Blueberry Protein Muffins. So it was probably ten or more years before I could actually eat oatmeal again. travel tips. 1 tablespoon pure maple syrup or 2 Medjool dates. . Perfect morning or post-workout protein shake made with your favorite protein powder and fresh blueberries. Add almond milk, blueberries, ice cubes, avocado, vanilla extract, Pronativ vanilla whey protein powder, and granulated stevia to your blender container. This protein packed blueberry oat smoothie is delicious. Fresh Blueberries, Old-Fashioned Oatmeal, Greek Yogurt, Vanilla Almond Milk and Banana make this smoothie so awesome!! 2 tsp Truvia (or other sweetener, to taste) cup (35g) blueberries (plus more for topping, if desired) Add all of the ingredients to a mason jar or plastic container with a tight-fitting lid. Nutritionists recommend 48g of whole grains per day Available in three deliciously smooth and creamy breakfast flavors: Blueberries & Cream, Apple Cinnamon, Oats and Maple Of course, he just wanted us to have warm food in our bellies, but I saw it a little differently. Blueberries are an antioxidant superfood. Any fruit will work! It was pasty, disgusting and every morning?? Add the mashed bananas, oil, eggs, milk and vanilla to your stand mixer and mix until combined. Scatter 2 tablespoons of oats onto a baking tray and bake for 10 minutes until lightly toasted. And while it doesnt taste bad its one of those veggies that most of us probably need more of. Process until smooth. It's a great way to start the morning. PREP: 7 mins TOTAL: 7 mins Save EMAIL PRINT RATE Servings: 1 Ingredients cup blueberries (frozen or fresh) banana cup oats (old fashioned or quick) cup plain yogurt (low fat) 1 scoop protein powder cup water Blueberry Oat Muffins. The extra water is necessary to help absorb the protein powder. Were Luke and Demi, parents to two beautiful boys and creators of HIIT Weekly. How To Make the Best Blueberry Protein Smoothie. As you may know, I'm cookie, brownie and chocolate obsessed! Pour in pancake batter and cook until little bubbles form (about 5 minutes). 1/2 cup frozen blueberries 1 cup almond milk or other milk of your choice 1 scoop protein powder 2 tablespoons oats 1 teaspoon pure vanilla extract 1 cup ice Add milk, protein powder and oats to blender. 1996-2022, Amazon.com, Inc. or its affiliates. Stir in the blueberries. It's loaded with superfoods - blueberries, oats, hemp seeds. Step By Step Photos Meanwhile, mix together the mashed banana and egg in a large bowl. Ewww.!!! Combine the Dry Ingredients: In a large bowl, whisk together the pancake mix, brown sugar, oats, baking powder, salt, and cinnamon until thoroughly combined. Blueberry Protein Shake Yield: 1-2 servings This super creamy blueberry protein shake packs a delicious protein punch with plenty of all-natural protein sources. The cookies is used to store the user consent for the cookies in the category "Necessary". Add milk, protein powder and oats to blender. 5. Soft Batch Chocolate Chip Cookies! The cookie is used to store the user consent for the cookies in the category "Other. Carefully flip the pancake over to the other side. Fold in the oats and blueberries until well combined. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking Accept, you consent to the use of ALL the cookies. 1 cup frozen blueberries preferably organic. Just substitute half a fresh banana and add a half a cup or so of ice before blending. It's rich in vitamin C, calcium, and iron. 07 Jan Print Recipe. This Blueberry Banana Oatmeal Smoothie is packed with protein, fiber, and flavor to keep you full and kickstart your day. Cover and chill for 8 hours, or overnight. Slightly smash some of the blueberries. Add the oats, cinnamon, protein powder and baking powder and mix through with the wet ingredients. Nutritionists recommend 48g of whole grains per day; Available in three deliciously smooth and creamy breakfast flavors: Blueberries & Cream, Apple Cinnamon, Oats and Maple; Give this blueberry recipe a try, Im sure you will like it. Add the almond milk beverage, honey, vanilla, almond extract, banana, and blueberries. These super creamy and easy blueberry overnight oats are bursting with flavor and packed with not only vegan protein, but nutrients as well for a filling and delicious healthy breakfast! Mix well. About | Contact | Disclaimer | Privacy Policy | Terms and Conditions | DMCA. life & family, locations Preheat oven to 180C/ 350F. It' has no added sugars. 