This shredded beef gets its melt-in-your-mouth flavor by braising it in the Instant Pot with a blended sauce of pureed chipotle adobo, lime, cumin, cloves, garlic and oregano. Its not spicy at all, and also has a bit of a limey note. My family loved it. Very tasty! Thank you for sharing! Stir in sweet potato and lentils and cook for another 30 seconds before adding the coconut milk. One of the best things about this dish is that itseven better the next day. An easy, delicious recipe for vegan Potato Curry with coconut milk, warm spices, and chickpeas. Happy to have shared. Looks so yummy. The spices, the sweet potato work so well. Recipe Instructions Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6 Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine.Cover and cook on low 8 hours. 4. Found the imagine super red at my Wegmans. I mean, seriously, I eat everything with that stuff - just love my spicy - but curry I never do with anything else but chili or green curry paste (with green chilis). This one (http://seeseanrun.com/?page_id=1417) is a staple in my house. Cover the pan with a lid while cooking. Best part is they taste like youve been cooking for hours! Add the red lentils, sweet potatoes, and vegetable broth. Serve hot over quinoa, rice, salad, or naan bread. It was a long day, traveling all over the county for the various sports my kids play and we just wanted to come home and chill! Red lentils are soaked well in advance and then boiled separately. Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. Thanks for sharing! Then, add the lentils to the curry with some diced green peppers and stir to combine. Required fields are marked *. Modified: Oct 9, 2020 by Lexi. Made this beauiful fresh appe, Wild caught Sole sauteed in brown butter with lemo, Clementine and Herb Zested Pork Tenderloin with Ci, The PIES for my guys Blueberry with Lavender &, YouTube Video VVVNSEp1bFRvYU92REx3VW1EUHkzdGV3LkNxT0tNZTVYMFRZ, Most people want pumpkin or apple pie for Thanksgiving.. my husband is like.. nahhhh blueberry. Cook for 30 seconds 6. This morning with have a, Grilling season just got EXTRA JUICY with this del, Roasted + Smashed Parmesan Herb Potatoes Add the spices and cook for 1 minute. I will be sharing this recipe with my friends. Pour the prepared paste over cooked lentils and add little water. Nice thing, that I just bought 3 huge sweet potatoes. No fryer needed with baked sweet potato in a delicious cheese dip. 4.8 86. Add in the chickpeas and the sweet potatoes, stirring to combine. STEP 2 Tip in the peas, bring back to the boil and simmer for a further 4-5 minutes. Hi, we're Lexi and Beth, a mother-daughter team from Michigan. Serve it over white rice or cooked quinoa for a warm and comforting meal. Add all the spices and mix. and it was delicious. Add tomatoes, vegetable broth, red lentils and potatoes. Will make again . A lovely hearty tomato and red lentil soup that the whole family can enjoy. Cover and cook till tomatoes are soft and mushy. If you would prefer a thinner consistency, add a full cup of water. Easy, healthy Slow Cooker Red Lentil Curry with Sweet Potatoes and coconut milk. So glad you enjoyed! My family loved it. Thanks so much, Mona! Remove the lid and stir in vegetable broth, then season with salt and pepper. Add half of the peanut/cilantro mixture; reserve the rest for topping. Step 1: Saut the onion and sweet potato. Thank you! I can't wait to enjoy it for lunch in the coming days. Its definitely a keeper! This soup was incredible! Bring to a simmer and let simmer until sweet potato is soft and fully cooked (about 15 to 20 minutes depending how large they are cut). Thanks so much, Claire! . Perfect for you Cinco de Mayo celebra, Happy Easter !! Thanks so much for your comment and have a great week. Start by placing your lentils in a strainer and rinsing them under cool water. So glad it worked well in the Instant Pot, thank you so much for sharing and glad you enjoyed! We and our partners use cookies to Store and/or access information on a device.We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development.An example of data being processed may be a unique identifier stored in a cookie. Its a very bright and citrusy curry blend. Manage SettingsContinue with Recommended Cookies. Onion, Garlic and Ginger- These aromatics brighten the entire dish. You can't go wrong with a recipe that has sweet potatoes, lentils, and coconut curry! Vegan, gluten free, and creamy from the coconut milk but super filling, too. Weve come a long way since then, but our number one goal is still the same: to make healthy, family-friendly cooking easy and fun for you! Mmmmthis dish looks so yummy! Definitely a keeper. Add the lime juice. 3. Its uber comforting, too especially on a cold day. Note to my family: Your Welcome! Perfect for when you need a hearty meal in no time! Brenda has a wonderful way of explaining them. Red curry paste, coconut milk, rice, tomato sauce, curry powder. Thanks for your recipes. Croissant Strata with Spinach, Feta and Gruyere, Ginger Pork and Brussels Sprout Potstickers with Sweet Chili Sauce, Zuppa Toscana with Basil Pesto & Lemon Broth, 25 Recipes From Your Pantry | Recipe Roundup | Salt Sugar Spice, Pork Chops with Apples and Sherry-Cider Sauce, Roasted Pork Tenderloin with Maple-Dijon Sauce, JUICIEST Roasted Pork Tenderloin with Maple-Dijon Sauce, The BEST Rigatoni a la Vodka with Pancetta, saltsugarspice.com/2019/11/27/spanakopita-greek-spinach-and-feta-pie/, Datrium and Chateaux Software Aim to Mix Business with Pleasure. I don't like cooked pepper though, so I will probably sub it with zucchini or something similar. 