Signs of a Sprain or Fracture. While ankle sprains are common,(nearly 25,000 people sprain their ankle every day!) If you have a sprain or strain that's taking longer than usual to get better, a GP may be able to refer you to a physiotherapist. These ligaments are located above the ankle joint and malleoli (the hard bony knobs on each side of the ankle), between the tibia and fibula (the two bones located between the knee and ankle). Davam Urgent Care performs a variety of x-ray services, including chest, back, arm, leg, ankle, wrist, and many more. Useful 1. An ankle sprain after tripping over the leash while walking your dog that needs an X-ray; urgent care doctors do do a great job in general of referring patients with abdominal pain to the ER. or850-588-1843 for Inlet Beach, 12598 Emerald Coast Pkwy., Signs your ankle is broken include pain, swelling and bruising, accompanied by pale skin, inability to move the toes, and numbness. For a Grade 1 (mild) sprain, follow the R.I.C.E. It hurts and is swollen and needs some relief. Often, when a person has an ankle sprain theyll automatically go to a When you need immediate care for a non-life-threatening illness or injury, IU Health Urgent Care is the fast and convenient choice. Not affiliated with Norvax, LLC, GoHealth, LLC or GoHealth Insurance. Bruising, cuts, and hematomas (blood clots) can develop over time after a sprain. Ligaments are the tissues that connect muscle to bone. Urgent Care Near Me in Coral Springs, FL | Walking Urgent Care - Call (954) 231-0165. Once your child has full range of motion of the ankle and is pain-free, he may go back to full activity. To relieve swelling and pain, you may give ibuprofen (Motrin, Advil). Raise your ankle above the level of your heart for 2 to 3 hours a day if possible. High ankle sprains are typically diagnosed using a fibular compression test. Our mission is to provide exceptional quality and compassionate musculoskeletal care to our community. We are open 7 days a week and stay open late, so getting the care you need is convenient, You do not need to schedule an appointment, We offer online bill pay and automatic payment options, We accept most major credit cards and personal checks, We have numerous convenient locations in Arizona and North Carolina, We are staffed with quality medical professionals, Our walk-in clinics are clean and state-of-the-art, We strive to have every patient treated in under an hour, Check-ups for infants, children and adults. | Website by. Keep the ankle elevated (raised up) above the level of the heart whenever possible, to decrease ankle swelling. After your provider has diagnosed the level of damage, they may place a compression dressing (ace bandage) to immobilize the area and to take the pressure off the injury, and recommend ice, elevation, and anti-inflammatory medication depending on your allergies. The ankle is a complex joint which is capable of a wide range of movement: flexion, extension, inversion and eversion as well as a combination of these movements. 850-236-8655 for Panama City Beach Home Sprained Ankle During Athletic Competition? Do not use heat. Panama City Beach, Fl 32407, 13625 US-98, Suite 8-9 Limit R- Rest the ankle as much as possible for the first two to three days. For example, these specialists can teach an athlete stretches that improve their mobility and minimize the risk of sprains in the future. Influenza? However, if you sprain an ankle while working in the yard on the weekend, an urgent-car clinic like Pro-Health can probably take care of you. Practice with the hands held out to the sides or onto a table if needed. Sprained ankle or aching back? guidelines: Rest your ankle by not walking on it. The easiest way to decipher between a sprained or broken ankle is your ability to bear weight. Here are some exercises that should be done to restore ankle use: Toe raises: Hold the toes on the edge of a step for 10 seconds. Patient Login Patient Form Make an Online Payment Immediate Orthopedic Care. If this causes intense pain that radiates down your leg, you likely have a high ankle sprain. Avoid running and walking long distances. Often this happens after an injury that involves twisting or rolling of the ankle. RICE (Rest, Ice, Compression, Elevation) Using an athletic brace or crutches if In other words, you will receive the same quality of care at these centers as you would have received if you went to the emergency room. In fact, its not uncommon for sprains to happen in the workplace, where slips, trips, and falls account for one-third of all personal injuries. C Compression. They were so helpful with my sprained ankle!!! When to See a Doctor for a Sprained Ankle August 12, 2020. Though stress fractures can occur in any part of your foot, they most often form in the second and third metatarsals, or During this test, your doctor will place hands on each side of your lower leg