Bake in the preheated oven until the cod fillets are opaque and start to become flakey, about 12-18 minutes, depending on their thickness. Directions. 15 Healthy Vegetable Soup Recipes For Weight Loss. Hearty Crock Pot Fish Stew. The mixture should have a crumbly appearance. 4. Spray some cooking oil in a baking dish. I spent the past few days cooking a selection of fish dishes at home to celebrate the upcoming Lunar New Year. Sprinkle seasoning mixture and lemon juice evenly over fish. Get our Taste of the Sea Cookbook, FREE, when you sign up for our newsletter. onion, chopped, green bell peppers, chopped, celery ribs, sliced, olive oil, garlic, minced, whole canned tomatoes, chicken broth, dried basil, black pepper, olive oil, onion, diced, minced garlic, capers and, olive oil, onion, diced, minced garlic, capers, crushed tomatoes, salt and pepper, fresh basil, fresh or, milk, water, onion, chopped, new potato, cubed and. Just like our other top brands, there was no unpleasant fishy flavorjust good white fish. It's a one-dish meal and is especially satisfying on a cold winter night. 15 Related Question Answers About Healthy Cod Recipes No Butter. Web14 Healthy Cod Recipes - The Spruce Eats . Place the frozen cod fillets on a baking sheet and bake for about 15-20 minutes, or until the fish is Steaming is a popular way to enjoy fish in Chinese cuisine, and is a nice way to make moist cod fillets that are low in fat. cod fillets with a crispy cornflake crust. This recipe is easily halved or doubled and is fun to serve with oven fries for a take on fish and chips. Bacalao a la Vizcaina. Preheat oven to 350 degrees F. 3. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. This frozen cod was fairly substantial with its thicker cuts and firm texture. Melt the butter over medium-high heat in a 12-inch cast Medium Side 293 Show detail Preview View more Grilled bratwurst and onion add a smoky flavor to corn potatoes and fish for a hearty Creamy fish chowder has all of the flavor and creamy texture you'd expect from a seafood soup without the calories. Add onions; cook and stir until tender, 2-4 minutes. 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Pinterest. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper In a medium bowl, combine the panko, parmesan cheese, lemon zest, garlic powder, parsley, salt and pepper Add the olive oil and toss to combine. Serve the steamed fish with rice to soak up all of the tasty sauce. Frozen Salmon on the Grill Get the recipe here: Frozen Salmon Web14 Healthy Cod Recipes - The Spruce Eats . Grilled until perfectly smoky and flaky, cod fillets , 5. Season generously with garlic parsley salt. Taste of Home is America's #1 cooking magazine. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. WebYou dont need to defrost frozen cod when you make this air fryer cod fish (no breading). Preheat the oven to 425F. Season your cod to your liking, or whip up a quick sauce. Place cod fillets (about 6 ounces each) in a baking dish. Add the sauce if using. Bake for 20 to 25 minutes, until the cod is opaque white, flakes easily, and features a golden brown top. Can you eat cod from frozen? Yes! In same skillet, heat remaining oil over medium-high heat. Preheat the oven to 425F. Remove from heat. SERVE: Drizzle lemon juice over cod and top with fresh cilantro or parsley before serving. Grilled Onion-Butter Cod. Cornflake-Crusted Baked Cod. 9 hours ago Frozen Cod Fillets Recipes Pro Fish Cakes Joel Gamoran mayonnaise, chives, fresh parsley, lemons, capers, grain mustard and 20 more Cod Pudding O Meu Tempero pepper, egg whites, spinach, onion, . Cod contains less calories and fat than tilapia while providing more omega-3 fatty acids. Add the garlic and cook, stirring constantly, for 30 seconds. Heres another great fried cod recipe Southern style! Web21 Healthy Cod Recipes No Butter Baked Cod (The Best Recipe!) To keep this dish low-fat, top with a cauliflower and potato mash. WebSave on waste and money by using a frozen bag of fish, seafood or prawns in comforting recipes such as stews, curries and pies. Because of the marinade, it's best to cook the fish in another vessel on top of the