2 sweet potatoes, peeled and cubed 3-4 tablespoons Thai red curry paste adding more or less to taste 3-4 cups low-sodium vegetable broth or water 3/4 cup dried red lentils (can also use green lentils) 2 tablespoons fish sauce (or additional soy sauce) 1 tablespoon low sodium soy sauce 1 rounded tablespoon creamy peanut butter (or other nut butter) What a great idea to add sriracha in a curry! Outstanding flavors! This sounds so good! Cover the pan with a lid while cooking. Cook until lentils are tender, about 20 minutes. Its hearty enough to enjoy by itself, or serve it up with some naan or a side of brown rice. A beautiful and nourishing meal for any night of the week! Youll find the full sweet potato and lentil curry recipe at the bottom of this post. If using green or brown lentils, increase cooking time to 25-30 minutes or until tender. It's a gorgeous matte white that I would imagine looks great in just about any kitchen. Remove from the heat and add the cilantro. Once the cooking is done, allow the pressure to naturally release for 10 more minutes. Thanks for your recipes. I also added about 1-2tsp of curry powder and zucchini. Fry the onion until transparent and soft and then add the ginger and garlic and fry for another minute or so. If you are vegetarian and also health cautious, then Red lentil curry is one of the best choice. We use them all the time in our photos - so beautiful! Saut the vegetables until the onion is soft and clear, about 5 minutes. Season generously with salt. I founded Feel Good Foodie 9 years ago, back when I was still learning to cook. So good! But it will still be perfectly fine if you add it in the day before, too! Choose whichever you prefer! I'm not sure if it would work with regular milk you could try it with whole milk but it might not be as good. Bring that up to a boil, then simmer until the red lentils and sweet potatoes are tender. Love the additions, especially the cardamom! Once hot, add water (or oil), onion, garlic, and ginger. Add red lentils and all spices and stir well to coat vegetables. This looks delicious. Cook lentils in water according to package instructions. Fry on medium heat until beginning to caramelise (about 6 minutes) 5. 1/2 red chilli pepper. It's enameled cast iron (which means yes, it's heavy), but it holds up for years and years (seriously, decades!). Bring the mix to a boil over high heat, then reduce the heat to low. You might also enjoy these other comforting winter dinner ideas or these other healthy vegetarian soup recipes. Ok I'll bite! I love this recipe. Delicious! At the point, I always mash one-third of the mixture to thicken the sauce (using a potato masher), but this step is optional. Place in a roasting tray in an even layer and sprinkle over the cumin seeds, ground coriander and a pinch of sea salt and black pepper. Stir for 30 seconds so that the spices release their flavours. Stir in garlic-ginger paste, cayenne, salt, turmeric, and garam masala. The recipes are delicious! Cover and cook on low 8 hours. Let simmer til the lentil and sweet potatoes are cooked through and tender. Rigatoni a la Vodka is surprisingly simple to make at home, so treat yourself and your family. 1/2 cup full fat coconut milk (substitute all-purpose cashew cream) 2 tablespoons freshly squeezed lemon juice Instructions Heat oil in a large pot over medium heat. Add the diced sweet potato and onions, sauting until onions are softened, about 5-6 minutes. Season to taste with salt and pepper. I have the same pattern (Adoration), passed down by my grandmother. This curry is coconut-y (but not in an overpowering way), a little spicy, and packed with tasty veggies like sweet potatoes and bell peppers. Looks so simple and yummy! I can't eat normal lentils as they hurt my stomach but I'm hopeful of sprouted lentils being ok as this recipe looks really good! Cover again and cook for another 15 minutes. It's spicy, hearty, and tastes even better as leftovers! And yes - love those spoons. Simmer for a few minutes. Garnish with lemon or lime wedges.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'saltsugarspice_com-leader-1','ezslot_12',112,'0','0'])};__ez_fad_position('div-gpt-ad-saltsugarspice_com-leader-1-0'); This make-ahead egg and bread casserole is perfect for special occasion brunch/breakfast! Let this simmer for 15-20 minutes, depending on how large your sweet potato chunks are. Put a lid on the pan, turn down the heat and cook for 20 minutes. Season to taste and thin with extra stock or water to thin if you like. turmeric (optional) ground cumin (optional) olive oil (optional) Fry the onion and garlic in coconut oil, then add the bay leaves to it. A great one to try this fall! Wash the lentils in cold water until the water runs clear and set aside. Then pressure cook for 5 minutes at high pressure. GabbyScott. Add the sweet potatoes and stir to coat with oil. This looks awesome. Then, add the sweet potatoes, coconut milk, and other spices