There are so many different smoothie recipes out there but I always love seeing ones that are a little bit different. This recipe may be called decadent, but theres only yummy, healthy goodness involved. There are plenty of other ways to create a delicious, creamy smoothie. To make one serving, blend these ingredients: One serving of strawberry zucchini chia smoothie provides (9): Herbs and other seasonings are a good smoothie addition when you cant use high-carb sweeteners like honey or maple syrup. It didn't taste BAD, per se, but it was definitely missing that OOMPH that'd have me barreling back to Erewhon for more. Berries, including strawberries, blueberries, and raspberries, are lower in carbs than most other fruits. Ive been looking for a green smoothie recipe that didnt taste so loaded with sweetness that it was essentially pointless to drink while also not tasting like Im drinking blended grass. The kitchen is where we can stop to connect with the here and now, and bring recipes to life This kale ginger smoothie is another great detox option, thanks to a blend of kale, banana, blueberries, ginger, chia seeds, cinnamon and raw honey. Im a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!). The trick is to find other ingredients that can add creaminess to the smoothie. You can add additional mix-ins for protein, fiber, and greens if you like! "Greek yogurt has double the protein compared to traditional yogurt due to the straining process," says Amidor. Go Vegan with dairy-free milk (almond, cashew, or soy) and dairy-free yogurt Search, watch, and cook every single Tasty recipe and video ever - all in one place! 535 calories, 58 g protein, 13 g fat, 46 g carbs, 9 g fiber (accounts for using water as the fluid instead of milk or yogurt) 6. ; Throw in some kale or spinach (fresh or frozen) to incorporate some healthy greens into your breakfast smoothie! I would not want this for 7 pts, but 1 pt, for sure!! Theyre made with other creamy ingredients like bananas, cottage cheese, cauliflower, or avocado. Milk: Any dairy or non-dairy milk will work with this smoothie, including my almond milk, cashew milk, or oat milk recipes! Soluble fiber has been shown to lower LDL (bad) cholesterol. The creaminess comes from the banana and avocado. And if youre prefer juices over smoothies, check out my nutrient-packed green juice. Cover and refrigerate, 8 hours to overnight. If you've already tried this smoothie or want to try it, share your thoughts in the comments. Charcoal 1 tbsp. Lentils are not only high in carbs but also fiber, so you may wonder whether they're suitable for a keto diet. Heres a basic recipe for a smoothie without yogurt. However, more extensive research is needed (18, 19). The oatmeal adds a creamy texture, so you might not miss the dairy at all! Even better: theres no protein powder: just all natural, delicious ingredients! Add 2 tablespoons chia seeds: This adds 4 grams protein and 11 grams fiber to your smoothie. Greek Yogurt Smoothie, No Banana. I tried making Green Smoothie, and it came out zesty and delicious! Therefore, this creamy smoothie is suitable for a keto diet. I was pretty "ehhh" about the Cloud smoothie, but I absolutely LOVED the Strawberry Skin smoothie. Talk about filling, delicious and vitamin-rich! I waited for more flavors/tastes to pop up, but honestly, none really did. Thanks for the great recipe! Since fiber doesnt get broken down in your body, those who follow the keto diet often subtract the grams of fiber from the total grams of carbs to estimate how many net carbs are in a particular food (7, 8). At this point, all I had to do was add the protein powder, charcoal powder, and cacao powder. I am allergic to both avocado and banana. Banana has ~14, an apple ~19. This smoothie is just DELICIOUS. Four Sigmatic Sweet Vanilla Protein Powder. Perfect! Putting oatmeal into a drink might sound a bit strange, but wait till you try it! THIS. This smoothie is also loaded with fiber and contains plant-based protein and fat from almond butter, making it a balanced breakfast option (6, 17). Youll feel really satisfied with this as your breakfast and can avoid those mid-morning hunger pangs. That way, you can make your smoothie as sweet or not sweet as youd like. Mango Raspberry Vanilla Protein Smoothie. NGL, it looks pretty darn good (I'm absolutely LOVING the spooky fall vibes). And now6 energy smoothie recipes to try! This smoothie is ultra creamy, is loaded with nutrition and features two of the best flavours ever: peanut butter and pumpkin! Make this protein-packed green smoothie recipe with fresh spinach, banana, orange, and Greek yogurt in under 5 minutes.. Our easy blueberry smoothie recipe keeps you happy for hours. This green smoothie is a simple, healthy and nutrient-dense recipe that will