grill. It tends to be a bit gamier because it is one of the first areas to receive nutrients. When using frozen fish, defrost in the refrigerator overnight for the best quality. Caribbean Style Curried Cod. One of her cookbooks was the #2 cookbook of 2017. Seafood Meals. A mixture of paprika, cumin, coriander, and turmeric add lovely spice to naturally low-fat cod fillets. Salmon is healthier than cod because it contains a higher percentage of minerals, vitamins and omega-3 fatty acids. Excessive mercury consumption can be toxic and may cause neurological and behavioral disorders. Crush butter-flavored crackers either in a Ziploc bag with a rolling pin or bottle of sherry, or in a food processor. Preheat the broiler. Greek Sheet Pan Cod. If frozen, thaw cod according to package directions. Seafood Recipes. Cod, like most types of fish, contains mercury. It is a fast twitch area similiar to dark meat in poultry. Instructions. cod fish, paprika, butter, lemon, onion powder, kosher salt, garlic powder and 3 more Vietnamese Turmeric Fish with Herbs and Mango Dipping Sauce Happy Body Just got a new Costco in Tallahassee, and we loved the. The 20 BEST Cod RecipesFish and Chips. You can swap some or all of the butter for extra-virgin olive oil to make this grilled cod recipe even healthier. Today. Easy cod recipes Chunky cod fritters with aoli. It may be particularly problematic in children. In today's "Home with the Lost Italian," Sarah Nasello shares her crowd-pleasing, Vegetarian Christmas Dinner Alternatives, Rosarita Vegetarian Refried Beans Ingredients, World's Best Vegetarian Enchilada Recipe. See Also: Whole 30 recipe for, Cod is perfect for air frying it's flaky, mild, and light, and takes perfectly to breading. Stir in seasonings and pureed tomatoes; bring to a boil. Web10 Best Frozen Cod Fish Recipes. Season all sides of the cod.COOK COD: Heat 2 Tbsp butter in a large skillet over medium-high heat. Grilled until perfectly smoky and flaky, cod fillets are topped with an onion-butter sauce for a tasty main dish. WebTop 8 Ways To Cook Frozen Cod 1. Thank you! Round worms, or nematodes, in larval form are found in the guts and in the flesh of many fish marketed in the United Kingdom; two kinds predominate, the cod worm and the herring worm. , French Fries. Trisha Kruse, Eagle, Idaho. And lean, white fish fillets will work for this crock , 10. Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. For a quick and easy way to cook frozen cod, try pan-frying it. You can donate via Paypal to us to maintain and develop! A mixture of paprika, cumin, coriander, and , 2. Air Fryer Recipes Healthy. Coleslaw. For an even lighter dish, use low-fat milk. Although lower in omega-3s than fatty fish, cod can still be part of a healthy diet. WebAdd cod fillets; cook until surface of fish begins to color, 2-4 minutes on each side. Spicy fish stew 40 ratings Full of omega-3 fats Garlic Butter Baked Cod. Place the frozen cod fillets on a baking sheet and bake for about 15-20 minutes, or until the fish is cooked through. Although cod is healthy and contains less calories and fat, salmon provides more heart healthy fatty acids, potassium and B vitamins. Combine 2 tbs of melted butter, 1 tbs of fresh lemon juice, 1 mined garlic A marinade of yogurt, garlic, ginger, and spices adds a well-rounded flavor to grilled tandoori cod. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. If youve got a ton of zucchini in the fridge, heres an idea: fry them in the skillet! 1 week ago healthyrecipesblogs.com Show details . To reduce the calories, use low-fat coconut milk, and serve with a healthy side dish like dosas. Consuming cod in moderate amounts is safe and generally without adverse effects. CUT COD: Keep the cod whole (and cook an extra minute), or cut into smaller pieces. Crisp and flaky, Parmesan-crusted baked fish is infinitely more hands-off than fried fish and lower in calories and fat, too. When autocomplete results are available use up and down arrows to review and enter to select. 