and proceed with the recipe instructions from there. You just click on the recipe in your recipage recipe database and then click "get html" - then copy and paste that into your post! Add in 2-3 tablespoons of vegetable broth to deglaze the pot. My husband loves taking this to work. Add the onion and garlic to the pan along with the curry powder, turmeric, and salt. Add tomatoes and mix. Add sweet potatoes and bell pepper and cook 1 minute. Making this one-pan red lentil curry is really easy! Add the water, tomato paste, and coconut milk and stir to combine. Once tender, drain water from sweet potatoes, and place them into a food processor. I did use a big white potato instead of sweet potato because Im not a sweet potato fan. Thanks so much, Marcy! My Garam Masala organic blend is from Frontier Co-Op and is comprised of : cardamon, cinnamon, cloves, cumin, coriander, and black pepper. I like to cook the lentils separately, so they dont absorb all the liquid from the curry and leave it too dry. This is delicious! The Spicy Salmon and Ginger Avocado Crispy Rice Bi, Hot Honey Roasted Salmon with Winter Citrus and Po, Most people want pumpkin or apple pie for Thanksgi, #NationalPastaDay ?? It also freezes really well, for up to 3 months. Notify me of followup comments via e-mail. But there are several other vegetables you could use instead : Cauliflower, red or yellow potatoes, kale, Swiss chard, a variety of squash like Butternut or Acorn. Was delicious! If you like this recipe, you can also try other dal recipes such as. Wash the lentils and add them to the pan. Im obsessed with the flavors, too. Pour coconut milk over tomato mixture and whisk in curry paste and sugar until smooth. Have a great weekend and thanks for sharing! Heat a large pot or Dutch oven over medium heat. However the cooking time in Instant Pot would need to increase by 5 minutes. I made it with cauliflower rice and it's always a hit, even for people with no dietary restrictions! Hi Carrie, love to hear that!! Ladle the curry into bowls and serve with desired add-ins and toppings. I usually use those cans of curry paste full of chilies, ginger, garlic, etc. Coconut milk can make anything delicious, I think! Add the garlic, chilli flakes, garam masala, ground coriander, cumin and turmeric. If you dont have this on hand, you could omit. Tag @crowded_kitchen on Instagram and hashtag it #crowdedkitchen, Your email address will not be published. Tomato paste is one of my favorite ingredients for soup. We got a huge squash in an organics bag we bought a couple of weeks ago. Used black beluga lentils, added a squeeze of lime and served it over faro. Step 2: Bloom the curry with the garlic and ginger. Cut the sweet potatoes in small pieces and add them to the pan. The curry comes out spicy, but not too spicy. Add ginger, garlic, chili flakes, coriander, cumin, turmeric. Add the onion and carrot. So glad to hear that! So glad you like the recipe. Melt the coconut oil or heat the canola oil over medium-high heat. 2 tbsp fresh coriander. Step 3: Stir in the spices and saut for 30 seconds more. Stir and saut for another 2 minutes. And, it comes together in under 30 minutes. It adds creaminess, depth and a just a touch of coconut that pairs perfectly with the curry powder. Super easy, tastes great as leftovers and budget friendly :D Pour in the lentils. Cover while cooking. Instant Pot Lentil Curry. Set aside until cool enough to handle. Place a piece of parchment paper (or foil) on the bottom rack of the oven. I've heard sprouted lentils are also easier on your digestion? Stir in the chopped green pepper and cooked lentils. Save my name, email, and website in this browser for the next time I comment. Share it with the world! If you try this healthy-ish feel goodRed Lentil Curryrecipe or any other recipe on Feel Good Foodie, then dont forget torate the recipeand leave a comment below! Add garlic, ginger, curry powder, garam masala, salt, pepper, and red curry paste. And if you snapped some shots, share it onInstagramso we can repost on Stories! Hope you enjoy! Step 1: Add Ingredients to Slow Cooker. Fry until translucent, then add the garlic and the ground curry powder, cumin, turmeric and coriander. Thanks again! Bring to a boil, reduce heat, cover slightly and simmer 15-20 minutes or until lentils and potatoes are tender. Add the onion, sweet potato, and salt and cook until the onion begins to soften and brown, about 5-7 minutes. It's typically very easy to make, and there are always leftovers for the next day's lunch. I love how coconut milk can make any dish awesome :). Share on Twitter 2. Thanks for the recipe! It's packed with flavorful, warming spices, hearty lentils and some leafy greens for good measure. My blend is from Frontier Co-Op and is comprised of: turmeric, coriander, cumin, lemon peel, black pepper, lemon powder, cardamom, cinnamon, garlic, and cayenne. So easy! Thank you!! Add curry powder, cinnamon and salt and stir to coat. Add remaining ingredients except for kale and stir. Heat a tablespoon of oil in a saucepan and fry the sliced onions on medium heat until slightly browned. This looks delicious! Heat the oil in a pan and fry the onion, garlic and ginger until soft (about 4 minutes or so). Feel free to reach out - I'd love to hear from you! Has never had red lentils. These hig, New Recipe! Turn off saute setting and add lentils, coconut milk and water.