and squeeze the tibia and fibula together in a few different spots. In addition, sprains may trigger long-term effects if not properly managed. Should You Go to an Urgent Care for Ankle Sprains. Maybe you twisted it during a run. A high ankle sprain is a less common, but more severe, type of ankle sprain that involves a different set of ligaments than in the common ankle sprain. Some recent studies have suggested that NSAIDs (nonsteroidal anti-inflammatory drugs) might stop the bodys natural response, which is to increase the flow of blood to the area to promote healing. Following are five reasons you should visit Rose Urgent Care & Family Practice if you think you have a sprain: 1. You cant afford to make a mistake. If youre an athlete or need to walk, run, or use your injured foot, leg, hand, or arm for your job, getting checked out at Urgent Care guarantees you get the care you need right away. For a Grade 1 (mild) sprain, follow the R.I.C.E. guidelines: Rest your ankle by not walking on it. Limit weight bearing and use crutches if necessary. If there is no broken bone you are safe to put some weight on the leg. Elastic bandages, splints, ankle braces and crutches can help to rest the ankle. But new research suggests this may not be the best approach, as too much rest and ice can prolong the healing process. Importance of diagnosis: Can reduce pain, improve healing and rule out a more serious injury Treatment : Often rest and recovery, ice and anti-inflammatory medications, possible referral for therapy Treating Your Sprain or Strain At An Urgent Care Center If you have vascular disease, diabetes or decreased sensation, talk with your doctor before applying ice. Since that time, we have grown to have over two dozen locations and over 70 orthopedic specialists. the difference between a sprain and more serious injury, Heat (redness caused by increased blood flow to the area), Swelling (caused by increased fluid in the tissue). Most are inversion and plantar flexion injuries that lead to damage to the lateral ligaments . The central tenets of this treatment method include: In addition to following these steps, you can take an over-the-counter pain reliever to ease pain. To reduce inflammation as well, take an NSAID like ibuprofen or naproxen. Access resources for you to use during your baby's hospital stay and at home. Determining the difference between a sprain and fracture is simple enoughif you know the tell-tale signs. Compression wearing an ACE bandage or other compression device to stabilize the joint and minimize swelling. A broken ankle is the most severe type of ankle injury and will need to be confirmed by a doctor using an x-ray. You do not need pre-approval from your primary care doctor to go to an Urgent Care Center, a Retail Clinic or use telehealth. One common treatment method is called RICE: Rest, Ice, Compress, and Elevate. How Sprained Ankles Are Treated Rest: Avoid activities that cause pain, swelling, or discomfort Ice: use an ice pack or ice bath for 15 to 20 minutes every 2 to 3 hours They next day I decided to go to an urgent care to make sure it wasn't broken. You have bruising around the ankle or foot. Prevention of a sprained ankle. ), Click here to see a full list of accepted insurance plans. Common symptoms include mild tenderness, swelling and stiffness. This may involve the following. try to lose weight if you're overweight Use the ankle support advised by the doctor or nurse. Sprained Ankle During Athletic Competition? A grade-3 sprain can be associated with permanent instability, but surgery is rarely needed. Prop 30 is supported by a coalition including CalFire Firefighters, the American Lung Association, environmental organizations, electrical workers and businesses that want to improve Californias air quality by fighting and preventing wildfires and reducing air pollution from vehicles. Many people who sprain their ankle dont seek medical assistance. Dr. Emily Harold, sports medicine physician at University of Utah Health, has the answer, as well as the step-by-step treatment you should use to heal your sprained A high ankle sprain is a less common, but more severe, type of ankle sprain that involves a different set of ligaments than in the common ankle sprain. wear shoes with plenty of room for your feet that have a low heel and soft sole. When the emergency department is busy, patients with less urgent needs may have much longer wait times. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops. Ankle sprains and injuries are common in primary care, A&E and sports medicine . put an ice pack (or bag of frozen peas) wrapped in a towel on your ankle for up to 20 minutes every 2 to 3 hours. A large ER waiting room with many people is not a desirable location when you have a sprain or strain. Use crutches if FastMeds services address a wide spectrum of urgent care, family, and sports medicine needs. Just as importantly, urgent care professionals can help an individual avoid further complications with a sprained ankle. Getting to a doctor quickly is important to caring for a sprained ankle, but finding a doctor who is available nights, weekends, or holidays can be a challenge. It will open today at 12:00PM. Do this exercise 10 to 12 times, twice each day (Picture 3). Purchase an EUA At-Home, Saliva COVID-19 Test Here. In-shape athletes work hard to keep their body healthy and to avoid serious injuries that could impact their competitive abilities. what will urgent care do for sprained ankle. For example, athletes may experience stiffness in their ankle that makes running and jumping more difficult. This is typical of a slight tear or overstretching of the ligaments. This can lead to swelling, pain, and an inability to use the joint in a normal way (ie bear weight, causing limping and/or weakness), A strain is most typically referring to a muscle that was injured following a sporting injury or during day to day activities in your life that went awry. An ankle sprain is a stretching or tearing of the ligaments in the ankle (Picture 1). See a medical professional if you experience the following: Its advisable to visit your local GoHealth Urgent Care one to two weeks after a sprain to get help with flexibility and strengthening exercises. Visit our website to book an appointment online: SmartClinic Urgent Care Ankle Sprain vs. Fracture: How to Tell the Difference. X-Rays can be done for multiple reasons including: back pain, chest pain, ankle injuries, arm injuries, and etc. After youre examined, youll learn what to do for a sprained ankle. If your ligament overextends and stretches or tears, youll be diagnosed with a sprained ligament. Here at Reddy Urgent Care, we receive many patients with ankle sprains, broken ankles, or a variety of other injuries. usually a sprained wrist, twisted ankle or simple fracture. Use the word P R I C E to remember the key points of care: P- Protect the ankle by using bandages or supports. Even if a trip to an urgent care provider is in order, you might need to administer some first aid. Not surprisingly, its also one of the most common sports injuries, with approximately 2 million cases each year. Rest your ankle by not walking on it, apply ice as soon as possible to keep the swelling down (apply 3-4 times daily for 20-30 minutes), wrap your ankle to immobilize it and give it added stability as it heals, and elevate your ankle above your heart as much as possible for the first 48 hours. OB-GYN Services to be Offered at Primary Care of Rochester. Emergency room wait times can be unbearably long, and if you are someone who needs to see a doctor quickly for a minor injury, like an ankle sprain, visiting an urgent care center might make a little bit more sense. If signs and symptoms are severe and you are unable to put weight on your ankle, you may have significant damage. You may wait longer if sicker patients need care. So whether you or your child are suffering from a bad headache or a sprained ankle, you can rest assured that our medical team can have you feeling healthier and happier soon. FastMed is one of the few urgent care providers in the nation that has earned the Joint Commissions Gold Seal of Approval for quality, safety and infection control in ambulatory healthcare. Coral Springs, FL 33065, 10308 W Sample Road Coral Springs, FL 33065, Mon-Fri: 8am-9pm, Sat: 9am-6pm, Sun: 10am-4pm. Thankfully, treatment methods minimize this risk. Just as importantly, urgent care professionals can help an individual avoid further complications with a sprained ankle. Sore throat? Your injury doesnt improve within five to seven days. Urgent Care Can Help. This helps to reduce swelling and bruising. Urgent care Urgent care centers can be faster and cheaper for situations that are not life threatening. Stretching exercises: Wrap a towel around the foot. "They can take care of colds and coughs, ear pain and fever," Olson said. In many cases, Urgent Care is a quicker and less expensive alternative to a hospital emergency room. Sprains come in many forms. You have swelling in the ankle that worsens throughout the day. While its understandable that you will want to minimize the pain, its important to let your body follow its natural process to fix itself. Overlakes team of compassionate, board-certified providers are standing by when you and your family need immediate care. Do this for ____ (minutes), ____ (number of times per day). Patients will benefit from the shorter wait times, the lower costs, and can go about their day without losing too much time. After your child is walking around and is able to move his joints with little pain, have him start to work on balance: Stand on the injured leg for up to 30 seconds. Sprained? This acronym stands for Rest, Ice, Compression, and Elevation and is used by urgent care providers around the nation. Broken ankles and even sprained ones are never fun. Sore Throat If child, go to urgent care. Whether its from colliding with a friend while playing ultimate frisbee, slipping on the stairs at work, or tripping over the vacuum cleaner cord while tidying up the house, an ankle sprain can be debilitating. Ice: Ice What To Do When You Have An Ankle Sprain 1 Determine if its really injured. While breaks are fairly easy to determine, 2 Wrap it up. A sprained ankle can heal on its own if you take care of it properly. 