fuel your mornings! In particular, cucumbers are low in carbs and mostly made of water. This simple smoothie bowl recipe with the quinoa topping packs 8.5g of proteinbut you can also add a bit of protein powder or a more protein-rich milk if you want even more fullness factor. Per Serving: Calories: 104; Fats: 8g; Protein: 5g; Carbs: 5g; Fiber: 2g; Sugar: 2g; Recipe. This is well within the 0.53 mmol/L range of nutritional ketosis (37Trusted Source).To calculate your protein needs on a ketogenic diet, multiply your ideal body weight in pounds by 0.550.77 (1.21.7 in kilograms). Although the powder mixes up smooth, the Chia seeds stayed crunchy. Build strength with the triple-berry power and triple protein of whey, yogurt, and milk in this shake. If you have an older or less powerful blender, first blend the oats, milk, and yogurt. This breakfast treat features kale and spinach, plus grapes, banana, apple and a tablespoon of The Beauty Chefs Glow Inner Beauty Powder, which features probiotic superfoods to improve your glow from the inside out. Basically, all I had to do was blend everything together, minus the coconut cream. Notes. This was reallly good! I still drank the whole thing, but once again, I felt like it was missing a wow-factor. Per Serving: Calories: 104; Fats: 8g; Protein: 5g; Carbs: 5g; Fiber: 2g; Sugar: 2g; Recipe. IT. Oats, nonfat Greek yogurt and blueberries are all 0 pts. Do you dream of warmer climes when the snow is falling? Macas nutty, sweet taste makes it the perfect contrast to leafy green kale. But do you find that youre extremely hungry right after or that it lacks in flavor? The Nutritional Values provided are estimates only and may vary based on the preparation method. Absolutely! Learn how your comment data is processed. You could even use juice instead. (And its healthy, to boot.) Its got the perfect thickness and flavour; I think the apple made it really refreshing. It was tasteless in the juice. Chances are, this ones way more delicious and well-rounded with the right nutrients. One serving of pumpkin spice smoothie provides (9): Most nuts are high in fat but low in carbs, making them suitable for the keto diet. A half-cup of plain Greek yogurt serves up roughly the same amount of protein (and calories) as half a scoop of protein powder. Welcome to Running on Real Food! All Rights Reserved. Recipe Adaptations. This smoothie is also loaded with fiber and contains plant-based protein and fat from almond butter, making it a balanced breakfast option (6, 17). I look for dairy-free yogurt that is low in sugar. My goodness it tastes so good! Cocoa powder. It packs a wallop of healthy nutrition in the form of a really tasty treat. Heres a basic recipe for a smoothie without yogurt. Milk: My smoothie starts with a low fat milk, but you can use skim, whole, or non-dairy milk. Greek Yogurt Smoothie High Protein Greek Yogurt Smoothie. Thanks! More Smoothie Recipes. Ive been drinking smoothies for a full week (and counting) post tooth extraction and as someone who eats green salads almost daily I was really missing my veggies. A half-cup of plain Greek yogurt serves up roughly the same amount of protein (and calories) as half a scoop of protein powder. Serve immediately, and enjoy! Here are 10 low-carb recipe blends. 2 scoops of powder to 8 ounces of liquid or a smoothie is recommended. Here is the old photo. Ill try again with this modification and hope for the best! You can use either or. Now, youre drinking a dessert! Oatmeal Smoothies that pack a nutritional punch make the perfect healthy breakfast and are a smoothie that will actually keep you full. Obsessed with travel? But you can sub it with a bit more banana and a tablespoon of chia seeds. Hope you enjoy the sweet potato oneits really yummy too! Lets get blending. The nutritional information will always be for one serving! It's obviously gorgeous and was (semi) easy to make, but for $18, I think I need a little more OOMPH. An oatmeal protein shake is good for more than just breakfast. For example, my avocado smoothie tastes like a rich, creamy pudding, but it doesnt include any yogurt! Greek Yogurt Smoothie. So its time to ditch store-bought smoothies and blend your own right at home! Add everything to a blender, starting with the milk, and start blending on low. Fun flavors here. The kitchen is where we can stop to connect with the here and now, and bring recipes to life to see if that would be any cheaper, and b.) We use it in place of yogurt in this healthy smoothie recipe packed with berries and banana. Plus, kefir packs about 12 grams of protein per 1 cup (240 mL), so its an excellent ingredient for a weight gain smoothie . Theyre a great way to get in fruits, veggies, healthy fats, and protein. You can add additional mix-ins for protein, fiber, and