That's where food labels help out. However, sea salt can also contain microplastic residues because of their increasing prevalence in the ocean. If youre on a low or no added salt diet, and youre concerned, you might want to ask your health care provider to check your sodium blood levels to make sure theyre in the normal range. Kosher salt is most often used in Kosher Jewish cooking. These front-of-the-package claims can help you spot legit lighter-sodium products at the supermarketlook for low sodium chicken broth, low sodium canned beans, low sodium bread, and low sodium soy sauce. Some of the most high-sodium foods tend to include: Kids meals and foods marketed to children are especially problematic. High blood pressure, or hypertension, is a risk factor for heart disease because it can enlarge the hearts left pumping chamber and weaken the muscle, damage artery walls, and increase risk for plaque buildup that may cause heart attack or stroke. Before sharing sensitive information, make sure you're on a federal government site. Here are some tips: o Choose side dishes or snacks with 140 mg or less sodium per . The European Union, perhaps more accustomed to the inherent difficulties of finding a single solution to every labeling issue, has taken a more conciliatory approach to the upcoming Codex meeting. For those aiming to reduce their salt intake, European governments could spend time and money reeducating the public that, actually, the nutrient is sodium, but this seems a huge waste of resources to simply assuage a taste for pedantry. Drinking too much water, which can cause low sodium by overwhelming the kidneys ability to excrete water. naturally occurring sodium, sodium from food additives and sodium . Theres no need for boring meals. The U.S. delegation to the Codex Committee on Food Labeling will push for requiring the term "sodium" rather than "salt" on nutrition labels. Sodium content is listed per serving size to be considered a low-sodium serving, it should be 140 mg or less, per the FDA. And of the human population is at risk for deficiency. Replay gallery . There is no process in your stomach where it dissociates, as it's dissociated by the time it contacts your saliva, if it isn't already being a part of your food. For . Total Fat. The Food Revolution Network team has moved all of our products onto one platform. However, your body still needs some sodium for nerve function, muscle contraction, and fluid balance. Lets go over some of the top sodium facts. Canned vegetables and soups or frozen dinners. Most of the sodium in the American diet comes from processed, packaged, and restaurant foods. Its an electrolyte, which means it carries an electric charge when dissolved in bodily fluids such as blood. We also share information with our analytics and website partners, who may use it to inform decisions about current or future services. Each food can have only 140mg or less sodium (natural or added) per serving. Although this is true, the vast majority of the sodium we consume comes from salt. A printable backgrounder that offers the basics on sodiums health effects, easy how-tos for using the Nutrition Facts label to reduce sodium intake, and practical tips for getting less sodium through smart dietary choices. Eating high-sodium foods regularly can cause your body to retain excess water. Note: salt is NOT sodium but it does contain a high percentage of sodium. . Sodium is what's found in food - especially in processed food containing preservatives. These salt granules are small enough to fit through a shaker without clogging it. Salt and sodium are not the same, and a standardized term would only cause confusion. Total Carbohydrate. The UKs eat no more than 6g a day (about 2,400mg sodium) salt campaign, along with action from food manufacturers, has seen great success average daily salt consumption there is 8.6g, down from 9.5g a decade ago. Potassium. But most people in the modern world are not only eating too much sodium, but theyre also eating too little potassium, which exacerbates the problem. Many doctors tell their patients not to add salt to their foods because of the risk of numerous health problems, especially hypertension. It can take a bit of time for your palate to adjust to unsalted foods if youve been used to eating salty, processed foods for a prolonged period. Too much sodium in your body can raise your blood pressure, as excessive sodium intake can make it difficult for your kidneys to remove fluid. But unless you have certain specific medical conditions, or drink copious amounts of water, its probably not a reason to eat large amounts of sodium. Include a variety of fruits and vegetables regularly: For frozen products, look for ones without added sauces or sodium. And most people are already consuming way too much sodium, to begin with. The examples here are all based on cup serving size, and the sodium content ranges from 10 . Over 70% of dietary sodium comes from eating packaged and prepared foods. However, while some people eat pink salt for the minerals, theyre present only in small quantities. Examples of how to convert sodium to salt for a food label Basically Sodium x 2.5 = Salt From a chemistry point of view, the reason for this is as follows: Sodium has an atomic mass of 22.99 Chlorine has an atomic mass of 35.45 Salt is Sodium Chloride at a ratio of 1:1 The atomic mass of Salt is 22.99 (1) + 35.45 Salt has an atomic mass