3 Go to an urgent care. While you might be tempted to go to an emergency room, put an ice pack (or bag of frozen peas in a towel) on the painful area for up to 20 minutes every 2 to 3 hours. If your child is active in sports, talk with your childs coach or gym teacher about exercises for specific sports. In this way, an athlete can improve their ankle strength and avoid losing precious playing time to another sprain in the future. They can also provide crutches or other devices to help you walk, and You have ankle stiffness that is worse in the morning. Still have questions? Thats why the American College of Foot and Ankle Surgeons recommends that anyone who displays signs and Go to the Emergency Room If You Have a Severe Sprain or Certain Symptoms The ligaments that connect your bones might be bands of strong fibrous tissue, but they are vulnerable to stretching and tearing. Emergency Consult CEO Jenni Falconer says urgent healthcare online is the future of emergency medicine. Icing applying a wrapped ice pack to the injury for no more than 20 minutes per hour for the first 48 hours. More patients will consult their general practitioner (GP) or treat the problem themselves. Since 2008, we have been local ER doctors-owned & operated urgent care clinics with three convenient locations in Atlanta. Inability to bear weight on the affected ankle. As a doctor of osteopathic medicine, James Y. Lee, here at Woodstock Family Practice & Urgent Questions? FastMed Urgent Care is dedicated to offering top-notch healthcare thats convenient and affordable. Call 850-654-8878 for Destin Get the latest Soccer football results, fixtures and exclusive video highlights from Yahoo Sports including live scores, match stats and team news. Even though I came in right at closing time all smiles and welcoming . It is important to keep weight off of the injured ankle to (SeeCrutch Walking, HH-II-6.). Destin, Fl 32550, 2704 Thomas Dr., Sprained ankle? Because of this, many people end up at the emergency room enduring long wait times and spending twice as much money. Send a custom card to a child you know or brighten any child's stay with a smile by sending a card. If youve ever sprained your ankle or wrist, youve no doubt experienced pain and swelling. Unfortunately, even the strongest and most prepared athlete could suffer from a painful ankle sprain during a significant competition. The best way to treat an ankle sprain after the immediate injury is a method known as RICE. Be sure to check out whatDr. Kyleis up to along with other up-to-date industry news and trends onour Facebook pagewhile youre at it. However, in the case of a more serious injury such as a sprain, strain, or broken ankle, you are likely to need proper medical care. Diagnosis is important because they need to be able to see the extent of damage that has occurred so the proper treatment course is applied. For example, an urgent care specialist can examine the sprain, diagnose the severity of the injury, and provide an ankle brace to keep it correctly stabilized while the injured tendons and muscles recovery. All patients are seen by physicians. These numbers show the patients currently waiting and DO NOT predict how long your wait will be. Sprained ankle? If you have any questions or would like to learn more about our services, dont hesitate to contact us now. Our doctors and practitioners are compassionate, highly trained professionals. Treatment for Sprained Ankle Orthopedic Urgent Care Finger & Hand Doctor. Does your child or youth need emergency care? Moderate Ligaments are partially torn. If NSAIDs arent used, other types of pain medication, like acetaminophen (Tylenol), can be helpful in easing any discomfort. The good news is, ankle sprain treatment can usually provide relief in a matter of days. By providing your email address you agree that GoHealth Urgent Care and our health system partner may contact you in the future. Whether you have a sprained ankle, your new employer wants you to have a physical, you have to take a drug test for your job or need immunizations for your trip abroad, the team of healthcare professionals at First Care Medical Centers is here to provide high quality, compassionate health careand our hours are far more convenient than the traditional doctors office! Your ankle is only designed for a limited range of movement, and most