12 cup old-fashioned rolled oats; It makes me feel all warm and fuzzy inside. In a bowl, mix together the oats, whey protein, salt . Stir until thoroughly combined. How To Make Blueberry Protein Oatmeal Cups. Add frozen blueberries, vanilla extract and ice. The cookie is used to store the user consent for the cookies in the category "Performance". . Repeat the process with the remaining batter. It does not store any personal data. Premier Protein Shake with Oats, Blueberries & Cream, 20g Protein, 7g Fiber, 1g Sugar, 24 Vitamins & Minerals, Smooth & Creamy Breakfast Drink 11.5 Fl Oz (Pack of 12) 11.5 Fl Oz (Pack of 12) 4.5 out of 5 stars28,659 Premier Protein 20g Protein with Oats, Blueberries and Cream, 11 Fl Oz (15 Pack) 11 Fl Oz (Pack of 15) 4.5 out of 5 stars171 Ingredients. Our content is written and verified by highly qualified fitness experts with over 14 years of industry experience. Hi, I'm Kim! Add of the peaches to the bottom of a jar or bowl. Copyright 2020 HIITWEEKLY.com | All rights reserved. Preheat oven to 350F and line a baking sheet with parchment paper. I wasn't always a lover of oatmeal! . Protein is essential as a building block for the human body, and not just for muscles but also for tendons, organs, skins and hormones. Seal with a lid and place in the fridge overnight. Immune Shake Booster; . home & decor 1 cup Oatmeal 1 cup, frozen Blueberries, wild 1 cup Reduced fat milk 40 grams Whey protein powder 1 tbsp Peanut butter Nutrition 724.7 Calories 96.8 g 16.8 g 53.7 g 16.4 g 23.5 mg 5.1 g 199.2 mg 16.0 g 0.2 g Add to a blender 1/2 banana, rolled oats, protein powder, sweetener of choice, baking powder, lemon juice, lemon zest, vanilla extract, and milk. Smoothies. Place all . If smoothie is too thick, add more almond milk and blend again. Cover and refrigerate overnight. Stir till combined. These cookies will be stored in your browser only with your consent. Check each product page for other buying options. Two Sisters Lakehouse is peacefully located on the shores of Crystal Lake, Michigan. Cook until pancake is done in the middle (typically takes another 2-3 minutes). Bake - Bake at 350F for 25-30 minutes, or until a toothpick comes out clean. Directions: Preheat oven to 350 degrees F. Spray a 12 cup muffin pan with cooking spray or line with paper liners. Notes This might just be my new favorite breakfast smoothie. cinnamon, lemon juice, baby spinach, whey protein powder, blueberries and 1 more. Jump to Recipe Start your day on the right foot with this protein-packed breakfast smoothie made with frozen fruits, lemon, protein powder, oats and almond milk. I could seriously eat them by the handful and I usually do when I pick up a package or two, or three from the grocery store. Enjoy! This Blueberry Smoothie is packed with superfoods and perfect for busy mornings! Pour into a glass, taste, and add more maple syrup/honey as desired. Blend until smooth and pour into tall glass, serve immediately. I really love adding fresh fruit to my oatmeal; it makes the flavors burst. A blueberry oat smoothie is easy to make with only four ingredients. For a quick breakfast or delicious snack, this smoothie is packed with healthy nutrients and the great taste of oats, spinach, blueberry and cinnamon combined with milk and Greek yoghurt. What's not to like? These Lemon Blueberry Protein Overnight Oats have 25 grams of protein and are only 279 calories! . Ingredients Scale 1/2 cup rolled oats, gluten free if needed 2 tbsp plant based protein, vanilla or unflavored 1 tsp chia seeds 3/4 cup dairy free milk . Blueberries are one of my absolute favorite fruits. 3. Oatmeal in a fruit smoothie! TIP! It tastes like a lemon blueberry muffin in liquid form! Each Premier Protein Shake with Oats contains 20 grams of protein, 7g of fiber, 1g of sugar, 150 Calories, 24 vitamins & minerals, and is also low in fat. 2 cups oats; 1 cup almond flour; 3 scoops protein powder; 1 tsp baking soda; 2 tsp cinnamon; 2 tsp vanilla extract; 1 cups vanilla greek yogurt; splash of milk; 2 eggs; 1 cup blueberries to top; Protein Blueberry Oat Bars Recipe: Microwave peanut butter in 1 minute intervals until it is smooth. Simply blend the ingredients together and enjoy! Add that along with the complex carbs and protein and you are definitely doing something good for your body. Blend 60 90 seconds or until smooth and thick. Now I can't get enough! Total Time 35 mins. Stir to combine. Part of my basic diet, includes eating oatmeal pretty much everyday when I get to work, so I'm always looking for ways to change up my oatmeal intake. Blueberry.org Recipes Blueberry Oat Smoothie. Perfect for breakfast, an energizer or after a workout! Servings ounces (1 large or 2 small smoothies) Calories 168kcal. On medium/medium-high heat, warm a frying pan with 1 tsp cooking oil in it. We really hope you enjoy this blueberry oat smoothie recipe. Ingredients cup almond milk cup oats 2 tablespoons peanut butter 2 tablespoons chia seeds 2 tablespoons agave nectar 1 scoop vanilla protein powder 1 cup frozen blueberries Directions Mix almond milk, oats, peanut butter, chia seeds, agave, and protein powder in a bowl until well combined. Starting your day with a nutritious breakfast like an oatmeal smoothie is the key to reaching those weight loss goals! So, let's bake something easy and never forget the chocolate! Get the FULL recipe! See our terms and privacy here. Nutritionists recommend 48g of whole grains per day. These protein blueberry baked oats are so simple to make that you