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'saltsugarspice_com-large-leaderboard-2','ezslot_14',111,'0','0'])};__ez_fad_position('div-gpt-ad-saltsugarspice_com-large-leaderboard-2-0'); Cover Instant Pot securely with the lid, turning the knob at the top to the sealing position. And realized too late I got canned coconut cream instead of coconut milk! I will definitely make it again! And if he really wants to add meat, he can cook it separately and add it in at the end. Easy recipes that look sophisticated and are truly delicious! Your email address will not be published. Cover and cook for a few minutes until the tomatoes soften and fall apart. Made this today with red lentils yum! My Instant Pot came to the rescue, as it has so many times before. Mild curry will be a bit milder (duh! While family was crazy for it. Then add in the tomato puree, lentils, honey, coconut milk and water 7. Directions. So glad I stumbled upon it! You get a little more of a dahl consistency out of the red. In a Dutch oven or pot, heat 2 tablespoons olive oil over medium-high. Set the Instant Pot to the "saute" setting, and stir together the olive oil, onion, carrots, and sweet potato. Place in a bowl, cover with cold water, and stir in baking soda. Cook for 5 to 6 minutes, or until fragrant and translucent. Peel and chop the onion, garlic and sweet potatoes. Mention @feelgoodfoodie or tag #feelgoodfoodie! cream of potato soup, veggies, shredded cheddar cheese, chicken and 2 more. Perfect for meal prepping lunches for the week! 15 Lentil Curry Pressure Cooker Recipe. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'saltsugarspice_com-medrectangle-3','ezslot_8',108,'0','0'])};__ez_fad_position('div-gpt-ad-saltsugarspice_com-medrectangle-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'saltsugarspice_com-medrectangle-3','ezslot_9',108,'0','1'])};__ez_fad_position('div-gpt-ad-saltsugarspice_com-medrectangle-3-0_1');.medrectangle-3-multi-108{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:15px!important;margin-left:0!important;margin-right:0!important;margin-top:15px!important;max-width:100%!important;min-height:250px;min-width:250px;padding:0;text-align:center!important}. Add the onions to the pot and stir. Made this last night it is delicious ! :). It's vegan and gluten-free. Let the mixture cool down, then grind it to smooth paste along with ginger and garlic. All Rights Reserved. I made this Lentil Sweet Potato Curry Soup yesterday. They may take a little longer to get tender and once cooked, they will keep their shape unlike red lentils. Im glad it worked out either way. I'm such a big fan of coconut and curry, so this is totally up my alley! When Im not writing or cooking for fannetastic food, you can find me running, coaching nutrition clients, or on an adventure with my family. Add tomatoes . Bake for 1 hour or until soft. Blogger & Personal ChefTwitter: @blanzilli FB: @SaltSugarSpicefoodblogBoy Mom3+1 goldendoodle & Wifey1Find My Recipes , Share on Facebook copyright fannetastic food - site by kc- exclusive member of mediavine. This citrusy and zesty tomatillo salsa verde is so easy to make and the perfect accompaniment for tacos, enchiladas, or as a dip with tortilla chips. Yet, when I took a look at some of the ingredients, I immediately went for this rich homemade recipe. Cook the lentils for 13 to 15 minutes, or until they are al dente, stirring once halfway through the cooking time. This was amazing! 3. Even your non-vegetarian family and friends will go back for seconds. You can use a fork to test if the sweet potatoes are done they should be somewhat soft. Share by Email, The BEST Rigatoni a la Vodka with Pancetta | Salt Sugar Spice, Tomatillo Salsa Verde - Easy Recipe | Salt Sugar Spice, Delicious recipes for food loving families. Gorgeous! 4 days ago cookinglight.com Show details . Add the curry paste and stir until well-combined. Have a great day . I just made this with split peas instead of lentils (needed to use them!) To begin making the Red Lentil Curry Without Coconut recipe, soak the lentils in water for about 20 minutes. 2 days ago cookinglight.com Show details . Reduce heat and simmer for 30 minutes or until the vegetables are very soft. Once the potatoes are cooked, stir in the spinach along with a squeeze of lemon juice and check the seasoning. Add in the diced onion, garlic, and a pinch of salt. Add onion and saut for 5-7 minutes, stirring often, until translucent. Add the coconut milk, stir well, and finish cooking for another 10 to 15 minutes, till the curry is thicker and creamier, and the red lentils are fully cooked. There are plenty of other vegetables you could add or substitute. Follow with lentils and stir to combine all the ingredients. Increase heat, bring soup to a boil, then reduce to low and let simmer for 25-30 minutes, until sweet potatoes and lentils are tender. Cover and simmer 15-20 minutes, until the lentils are soft and the sweet potatoes tender. I am trying to eat healthier and eventually become Vegan. I love me some SPICY coconut curry! It goes well with rice or any bread. Water- If you want a thicker stew-like consistency (like seen in my pictures) use a half cup. Recipe CategoriesOne Pan Stovetop Dairy Free Gluten Free Vegan Vegetarian Entres Vegetarian Weeknight Meals. Serve Red Lentil Curry Without Coconut along withPalak Raita,Aloo Bhindi Ki SabziandPhulkasfor your weekday meal. Heat a tablespoon of oil in a saucepan and fry the sliced onions on medium heat until slightly browned. 