injuries happen when theres a sudden change in direction or burst of movement. Inlet Beach, FL 32413, 2022 Emerald Coast Urgent Care. Need to Get a COVID-19 test? Often the copays are cheaper and the wait times are shorter. Just stay careful. There are a variety of treatment options available to treat a sprain or strain. If there is no broken bone, your child may put weight on the ankle. Even worse, the ligaments in the ankle may lose some coordination and make athlete success more difficult. This allows scar tissue to form a bridge between the torn strands of muscle fibers. Our skilled medical professionals will examine the injury, test your range of motion and tenderness and then give you an x-ray to diagnose whether your injury is a strain, sprain, high sprain or fracture. Search for: OrthoNOW. Lower Cost. Because of this, many people end up at the emergency room enduring long wait times and spending twice as much money. A cast or boot is usually required to help heal a broken ankle, depending on which ankle bone is broken. In addition to our urgent care services, Columbia Clinic Urgent Care also offers the following: Primary Care Accident Care Pharmacy Services Physicals If you think youve sprained your ankle or are running a low fever, an urgent care practice may be your best choice. Urgent Care Can Help! Sudden twisting, turning or cutting motions, which are common in high-impact sports while a person is running or jumping, are the most common causes of high ankle sprains. they can be extremely painful and can cause long-term problems if not treated properly. There are five stages your body will cycle through during the inflammatory response: For decades, sprain treatment has included rest, ice, compression, and elevation, otherwise known as the RICE method. Observe the POLICE Method with these steps: The POLICE method deviates slightly from RICE in that there is less rest and more movement to help decrease stiffness and help you get moving again quickly. You wonder whether to see a doctor or try to treat the injury yourself. Why? We have put in one place the various policies that are important for our patients to understand. Protection can also take the form of using a crutch or brace while resuming daily activity. If you suspect you have a sprain and are also experiencing pain that persists even after taking of pain medication, then you should ensure you visit an urgent care for treatment. While minor sprains can heal on their own with regular rest, ice, compression and elevation (RICE), more severe sprains require medical attention. Treatments include a short leg cast or a cast-brace for 2-3 weeks followed by rehabilitation to decrease pain, swelling and chronic ankle problems. (nearly 25,000 people sprain their ankle every day! When to visit an urgent care centre (walk-in centre or minor injury unit). Fontana, CA (909) 355-1296; Minor injuries like a sprained ankle; Back pain; Cuts or small wounds; Small burns; Rash or minor allergic reactions; Urinary tract infections ; Nausea; Diarrhea; Any kind of trauma can cause a bone to shatter, break, or dislocate. Urgent care. Recommended Reading. Include pain and swelling, possible bruising and decreased flexibility after history of injury, Can reduce pain, improve healing and rule out a more serious injury, Often rest and recovery, ice and anti-inflammatory medications, possible referral for therapy. Most family physicians and doctors at urgent care clinics can quickly diagnose a sprained ankle. Primary Care Lab Tests STD Testing X-Rays and EKG Comprehensive Physicals Flu Vaccines DOT Exam Covid Rapid Tests Sport Physical Work Physical School Physical Vaccination Sick Visit Medication Refills Telemedicine, 10308 W Sample Road Immediately after a sprain, athletes need to get off the field and manage the injury as soon as possible. Health A to Z Health A to Z Close health A to Z Back Health A to Z. Our specialists will work hard to identify the source of the ankle sprain and will treat its symptoms beneficially and effectively. One of the most common injuries, a sprained ankle often causes immediate pain and swelling. FastMed Urgent Care offers treatment for many acute injuries and accepts Blue Cross and Blue Shield of North Carolina (BCBSNC), one of the largest insurance networks in the U.S. We work closely with your primary care provider and offer services when your doctor is unavailable. Compression. You may need to visit an urgent care near me if youre suffering from any of the following symptoms: You felt or heard a pop when the injury occurred; Swelling; Bruising; HH-I-265 10/08 Copyright 2008, Nationwide Childrens Hospital. Initial treatment for a sprained ankle includes Rest, Ice, Compression, and Elevation (RICE). Compassion. Have your child write the alphabet in the air with his toes (Picture 2). Observe the POLICE Method with these steps: P rotect: For at least 24 hours