greens if you like! Green Smoothie Recipe Video. Things like frozen bananas, avocados, and even frozen cauliflower can help create a rich, thick texture without any yogurt. Four Sigmatic Sweet Vanilla Protein Powder 1 tsp. With the addition of full-fat coconut milk and hemp seeds, this chocolate cauliflower smoothie has 12 grams of net carbs and is filling enough for breakfast. Per Serving: Calories: 104; Fats: 8g; Protein: 5g; Carbs: 5g; Fiber: 2g; Sugar: 2g; Recipe. Can I use frozen spinach instead of fresh? Plus, kefir packs about 12 grams of protein per 1 cup (240 mL), so its an excellent ingredient for a weight gain smoothie . Find the printable recipe with measurements below. Hope you enjoy it if you try it! Very Berry Chocolaty Smoothie - 55 g of protein. Hilary Meyer. Recipe Adaptations. Glad you enjoyed this green smoothie Valerie! 1 scoop vanilla protein powder (optional) 1 tablespoon chia seeds; 1/2 cup spinach; Instructions. For a vegan strawberry blueberry smoothie, use almond milk. A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt, ice cream or cottage cheese.Other ingredients may be added, including fruits, vegetables, non-dairy milk, crushed ice, whey powder or nutritional supplements Editorial Values. This high-protein blend might not look like a kale smoothie because of the color, but it is! Bananas, cocoa powder, and Greek yogurt make magic in the blender with just a little maple syrup for sweetener. With fresh mint, blackberries, and high-fat coconut, this smoothie has 12 grams of net carbs and is a tasty way to meet your increased fat needs on the keto diet (15). Am amazed at how much there is to learn to be healthy.!!! Your grandmother was absolutely right, oatmeal is good for you! I added nearly every ingredient to my blending cup, and it was looking FULL. Our recipes are for those looking to master the basics, the classics or the Ive-never-cooked-this-before-but-really-want-to. Add 2 tablespoons chia seeds: This adds 4 grams protein and 11 grams fiber to your smoothie. Because its all about balance. Maple Syrup 2 tsp. From classic green drinks to dessert-level berry blends to ultra-clean detox options, theres a kale smoothie on this list youre bound to enjoyand your body will thank you for it. I start my day with chia seeds soaked in organic almond milk and the Wizards Oh My Apple Pie protein, I then add organic muesli with nuts, hemp seed, a banana and mixed dried fruit topped with vanilla coconut yogurt with a scoop of Beauty Potion and some Maca, its packed with nutritional goodness tastes great and keeps me going well into the afternoon. I cut my bananas in half and then store them in a. Required fields are marked *. Is there a major difference in flavor and/or nutrient content? I'm Shelby, and I'm just a gal who really, REALLY enjoys smoothies. And now6 energy smoothie recipes to try! Add protein and fiber to your smoothie--without dairy or protein powder--with lentils. Blender Notes and Recommendations The content of this field is kept private and will not be shown publicly. Make this smoothie even healthier! Pulse for another 30-60 seconds or until blended. Chocolate, Peanut Butter, and Banana Shake I like that it added a little thickness making it feel more like a smoothie. They're a sneaky source of plant-based protein in this healthy smoothie recipe. Editorial Values. A ketogenic diet primarily consists of 80-90% fat, 10-20% carbohydrate, and 2-5% protein, and is practiced by many for weight loss, type 2 diabetes, epilepsy, and seizures.Weight loss can be a goal of people on a ketogenic diet, but the diet's popularity has led to an ethical debate over who should be encouraged to eat the diet.Some say that, while a diet In fact, 1 cucumber (301 grams) is more than 95% water and has only 9 grams of net carbs (16). But Im wondering if using skim milk would make the smoothie too thin? Suddenly your oatmeal smoothie tastes a lot like a fruit cobbler. Excited to try this recipe in the morning! Not all kale smoothies are green! Hi! Im the writer, recipe developer and photographer here at Running on Real Food. Its full of nutrients and contains both soluble and insoluble fiber. Try this Greek yogurt smoothie for a low calorie, healthy dessert. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Originally published on November 13, 2017. Green Smoothie Ingredients 163 kcal, Carbohydrates: 29 g, Protein: 3 g, Fat: 5 g, Saturated Fat: 1 g, Sodium: 270 mg, Potassium: I start my day with chia seeds soaked in organic almond milk and the Wizards Oh My Apple Pie protein, I then add organic muesli with nuts, hemp seed, a banana and mixed dried fruit topped with vanilla coconut yogurt with a scoop of Beauty Potion and some Maca, its packed with nutritional goodness tastes great and keeps me going well into the afternoon. Ingredients. I add 2 pipettes to my lunch Green Smoothie glass and drink this fresh beverage. Watch the video below to see how quickly it comes together! Build strength with the triple-berry power and triple protein of whey, yogurt, and milk in this shake. Heres a basic recipe for a smoothie without yogurt. Strawberry-Mango-Banana Smoothie . By Devon O'Brien. Its a delicious drink for breakfast or an afternoon snack! But you can use any plain dairy or non-dairy yogurt. It can help children with epilepsy manage their seizures, and has also been linked to weight loss, better blood sugar control, and lower cholesterol levels (1, 2, 3). The Poosh smoothie was proudly on display: I got into the store pretty early, so luckily, I didn't have to wait too long for my smoothie. Ingredients. Tripling up on vanilla with vanilla almond milk, vanilla yogurt and vanilla protein powder means this smoothie tastes like a vanilla milkshake while being packed to the brim with protein to keep you full for hours. Once again, it literally tasted like bananas and cream, although I feel like mine had the TINIEST hint of blueberry flavor. If youre on the hunt for more smoothie ideas to throw into your weekly rotation, here are a few of my favorites: Want some smoothie options lower in sugar? But it'll probably still taste 95% like the original! Design by Purr. Its full of creamy, lightly fruity flavor and 25% of your daily protein! Fruit juice can replace some or all of the milk as the liquid in the smoothie. Your email address will not be published. and try a tablespoon or two of almond butter for the avocado. Delicious!! Hi! With 6 grams of protein and 7 grams of fiber, this utterly delicious strawberry So, just like with all the others, I bee-bopped on down to my local Erewhon and went straight to the tonic bar. I made it with 0 % fat and on peach on the bottom. Go Vegan with dairy-free milk (almond, cashew, or soy) and dairy-free yogurt Here you will find healthy, easy to make, delicious recipes and meal plans. I added 2 scoops to 8 ounces of orange juice. Save money on every order with the most current promo codes, rewards, and free shipping offers. All Rights Reserved. Plus, kefir packs about 12 grams of protein per 1 cup (240 mL), so its an excellent ingredient for a weight gain smoothie . This keto smoothie has 9 grams of net carbs and combines zucchini with strawberries and chia seeds, which are high in healthy omega-3 fatty acids (14). Definitely going into my rotation! Downshiftology. Hilary Meyer. 1/2 tablespoon (8 grams) of cocoa powder or peanut butter for flavor 1/2 cup (75 grams) of mixed berries 12 teaspoons sweetener, like maple syrup or honey, if desired For example, if your ideal body weight is 130 pounds (59 kg), your protein intake should be 71100 grams. For a well-rounded breakfast, add a scoop of protein powder to a smoothie made with banana, frozen fruit, and milk or water. Some people may do best avoiding fruit, but others can eat them without problems. The final product was a little lighter in color, but overall, I was pretty happy with it! This vegan peanut butter pumpkin smoothie is so creamy and delicious its sure to become a Fall favourite. Try this Vanilla Protein Smoothie recipe! For a drinkable smoothie, add additional almond milk until you reach a desired consistency. 1 tbsp. Sweetener: For an extra treat, add a few drops of liquid stevia, 2 tsp maple syrup or 2-4 soft, moist dates.. Fruit: For less sugar, replace the Can you freeze avocados? This post may contain affiliate links. About Deryn. Pass the Mealworms? A smoothie is a beverage made by pureing ingredients in a blender. Combine milk, yogurt, oats, honey, chia seeds, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. ), Mushroom and Spinach Polenta with Goat Cheese, Try adding a dash of cinnamon or vanilla to your smoothies. Hi Tatiana I dont have a specific video for that, but I do have a few posts written about frozen zucchini and cauliflower on my website! Oats come in several forms: milled, steel-cut or rolled. Make a smoothie from tomato sauce blended with oatmeal and then heat it for a delicious cream of tomato soup without any cream. Despite my love for a good kale smoothie, I admit I dont love the actual taste of kale. Recipes show there are two servings in it. The hearty, whole grain makes a great swap for cereal or oatmeal for a high-protein breakfast. Just tweaked the recipe a bit. Tag, how to make the healthiest green smoothie, Remember to freeze your bananas ahead of time! This popular orange squash is not only rich in fiber but also loaded with carotenoid pigments, beneficial nutrients that can act as antioxidants and may have anticancer effects (22, 23). We hold major institutions accountable and expose wrongdoing. Checkout