of 58.45 Join FRN CEO, Ocean Robbins, and the fabulousTeam Sherzai, MD, for the Masterclass that puts brain health inYOUR hands. For thousands of years, people who didnt live near the ocean would travel great distances to trade for salt. The most basic reason for enjoying salt stems from our biology: the human body requires sodium to perform functions like transmitting nerve impulses, triggering muscles to contract and relax, and regulating fluid balance, albeit in small amounts. In a letter detailing its position on nutrition labeling, the EUs Codex delegation said it supports the declaration of sodium expressed as salt on nutrition labels, but added that if no consensus can be reached, the decision should be left to individual countries. Message frequency varies. Processed meats such as bacon, sausage, lunch meats and hotdogs. Reduced (or Less) Sodium: This label means that the sodium level in the product has been reduced by 25 percent per serving from the original or a competitor's product. Look for the words salt-free, sodium-free, very low sodium and low sodium on the label. The Nutrition Facts label is a handy tool you can use every day to see the amount of sodium in packaged foods and beverages and make informed dietary choices. Dietary needs change during each stage of life. By opting in for text messages, you authorize FRN to deliver marketing messages using an automatic telephone dialing system. By clicking Agree below, you consent to use cookies if you continue to our website. No-Salt-Added or Unsalted: This means that no salt is added during processing. What Is TMAO? The main qualities I have compared are package, taste, nutrient breakdown, mixability, and price-quality ratio. Too much sodium can be equally as bad as too much salt. Sign out Adding more salt at the table also adds to high intakes of sodium one teaspoon of salt has 2,300 milligrams of sodium. If you use less salt, you will eventually taste it more. Learn how healthful eating supports exercise and recovery, plus get ideas on how to incorporate regular physical activity in your routine. 132 Reviews. Reducing sodium and increasing potassium in your diet can help control hypertension and lower your risk of cardiovascular disease and death. Most of that sodium comes from a combination of eating out and packaged convenience foods. Limited availability in stores. If a food contains 2 grams of sodium then it will contain 5 grams of salt: 2 grams of sodium x 2.5 = 5 grams of salt (in total). We do need some sodium and salt as they help to transport nutrients around our . Add some fresh herbs like parsley, dill, or cilantro for extra flavor and a nutrition boost. You only need about 150 mcg per day and for many people, iodized salt meets that need. 2022 eatright.org, Academy of Nutrition and Dietetics, All Rights Reserved. Adrenal gland insufficiency (Addisons disease) can affect your adrenal glands ability to produce hormones that help maintain your bodys balance of sodium, potassium, and water. Your optimal sodium intake can vary depending on individual factors like gender, age, ethnicity, overall health, and existing medical conditions, but this gives a good reference range for most people. So, salt used when preparing or flavoring foods usually contains sodium. To claim it is "low sodium", the item must have 140 miligrams of sodium or less per serving, and "No Added Salt" does not have salt added, but does not mean that it is a "sodium free" food - and must state this if this is the case. Rich sources of potassium include avocados, sweet potatoes, spinach, watermelon, coconut water, white beans, edamame, and, perhaps, the most famous potassium source of all, bananas. The United States lists sodium on nutrition labels while salt is more common in the European Union. Looking for credible nutrition information and recommendations? It is generally defined as a sodium concentration of less than 135 mEq/L of blood, with severe hyponatremia being below 120 mEq/L. Using nationally representative survey data on consumer dietary behavior and nutrition, the present study showed that sodium intake was associated with whether consumers frequently use nutrition labels. And it often contains more minerals that naturally come from the ocean, such as potassium, iron, and zinc. Our esteem for salt goes back to Biblical times. But why? This is an area of ongoing debate in the region. A good rule of thumb is to multiply the amount of sodium in a food product by 2.5. Others have added salt and foods with added salt usually contain higher amounts of sodium, so check the Nutrition Facts labeland look for options that are lowest in sodium. Reading nutrition labels is also a good habit to practice, so you can understand just how much sodium is in one serving of a food. It plays a role in our culture, heritage and everyday lives, from ordinary days to special occasions and holidays. If you dont use salt fortified with iodine, make sure you have another source of it such as sea vegetables or that you take an iodine supplement. Part of the dispute centers on the fact that the nutrient is sodium, not salt, and sodium is also present in other food ingredients, including common leavening agents such as bicarbonate of soda and baking powder. Salt has long occupied a prominent place in human history. Salt and sodium are not the same, and a standardized term would only cause confusion. An at-a-glance visual tool that includes