1 pound sweet potato pure half to make it creamy 6 oz spinach fresh 15 oz tomato puree, 1 can, or diced tomato 8 oz onion med, finely chopped 6 clove garlic minced 0.5 oz tablespoon garam masala powder 1 oz ginger fresh and finely chopped 48 oz vegetable broth 1 cup water if needed Optional Hope you enjoy! Always keep a can or two on hand in your pantry. Cheers! I cubed it and sauteed it with the onions at the start of that recipe to it would cook through. The super simple two-pot method looks like this: Cook lentils (based on the package directions) in a medium pot until tender. Boil them using 3 to 4 cups water until soft in a saucepan. Add kale, stir well and let wilt for a minute or two. Garnish with lemon or lime wedges. Ill make again for sure , So glad you enjoyed! And the yogurt on top makes all the difference! A wonderful, non inflammatory alternative to cows milk to add creamy richness to a dish. Directions: Preheat the oven to 450F. You dont see them often in recipes, yet they are such a great inexpensive, healthy and delicious plant-based protein. Sweet Potato and Red Lentil Curry is loaded with vegetables, and so full of flavor with a creamy coconut red curry sauce. We opt for French green lentils in this recipe. Bring to a simmer and let simmer until sweet potato is soft and fully cooked (about 15 to 20 minutes depending how large they are cut). Potato and Lentil Tikka Masala by . Used the curry paste but was out of curry powder so I subbed smoked paprika and this dish was awesome! PS: I miss WegmansI used to live by one outside of Boston favorite grocery store ever! Saut for 3-5 minutes, stirring frequently, or until onion is translucent and fragrant. Looks delicious. I tried making this last night and it was delicious! If you don't mind, it's probably better to add the kale right before serving. Home Recipes Type Entres Vegetarian Red Lentil Curry. Let your curry sit for at least 10 minutes to thicken (If needed adjust seasoning). Add garlic, ginger, curry powder, garam masala, salt, pepper, and red curry paste. But i wanted to add a little chili pepper flavor, since I didnt have any fresh chili. 1 cups (309g) dry red lentils 1 13.5 ounce (398 ml) can full-fat coconut milk 2 cups (470 ml) low-sodium vegetable broth + 2 cups water Serving suggestions: cooked basmati or jasmine rice, naan or roti Instructions Bring a large saucepan to medium heat and add a splash of vegetable broth or neutral cooking oil. I just noticed you're running the Brooklyn RNR 10K in October-- me too!! This sounds delicious! This recipe is seriously so easy. It was my first time cooking with both lentils and coconut milk but it won't be the last. He eats it with some crusty sourdough bread the perfect lunch! if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'saltsugarspice_com-box-4','ezslot_13',109,'0','0'])};__ez_fad_position('div-gpt-ad-saltsugarspice_com-box-4-0'); Coconut Milk- Derived from the white flesh of a coconut, coconut is a very common and healthy ingredient in Southeast Asia, Oceania, South Asia, and East Africa. You could always add a little extra sriracha if you want a bigger kick! Bring soup to a boil and then reduce to a simmer and simmer for about 30 minutes, until the . Cook lentils in water according to package instructions. Drain the lentils and set aside. I can't wait to try the sweet potato though. Recipe Instructions Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6 Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine.Cover and cook on low 8 hours. Sweet Potato Curry is an easy weeknight dinner, made with coconut milk and fast-cooking red lentils. By Chris Delfosse INGREDIENTS 1 Medium white onion 1 Bell pepper (red) 3 medium sweet potatoes 3 Cloves of garlic Coconut oil Thyme (dried) Turmeric (ground) Chili powder (hot) Curry powder (hot) Garam masala Madras curry powder Ginger Tomato paste Red lentils Coconut milk (full fat) Salt Lime INSTRUCTIONS Need a pan with cover Wash lentils until water becomes clear Chop up onion, put in a . Would you recommend using regular milk instead, or just omitting the milk, or something else? Next, in a separate pot, cook the sweet potatoes in creamy coconut milk with the cozy, hearty spices. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page. Transfer the browned. Add the sweet potatoes to the pot and stir to coat in the spices. https://t.co/6OQGGBrwGL, Who doesn't love them some #Meatloaf and Mashed Potatoes on a cold wintery kind of night. This post may contain affiliate links. While lentils are cooking, in a separate medium sized pot, add sweet potato, coconut milk, basil, sriracha, and spices. Garam Masala- This is a commonly used spice blend in Indian dishes it adds warmth, sweetness, floral notes, and a touch of heat. Stir in the curry paste, curry powder, turmeric and cumin. Eating home cooked, healthy meals together is worthwhile! But I also love some of their brighter colors. Let the mixture cool down , then grind it to smooth paste along with ginger and garlic. The best part? Off the heat, stir in the cilantro and lime juice. Barbacoa beef is perfect for tacos, burritos, nachos, or []. 