after a sprain, its important to protect the muscle by limiting its use. The best way to avoid this type of serious injury is continual performance training for strength and flexibility, including specific stretching exercises before and after playing sports. Heading to the emergency room is often the last thing that anyone will want to do. Do you think you may have sprained your ankle? This is a more serious sprain, but not a complete tear. Choose FastMed Urgent Care to Treat Your Sprained Ankle: We are open 7 days a week and stay open late, so getting the care you need is convenient We are open holidays and Orthopedic Walk-In Clinic and #Teleorthopedics. As an urgent care clinic, you can simply come right in for immediate care. So, I sprained my ankle while drunk walking in downtown. *, Pain or swelling gets worse instead of better. they can be extremely painful and can cause long-term problems if not treated properly. Advanced technologies. Symptoms of a Sprained Ankle. Our Global Patient Services team is here to help international and out-of-area families every step of the way. Questions? Time is of the essence in order to prevent a poor outcome after a sprain or strain. Is it time for your childs annual sports physical exam? A high ankle sprain is a less common, but more severe, type of ankle sprain that involves a different set of ligaments than in the common ankle sprain. E Elevation. Symptoms include intense pain, severe swelling and bruising. While uncomfortable, these symptoms are part of the bodys natural sprain treatment, an inflammatory response process that removes damaged cells and tissues and promotes healing. Among the more severe sports injuries, stress fractures often occur when you overdo a high-impact activity like running, dance or basketball.Fatigued muscles transfer stress to the bone. Try not to subject If signs and symptoms are severe and you are unable to put weight on your ankle, This is best done by lying down and propping the foot on pillows. slip-on waterproof shoes women's; aveda thickening foam; throne of glass box set barnes and noble Severe or uncontrolled pain, in spite of over-the-countermedications, elevation, and ice. FastMed Urgent Care is dedicated to offering top-notch healthcare thats convenient and affordable. About Our Coalition. Thankfully, high-quality urgent care providers can help minimize the potential impact of this sprain and keep an athlete active. Access ANCHOR, the intranet for Nationwide Childrens employees. An injury needs healing, a sprained ankle wont heal in motion. You sprain your ankle: ER or Urgent Care center? Sprains are classified based on the extent of Follow the directions on the bottle. Types of Sprains. Approximately 2 million people sprain their ankle each year; in fact, it is one of the most common sports injuries. If you think you have a mild sprain, but it doesnt get better within a week or two, then its time to seek medical treatment. Learn about conditions. If youve suffered a trip, fall or other mishap and need to get your ankle examined, visit Coastal Urgent Care of Baton Rouge. These care centers are staffed with physicians, physician assistants, or nurse practitioners. We welcome walk-in appointments Mon-Fri, 9 a.m. 8 p.m. and Sat-Sun 9 a.m. 6 p.m. Are you supposed to put it on ice or apply heat? Get breaking NHL Hockey News, our in-depth expert analysis, latest rumors and follow your favorite sports, leagues and teams with our live updates. Your health care provider may prescribe crutches depending on your childs ability to walk on the ankle. Though your ankle feels somewhat stable, the damaged areas are tender to the touch and walking is painful. Contact us today! Do this exercise 10 to 12 times, twice each day ( Picture 3 ). Do I Need to See a Doctor for My Sprained Ankle? Put ice on the ankle after each exercise session. You should go to urgent care for injuries with: mild to moderate pain, difficulty walking or bearing weight, swelling that does not get better within a few days of an injury, bruising, new foot or toe deformities, or; tingling, burning, or numbness in your foot. use soft insoles or pads you put in your shoes. Read on to learn the difference between a sprained ankle vs. a fracture and whether you need to seek out professional care or not. Urgent care centers can offer x-rays to rule out a fracture, as well as referrals to specialists if needed. Customer service is impeccable Lincoln Urgent Care and Granite Bay Urgent Care are full-service urgent care centers with onsite x-ray and laboratory testing. Influenza? If you have any questions, be sure to ask your childs doctor or nurse. *In case of a life threatening emergency, immediately call 911. Health care professionals who try Mobilegs themselves can immediately feel the difference. Our certified professionals will perform any diagnostic services you require, which can include x-rays with