3 days ago thespruceeats.com Show details . Generally, whole fish are baked using this method. Preheat the oven to 400 degrees Fahrenheit. An avid foodie and a holiday enthusiast, Katie is an expert at cultivating meaningful moments. shakes, smoothies, milk, coffee, juice, water and chocolate milk, shakes, smoothies, frapp's, milk, coffee, juice and water, 6" Low Fat Sandwiches with 6 Grams of Fat or Less, Cookie Sandwiches (Non-CA locations only), onion, chopped, green bell peppers, chopped and. Myth #1: Frozen Fish is Less Healthy Than Fresh Fish. The cod worm, which is often found in cod, is also found in many other species. Some of the best ways to cook cod at home include:Steaming over seasoned liquidPoaching in water or brothQuickly stir-frying with vegetablesPan searing on the stove topBroiling in the ovenBreading and deep-frying, 1. If your cod fish tastes fishy, that only means it isnt fresh. Stir in the lemon juice and zest. Separate fish into four fillets or pieces. A mixture of paprika, cumin, coriander, and Cornflake Watch. Because something rich needs something refreshing. This might just be the number one question that we ask ourselves almost daily over here. Place cod in the pan. Creamy Fish Chowder. . Cod has a firmer texture and larger flakes making it beneficial for various cooking methods. Whether you're firing up the grill, preheating the oven, or looking for a whole new way to cook cod, these low-fat, low-calorie recipes are delicious any night of the week. Ready in just 30 minutes, Provencal fish is inspired by , 7. Third Place: Fishermans Reserve. Cook cod according to package A fervid lover of the culinary arts and all things Instant Pot, Laurel has been writing about food for 10 years. 2. In a shallow bowl, mix lemon juice and butter. Fish Masala. Preheat the oven to 400F, and pat cod fillets with a paper towel until dry. Use high-quality olives and drizzle with good olive oil before serving. Add cod; return just to a boil, spooning sauce over tops. Finish with a squeeze of lemon, or serve with fresh-cut lemon wedges on the side. Recipe Instructions Preheat your oven to 425 degrees F. Lightly spray a baking dish with nonstick spray.In a small bowl, whisk together the butter, lemon juice, garlic, salt, and red pepper flakes. Web14 teaspoon garlic powder 1 lb cod fish fillet directions Preheat oven to 400 degrees Fahrenheit. The Spruce. Cook for two minutes. Chinese Ginger-Soy Steamed Fish. Instructions. The fillets are perfect for making sandwiches or topping a salad. Even lean types of fish on their own can be baked, although the flesh will tend to be a bit drier. WebBaked Cod Recipe {Fresh or Frozen} - Healthy Recipes Blog . Meen kulambu is a South Indian curry packed with a tangy, savory flavor. Fresh or frozen fish will work well for any of these recipes. Webolive oil, cumin, frozen corn, garlic powder, ground black pepper and 8 more Cod Fish with Pesto and White Beans On dine chez Nanou cod fillets, white beans, onion, cloves, pine nuts, basil, carrot and 6 more Healthy Oven Baked Cod Cookin' with Mima olive oil, chili flakes, cod fillets, fresh basil, garlic, salt and 7 more . Cod is better than tilapia due to its higher number of vitamins and minerals. As Senior Shopping Editor, Katie connects Taste of Home readers with the best gifts, deals and home products on the market. A fragrant and flavorful Thai fish curry is a meal your family won't soon forget. In another shallow bowl, whisk eggs and water. Were staring this list with a true classic Fish and Chips! You'll achieve similar texture and flavors with a fraction of the fat content. A mixture of paprika, cumin, coriander, and Cornflake-Crusted Baked Cod. Tamarind adds much of the flavor along with chiles, garlic, and spices. Ingredients 2 frozen cod fillets 1 tablespoon olive oil 3 garlic clove, minced 1 teaspoon salt 1/2 lemon, juices 1/2 lemon, sliced freshly ground black pepper Webpre-cooked bacon, sweetened dried cranberries, navy beans, fresh, canned or frozen corn kernels , defrosted, butter, milk or light cream, salt and freshly ground black pepper, who Low-Fat Spice-Rubbed Cod. Ready in just 30 minutes, Provencal fish is inspired by the simple but flavorful cuisine of Southern France. Combine paprika, garlic and onion powder, pepper, oregano, and thyme in small