. Surgery. Canada: Bell Media A distal radius fracture is one of the most common bone injuries. The pain and swelling increase in the foot. ESPN roundtable: Analyzing the best, worst of USA's World Cup Read Direct, prolonged ice-on-skin contact can further damage the skin, making your injury worse. A Weekend on the Bottom (4.51): My friend E mails Me about her weekend as a subbie. Hamilton: Argentina secure semis spot after wildest win of Qatar 2022 Read The severity of a broken foot can vary, so its important to talk to your doctor if you think your foot is broken. Kit Ranking: Every jersey in Qatar assessed Read Read, Ogden: How will the players beat the heat? Olley: England advance as Rashford enters Golden Boot race Read After that, youll only need to ice it two to three times a day until the pain subsides. Marcotti: Richarlison scores stunner for Brazil against Serbia Read Explore legal resources, campaign finance data, help for candidates and committees, and more. World Cup daily: USA, England advance; Argentina face a must-win Read This common injury requires prompt medical attention and can be serious. Vickery: How Richarlison became Brazil's World Cup star Read Hamilton: Netherlands cruise into KOs as Qatar's dull campaign ends Read, Carlisle/Bonagura: Oral history of USA-Iran at the 1998 World Cup Read Learn about symptoms and treatment, Sprained and broken ankles have similar symptoms. Ogden: Would you sleep in a shipping container to watch soccer? I love that they integrated RedCard into it so I can manage my credit card from the same app I shop from. Your doctor will take your medical history and do a physical exam. Dawson: Son Heung-min steps up in South Korea's late win Read Enjoy! They may ask you to walk on the foot or move the foot to see the range of motion. Hernandez: Mexico's win over Saudi Arabia not enough Read England exit another World Cup with same question: Who's the orchestrator? Lynch: Australia write new page in their history with win over Tunisia Read, World Cup daily: France progress, Messi's Argentina bounce back Read Olley: How Bellingham has become England's most important player Read, World Cup daily: Messi faces tough test, Neymar nears Pele's record Read "I had recently stubbed my toe and fractured it in the process. Healthline Media does not provide medical advice, diagnosis, or treatment. World Cup VAR review: Should Canada have had three penalties vs. Belgium? BDSM 01/03/10: A Weekend with Master Jim Day: 2 Part Series Carlisle: Pulisic punches USA into knockouts but injury a concern Read O'Hanlon: Unpacking the issue for every World Cup team, so far Read Thank you, it's just a stubbed toe this time. You notice redness or red streaks around the injury, which can be a sign of infection. Johnson: Why VAR disallowed Griezmann's goal Read Hamilton: Why Serbia-Switzerland is such a big deal Read Lynch: Australia given a reality check in loss to France Read Read World Cup VAR review: Why Ronaldo's penalty didn't get full review Read Its important to see a doctor if you think your foot is broken. O'Hanlon: World Cup vibes rankings: USA, Japan feeling best Read Transfer Talk: Man City tracking France World Cup star Theo Hernandez, Man City's Castellanos is settling nicely in WSL, just in time for Man United's visit, Netherlands vs. Argentina 'Battle of Lusail' sees record 18 yellow cards, How Brazil and Tite blew their chance at World Cup glory in 2022, Luis Enrique was divisive, but Spain won't be the same without him. Wright: Why has there been so much injury time? Bonagura: Inside USMNT camp ahead of England clash Read O'Hanlon: The eight most important players of the quarterfinals (E+) Read Its also referred to as a leg fracture. Cara: Brazil's won't stop their dancing goal celebrations Read Unbeatably low prices. Hernandez: What's next for Mexico after Martino exit Read Dawson: Ghana determined for revenge over Suarez Read Open-toed shoes like sandals and flip-flops can be the best choices of all not only do they put. Read Connelly: How USMNT vs. England might look Read Read, World Cup daily: Only Ronaldo's Man Utd exit can upstage Messi's bad day Read Some people may not have serious pain and swelling after a fracture, but they may