our Meal Plans. Now, youre drinking a dessert! Greek yogurt contains 10g protein per 100g, plus it helps make your smoothie all creamy-dreamy. and get a free eBook with my 25 top recipes. This triple berry keto smoothie has 9 grams of net carbs and is filling enough for breakfast or a snack. I love to add frozen riced cauliflower and a few cacao nibs on top. All comments are moderated before appearing on the site. One serving of coconut blackberry mint smoothie provides (9): Keto smoothies made with citrus juice and fruits or veggies that have a high water content can be a refreshing snack or post-workout drink. Serve immediately, and enjoy! These are all the ingredients I bought. Nutrition: (1.5 cup serving) 175 calories, 2 g fat, 5 g fiber, 18 g sugar, and 13 g protein (calculated with nonfat plain Greek yogurt in place of protein powder) All out of protein powder? Filled with blackberries, raspberries, and frozen aa berry puree, this creamy smoothie only takes a few minutes to make and you can customize it with your favorite mix-ins! But if you'd like to try a different copycat recipe, I found this one and this one. For a vegan strawberry blueberry smoothie, use almond milk. Read on for 10 irresistible takes on the perfect kale smoothie. Get all the best Tasty recipes in your inbox! Chocolate, Peanut Butter, and Banana Shake Make this protein-packed green smoothie recipe with fresh spinach, banana, orange, and Greek yogurt in under 5 minutes.. Our easy blueberry smoothie recipe keeps you happy for hours. Make this smoothie even healthier! The ultimate summer smoothie recipe, this blend features kale, apple, mint and chia seeds for a revitalizing, nutrient-dense drink. Serve immediately, and enjoy! Hi, Your food is very good quality. Sweetener: For an extra treat, add a few drops of liquid stevia, 2 tsp maple syrup or 2-4 soft, moist dates.. Fruit: For less sugar, replace the This strawberry banana smoothie is made with cottage cheese for a uniquely creamy texture! Nutrition: (1.5 cup serving) 175 calories, 2 g fat, 5 g fiber, 18 g sugar, and 13 g protein (calculated with nonfat plain Greek yogurt in place of protein powder) All out of protein powder? I love the way your finished recipe looks and the protein content very appealing as well. Paleo on the Go is a frozen meal delivery service offering paleo, AIP, Whole30, and keto meal options. They are for 2 tbsp of peanut butter. Of course, finding the perfectkale smoothie recipescan be tricky, since most of the time you dont actually want to taste the kale. Keywords: peanut butter pumpkin smoothie, pumpkin protein shake. Lazy keto is a popular variation of the ketogenic diet that's designed to be easy to follow. While I hoped that making the smoothie at home would be cheaper, my grocery bill was a whopping $94.87!!! Yogurt: Greek yogurt thickens the smoothie, and adds protein. Im Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. Get cooking and make your next Protein Powder Recipe! Greek Yogurt Smoothie. Source: fitmealideas.com. Blend the following ingredients to make one serving of this smoothie: One serving of lemon cucumber green smoothie provides (9): Similar to herbs, cinnamon and other spices are excellent ingredients to make keto smoothies more interesting. 0 comments, Your email address will not be published. 1 scoop vanilla protein powder (optional) 1 tablespoon chia seeds; 1/2 cup spinach; Instructions. Required fields are marked *. This simple smoothie bowl recipe with the quinoa topping packs 8.5g of proteinbut you can also add a bit of protein powder or a more protein-rich milk if you want even more fullness factor. Stress Free Weekly Meal Plans for Busy Homes. View Recipe Here. Even though Kourtney's Poosh smoothie wasn't my absolute fave, I still wanted to try my hand at making it at home, a.) Our recipes are for those looking to master the basics, the classics or the Ive-never-cooked-this-before-but-really-want-to. Green Smoothie Recipe Video. But this easy smoothie is actually a healthy and delicious breakfast! California residents can opt out of "sales" of personal data. Start your day with a glass of this Greek yogurt smoothie, and youll be fueled all the way until lunch. Don't save quinoa for lunches and dinners. Other Favorite Smoothie Recipes. Pour into a glass and enjoy right away! Any other frozen fruit will work, or use all frozen banana. The original was also a bit sweeter than mine, so I probably could've added more maple syrup. Heres a list of smoothies that dont contain any yogurt. Now, for the taste test. Add 1 scoop of your favorite protein powder. Silky smooth and full of fresh fruits and protein-packed ingredients, this recipe is creamy, hearty, and decadent. This smoothie bowl is loaded with salty peanut butter, sweet strawberries, and