bowl. Heat a pan over medium-low heat (dont cook cod on high heat, it will burn and cook unevenly!) Creamy fish chowder has all of the flavor and creamy texture you'd expect from a seafood soup without the calories. Easy, healthy recipes your family will love! Blackened Cod. Cod Lettuce Wraps. Cod is frequently battered and deep-fried, but Creamy Fish Chowder. How do you cook healthy frozen salmon? Grease a 13-inch x 9-inch x 2-inch baking dish. 2. Cod is a commonly sold fish that has white, flaky flesh when cooked. Cod is frequently battered and deep-fried, but it's not the healthiest option. WebFrozen Cod Recipes Instant pot fish (frozenCod) the Dinner bite freshly ground black pepper, cod, coarse sea salt Cod Brandade with Rosemary Yerbabuena en la Cocina peppercorn, cod, rosemary, milk, garlic, olive oil, salt Sauteed Cod with Spaghetti As receitas l de casa fresh basil leaves, red pepper, cod, garlic powder, paprika, onion and 3 more This version sees cod , Recipes 449 Show detail Preview View more, Puerto rican black beans and rice recipe, Soup recipes for picky eaters the spruce eats. Most of these recipes are quick and easy ones made especially for busy weeknights. The tangy lemon gives the cod fish some oomph. Explore. Grilled Onion-Butter Cod. Preheat the oven to 400 degrees Fahrenheit. Pan-fried in a small amount of oil and butter instead of deep-fried, these codfish fillets are crisp and light. milk, water, onion, chopped, new potato, cubed, fish bouillon cube, onion , finly diced, garlic cloves, finly diced, nutmeg and, onion , finly diced, garlic cloves, finly diced, nutmeg, flaked, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, Almond Cod With Peas - Pressure Cooker, Weight watchers estimated points calculator. with two generous pats of butter. Some of the best ways to cook cod at home include: Steaming over seasoned liquid; Poaching in water or broth; Quickly stir-frying with vegetables; Pan searing on the stove top; Broiling in the oven; Breading and deep-frying; However, baking cod in the oven is one of the best all-around ways to prepare this popular fish. The combination of bell pepper, tomato, zucchini, spices, and fish makes a delicious and easy meal. 2. Try topping cod fillets with a crispy cornflake crust and baking them instead. Melt the butter over medium-high heat in a 12-inch cast iron or oven-proof skillet. Many people are worried that fish loses its health benefits when frozen, but it actually has the same nutritional value as fresh fishnone of the nutritional value is lost when fish is frozen. Full of vegetables and aromatics along with healthy fish like cod, it's a one-dish meal. Pan Cooked Frozen Salmon Get the recipe here: Pan Cooked Frozen Salmon Recipe 3. 15 min Cod fillets, olive oil, lemon juice, cayenne pepper 4.51.6K Baked Lemon Herb Cod Recipe 22 min Cod fillets, Baked in a simple but delicious lemon-garlic sauce, this healthy cod recipe is also extremely easy to make. Flounder: Flounder is another excellent beginner fish. Whether you plan to follow a recipe or not, start by measure the thickest part of the fish with a clean ruler. For best results, let the fish marinate in the refrigerator for an hour and bring up to room temperature before grilling. And lean, white fish fillets will work for this crock pot stew recipe. Easy British Fish Pie. Fish pie is a staple dish in England, and is similar to a , Soup recipes for picky eaters the spruce eats. A Beginner's Guide to Cooking Great Fish and Seafood, 29 Pork Chop Dinners the Entire Family Will Love, 19 Healthy Recipes to Transform Your Office Lunch, 18 Fish Recipes for Delicious Weeknight Dinners. Instead of calling for heavy cream or half-and-half, the recipe uses milk and a simple roux. When shes out of the office, youll find her exploring Wisconsin, trying out new vegetarian recipes and watching Christmas movies. Cod is a low-fat source of protein, making it an excellent choice for people who would like to reduce their fat intake and improve their heart health. Baked Frozen Salmon Get the recipe here: How to Cook Salmon from Frozen Without Thawing in the Oven 2. InstructionsPreheat oven to 400F and line a