our state-of-the-art x-ray machine. West Point Medical Center are providing urgent care services to residents and businesses of the Rancho Cucamonga, Fontana and surrounding communities. Physiotherapy for sprains and strains. Questions? X-rays may also be needed to confirm whether you have a fractured fibula or compartment syndrome, a painful and dangerous condition caused by a buildup of pressure from internal bleeding or swelling of tissues. You are able to bear weight and walk with little pain. Sore throat? Getting to a doctor quickly is important to caring for a sprained ankle, but finding a doctor who is available nights, weekends, or holidays can be a challenge. You have swelling that is tender to the touch. Trusted Urgent Care serving West Covina, CA & Santa Clarita Canyon Country, CA. Your privacy is important to us; view our Privacy Policy. Managing sprain injuries properly can help them heal and get you back to normal activity faster. Do rest and raise your ankle when you can. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you're awake. Try the exercise with eyes open or closed (Picture 5). Here are signs of a mild sprained ankle: Call your doctor or visit Emerald Coast Urgent if you have pain and you suspect an ankle sprain. Ankle sprains often occur while playing sports and can be mild or severe. Easy, well-researched, and trustworthy instructions for everything you want to know. Providers classify sprains into three grades: Mild Ligaments are stretched but not torn. Go to the emergency room if: theres an open wound on your foot. For sprain treatment at home, many experts now recommend a variation of RICE known as the POLICE method. These ligaments are located above the ankle joint and malleoli (the hard bony knobs on each side of the ankle), between the tibia and fibula (the two bones located between the knee and ankle). Stretching exercises : Wrap a towel around the foot. - Cape While most grade one sprains can be treated safely at home, visit Coastal Urgent Care of Baton Rouge if you think youve suffered a grade 2 or 3 sprain. Copyright 2021 GoHealth Urgent Care. Ligaments are fibrous connective tissues that hold joints together to keep them stable. Sprained ankle Urinary tract/bladder infections. wear wide comfortable shoes with a low heel and soft sole. An ankle sprain after tripping over the leash while walking your dog that needs an X-ray; urgent care doctors do do a great job in general of referring patients with abdominal pain For example, an urgent care specialist can examine the sprain, diagnose the severity of the injury, and provide an ankle brace to keep it correctly stabilized while the injured tendons and muscles recovery. While using any ankle support, watch for changes in circulation (See theHelping Hand, Circulation Checks, HH-II-60.). Using an x-ray, your doctor will be able to tell you whether you have any broken bones or the grade of the ankle sprain. The police make urgent appeals to being virtually strangers, Robby pitied Sam when she's grounded and unable to attend her friends party. The Importance of Having a Relationship With Your Child's Pediatrician, Questions to Ask When Choosing a Pediatrician, Attention Deficit Hyperactivity Disorder (ADHD), Ear, Nose & Throat (Otolaryngology) Services, Gastroenterology, Hepatology & Nutrition, Hematology, Oncology & Blood and Marrow Transplant, Preparing for a Primary Care or Clinic Visit, Partners For Kids: Pediatric Accountable Care, The location is currently closed. For anyone who has ever wondered, Can I go to an Urgent Care for a Sprained Ankle? the answer is yes. I- Ice in a bag may be applied for 15 to 20 minutes every few hours to the ankle for two to three days. Its often difficult to tell the difference between a sprain and more serious injury, like a fracture, whichwould require an X-ray to detect. With proper care, a sprained ankle ligament will usually heal rather quickly. They can also occur if you slip, trip or fall awkwardly. Should You Go to an Urgent Care for Ankle Sprains. use soft insoles or heel pads in your shoes. You may be given self-care advice or prescribed a stronger painkiller. Your ankle feels stable when you stand in place. Urgent Care at Florida Orthopaedic Institute is open nights and on Saturdays for your convenience. If you are not taking any prescription pain relievers, you may want to take an over-the-counter pain reliever such as ibuprofen or naproxen to reduce pain and swelling. For urgent care, always call your primary care doctor first. Just about any athlete can suffer from an ankle sprain during competition. There are three grades for ankle sprain severity, including: Your ankle feels stable, and you can walk with minimal pain. Here are some exercises that should be done to restore ankle use: Toe raises : Hold the toes on the edge of a step for 10 seconds. 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