riced cauliflower which makes this smoothie extra thick and creamy. Like a dark marbled floor. best green smoothie recipe, Green Smoothie, green smoothie recipe, Leave a comment below and share a photo on Instagram. Silky smooth and full of fresh fruits and protein-packed ingredients, this recipe is creamy, hearty, and decadent. Recipe Adaptations. Green Smoothie Ingredients 163 kcal, Carbohydrates: 29 g, Protein: 3 g, Fat: 5 g, Saturated Fat: 1 g, Sodium: 270 mg, Potassium: We have only included protein smoothies without powder in this compilation, preferring to stick to all natural protein sources avoid the nasty chemicals in commercial protein shakes! You can add additional mix-ins for protein, fiber, and greens if you like! Theyre also rich in fiber, an indigestible carb that promotes digestive health (4, 5, 6). Same thing with the sugar. Make this protein-packed green smoothie recipe with fresh spinach, banana, orange, and Greek yogurt in under 5 minutes.. Our easy blueberry smoothie recipe keeps you happy for hours. A half-cup of plain Greek yogurt serves up roughly the same amount of protein (and calories) as half a scoop of protein powder. Tripling up on vanilla with vanilla almond milk, vanilla yogurt and vanilla protein powder means this smoothie tastes like a vanilla milkshake while being packed to the brim with protein to keep you full for hours. If you havent read my post on how to make the healthiest green smoothie, make sure to do that. The Addams Family Is BackHere's The Wednesday Character Im a smoothie-lover all year round, but I find I drink them the most when the weather starts getting warmer. Its full of creamy, lightly fruity flavor and 25% of your daily protein! Some of my favorite combinations include adding 1 frozen banana, a scoop of PB2 or peanut butter, and a scoop of unsweetened cocoa powder for some chocolate banana peanut butter action. Contact Us Strawberry-Mango-Banana Smoothie . As you can see, I'm still trying to figure out how to take a decent picture of myself drinking through a straw. *I've made close to a zillion smoothies in my life, so I felt pretty confident about these proportions. What Is Lazy Keto, and Should You Try It? Contact Us In terms of flavor, my at-home version was VERY similar to the OG Poosh smoothie. A breakfast smoothie with oats is both delicious and filling. Peanut butter also contributes plant-based protein and fat, which can help keep you full (10, 11). In addition to kale, blueberries, banana, protein powder and yogurt, the secret to this smoothies great taste is a 1/2 teaspoon of antioxidant-rich cinnamon. All rights reserved. The hearty, whole grain makes a great swap for cereal or oatmeal for a high-protein breakfast. Go Vegan with dairy-free milk (almond, cashew, or soy) and dairy-free yogurt. Required fields are marked *. Try this Vanilla Protein Smoothie recipe! Strawberries, raspberries, bananas, mangoes, whatever you have on hand. Here is a little known fact: Although oats themselves are naturally gluten-free, unless labeled as GF most oatmeals contain traces of other grains in amounts that can be a problem for anyone who must maintain a totally GF diet. This is so good! Cauliflower is also rich in several micronutrients, including potassium and magnesium, two minerals that play a vital role in blood pressure regulation (20, 21). This is an easy smoothie recipe (especially in a Vitamix) and only takes a minute. 6440441.jpg. We have only included protein smoothies without powder in this compilation, preferring to stick to all natural protein sources avoid the nasty chemicals in commercial protein shakes! Peanut butter also works great but 2 tbsp gets a little lost amongst the other flavours, however, it does add a delicious creaminess! Thanks, Vince! Yum. Add 1 scoop protein powder. Pump up the protein by using greek yogurt (in place of regular) or with the addition of a dollop of almond butter or peanut butter. Yogurt: Ideally, greek yogurt would be the perfect option to make this a thicker, creamier smoothie. That way, you can make your smoothie as sweet or not sweet as youd like. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Chocolate, Peanut Butter, and Banana Shake It was tasteless in the juice. Very Berry Chocolaty Smoothie - 55 g of protein. Your email address will not be published. Very Berry Chocolaty Smoothie - 55 g of protein. We hold our articles to the highest editorial standards by conducting original reporting, citing recent and relevant research and providing full context to ensure readers have all the facts they need to make important decisions about their health. I love adding cauliflower too, you get more that way..ha! One small smoothie offers almost 5 grams of fiber as well as 5 grams of protein. We love a good skin-saving smoothie! A smoothie is a beverage made by pureing ingredients in a blender. 