baking sheet with parchment paper (or with greased foil). Season the cod lightly with salt and pepper.In a small bowl, stir together the mayo and mustard. To the same bowl, add the butter and microwave for 30 seconds until the butter is melted. Zest the lemon and add the zest to the breadcrumbs. More items Heat some olive oil or butter in a skillet over medium heat. A hearty sauce of tomato, onion, bell pepper, and plenty of garlic pairs nicely with the tender fish. Coat, Sep 28, 2008 12:50 PM 18. Preheat the broiler. Oily fish such as trout or lean fish that is stuffed or coated can be baked in the oven on a baking tray. Best Side Dishes for Cod Fish: 12 Classic Pairings. Arrange the cod fillets on the baking sheet and season all over with salt and Stir Nothing beats the classics. , Zucchini Fritters. If you love us? I believe food should be delicious and healthy eating doesn't have to be complicated! In a third shallow bowl, combine the bread crumbs, cheese, dressing mix and seasoning. Cod is frequently battered and deep-fried, but , 3. Do Not Sell My Personal Information CA Residents. Webcod fish fillet, smoked cod (fillets), fish stock or 1 1/4 cups chicken broth, butter, onion, sliced, garlic cloves, crushed, green bell pepper, seeded and diced, red bell pepper, Cornmeal Fried Cod. Does cod taste fishy? The answer to that question is a resounding, no. Pat the cod with paper towels and season both sides with salt and pepper. Season this side with garlic parsley salt. 4 tablespoons cheddar cheese, shredded. Add cod to the melted butter and cook 2 minutes. Parmesan Crusted Baked Fish. 1. Cod also contains a significant amount of iodine, which is an important mineral for thyroid function. Healthy Recipes For Frozen Cod Fillets Baked cod one of the best recipes rasa malaysia baked cod one of the best recipes rasa malaysia baked cod one of the best Web1. Pastis de bacalhau are served everywhere in Portugal, from cafs to restaurants and school canteens. Easy Provencal Fish. Serve it with crusty bread or over a whole grain to soak up the sauce. Use low-fat coconut milk to reduce the fat in the recipe, and try serving with brown rice or quinoa for extra nutrition. Here you'll find air fryer, Directions In a shallow bowl, combine the flour, pepper and salt. Thaw frozen fish according to package directions. Remove from pan. While your cod fillets cook, you'll have a few minutes to make a couple of side dishes, like brown rice and steamed green beans. Locally based Organic Ocean Seafood now offers a Home Delivery service providing their restaurant quality bundles of nutritious sustainable seafood. Creamy fish chowder has all of the flavor and creamy Then, flip the fish only once, halfway through the cooking time. Web1 pound fresh or frozen cod fillets. Place the cod fillets in a baking dish and season with salt and pepper. A ginger-soy sauce adds flavor as the fish gently cooks. What should I make for dinner tonight? Creamy Fish Chowder. Then you have come to the right place, we have rounded up 21 healthy cod recipes no butter that we have shared over the years. Cod is both a nutritious and flavorful fish loaded with lean protein, vitamins, and minerals. Save my name, email, and website in this browser for the next time I comment. 10 Best Frozen Cod Fillets Recipes Yummly. Pat the cod with paper towels and season both sides with salt and pepper. A fragrant and flavorful Thai fish curry is , 6. Another great option for frozen fish came from Krogers exclusive seafood brand. Melt the butter over medium-high heat in a 12-inch cast iron or oven-proof skillet. Home Recipes Ingredients Fish & Seafood, After trying a few healthy cod recipes, this was the first fish recipe that got two thumbs up from my picky meat-only eaters. Freshly caught, or newly frozen cod should have no unfavorable tastes or smells. Flip over and cook for another 4 minutes. Touch device users, explore by touch or with swipe gestures. More items Oven baked cod filletPreheat your oven to 400F or 205C.Season your cod with pepper and salt to taste.Heat up a good quality oven prove skillet and add some high-quality butter to it.As the butter begins to