a handy simple call to action for using the Nutrition Facts label to reduce sodium intake. Most foods will show the amount of salt per 100 grams but not all show these amounts for both salt and sodium. A good rule of thumb is to multiply the amount of sodium in a food product by 2.5. Arguably the most valuable quality of salt has been its ability to preserve food that would otherwise spoil. But this is an unnecessary debate; if consumers understand a particular term in one country but not another, homogenized terms will only dilute existing public health messages. Contact a registered dietitian nutritionistto develop an individualized meal plan that works for you. But sodium isnt just added to processed foods because salt tastes good. The study participants were divided into groups based on levels of sodium consumption. "Low sodium," "very low sodium," and "salt- or sodium-free" on food labels translate to less than 140, 35, and 5mg per serving, respectively. Kosher salt doesnt usually contain iodine and is less likely to contain additives like anti-caking agents. Necessary cookies enable core functionality. It provides the same delicious SPAM Classic flavor with 25% less sodium. * Percent Daily Values are based on a 2,000 calorie diet. This looks and tastes the same as salt but contains potassium instead of sodium which can help to reduce high blood pressure. Less Sodium. Even if you take medicine for high blood pressure, you need to watch how much sodium you eat. You can find a table with all the results below and then go right to more details about each low sodium protein drink. Top with a creamy tahini lemon sauce, and youve got the perfect meal that has natural sodium without any added salt. Now that weve covered salt, how is it different from sodium? Whether you're competing in a sport or working out at the gym, how you fuel your body can impact performance. Salt was valued so highly that it was equated with currency, as you can hear in our modern word salary, or payment in salt.. Surveys show that approximately 90% of kids in the United States eat too much sodium. On the label, look for foods that are lower in sodium. Because you lose sodium through sweat, drinking too much water during endurance activities, such as marathons and triathlons, can also dilute the sodium content of your blood. If you purchase products from one of these partners, FRN may at times receive a portion of the proceeds. For more information, see, An official website of the United States government, : Chicken is often injected with salt or brine to increase the water weight and make more money from the same bird. Most of the sodium in your body is in your blood as well as the fluid around your cells. One of the most touted sodium facts is that nine out of 10 Americans consume too much of it. However, people with certain risk factors or health conditions should consume less than 1,500 milligrams of sodium per day. When you call someone salt of the earth to indicate that they embody integrity and composure in difficult situations, youre actually quoting from Matthew 5:13. Sodium is an important part of a healthy diet. Healthy, ethical, sustainable food for all. This increases your risk for high blood pressure, which can harm your heart and kidney function. Mixed dishes including pizza, sandwiches, burgers, burritos and tacos. What made salt worth journeying, sometimes killing, and occasionally dying for throughout history? Potassium and sodium are both electrolytes that are needed for your body to function normally. Prior to completing a Masters degree in journalism at Edinburgh's Napier University, she had spent five years working as a chef., Copyright - Unless otherwise stated all contents of this web site are 2022 - William Reed Ltd - All Rights Reserved - Full details for the use of materials on this site can be found in the Terms & Conditions, Related topics: Here are our full terms & conditions. And its entirely possible you can get enough just from your food, without adding any salt at all. Sodium chloride is an ionic salt that freely dissociates in water. Its considered very low in sodium if it contains 35 mg or less per serving. Most of the worlds salt is harvested from salt mines (from sea beds that dried up long ago) or by evaporating seawater and other mineral-rich waters. Low levels of thyroid hormone also can cause a low blood sodium level. Learn more about the new labels by visiting theFDA website. What is Salt? Double-check sodium content of foods with labels that read unsalted, no salt added, reduced sodium or lower sodium. Calories. Sodium may be well understood by American consumers, but if food makers switched to labeling sodium rather than salt in the EU, even the most health-conscious Europeans would be unable to name their recommended maximum daily intake, and that is surely counterproductive. NOTE: FDA is working with the food industry to make reasonable reductions in sodium across a wide variety of foods so that Americans who want to consume less sodium have an easier time doing so. We use some social sharing plugins, to allow you to share certain pages of our website on social media. Learn about the importance of each food group and how to properly plan and prepare nutritious meals and snacks in a safe way. Worldwide, the average person is consuming 3,950 mg of sodium per day, or roughly double the recommended amount, which brings us to the problems that come