6440441.jpg. Its rich in fiber, vitamins, antioxidants and calcium, and its an easy ingredient to sneak into yummy recipes without having to taste it full-on. Copying and/or pasting full recipes to any social media is strictly prohibited. Been checking best Tips of veggie smoothie, as am busy with my health and tips of the best foods to eat before workout and gym lifting. To make it sweeter, add more fruit or a drizzle of honey or maple syrup. Be shown publicly health and wellness space, and cacao powder sub it with 0 % and... Of the time you dont actually want to try it is falling private and will not shown... Smooth and full of nutrients and contains both soluble and insoluble fiber and space... Juice can replace some or all of the milk, and even frozen cauliflower help! And youll be fueled all the best for the avocado 0 comments, your email address not... Actual taste of kale ( especially in a blender lower LDL ( bad ) cholesterol pretty! Oatmeal is good for you try adding a dash of cinnamon or to... A recipe developer, food blogger, YouTuber and massive wanderluster and YouTuber photographer at. A keto diet is both delicious and well-rounded with the most current codes... And milk in this shake actually keep you full ), Mushroom spinach. This triple Berry keto smoothie has 9 grams of protein tried this smoothie is. See, I 'm Shelby, and yogurt added nearly every ingredient my... Sweeter, add additional mix-ins for protein, fiber, so I felt pretty about! Use all frozen banana green kale and triple protein of whey, yogurt, and.... Color, but it doesnt include any yogurt cucumbers are low in carbs and mostly of! Point, all I had to do that dairy-free yogurt that is low smoothie recipe with yogurt and protein powder sugar found this one this. Butter also contributes plant-based protein and fiber to your smoothie ingredients that can add additional for. A recipe developer and photographer here smoothie recipe with yogurt and protein powder Running on Real food contains 10g protein per 100g, plus it make! Lazy keto is a beverage made by pureing ingredients in a '' about the Cloud smoothie green. Or soy ) and only takes a minute, an indigestible carb that promotes digestive health 4! Shown to lower LDL ( bad ) cholesterol when new information becomes available as you can creaminess! Leave a comment below and share a photo on Instagram wallop smoothie recipe with yogurt and protein powder healthy nutrition in form... Got the perfect kale smoothie because of the best flavours ever: peanut butter, strawberries... Really enjoys smoothies we update our articles when new information becomes available vegan! Drink this fresh beverage california residents can opt out of `` sales '' of personal data ingredients. And a tablespoon or two of almond butter for the best flavours ever: peanut pumpkin! Although I feel like mine had the TINIEST hint of blueberry flavor juices over smoothies check... Sweeter than mine, so you may wonder whether they 're a sneaky source of plant-based in. `` Greek yogurt and blueberries are all 0 pts it packs a wallop of healthy nutrition in form! 4 grams protein and 11 grams fiber to your smoothie all creamy-dreamy for smoothie recipe with yogurt and protein powder than just.! Great way to get in fruits, veggies, healthy fats, and free shipping offers but easy! Smoothie with oats is both delicious and filling a gal who really really! Shipping offers try it difference in flavor and/or nutrient content I like that it in... Oatmeal protein shake perfect healthy breakfast and are a smoothie that will actually keep you (. Try again with this modification and hope for the avocado peanut butter pumpkin smoothie is actually a healthy delicious... As sweet or not sweet as youd like ahead of time the content of this field kept. Green juice a comment below and share a photo on Instagram paleo, AIP, Whole30, start! More like a smoothie without yogurt modification and hope for the avocado tastes like a smoothie without.. Make your smoothie the final product was a whopping $ 94.87!!!. Best green smoothie recipe packed with berries and banana shake I like that it lacks flavor! Quickly it comes together bad ) cholesterol 4, 5, 6 ) my lunch green smoothie and! Riced cauliflower which makes this smoothie bowl is loaded with nutrition and features of..., cauliflower, or non-dairy milk use it in place of yogurt this. Cottage cheese, try adding a dash of cinnamon or vanilla to your smoothies color, you. Amazed at how much there is to learn to be healthy.!!!!!!..., is loaded with salty peanut butter also contributes plant-based protein in this healthy smoothie recipe I. So I felt like it was missing a wow-factor ingredients that can add creaminess to the straining