sizzle, place your cod fillet in the skillet with skin side first and bake for 3 to 4 minutes.Add spices to taste (see notes).Cover you skillet with alminium foil. Reviewers recommend adding other veggies Heat oven to 400 F. Coat a 13x9 inch casserole with non-stick spray. Add the garlic and cook, stirring constantly, for 30 seconds. In a small bowl, whisk together the butter, lemon juice, garlic, salt, and red pepper flakes. Steaming is a popular way to enjoy fish , 9. Grilled until perfectly smoky and flaky, cod fillets are Method 1 Method 1 of 2: Baking Cod (Simple)Rinse and thaw your cod fillets. When done, pat them dry. Preheat your oven to 350F/180C and prepare your pan. Get out a baking dish and line it with parchment paper so the cod do not stick to the bottom Lightly season both sides of the fish with salt and pepper. Mix together the soft butter or margarine, lemon juice. More items The rule 10-Minute Rule or Canadian Cooking Method is simple: cook fish for 10-minutes per inch of thickness. 3 days ago thespruceeats.com Show details . Looking for an easy air-fryer recipe? The fish fillets have a fuss-free coating that's healthier than the deep-fried kind but just as crunchy and go WebFrozen Cod Fillets Recipes Pro Fish Cakes Joel Gamoran grain mustard, panko breadcrumbs, water, salt, fennel, mayonnaise and 20 more Cod Pudding O Meu Tempero Place fish in ungreased 13x9x2 inch baking pan. Blackened Cod Tacos. To keep the dish on the healthier side, omit the lemon-butter sauce and serve with a squeeze of fresh lemon instead. Please share your techniques or recipes. Fish pie is a staple dish in England, and is similar to a shepherd or cottage pie but with a fish filling. Easy and Delicious Thai Fish Curry. Low-Fat Spice-Rubbed Cod. Cod fillets, olive oil, lemon juice, cayenne pepper, Cod fillets, olive oil, lemon juice, garlic, hungarian paprika, Cod fish fillets, olive oil, lemon juice, hungarian paprika, Cod fillets, grape tomatoes, olive oil, lemon juice, garlic, Sour cream, alaska cod fillets, butter, panko crumbs, lemon zest, Lemon pepper, cod fillets, olive oil, cajun seasoning, garlic powder, Cod, cherry tomatoes, lemon, olive oil, black pepper, Cod, avocado oil, sea salt, garlic powder, black pepper, White fish, lemon, butter, olive oil, fresh herbs, Almond flour, cod fillets, capers, olive oil, lemon juice, Atlantic cod fish, asparagus, tomato sauce, baby carrots, baby potato, Cod fillets, olive oil, basil, lemon juice, cayenne pepper, Cod fillets, lemon, olive oil, garlic powder, black pepper, Fresh cod fillets, black olives, tomato, olive oil, lemon slices, Gluten free all, sweet, cod fillet, butter, olive oil, Lemon pepper seasoning, cod fillets, butter, lemon juice, lemon zest, Gluten free, cod fish fillets, butter, lemon juice, garlic, Butter sauce, lemon, fresh cod, parmesan cheese, garlic powder, Simple Cod Piccata ( A Tasty and Easy Cod Recipe), Mediterranean Baked Cod Recipe with Lemon and Garlic, Parmesan Baked Cod Recipe (Keto, Low Carb, GF), 21 All Recipes Instant Pot Mac And Cheese. cod fish, sliced almonds, black pepper, basil, cod fish, salt and 12 more Italian Fish and Potato Stew Aggies Kitchen salt, red potatoes, celery stalks, onion, diced tomatoes, kalamata olives and 12 more Low-Fat Spice-Rubbed Cod. Frozen cod, a can of diced tomatoes, celery, and dried herbs are all you need to make this comforting, convenient dinner. Crisp and flaky, Parmesan-crusted baked , 8. Melt butter over low heat, and place in a shallow bowl. Hi all, That gray area that we see on fillets is in fact an area of insulation for the fish. Creamy fish chowder has all of the flavor and creamy , 4. In another shallow bowl, mix flour, salt, paprika, and pepper. How do you make salmon burgers taste better? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im a food and wine lover, and recipe creation enthusiast. It's naturally lean and healthy seafood that works well in a wide range of recipes. Cod contains less mercury than some seafood, including popular fish like tuna, and can be prepared in multiple ways. Preview / Show more . Try my simple fish and chips. 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