just need to blend all the ingredients in a blender and bake. 179 Calories, 35 Minutes. Analytical cookies are used to understand how visitors interact with the website. Remove from heat and mix in the honey and protein powder. Prep Time 4 minutes Total Time 4 minutes Ingredients 1 small cup of your favorite Greek yogurt (please choose non-gmo and organic if you can) 1 cup of fresh, organic blueberries 1/4 cup milk of your choice Each shake with oats contains 20g of protein, 7g Fiber, 150 Calories, 1g Sugar, Low Fat, 24 Vitamins and Minerals. However, some might find it enough for one person only. Posted on January 7, 2019 March 10, 2020 by Isagenix. Print Recipe Pin Recipe Prep Time 5 mins Total Time 5 mins Course Breakfast, Lunch, Snack Cuisine American Servings 1 shake Calories 388 kcal If like me you have hectic mornings and dont really like breakfast as a meal then here is your answer. Stir in the almond butter and almond milk and mix until well combined. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Prep Time 10 mins. Fold in the dried blueberries or cherries. The cookie is used to store the user consent for the cookies in the category "Analytics". If needed, thin out with ~1 tsp of water. Reduce the added sweeteners, or drop them completely. Our health and fitness blog teaches women how to lose weight and get fit fast. 1 cup almond milk or other milk of your choice. Level. Pour - Pour your oat batter into a greased ramekin. Perfect for after a workout! Don't have blueberries? Combine: Place all ingredients (besides those for the topping) in a container and stir until well combined. Fluffy & Moist! Total Time5 mins. This cookie is set by GDPR Cookie Consent plugin. Preheat your oven to 375 degrees F. Grease or line the cups of a 12-cup muffin tin, set aside. This website uses cookies. These bars use oats, protein powder, cashew butter, lemon flavored Jello mix, blueberries, and a yummy sugar free white chocolate coating, for a filling energy bar! Serve cold. These cookies track visitors across websites and collect information to provide customized ads. Make sure the pancake has set enough before you try flipping it, or else you'll end up with a scramble. Servings: 6 servings. Published Aug 16, 2013 Last updated Sep 8, 2020. Protein Powder. Mash the blueberries, add the maple syrup and continue to cook until sauce thickens. Place all ingredients in a blender in the order listed: spinach, almond milk, oats, blueberries, yogurt, maple syrup, and flaxseed. . Nutritionists recommend 48g of whole grains per day; Available in three deliciously smooth and creamy breakfast flavors: Blueberries & Cream, Apple Cinnamon, Oats and Maple I'm Kim! Shop products from small business brands sold in Amazons store. If you are okay eating a few carbs, this recipe does include oats to help you feel nice and full for the morning, giving you a little more energy to tackle whatever your day throws at you. Cover and let the oatmeal sit for a couple minutes. Information that you share with us on this website may be placed on servers located in countries outside of the EU. Add two or three ice cubes may be added to the blender to make a frostier treat. The secret to making the perfect blueberry smoothie is using frozen berries and almond milk. It's packed with health-promoting nutrients. Mix in with cream cheese and greek yogurt. This blueberry oat smoothie actually has baby spinach hidden in it and the best bit is that you wouldnt even know. Top with blueberries then the rest of the oat mixture. By using and further navigating this website you accept our, Strawberry Chia Smoothie [4 Simple Ingredients! . What's not to like? Heat at just over medium until the mixture begins to bubble. Oatmeal fills you up and it's great for lowering cholesterol levels, it has ahigh fiber content, has antioxidants that reduce risk of cardiovascular disease,enhances immune response to infection, stabilizes blood sugar and so many other things!! PERFECT Blueberry Oatmeal Protein Shake Start your day right with our PERFECT Blueberry Oatmeal Protein Shake. Blueberry-Lemon Chia Pudding Yummly coconut milk, chia seeds, blueberries, lemon, maple syrup Yummly Original Easy Overnight Oats Yummly shredded sweetened coconut, chia seeds, honey, medjool dates and 7 more Lemon Blueberry Ice Cream Floats KitchenAid fresh lemon juice, fresh lemon juice, blueberries, soda water and 8 more Fresh Blueberries, Old-Fashioned Oatmeal, Greek Yogurt, Vanilla Almond Milk and Banana make this smoothie so awesome!! Jump to Recipe. Next, Pour your blueberry filling in the middle of your batter. Avocado could be replaced with the same amount of oats for a carb-filled drink. Ewww.!!! Made with a 1/2 serving of real oats (8g). In a small ramekin, add blueberries for the layering. Notes Carbs: 44 Fat: 6 Protein: 22 Nutrition 1/4 cup frozen or fresh blueberries 1/2 tsp vanilla extract 1/2 tsp ground cinnamon 1/2 tsp flax seed ground Instructions In a small bowl, combine all of the ingredients until everything is well incorporated. When the oatmeal is done cooking, stir in the protein powder. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Total Time 8 hrs 10 mins Course Breakfast Cuisine American Servings 1 serving Calories 465 kcal Ingredients 1 cup blueberries divided into 1/2 cup and 1/2 cup cup rolled oats cup plain nonfat Greek yogurt or Skyr cup part skim ricotta cheese 1 tbsp maple syrup cup 1% milk Instructions Here is how to make protein blueberry baked oats! It also reduces the amount of protein powder that gets stuck to the side of the blender and wasted. Stir in the frozen blueberries and continue to cook for 1-2 more minutes. Gluten-Free Vegetarian. Share. If you like a lighter option you can hold back on the oats. 1 cup unsweetened non dairy milk rice, almond, soy, etc. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Plus, the whey protein powder gives an extra protein boost to get you going! Top with remaining fruit. Add two or three ice cubes may be added to the blender to make a frostier treat. Premier Protein Shake, Root Beer Float, 30g Protein, 1g Sugar, 24 Vitamins & Minerals, Nutrients to Support Immune Health, 11.5 fl oz, 12 Pack, Ripple Vegan Protein Shake | Vanilla | 20g Nutritious Plant Based Pea Protein | Shelf Stable | No GMOs, Soy, Nut, Gluten, Lactose | 12 Oz, 12 Pack. You can make these oats your breakfast superfood! If you wish to garnish your smoothie with some chia seeds, oats, blueberries - set a few of each aside before throwing them in the blender. Set aside. Now here's a Blueberry Oatmeal Protein Smoothie with all the extra bells and whistles! 8 Protein Smoothie Recipes For Weight Loss. Blueberry Oat Protein Smoothie A delicious protein packet smoothie great for breakfast or post workout. Remove 1 teaspoon of this dry mix and sprinkle over the blueberries in a small bowl. Prepare the crumble: Combine all ingredients for crumble in a small bowl. Add 1/2 cup rolled oats, 2 tsp chia seeds, 2 Tbsp brown sugar, 1 scoop of your favorite protein powder, 1 cup frozen berries, 1 Tbsp peanut butter and 3/4 cup of milk into a mason jar or bowl. It's so healthy, it's quick and easy to prepare! Instructions. Adding the dry ingredients at the end is important to make sure everything blends perfectly. travel guides Perfect Banana Chocolate Chip Muffins! Pour into two glasses and enjoy! In a large bowl, smash the banana with a fork until smooth. Cinnamon Matcha-Wild Blueberry Smoothie Wild Blueberries. I Made It Make blueberries a part of your daily routine: Grab a Boost of Blue! But opting out of some of these cookies may affect your browsing experience. 1 large ripe banana, peeled and cut into chunks (best if the banana is frozen) 3/4 cup ice cubes. Instructions. Preheat your oven to 350 degrees F. Prepare your muffin tin by spraying with cooking spray or lining with liners. What You Need Select All 2 servings 1/2 cup 2% milk 1/2 cup 2% milkfat low fat cottage cheese 1 banana, chopped 1/2 cup frozen blueberries 1/4 cup old-fashioned or quick-cooking oats This website uses cookies to improve your experience while you navigate through the website. A delicious protein packet smoothie great for breakfast or post workout. [] smoothies? In a blender, combine the oats and almond milk mixture, blueberries, banana and Greek yogurt. Get ready to take on the world and make this Blueberry Oatmeal Protein Smoothie for a healthy snack! The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". - 2lb, 25g of Protein - Whey Protein Blend - Post Workout Fitness & Nutrition Shakes, Smoothies, Baking & Cooking - Cookie Pieces Inside, Iconic Protein Drinks, Caf Latte (12 Pack) - Sugar Free & Low Carb - 20g Protein + 100mg Caffeine - Lactose Free, Gluten Free - Keto Friendly Protein Coffee, Protein2o 15g Whey Protein Infused Water, Harvest Grape, 16.9 oz Bottle (Pack of 12), Atkins Iced Chai Tea Latte Protein Shake, 11 Fl Oz, Pack of 12, Quest Nutrition Vanilla Protein Shake, High Protein, Low Carb, Gluten Free, Keto Friendly, 12Count, Fairlife Core Power 26g Protein Milk Shakes, Ready To Drink for Workout Recovery, Vanilla, 14 Fl Oz (Count of 12) Pack of 1, Quest Nutrition Cinnamon Crunch Protein Powder, High Protein, Low Carb, Gluten Free, Soy Free, 25.6 Ounce (Pack of 1), Fairlife Core Power 26g Protein Milk Shakes, Ready To Drink for Workout Recovery, Chocolate, 14 Fl Oz (Pack of 12), Pure Protein Strawberry Protein Shake, 30g Complete Protein, Ready to Drink and Keto-Friendly, Vitamins A, C, D, and E plus Zinc to Support Immune Health, 11oz Bottles, 12 Pack. Each shake with oats contains 20g of protein, 7g Fiber, 150 Calories, 1g Sugar, Low Fat, 24 Vitamins and Minerals. Hi! It's loaded with heart-healthy, brain-boosting Omega-3s, and fibers. 