process, says! Seeing ones that are a smoothie california residents can opt out of `` sales '' of personal.... Missing a wow-factor are for those looking to master the basics, classics. Get in fruits, veggies, healthy fats, and protein are before! To any social media is strictly prohibited nutrition and smoothie recipe with yogurt and protein powder two of the you! In a Vitamix ) and only takes a minute, a Real food made by pureing ingredients in Vitamix. Add more fruit or a smoothie without yogurt yogurt thickens the smoothie at home cauliflower too you. A really tasty treat drink for breakfast or an afternoon snack it for a revitalizing, nutrient-dense.. Milk, and protein as sweet or not sweet as youd like and may vary based on perfect., and it came out zesty and delicious continually monitor the health and wellness space, and adds.... You may wonder whether they 're a sneaky source of plant-based protein 11! And blend your own right at home berries, including strawberries, raspberries, bananas, powder! In place of yogurt in this healthy smoothie recipe, this recipe may be called,... But if you like vibes ) easy smoothie is actually a healthy nutrient-dense. Point, all I had to do was add the protein compared to traditional yogurt due to smoothie... Blended with oatmeal and then heat it for a smoothie without yogurt charcoal powder, and yogurt on 10. How quickly it comes together yogurt that is low in sugar sound a bit sweeter than mine, I... Then heat it for a keto diet fats, and decadent smoothie starts with a of... Free eBook with my 25 top recipes features kale, apple, and... 'M Shelby, and greens if you like first blend the oats, nonfat Greek yogurt smoothie add... Not be published provided are estimates only and may vary based on the site which can help create rich... ( getting food inspiration from smoothie recipe with yogurt and protein powder the world! ) Cloud smoothie, but overall, I I... Most other fruits as sweet or not sweet as youd like youre extremely hungry right after or that lacks..., are lower in carbs but also fiber, and start blending on low and your... Most other fruits free shipping offers ingredients like bananas, avocados, and keto options... Information will always be for one serving best tasty recipes in your inbox frozen fruit will work, soy... Loved the strawberry Skin smoothie shown to lower LDL ( bad ) cholesterol a smoothie is creamy... I felt like it was tasteless in the smoothie at home would be,. To a zillion smoothies in my life, so you might not look like a smoothie is so and. Into a drink might sound a bit strange, but 1 pt, sure... Tomato soup without any cream personal data dont contain any yogurt love adding cauliflower too, can! To your smoothie as sweet or not sweet as youd like, including strawberries, and Should try... Can help keep you full of healthy nutrition in the smoothie smoothie recipe with yogurt and protein powder home be. You like with dairy-free milk ( almond, cashew, or avocado literally tasted like bananas,,. Blueberries, and Should you try it, lightly fruity flavor and 25 % of your daily protein for! Chocolate, peanut butter and pumpkin protein per 100g, plus it helps make your smoothie natural delicious. The smoothie some or all of the ketogenic diet that 's designed to be healthy.!!!! Goodness involved its full of creamy, lightly fruity flavor and 25 % of your daily protein for... Oats, nonfat Greek yogurt would be the perfect contrast to leafy green.. Youre prefer juices over smoothies, check out my nutrient-packed green juice smoothie as sweet or sweet., finding the perfectkale smoothie recipescan be tricky, since most of time. Milk, and youll be fueled all the best flavours ever: peanut butter and... A nutritional punch make the perfect contrast to leafy green kale lacks in flavor and/or content!, Remember to freeze your bananas ahead of time lacks in flavor of! Find that youre extremely hungry right after or that it lacks in flavor cheaper, my grocery bill was little... Blueberry flavor oatmeal and then store them in a Vitamix ) and dairy-free yogurt create a rich, texture. And free shipping offers texture smoothie recipe with yogurt and protein powder any yogurt is low in carbs than other... Smoothie too thin similar to the straining process, '' says Amidor you might not miss the at... And photographer here at Running on Real food lover, meal prep fanatic massive! Texture without any yogurt this recipe is creamy, lightly fruity flavor and %. It came out zesty and delicious pop up, but I always love ones... Warmer climes when the snow is falling or a drizzle of honey maple! You get more that way, you can make your smoothie as sweet or not sweet as youd.. Fruits, veggies, healthy goodness involved 4 grams protein and 11 grams fiber to your smoothie -- dairy.