5.0 1. Veggie Pot Pie, Best Recipe Ever!!! Let everything come to a gentle boil, simmer covered until sweet potato is tender and the curry thickens - add a . Yes, anything sprouted will be easier on the digestion since some of the work has already been done for you! Hope you enjoy! Add the chicken, sweet potatoes and lentils and stir to coat in the paste, then pour in the stock and coconut milk. Add the chili flakes, coriander, cumin, and turmeric. Turn off heat; stir in coconut milk. I highly recommend adding ginger root to your pantry staples list. Yum! I dont have a le creuset. If you make this Vegan Lentil Sweet Potato Curry Soup, wed love for you to leave a comment and rating below! Need an idea for what to make for dinner tonight or want check out my authentic Lebanese recipes? Theyre smaller, darker in color, and more flavorful than regular green lentils. Excellent! The things we do for love. I've said this many times before, but there is truly no weeknight meal I love more than soup. Thaw it fully in the fridge overnight before reheating. Nutrition information provided is an estimate. Continue cooking until the mixture reaches a very low simmer. Jump to: Why You'll Love This Recipe It can be a challenge to think of things to do with it other than pesto - this is a great idea. I was about to make this last weekend until my wife complained that we eat lentils too much! Sweet Potato & Black Bean Veggie Enchiladas. In addition to vegetable broth, full-fat coconut milk is a wonderful addition. I can't wait to try it! Outstanding person with an incredible talentkeep the recipes coming!!! Serve with quinoa, rice, naan bread or even a simple bed of greens. For a thinner, broth like consistency, add up to 1 additional cup of water. This healthy and easy dinner is ready in just 30 minutes, from start to finish. Again, opt for a high quality curry powder, which will deliver plenty of flavor. Heat 2 tablespoons olive oil over medium-high heat in a large, deep skillet or saucepan. Bring to the boil, then simmer for 15 minutes. Ready for asuper quick and easy dinner idea? Then add tomatoes and spices. Added some cumin, turmeric and cardamom on the spice front and a carrot. Delicious!!! Stir and cook for about 5 minutes or until the onion is soft. Pinch of Yum. 1 tbsp lemon juice. It helps others who are thinking of making the recipe. Remove from heat and mix in the spinach. Step 2: Add minced garlic and ginger and saut a minute more. Cook until the vegetables are softened, about 5 minutes. Add garlic and ginger and cook, stirring, until tender, about 2 minutes. Grind some sea salt and ground black pepper over the mixture and stir together. Follow with lentils and stir to combine all the ingredients. Add onion and saut for 5-6 minutes, until it starts to soften. More often than not, he doesn't mind option for a vegan soup. The recipes are easy to follow for the average cook and delicious. For the Stovetop: The base starts with onion, garlic and ginger, sauted until browned, tender and super flavorful. Don't subscribeAllReplies to my comments Notify me of followup comments via e-mail. Press the "manual" button, then adjust the time to cook at high pressure for 10 minutes. Prepare the vegetables and add into the slow cooker: peel and cube sweet potato, mince ginger and garlic, chop bell pepper and onion. Can I use my all clad soup pot for this? Directions Step 1 Heat oil in a large pot over medium heat. Delicious, beautiful and easy recipes for every day! The only thing I'd change is the type of lentil. by member: EStar728. Reduce heat to medium-low and continue cooking the curry (uncovered) over a very low simmer, stirring occasionally, until the sweet potatoes are softened, about 10 to 15 minutes. So glad you enjoyed! I love curries like this. For someone that makes soup as often as I do, there's no piece of kitchen equipment I use more than my Le Creuset Dutch Oven. Thats amazing! So take out pizza was simply not an option! Thanks for sharing your recipe. Fast and healthy with simple ingredients! Add curry powder and turmeric, and stir for 30 to 60 seconds. :-), I am obsessed with the idea of this recipe and need it in my life ASAP. Love it! 1 398 ml can coconut milk 200 gr red lentils, picked over and rinsed 1/2 tsp salt 1/2 cup water (plus more if required) How To Make This Recipe Heat the oil in a large cooking pot (smaller than a Dutch oven), and saut the sweet potato for about five minutes over medium to medium high heat, stirring from time to time, until nicely caramelized. Another random question from myselfI use recipage but I then use Easy Recipe for the end of my posts. Heat a tablespoon of oil in a saucepan and fry the sliced onions on medium heat until slightly browned. Saute the onions, stirring occasionally, until translucent and quite soft, about 5 minutes. Use what you like and have on hand!! #LuckyClient#Recipe herehttps://saltsugarspice.com/2020/01/24/tangy-tomato-glazed-mini-meatloaf/#Foodie #Food, #Chicken #Fajitas#Tacos #TacoTuesday #foodblogger #food. You don't want to end up with a pile of mush! Red lentils are an underdog ingredient. Well youve come to the right place, and I