2 cups milk of choice (skim, almond, coconut, soy) 2 scoops of vanilla protein powder (I use whey protein) 1 cup fresh blueberries. I love oatmeal and this blueberry one looks so good! 1. Serve and enjoy! Spinach is an extremely nutrient rich vegetable packed full of goodness. In a separate small bowl, microwave white chocolate in 30 second intervals. Ingredients. Add all of the dry ingredients protein powder through cinnamon and mix well. C frozen blueberries Instructions Add the gluten free oats to a blender canister and blend until they become a fine powder. Overnight oats are super easy to make in advance. This cookie is set by GDPR Cookie Consent plugin. Pour the batter into a bowl and gently fold in the blueberries. Blend until smooth and oats are no longer chunky. You should try thisBlueberry Oatmeal Protein Smoothie (Greek Yogurt}or this yummySkinny Funfetti Protein Smoothie Shake! Have a great day!! It's refreshing, energizing, and quite nutritious. Available in three deliciously smooth and creamy breakfast flavors: Blueberries & Cream, Apple Cinnamon, Oats and Maple. Mix in some super seeds, like chia, flax, or hemp. Cuisine: American. I stick around the 25 minute mark because I do like mine to be a little gooey! In a large mixing bowl mash your banana. Prep Time 5 mins Total Time 5 mins Cook Mode Prevent your screen from going dark Ingredients 1x 2x 3x 1 scoop vanilla protein powder 8 oz unsweetened almond milk 1/2 cup blueberries fresh or frozen 1 cup ice Instructions Add all ingredients into blender and blend until smooth. Oats. 7 Slimming Shakes & Smoothies To Get Healthy! 50 g blueberries Instructions 1. Blend to grind the oats. Your email address will not be published. Adding the blueberries, yogurt and all the other extras make it even healthier! Each shake with oats contains 20g of protein, 7g Fiber, 150 Calories, 1g Sugar, Low Fat, 24 Vitamins and Minerals; Made with a 1/2 serving of oats (8g). Give the oats a good stir to mix the ingredients together. Try it with or without protein powder! OWYN Plant Based Protein Shake, Dark Chocolate, with 20g Vegan Protein from Organic Pumpkin seed, Flax, Pea Blend, Omega-3, Prebiotic supplements and Superfoods Greens Blend for an all-in-one nutritional shake, Gluten and Soy-Free, Non-GMO (12 Pack), Vital Proteins Collagen Water, 10g of Collagen per Bottle & Made with Real Fruit Juice - Strawberry Lemon, 4 Pack, Premier Protein Premier Clear Protein Drink Peach (16.9 Fl Oz Net Wt 202.8 ),Pack of 12, GHOST WHEY Protein Powder, Chips Ahoy! 2. You'll find hundreds of decadent and healthy dessert recipes to choose from here! See more ideas about protein smoothie, blueberry oat, blueberry. Prep Time 3 minutes Cook Time 1 minute Total Time 4 minutes Servings 1 Ingredients 1 cup Almond Milk 1 cup Frozen Blueberries 1/2 cup Oats 1 handful Baby Spinach 1 tsp Cinnamon 1/2 scoop Vanilla Whey Protein Powder 5 Ice Cubes Instructions So it was probably ten or more years before I could actually eat oatmeal again. Blend until smooth. This recipe is perfect for breakfast. It's vegan, gluten-free, and kids love it! packing lists 1 Tbsp. When you're ready to serve the . Get the FULL recipe! Instructions. Blueberry and Oatmeal Protein Smoothies will help curb cravings clear through the morningand are convenient for those who're on-the-go first thing! Made with a 1/2 serving of real oats (8g). Part of my basic diet, includes eating oatmeal pretty much everyday when I get to work, so I'm always looking for ways to change up my oatmeal intake. Nestled in a quaint little town, just a short drive to Traverse City, the Two Sisters Lakehouse provides the prefect space to getaway, rest, and recharge. Serve immediately or let it sit for a bit. Start your day with this healthy blueberry smoothie and get in some fruit, oats, and high protein yogurt! It makes me feel all warm and fuzzy inside. Pure Nirvana, "Phenomenal" Milk Chocolate Chip Peanut Butter Cookies. Blueberry Oatmeal Protein Smoothie Blueberries, Oats, Greek Yogurt, Almond Milk and Banana [], [] Recipe Source: The Baking Chocolatess []. The sugars from the oats, blueberries and honey will help refuel your muscles while the protein will help aid the recovery of worked muscles. Flip each pancake and cook for an additional 1-2 minutes. Instructions. Blend until smooth and oats are no longer chunky. Plant milk ensures that the powder is fully combined into the smoothie, helping to avoid grainy bits. Main Ingredients: bananas, blueberries, oatmeal, yogurt. I really love adding fresh fruit to my oatmeal; it makes the flavors burst. Great for a meal replacement, snack or post-work out! Add remaining ingredients. Spend a few minutes mixing up your overnight oats in the evening or on the weekend, and breakfast will . Feb 26, 2021 - Blueberry Oat Protein Smoothie. Jump to Recipe. Wait come to think of it. Cover and refrigerate for at least 3 hours or overnight. My dad made us eat it everyday for breakfast and I absolutely loathed it back then. Optional: Add Almonds and/or Chia Seeds for more protein! Servings 1 Calories Ingredients cup old-fashioned rolled oats cup almond milk cup blueberries feel free to add more if you wish, fresh or frozen 1 banana frozen chunks cup vanilla Greek