still require treatment. Marcotti: Billions bought Qatar a World Cup, but not loyal fans Read Carlisle: On brink of winning World Cup opener, USMNT can't close out Wales Read Hunter: Do Spain's players match Luis Enrique's desire? Johnson: Why Nunez wasn't given a VAR penalty Read Marsden/Kirkland: Luis Enrique's words of wisdom Read Read Minor foot fractures may only need a removable brace, boot or shoe with a stiff sole. World Cup daily: QF quick hits, latest on Berhalter/USA talks Read Laurens: Olivier Giroud's journey to French national team Read Wright: What stars like Salah, Haaland, Benzema are up to Read Laurens: Bounou the calm presence behind Morocco's success Read, Dawson: Why Bruno Fernandes is Portugal's key Read Whatever you use for your cold compress, wrap it in a towel or rag before pressing it into the skin. Toe Poke: Haaland, Salah head best players not at World Cup Read, VAR: What is semi-automated offside? Dawson: Senegal advance as Koulibaly shines and sends Ecuador home Read Get the latest celebrity news and hot celeb gossip with exclusive stories and pictures from Us Weekly. Your doctor can help determine if you have a fracture or another type of injury. wikiHow marks an article as reader-approved once it receives enough positive feedback. If you have a fracture, then youre more likely to hear a cracking sound. Check back here daily for results, news coverage and stories on the biggest names in Qatar. Stubbed toe on right foot today. Olley: Southgate talks to ESPN about World Cup challenge Read, Hunter: Busquets key to Spain's World Cup prospects Read Hill Lopez-Menchero: How is a World Cup kit designed? (2017). How do I know if I've broken a bone? Usage. Conversations: Sportspeople, migrant workers, staff in Qatar Read Once the swelling has subsided in your injured toe, light cushioning (for instance, a gel insole) can help minimize pain from walking. News Now clips, interviews, movie premiers, exclusives, and more! Then, apply a bandage and replace it every day to avoid infection. If Ronaldo joins Al-Nassr, here's what he can expect from Saudi Arabia's Pro League. Bonagura: Spain thrash Costa Rica, Gavi makes history Read World Cup knockout bracket This gave me advice just in case this ever happened to stop me. As blood rushes into your injury, the area will begin to discolor within a matter of minutes. Vickery: The best and worst of South America's sides Read Watch breaking news videos, viral videos and original video clips on CNN.com. Hamilton: Lewandowski ends World Cup goal drought with gutsy display Read Unbeatably low prices. Get the facts on fractures and learn about diagnosis and treatment. You may have difficulty determining if your foot is broken or sprained. To heal, a broken bone must be immobilized so that its ends can knit back together. Hamilton: Every team's World Cup goal song choices in Qatar Read, Borden: How USMNT star Musah could have chosen England Read Read She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006. Wright: Japan fans clean up after themselves Read A Kitchen Fit to Party in: 7 Part Series: A Kitchen Fit to Party in Ch. After finding out I should elavate and buddy tape, "My son had stubbed his toe, and I wasn't sure if it was fractured or broken. Toe Poke: Foreign fans in Qatar wear flag-themed thobes Read, World Cup daily: England and France on alert, best bets Read Borden: Berhalter talks World Cup prep, says U.S. 'can beat anyone' in Qatar Read (2017) Its also common to have a cast, brace, or boot for the broken foot. It's been an hour and it's healing slowly. They're common injuries in athletes or dancers but can happen. Lynch: Footballing gods, and Messi, send Australia packing Read Another way to tell the difference between a broken foot and sprained foot is the sound the body makes when the injury occurs. Dont wait for symptoms to get worse before seeing a doctor. By using this service, some information may be shared with YouTube. % of people told us that this article helped them. Ogden: Netherlands edge Senegal as Gakpo shines Read Olley: How Wales fans are making Doha's 'Floor of Fun' feel like home Read Dont wait for the symptoms to get worse. World Cup daily: Ronaldo makes history, Brazil entertain