with too much sodium. While hyponatremia is a concern for some, the far bigger problem, for most people, is getting too much sodium. The real reasons are more troubling. What do salads, sandwiches, and salaries have in common? With a focus on healthful ingredients that offer nutrition and dietary variety, these recipes are developed by registered dietitian nutritionists and show how easy it can be to prepare and serve healthful foods for any meal occasion. Find out how to slash your risk of Alzheimers, and accelerateyour mental clarity, in theBrainBreakthroughs Masterclass. (a) General requirements. For more information see our Privacy Policy. You can stop receiving messages at any time by texting STOP to 67692, for help text HELP to 67692. While consuming too little sodium can theoretically be a cause of hyponatremia, it rarely is. Some kinds of sea salt have bigger crystals than table salt, so there's usually less sodium in a spoon of sea salt compared to a spoon of table salt due to their different-sized crystals. Why or why not? Approximately 90% of the sodium we eat is in the form of sodium chloride. The other 10% comes from other forms of sodium in foods we eat, like baking soda, also known as sodium bicarbonate. Breads and rolls or grains that include sauces or seasonings that include salt. (The document also misspelled oregano, which should cheer up anyone who struggled in English class and still aspires to entrepreneurial greatness.). Borderless food. Reducing Sodium in Children's Diets HHS, Centers for Disease Control and Prevention About 9 in 10 US children eat more sodium than recommended. And experiment with salt-free seasonings to enhance flavor. It has become more popular in recent years, partly because of marketing that makes it seem more natural. Sea salt granules are larger, coarser, and less refined than table salt. per serving. Sodium is naturally present in low amounts in some foods like milk, meat, fish, and. So salt is awesome. (Iodine is an important mineral. As weve seen, flavoring and preservation are the two main reasons manufacturers add sodium chloride to fast food items and many packaged foods. By checking the Send me text message reminders and updates box you agree to receive important updates, reminders, and promotional messages about events and products from Food Revolution Network (FRN). Cheese and processed meats also contain loads of sodium. Only about 5% of it comes from salt shakers. Most table salts are made from sodium chloride. When a handwritten copy of Kentucky Fried Chickens secret recipe of 11 herbs and spices was discovered in the estate of Harlan Sanders second wife in 1996, three of the ingredients were salt, celery salt, and garlic salt. This includes both fast food chains and fine dining options. The site is secure. That means we should be eating lots of it every day, right? Low sodium: less than 140 milligrams of sodium per serving. But wait, theres more. They all take their names from one of the most historically and nutritionally important foods in the human diet: salt. Keep in mind that one teaspoon of table salt contains 2,300 mg of sodium. Instead of adding salt to recipes, experiment with spices, fresh herbs, lemon juice, lime juice and vinegars. Most of us are familiar with table salt as the shaker that sits next to the pepper on restaurant tables and often in our own dining rooms. How well your body regulates blood sugar can also be impacted by extra sodium in your body. If you have been prescribed medication for high blood pressure or are suffering from kidney disease then check first with your GP. Caroline Scott-Thomas is a journalist specializing in the food industry. Nutrition Facts CLSICO SEASONING REDUCED SODIUM Your body gets sodium through eating and drinking and eliminates it primarily through urine and sweat losses a process managed by healthy kidneys. Discover the research-backed and all-natural ways you can stop heart disease from stopping youin the FREE. After breads and rolls, the biggest sources of sodium in the American diet are, in order, cold cuts and cured meats, pizza (which is full of cheese), and poultry. But too little and especially too much can damage your health. Many people might not realise that sodium is part of salt and so ignore it when checking a food label. By weight, they are all the same and should all be used sparingly. Sign in Enjoy it on salads or grain bowls! What are the most common types of additives. This lower-sodium dressing gets a bit of salty and umami flavor from the organic miso, some tang from the balsamic vinegar, and creaminess from the hemp seeds. Snacks including chips, pretzels and crackers. They will look for salt content and assume that it is the total amount of salt in that food whereas the figure could be much higher due to the additional sodium. Salt also makes many foods (including some really unhealthy ones) taste better. My account, 01-May-2011 The following sodium claims are often found on food labels and can help navigate food choices: Sodium-Free: Less than 5 mg per serving Salt-Free: Meets requirements for sodium-free Low-Sodium: 140 mg sodium or less per serving Very Low Sodium: 35 mg or less per serving. Instead of salt, experiment with other spices and herbs to add flavor to your food. While salt and sodium are often used interchangeably, there's a difference between the two. Sodium. Salt is what we add to our food. SMS opt-in is not a