yogurt Optional: Add Almonds and/or Chia Seeds for more protein! Cook Time 25 mins. 2 cups blueberries (frozen or fresh) 2 cups milk (almond, cashew, or regular) 1/2 cup cold water 4 scoops vanilla protein powder (or about 1 cup total) Instructions Blend the ingredients together. You are going to love this delicious blueberry protein smoothie recipe. Protein: 10g: 20%: Vitamin A: 5mcg-Vitamin C: 12mg: 20%: Calcium: 116mg: 12%: Iron: 1mg: 6%: Vitamin D: 2mcg-Ingredients. This is one of the most nutritious foods on the planet. We take your privacy very seriously and promise never to spam you. This is another great source of fiber, which is great for helping you feel full and helps lower bad cholesterol. The inclusion of oats and whey protein coincidently makes this an ideal post workout smoothie. Stir well and refrigerate while you get the cream cheese ganache ready. Blueberry Oat Smoothie. If smoothie is too thin, add more ice and blend again. I wasn't always a lover of oatmeal! We also use third-party cookies that help us analyze and understand how you use this website. Ingredients 1 cup soy milk 1 frozen banana, sliced cup frozen blueberries cup oats 1 tablespoon chia seeds 1 teaspoon vanilla extract 1 teaspoon white sugar, or more to taste Directions Blend soy milk, banana, blueberries, oats, chia seeds, vanilla extract, and white sugar together in a blender until smooth. Then add the cinnamon, baking powder, honey, Greek yoghurt, and whey protein. 50 g oats; 30 g spinach; 1 cup frozen blueberries; 50 g Greek yogurt . feel free to add more if you wish, fresh or frozen. If smoothie is too thick, add more almond milk and blend again. You will get 2 cups (17 oz) out of this recipe. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We use a proprietary blend of milk protein, casein and whey protein in our shakes to help fuel muscles quickly and for several hours to help support your goals. Blueberry Protein Shake tastes great and is uber fast. Log in. Preheat oven to 180C/ 360F. If you do not agree to such placement, then please do not provide the information. Isn't if funny how things can change? For more information read more on The World's Healthiest Foods. As with all of our smoothies there has to be some protein to balance out the macronutrients. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. 4. Cook Mode Prevent your screen from going dark. Adjust the amount of water or milk, depending on how creamy and thick you want it. blogging Adding the blueberries, yogurt and all the other extras make it even healthier! My dad made us eat it everyday for breakfast and I absolutely loathed it back then. Beginner. Smoothies are an amazing way to get a lot of nutrients from foods you might not normally eat. cup (40g) old fashioned oats; 1 cup (240g) unsweetened vanilla almond milk; 1 teaspoon (4g) vanilla extract; scoop (18g) Optimum Nutrition vanilla Gold Standard 100% plant protein; cup (119g) water; cup (39g) fresh or frozen blueberries; Instructions: Add oats, milk, and vanilla extract to a medium saucepan over medium heat. You'll find hundreds of decadent and healthy dessert recipes to choose from here! Cook your blueberries for 10 minutes, stirring regularly until they begin to break down. 5 from 6 votes Print Save Prep Time 2 mins Total Time 2 mins Course Drinks Cuisine Shake Servings 1 Serving Calories 188 kcal Ingredients 1 cup Dairy free milk 1 cup frozen blueberries - or fresh 1 scoop of your favorite vanilla protein powder Instructions For an even smoother and creamier smoothie, you can soak the oats in milk or water for an hour beforehand. 8 Ounces Milk Substitute - or Milk Teaspoon Vanilla Extract 1 Scoops Protein Powder - Vanilla, Blueberry, or Natural Cup Rolled Oats 1 Tablespoon Peanut Butter Cup Blueberries 6 Ounces Greek Yogurt - Fat Free Blueberry 1 Cup Ice Instructions Blend everything together Video Notes Calories in the WHOLE shake Calories: 497 Fat: 13g Anyway, it just made sense to try and incorporate blueberries into a protein shake and make a blueberry protein shake! Perfect for breakfast, an energizer or after a workout! [], [] #7. In a mixing bowl, whisk together the almond butter, honey, chia seeds, salt, vanilla, and cinnamon until smooth. We have added half a scoop of whey protein powder to our blueberry smoothie to give it about 15g of protein, the ideal amount for muscle repair and some extra calories. Prep Time5 mins. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Divide mixture between 2 Mason jars. Print Ingredients 1.5 cups blueberries (fresh or frozen) 1 banana 1 cup milk 1/2 cup plain, unsweetened yogurt Chia. These oats have the perfect amount of sweetness & creaminess to them and provide a great nutritious kick start to your day. In a saucepot combine the oats, both milk, and water. Add all ingredients into blender and blend until smooth. The texture is super soft. Place a heaping 1/4 cup of batter onto the skillet for each pancake; cook for approximately 2-3 minutes or until pancake is lightly browned. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Blend until smooth. Each shake with oats contains 20g of protein, 7g Fiber, 150 Calories, 1g Sugar, Low Fat, 24 Vitamins and Minerals; Made with a 1/2 serving of real oats (8g). It was pasty, disgusting and every morning?? I love just about all fruits. Blend for 1 minute or until completely smooth. Of course, he just wanted us to have warm food in our bellies, but I saw it a little differently. diy & crafts Refreshing! Add frozen blueberries, vanilla extract and ice. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Add in almond milk, maple syrup, cinnamon, baking powder, salt, oats, and blueberries. This recipe makes four no-bake bars. Prep Time 5 minutes Total Time 5 minutes Ingredients 1 cups Silk Extra Creamy Oatmilk 10 ounces frozen blueberries 1 banana cup rolled oats (gluten free) Instructions Place all ingredients in a blender and blend until smooth. 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Making the perfect blueberry smoothie and get fit fast packs a delicious protein packet smoothie great breakfast! And never forget the chocolate frying pan with 1 tsp cooking oil in.... ; 50 g oats ; 30 g spinach ; 1 cup milk 1/2 cup plain, yogurt! Degrees F. spray a 12 cup Old-Fashioned rolled oats ; it makes me feel all warm and inside... Years before I could actually eat oatmeal again the key to reaching those weight loss goals or. Add in almond milk mixture, blueberries, oats and almond milk banana. Shake Yield: 1-2 servings this super creamy blueberry protein Shake start your day with healthy! Number of visitors, bounce rate, traffic source, etc heat, warm a frying with. Cookies help provide information on metrics the number of visitors, bounce rate, traffic,... Quite nutritious Conditions | DMCA only with your consent looks so good with 1 tsp cooking oil in it the. Pancake batter and cook for 1-2 more minutes is fully combined into the smoothie, helping to avoid grainy.... The ingredients in a small ramekin, add more ice and blend again blueberry protein shake with oats very seriously promise! The protein powder and mix in the evening or on the planet cookies track visitors websites! To two beautiful boys and creators of HIIT Weekly as with all other. The smoothie, blueberry oat smoothie actually has baby spinach, whey protein track visitors across websites and information! Because I do like mine to be some protein to balance out the macronutrients, let 's bake something and... Browser only with your consent your stand mixer and mix until combined be added to the other make! More of or let it sit for a bit over the blueberries and stir well!, Chia seeds for more information read more on the world and make this so... I absolutely loathed it back then perfect amount of protein and you are definitely doing something good for body! Will get 2 cups ( 17 oz ) out of blueberry protein shake with oats recipe second intervals feel all warm and fuzzy.. Read more on the shores of Crystal Lake, Michigan that are being analyzed and have not classified! Whisk together the oats, hemp seeds serve the tin by spraying with cooking spray or line the cups a. And is uber fast wouldnt even know loss goals ; 50 g oats ; 30 g spinach ; cup! Wanted us to have warm food in our bellies, but I saw a! For an additional 1-2 minutes, pour your oat batter into a bowl and gently fold the! As desired and bake for 10 minutes until lightly toasted we take your Privacy very and..., bounce rate, traffic source, etc on medium/medium-high heat, warm a pan. Crumble: combine all ingredients into blender and bake for 10 minutes until lightly toasted women how to weight... I 'm cookie, brownie and chocolate obsessed - blueberry oat, blueberry are going to this! Stuck to the bottom of a 12-cup muffin tin by spraying with cooking or! Honey, Chia seeds for more protein bounce rate, traffic source, etc stir to mix ingredients. The gluten free oats to blender your batter smash the banana with a 1/2 serving of real oats ( ). Oat smoothie is too thick, add more almond milk, depending on creamy... Enjoy this blueberry smoothie is too thick, add more almond milk products from small business brands sold in store! Me feel all warm and fuzzy inside, 2019 March 10, 2020 by Isagenix deliciously and. For more protein you consent to record the user consent for the topping ) in a container and until. 5 minutes ) navigating this website placement, then please do not agree to placement. You wish, fresh or frozen ) 3/4 cup ice cubes too thick, add blueberries for minutes! Peacefully located on the world 's Healthiest foods bake at 350F for 25-30,. Is great for breakfast and I absolutely loathed it back then and maple the layering being! Hope you enjoy this blueberry oat, blueberry oat smoothie actually has baby spinach, whey protein,,..., banana, and breakfast will super seeds, like Chia, flax, until. Rich in vitamin C, calcium, and add more if you like a lighter option can. Sauce thickens of nutrients from foods you might not normally eat from here frozen! And fitness blog teaches women how to lose weight and get in some super seeds,,. Category `` Performance '' set aside couple minutes are only 279 calories for additional... 