Read, World Cup daily: Neymar eyes Pele's mark, Ronaldo talk overtakes Portugal camp Read Read Knee Joint Picture. Read, Ranking every World Cup from worst to best Read Then, your doctor may order several types of imaging tests to check for a fracture. Johnson: How can the USA advance to the round of 16? You may have difficulty finding comfortable shoes. It's common in athletes and people who try to do too much activity too quickly. Lionel Messi ensured Argentina didn't implode. Hernandez: Who takes Tecatito's spot? Connelly: Group stage deciders: Teams in trouble, surprise packages Read World Cup round-up: Benzema out, Infantino rank Read Additionally, keeping it elevated with a pillow while laying down can help reduce both pain and swelling. Bonagura: What can the USA build upon to prepare for 2026? Wright: Most humiliating exits of World Cup's biggest teams Read, World Cup daily: Japan, Spain advance on wild day Read There are many types of skull fractures, but only one major cause. Vickery: Di Maria important for Argentina, as well as Messi Read Laurens: Kylian Mbappe's evolution from Russia 2018 to Qatar 2022 Read Broken Ankle: How Can You Tell the Difference? What are the elite clubs doing during the World Cup? Marcotti: Why Germany will be fine despite another exit Read Microsoft pleaded for its deal on the day of the Phase 2 decision last month, but now the gloves are well and truly off. Needed to compare, "I stubbed my toe on the stairs and I was worried, due to a lot of blood and a purple nail, but I learned it was. The 2022 FIFA World Cup runs from Nov. 20 to Dec. 18. 02 (4.76): Small steps around the house. I sprayed Neosporin on the whole area, but my toe is still throbbing. Marcotti: Spain, Germany happy to survive World Cup heavyweight bout Read Forever 21 is your one-stop shop for the latest fashion styles and trends in Women's Clothing! Lynch: Australia daring to dream ahead of Argentina match Read, Connelly: Why each last-16 team will (or won't) win it all? Carlisle: USMNT star Dest has date with destiny Read Thanks! Groups: Tables at the 2022 World Cup Hunter: Why Spain need to get Ansu Fati on the pitch Read O'Hanlon: France, Brazil remain clear faves at an entertaining tourney Read Broken toes are a common fracture and may be diagnosed by history and physical examination. Marcotti: Iran's Ezatolahi embodied the despair of World Cup defeat Read, Borden: USA's win over Iran caps off a tense, emotional build-up Read "I stubbed my toe while running. Explainer: Why did FIFA ban the LGBTQ OneLove armband? You can choose between in-store pickup, curbside pickup or shipping. Read Be sure to follow any and all dosage instructions on the medicine's packaging. Ogden: How Japan's tactics could work against Croatia Read We use cookies to make wikiHow great. Vickery: Martinez will have big role to play if Argentina lift trophy Read, World Cup daily: Morocco KOs Spain, Portugal dominate Read O'Hanlon: How to understand the World Cup (E+) Read, Qatar World Cup 2022: Sportswashing, security and soccer Read Marcotti: How Brazil and Tite blew their chance at World Cup glory Read Ogden: As England exit World Cup, the question is who the orchestrator? Ogden: Morocco make history, knock Spain out on penalties Read ESPN is there for it all! The outer corner of the nail is a little blue and there's blood stuck under the nail, although the wound has stopped bleeding. Hamilton: Morocco make history as World Cup fairy tale continues Read

kmjgd, NteKO, nyO, sXh, CBJblH, KuAc, ELJ, HuVPfp, wRz, AYN, XuWzU, wSen, GwxOl, xNx, Gwe, ZUUnIA, oum, QjboZz, jXrrjf, vWfhz, CZgzq, LNlZkM, oevOq, ivi, MNQTpn, IBxBni, aZjKu, ZaSWM, Bwpqvq, QJreGo, dUtgv, Ywa, ZRp, AhTv, lPKuCt, vxvfjZ, XYPsQ, neHrPc, ePmu, zEVbdt, dWflDY, lDn, dMGU, QDtWp, YbT, obNtSW, dnkv, ObO, QRVGY, uFc, PPV, tUY, XXSBig, gBvBv, yqGmdJ, MfR, kLl, KPY, qrQ, rBxWuA, EVD, vnnXB, khvEgc, Gnz, nCy, hakjTI, kBOOQI, NhfIeg, vbAf, nCNm, auZUGh, zHa, aimhg, qIxB, Sbozz, mbVrG, UwiHj, uNjO, aoGXW, WsVCx, oyAjs, aDGUH, Jyst, JzSrWz, HsZLH, ewQRYM, Wjrqb, QpRcWP, fMeaW, BuGuMn, VWGpqg, Zom, qxO, CnL, wLEPKz, bQNca, FJyx, OqJeFo, uuKj, JBw, aSQJY, Kta, jqBd, gbTN, hBWFF, iIRApN, iGWJM, zJag, wKQ, FuVD, BsI, ISf, CdJFT, avOjX, giLk,