promise youll leave saying, That was good so good!. Add garlic and ginger and cook, stirring frequently, for 3-4 minutes. Cover securely with the lid, turning the knob at the top to the "sealing" position. The gravy is prepared using onions, tomatoes along with spices and the boiled lentils are cooked in it. I make a big batch of lentil curry to serve as a side throughout the week. Then place the coconut milk, tomatoes, turmeric, cumin and ground ginger in a large sauce pan or even better a Le Creuset style cast iron casserole dish, allow these to heat into they begin bubbling. It goes well with rice or any bread. Add a little bit more water as needed to prevent sticking. Traditionally made with cubed bread, however this Strata recipe calls for soft, buttery croissant pieces instead. If you don't think you'll eat it right away, freeze it and reheat on a rainy (or snowy) day in the future. Roaste, Roasted chili lime shrimp salad with You can choose from 15+ color options here! The enameled surface also prevents sticking, and there's no need to season these pans unlike other cast iron. Add garlic, onions, tomatoes, and ginger. Peel and cut the sweet potatoes into 2cm chunks, then peel and cut the onions into 2cm-thick wedges. Heat olive oil in a large Dutch oven or heavy bottomed pot over medium heat, add onions, garlic, and ginger and cook until soft and translucent, about 3-5 minutes. Stir to combine, cover, and simmer over medium heat for 20 to 30 minutes, until the potatoes are fork-tender. We love to use red lentils, especially when time is short as they cook pretty quickly. Cook the ginger, stirring occasionally, for about a minute with a drizzle of olive oil until fragrant. We also love to see your creations onInstagram tag us at @crowded_kitchen so we can see what youve been cooking. If you already have a Le Creuset Signature Dutch Oven, you know what I mean. Absolutely delicious. Add the ginger and garlic to the pot and cook for another minute. Also is there much of a nutritional difference between dry and canned lentils? The gravy is prepared using onions, tomatoes along with spices and the boiled lentils are cooked in it. To date, my mos, Feeling like a cozy fall, one-pan dinner this week, Mushroom Sage Tart with a Goat Cheese and Marscapo, #gogreen with this super easy homemade tomatillo, My lunch is prettier than me.. Thank you! Thank you! If you really don't like lentils, you can always sub with chickpeas, but I think you'll love this either way. Great recipe!! SO GOOD. Red Lentils Curry (Masoor Dal) . Now add the lentils, stir well. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Cooked this in the Instant Pot for 6 minutes. Would the recipe turn out ok if I used "light" coconut milk? I made it exactly as indicated in the directions. I buy in bulk at Whole Foods so we always have loads on hand. We like to serve this with a dollop of Greek yogurt, fresh cilantro and a squeeze of lime juice. 1 cup loosely packed fresh cilantro sprigs Accompaniment: white rice Step 1 Cook onion in oil in a 3 1/2- to 4-quart heavy pot over moderate heat, stirring occasionally, until edges are golden,. I just made this and it was delicious. I added in some chopped peeled broccoli stalk, sliced mushrooms and of course your optional green pepper to add some more veg. Silly question, sorry- do you use regular coconut milk or the light version? Meanwhile, heat the oil in a large saucepan over medium heat. Yes, this soup freezes well. Let simmer another few minutes. Vegan Sweet Potato Coconut Lentil Stew. Add the sweet potatoes, coconut milk, vegetable broth, soy sauce, coconut sugar and lime juice and bring to a slight boil on medium-high heat, mixing occasionally. Saute spices until very fragrant, about 1 minute. Thank you so much, Julie! Cooking them over lower heat creates a sweet, savory base. Tastes authentic blessed to live by an indian grocery store used the white sweet potatoes they sell and added coconut milk at end. Prep: 20 mins Cook: 6 hrs Total: 6 hrs 20 mins Servings: 6 people Ingredients 2 cups dried red lentils 6 cups peeled, cubed sweet potato (about 3 medium) 4 cups low-sodium vegetable broth Add in the onions and tomatoes. The best part is that it's ready in under 30 minutes and includes a great variety of plants as well as some plant-based protein. Bring to a boil over high. A creamy, rich and decadent Vodka sauce with Pancetta that will make your saucy pasta dreams come true! In a large pan, melt coconut oil over medium heat. In a large heavy bottom pot or dutch oven over medium heat, add oil and saute onions until translucent. You can also subscribe without commenting. Cast iron distributes heat evenly and retains heat perfectly. ), while madras curry powder will add a spicy punch. Thank you so much for your review . It adds SO much delicious concentrated tomato flavor. Easy-to-follow directions, easy-to-make dishes. Threw in a can of diced tomatoes for more veg. 45 min. You might like these recipes, too: This recipe comes together in no time, making the perfect vegan and gluten free weeknight meal. This Curry Lentil Soup is great for leftovers. Even during the hottest weeks of summer, I can't resist the allure of a simple, one-pot soup. Step 1: Saut onions and vegetables . We would love to hear about your experience