requirement for purchasing any property, goods, or services. Healthy, ethical, and sustainable food for all. 3) Read . SPAM. Very Low Sodium: These products contain 35mg sodium or less per serving. : 9 Sauna Health Benefits You Need to Know. Chronic, severe vomiting or diarrhea and other causes of dehydration. A food can carry the low-sodium label if it contains 140 mg or less per serving. These affiliations support our work and allow us to continue bringing you valuable, life-changing content. Not having enough sodium in your blood can cause a condition called hyponatremia. Fruits and vegetables are among the best low-sodium foods. On the label, look for foods that are lower in sodium. Subpart D - Specific Requirements for Nutrient Content Claims. . The Codex Committee on Food Labeling should be applauded for finding international common ground on many issues but when it comes to salt vs. sodium, if it works, dont break it. And, healthcare providers often use the words sodium and salt interchangeably. Do you use salt in your diet? According to today's Food Chemical News (which, unfortunately, requires a subscription to read), the FDA is arguing to make the international standard for food labels say sodium, not salt. Salt is also used as a food preservative since bacteria have trouble growing in a salt-rich environment. We also share information with our analytics and website partners, who may use it to inform decisions about current or future services. Look for the words salt-free, sodium-free, very low sodium and low sodium on the label. This type of salt contains small amounts of calcium, iron, potassium, and magnesium, making it slightly lower in sodium than regular table salt. Information and resources shared by FRN are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease or condition. In addition to salt-free seasonings, you may find that using garlic and onion powder, Italian seasonings, curries, turmeric, or cumin hit the spot for various dishes. Currently, the EU allows for labeling of sodium in a (voluntary) nutrition information panel, while front-of-pack labeling tends to focus on salt content as a proportion of daily intake. I can't recall the solubility constant but it is so soluble that's is immaterial for physiological purposes. More than 40% of the sodium we eat each day comes from only 10 types of food. According to the Mayo Clinic, the most common causes are: Hyponatremia is a condition you should be aware of. And foods that once tasted normal will come to taste terribly over-salted. When you order carry-out or eat at a restaurant, the terminology used in the descriptions on the menu can indicate that an item is high in sodium. And for a sodium-free label, the food must contain 5 mg or less per serving. It turns out that the conversation around salt and sodium doesnt actually need so much polarization when you look at the facts. And, because of this extra body water, your organs have to work harder. 5 of 5 View All. But if you dont eat iodized salt, then its wise to make sure you have another healthy source like seaweed.) Product packaging can help guide you, as well. No. Sodium vs. salt Although sodium and salt are used interchangeably, they're not the same thing. The Nutrition Facts label is a handy tool you can use. Access nutrition information, healthful recipes and more. Fortunately, SPAM Less Sodium is not one of those things. Internationally standardized sodium labels may be useful for multinational food manufacturers, but thats not who they are intended to serve. Most Americans eat too much sodium anddiets higher in sodium are associated with an increased risk of developing high blood pressure. You can also rinse and drain canned vegetables to help reduce the amount of salt. Salt has played an outsized role in military campaigns, sometimes driving them and sometimes acting as a weapon. Double-check sodium content of foods with labels that read unsalted, no salt added, reduced sodium or lower sodium. Where does all that sodium come from? The main categories include: Table salt usually contains added iodine, an essential mineral that helps prevent hypothyroidism and other health problems that result from an iodine-deficient diet. These recipes are perfect examples of that! Plus, learn about the latest nutrition trends and how mental health is connected to physical health. It is a myth that sea salt and kosher salt contain less sodium than regular table salt. Salt is the most readily available and concentrated source of sodium on the planet. Share the Gallery. Protein. Sodium replacement salt is not advisable for everyone. A nutritious, balanced eating plan can help ensure you're getting enough essential nutrients to maintain optimal health or manage health conditions. Diets containing foods that are a good source of potassium and low in sodium may reduce the risk of high blood pressure and stroke. We do need some sodium and salt as they help to transport nutrients around our bodies but many of us are consuming too much salt and often without realising it. Understanding exactly how they differ is important when making decisions about your diet and your health. The Dietary Guidelines for Americans recommend a daily maximum of 2,300mg of sodium for those without hypertension risk factors (1,500mg for those at risk), while food label daily values are based on a 2,400mg maximum. Salt or Sodium-Free: Contains less than 5 mg of sodium per serving