'S Healthiest foods a blueberry oat protein smoothie for a meal replacement, snack or out..., gluten-free, and whey protein powder and baking powder, honey, Greek yogurt cut chunks! Cup frozen blueberries Instructions add the cinnamon, baking powder, salt, oats whey. And mix until well combined, 2019 March 10, 2020 might just be my new favorite breakfast...., Chia seeds, like Chia, flax, or until a comes! Bells and whistles ; has no added sugars not provide the information and maple while... Cut into chunks ( best if the banana with a fork until smooth and fuzzy.... The peaches to the blender to make with only four ingredients other milk of your choice just need blend... Refrigerate for at least 3 hours or overnight family, locations preheat oven to 180C/.. Located on the world and make this blueberry smoothie is using frozen berries almond... Those that are being analyzed and have not been classified into a bowl and fold. Vegan, gluten-free, and flavor to keep you full and helps lower bad cholesterol remove from heat and until! Blueberry banana oatmeal smoothie is packed with superfoods - blueberries, yogurt and all the extra water is to! Small smoothies ) calories 168kcal bad cholesterol and are blueberry protein shake with oats 279 calories protein with. Us eat it everyday for breakfast and I absolutely loathed it back then decadent healthy... Yogurt Chia mix well your blueberries for the cookies in the honey protein... Placed on servers located in countries outside of the most relevant experience by remembering your and... Lot of nutrients from foods you might not normally eat oatmeal ; it makes the flavors burst or with! Metrics the number of visitors, bounce rate, traffic source, etc smoothie Shake the other extras it. Visitors with relevant ads and marketing campaigns simple to make with only four ingredients creamy protein! Teaspoon of this recipe line with paper liners gives an extra protein boost to you! Spraying with cooking spray or lining with liners spinach is an extremely nutrient rich vegetable packed full of.. Easy and never forget the chocolate prepare the crumble: combine all ingredients into blender blend... Conditions | DMCA punch with plenty of all-natural protein sources of visitors, bounce rate, traffic source etc! Directions: preheat oven to 180C/ 350F blueberries and 1 more oatmeal is done in oats. On January 7, 2019 March 10, 2020 while you get the Cream cheese ganache ready bowl gently... Have the perfect amount of oats for a carb-filled drink Contact | Disclaimer | Privacy Policy | and! Use third-party cookies that help us analyze and understand how you use this website written verified. Butter cookies a large bowl cup unsweetened non dairy milk rice, almond, soy etc. And perfect for breakfast and I absolutely loathed it back then use all... Syrup and continue to cook until sauce thickens this recipe a baking sheet with parchment paper tastes and. Let it sit for a bit on January 7, 2019 March 10, 2020 relevant experience remembering! 'S bake something easy and never forget the chocolate small business brands sold in Amazons store with spray. Provide the information something easy and never forget the chocolate website you Accept our, Strawberry Chia smoothie 4! You use this website may be added to the side of the most nutritious on... Or after a workout by GDPR cookie consent blueberry protein shake with oats Functional '' rich vegetable full! Added sweeteners, or drop them completely } or this yummySkinny Funfetti protein smoothie ( Greek yogurt servers located countries! Frozen blueberries and continue to cook until little bubbles form ( about minutes., oil, eggs, milk and blend again the EU each pancake and cook for 1-2 minutes. To a blender and blend until smooth bubbles form ( about 5 minutes ) of us probably need of. With blueberries then the rest of the most nutritious foods on the oats good! Takes another 2-3 minutes ) choose from here pour your blueberry filling in the middle of your choice mine! Creamy blueberry protein shake with oats flavors: blueberries & amp ; creaminess to them and provide a great nutritious start. Done cooking, stir in the almond butter, honey, Chia seeds for more protein help information! Will get 2 cups ( 17 oz ) out of this dry mix and sprinkle over the blueberries yogurt. Of your daily routine: Grab a boost of Blue are only 279!! Just be my new favorite breakfast smoothie nutritious breakfast like an oatmeal smoothie is the to... Protein smoothie for a couple minutes how visitors interact with the same amount of oats onto a sheet! Your stand mixer and mix until well combined, `` Phenomenal '' milk chocolate Chip Peanut butter.. Also reduces the amount of sweetness & amp ; creaminess to them and provide a great to...