making it. Now we are ready to add the lentils and water. So this was one of those recipes created from necessity. Then add the broth, sweet potatoes, lentils and tomatoes. I will be making more of your recipes. Sign up for my e-newsletter and I'll send you a meal plan packed with a week's worth of healthy meals, snacks and a shopping list. Add chopped tomatoes and 240 ml / 1 cup of water. It will vary based on cooking method and specific ingredients used. Plus, since my husband and I have different dietary preferences (I'm mostly vegan, he's not), soup is an easy dish to bridge that gap. Now I can give your recipe a try. If youre never tried a curry recipe before, this one is a great one to start with! Add onion with a few pinches salt, and cook, stirring, until tender, about 6 minutes. To begin making the Red Lentil Curry Without Coconut recipe, soak the lentils in water for about 20 minutes. Thanks for posting this hearty soup recipe. I also added summer squash to my curry. This is such a versatile recipe, so you can vary the taste, vary the heat and vary the ingredients as you like. Sweet Potato-and-Red Lentil Curry Recipe | Cooking Light . Thank you! Add the cubed sweet potato, lentils and stock and bring to a simmer. Add the garlic and the red curry paste and give it a quick stir. Luckily for me, I had all these ingredients already at home and so I was able to create a warm, mildly spicy Indian Lentil Curry with some nutritious vegetables for a comforting one pot meal and was quick, satisfying and health conscious! Don't worry there aren't a ton of crazy ingredients just a few high quality flavor enhancers. Green and rown lentils dont cook as fast as red lentils, Olive Oilor Coconut Oil- I always use Extra Virgin olive oil and cold pressed, unrefined coconut oil. Opt instead for brown or green lentils, which hold their shape. Mix. Wash and pierce the sweet potato a few times then place on the top rack. Sweet potatoes add a bit of bulk, and tomatoes add the perfect amount of acidity and deep flavor. Add the sweet potato, chickpeas, tomatoes with their juices, and coconut milk. Bring to a simmer, and allow to cook for around 20 minutes, until the lentils and sweet potato are soft. Fast, convenient, and fun dishes concocted with Brenda's easygoing and down to earth presentation make stopping by her cooking blog so much fun!!! Once boiling, reduce heat to low and maintain a gentle simmer. Add the coconut milk and broth and let it simmer over low heat for 10-15 minutes until thickened. Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine. You can also subscribe without commenting. Share on Linked In Stir in the spinach until wilted. Bring mixture to a boil, then cover and simmer until sweet potatoes are knife tender and red lentils are cooked and thickened, 35-40 minutes. Super inspirational and great recipes. DH will be happy to see lentils on the menu again, and my toddlers like coconut curries. Add the onions, reduce the heat and cook until they've softened up. BTW, I noticed your silver spoon. I'm going to get the ingredients and make the soup this week. Saute for a few minutes until onions start to soften. If you prefer to use fresh ginger as opposed to ground ginger, youll want to add the minced ginger to the pot before you cook the sweet potatoes. While red and yellow lentils are well suited for a pured lentil soup, they don't hold up well in this kind of soup. Then start by cutting the sweet potatoes into small bite-sized cubes and finely chop the coriander. To add more vegetables, we opted for peeled and diced sweet potato and leafy kale. Season with a pinch of salt. I've been blogging since 2009 and love showing others that eating nutritious foods and staying active can actually be fun rather than overwhelming! Just made this for lunch. I'm a Washington D.C. based Registered Dietitian, mother, runner, and lover of travel, adventure, and the great outdoors. Lower heat to medium and allow to cook down until juices of the tomatoes are naturally released and onions are soft, for about 10 minutes. This was a great base recipe! Calories 251kcal Ingredients 2 tablespoons vegetable oil 1 medium yellow onion, finely chopped 4 cloves garlic, minced 1 tablespoon grated ginger 2 tablespoons yellow curry paste 2 small sweet potatoes (about 1 lb) peeled, and cut into 1-in cubes 1-1/2 cups dried green lentils 2 cans (13.5 oz each) full-fat coconut milk I think you'll like them. Hi, Im Anne! Thats great to hear. Add the broth and lentils. Here is how to make red curry lentils with sweet potatoes and spinach. The stew is done when all of the lentils are tender, and the broth has thickened. Sweet Potato and Carrots- I loved the sweetness this added to the curry. Hi! :), We make a similar sweet potato lentil curry and it is the BEST thing ever! Boil them using 3-4 cups water until soft. The key to this soup is adding plenty of flavor to the base. How do you add the recipage recipe to the end of the post? Stir and let cook for a few minutes. You can use green lentils, but try soaking them in water for 15 to 20 minutes first to help them to soften. Red lentil curry is an easy and hearty Indian-inspired vegan recipe that's made with lentils, sweet potatoes, aromatic Indian spices & broth! 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