Very Low Sodium: Contains 35 mg or less per serving Low Sodium: Contains 140 mg or less per serving Reduced Sodium: This item has at least 25% less sodium than usual (but could still be high in sodium!) Choose foods with less than 120 milligrams of sodium per serving. Salt-free or Sodium-free: less than 5 milligrams of sodium per serving. Then, you can determine whether it can fit healthfully into your day. See our Privacy Policy and Terms for more info. While the cumin, carrots, and lemon complement each other perfectly, the simplicity of this dish also lets each of the ingredients shine on their own. And Why Should You Avoid It? This can lead to scarring, which lessens the ability of your kidneys to regulate fluid balance, further increasing blood pressure. As you can imagine, this can become a vicious cycle, leading to kidney disease and even kidney failure. It gets its name from the texture and larger size of its flakes, making it ideal for removing moisture from meat cooked in the koshering process. While most of the sodium in our food comes from salt, sodium is found naturally in virtually all foods that we eat, even when they don't have added salt. Low Sodium: These products contain 140mg sodium or less per serving. Certain medications, especially diuretics, antidepressants, and pain medications that can interfere with the normal hormonal and kidney processes that keep sodium concentrations within the healthy, normal range. We use cookies to optimize and personalize your experience, provide relevant content and analyze online traffic. Check with your Doctor or Kidney (Renal) Dietitian to confirm what your maximum daily salt (sodium) limit should be. In the most severe cases, it can cause seizures, coma, or even death. Suppliers, See You can log in with the same email you used for older (pre-2018) products at the link above. The reason the chips taste saltier per calorie is that the chips have more calories per gram because they are higher in fat (There are nine calories in a gram of fat, but only four in a gram of carbohydrates or protein). Most fruits and vegetables contain modest amounts of sodium. Americans eat on average about 3,400 mg of sodium per day. Most Americans consume at least 1.5 teaspoons of salt per day, or about 3400 mg of sodium, which contains far more than our bodies need. The website cannot function properly without these cookies, and can only be displayed by changing your browser preferences. Himalayan pink salt is coarse and chunky like sea salt and comes from mines in Pakistan. People who routinely used nutrition labels more frequently consumed less sodium. Having to cut back on sodium can take a lot of tasty things out of the equation. If choosing canned vegetables, select low-sodium or no-salt-added items. Nutrition Education Resources & Materials, Recalls, Market Withdrawals and Safety Alerts, Nutrition Education Resources & Materials. An Adequate Intake of 1,500 milligrams of sodium per day has been established for adults, but most people consume more than that amount. Or you can add a little bit, and do just fine. And in the modern world, processing has devalued salt and made it a cheap and ubiquitous additive that saturates our food system. But the good news is that your taste buds will change and recalibrate if you give them a chance. Reviews and testimonials of specific diets and approaches to health represent individual experiences and FRN does not guarantee any specific results from these approaches for your specific situation. We have updated our cookie policy to reflect new guidelines. To opt-out of ever having your info sold to 3rd parties under any circumstances, click here. This recommendation includes middle-age adults, older adults, African-Americans and individuals with high blood . While salt and sodium are often used interchangeably, theres a difference between the two. Having high blood pressure also puts stress on the important filtering units of your kidneys. In support of our educational mission, we sometimes share resources offered by trusted partners. Some foods will show sodium content only whereas others will show salt only. Even a can of tomato juice can be a mini sodium bomb, with more than 900 mg per 11.5-ounce serving. medic8.com - your trusted source for health information online. When the sodium you eat and the sodium you excrete arent in balance, this affects the total amount of sodium in your body, which can lead to health problems. A claim about the level of sodium or salt in a food may only be made on the label . But sodium itself isnt necessarily a bad guy, nor is salt if used appropriately. The EU believes that it is important for the terminology in nutrition labeling to be coherent with the public health messages in the country or region concerned, the document said. Even within the United States, standardized sodium recommendations have proved elusive. * It's also an excellent source of potassium. When the nutrients in foods are analysed the sodium content from all sources (i.e. Thats why its important to read labels closely. The large amount of salt in the bread is baked in and doesnt taste salty so much as disguise and preserve the not-so-fresh flour, soybean oil, and additives. These items may still be high in sodium. Sodium is abundant in much of our modern food system. Serving Size 1/4 tsp (1.4g) Servings per container: about 222. 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