Add vegetable stock, lentils, crushed tomatoes, bay leaves, paprika, and salt. This hearty Lentil and Spinach Soup is rich in vegetables and a good source of protein and fiber. This kidney-friendly, low-sodium lentil soup is super yummy and also filling. And the vegetables, stir to coat, and cook until just starting to soften. Sheryl. Always check your nutrition labels to confirm amounts. Yes, it works in the IP. It didnt take very long to prep- only the chopping of the veggies took the longest. Place in a colander and rinse well before adding them to the slow cooker. Leftover soup will keep for up to 5 days in the refrigerator. Other lentil soup recipes on our regular dinner rotation include red lentil soup, chicken and lentil soup and this vegetarian lentil soup. The beauty of lentil soup is its understatement. CALORIES: 65.6 | FAT: 0.1 g | PROTEIN: 6.3 g | CARBS: 17.2 g | FIBER: 7.6 g Full ingredient & nutrition information of the Lentil Soup - Low Sodium - Heart Healthy Calories (no ratings) low sodium but delicious lentil soup Golden lentils, vegan ham stock and 1 tsp of hot Hungarian paprika. Awesome. so we can feature you. Or if you want to use your split red lentils, I highly recommend this Roasted Pepper and Red Lentil Soup. Let me know if youve tried this recipe! Take a few cups of soup and add to a blender with the remaining 2 tablespoons of olive oil. Add the lentils and garlic to the pot and stir to coat them in the spices. It was a quick and easy meal. Turn your bowl of lentil soup into a full, well-rounded meal with any of these delicious recipes! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, and welcome to The Simple Veganista where you'll find healthy, affordable, EASY VEGAN RECIPES everyone will love! Hi Hil! Salt and pepper to taste. Once the oil is hot, add the onion and stir. WELCOME! 199 likes, 19 comments - Discover Instagram reels related to Recipes, Veganism, and Vegetables from Sarah Cobacho (@_plantbaes_) on Instagram Add the paprika, curry, and cumin, saute 1 minute, or until fragrant. Amazing, made tonight for coldest days dinner, this recipe is a keeper now. Thanks so much for your question. Lentil soup is one of those recipes that should be in every cook's repertoire. Your email address will not be published. Summer is oh so slowly fading away Which means its time to start whipping out all of the best soup recipes! Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. So glad you enjoyed the recipe! Instructions. Now add the can of tomatoes (with juices), lentils, vegetable broth, cumin, coriander and smoked paprika. Remove bay leaves and stir in lemon juice before serving. You can easily make this recipe in the stove top or the slow cooker, which does all the work and cooks the soup for you! 1/4 chili powder. Plant Based Diet Beginners Guide (V + WFPB), Grilled Hummus Sandwich with Sauteed Onion Tomato & Arugula, Sandwich, https://simple-veganista.com/web-stories/hearty-vegan-lentil-soup/, Lemon Chickpea Orzo Soup (Vegan Avgolemono). Serve hot with a sprinkle of parsley, Parmesan (if using), and bread for dipping. 1 teaspoon vegetable oil (such as canola oil, sunflower oil, or any kind of cooking oil), 4 cupsvegetable broth, combination of water and vegetable bouillon cubes, 1 dash freshly ground black pepper, or to taste. They cook quickly and break down too much for this soup. Hi Megan! This recipe is absolutely amazing! Use green lentils, red lentils, brown lentils or a lentil soup mix. Thank you for this kind review! Kids enjoyed too.thanks for sharing yummy recipe, will be trying more soup recipes from your site. Thank you for this kind review! 1/2 tsp chipotle adobo sauce. I'm so happy you came across us! using scraps from veggies you already use! Add onion and cook, stirring occasionally, until softened, about 3 minutes. I used the instant pot. Full of veggies and hearty lentils, this Vegan Lentil Soup is rich in protein and fiber and so much healthier than canned soup! Web Story: https://simple-veganista.com/web-stories/hearty-vegan-lentil-soup/, Keywords: lentil soup recipe, vegan lentil soup, vegetable lentil soup. Add everything except the spinach and lemon juice and cook on low for 6-8 hours or high for 3-4 hours until the lentils are cooked. Your email address will not be published. Yes, lentil soup is easy to freeze. Add in tomatoes and potatoes. Privacy Policy Copyright Accessibility Disclaimer Powered by CultivateWP. We love seeing all your photos of our recipes! esp for this soup yum! Learn More. Yes, I would try adding in some additional Italian seasoning or smoked paprika with a pinch of red pepper flakes then. One-Pot Lentil & Vegetable Soup with Parmesan, Our 19 Best Lentil Soup Recipes to Keep You Warm & Cozy, Katie Lee Biegel's Slow-Cooker Lentil Stew Looks So Good, Fans Say They're "Having It for Dinner Tonight", Slow-Cooker Creamy Lentil Soup Freezer Pack, Slow-Cooker Spiced Lentil Soup with Vegetables, 10 Vegan Lentil Soup Recipes to Warm You Up on a Cold Day. P.S. HOW TO MAKE LENTIL SOUP One of the easiest soups you will ever make, guaranteed! I love adding ingredients to soups that really bulk them up into a mealso much that they don't require a hunk of bread or a sandwich to go with them. Plus, its easy to make using the stovetop, Instant Pot, or Slow Cooker! Tips & recipes for a delicious vegan lifestyle. 2023 iFoodReal.com. To make the chipotle sauce, simply combine ingredients and blend in a small food processor or with an immersion blender. Step 3: Add kale and sun-dried tomatoes to the pot of lentils. The easiest way to grate cheese right on into your soupand into anything else. Stovetop (see notes for more cooking options): Saute: In large dutch oven or pot, heat water/olive oil over medium heat. When oil is hot, add onions, carrots, and celery and cook for 10-15 minutes or until translucent. Hi, Would love to make this but I dont have an instant pot, can I use a slow cooker that I have? Add 3 tbsp of olive oil to a heavy-bottomed pot and turn to medium heat. Because the beans have already absorbed some water, we can cook them for less time (which uses less energy, but requires more planning). Bring to a boil, then cover and simmer for 1 hour, stirring occasionally. Can You Freeze Vegan Lentil Soup? Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Just like this Lentil Soup, its healthy, super filling, warming, and the best kind of recipe to have in your refrigerator. Jump to Recipe SF GF SC V VG An easy Lentil Soup recipe that's vegan, hearty, and a comforting meal that's perfect for cold weather. Amy's Kitchen Light in Sodium Lentil Vegetable Soup, 411 gram. Welcome to my kitchen! Thank you for sharing this special recipe! Bring to a boil over medium-high heat. To reheat, you can microwave the soup on High until warm. It is easy to make and very filling. Im sorry to hear you had trouble with the recipe Clementine. Made with common vegetables you probably already have and cooks in 30 minutes, this is the easiest vegetable lentil soup ever! Served with Parmesan and croutons on top. Laurie Todd, Columbus, Mississippi Go To Recipe Use what you have! Very easy to make in the instant pot! We love seeing all your photos of our recipes! Add carrots and celery; saut for a few more minutes, stirring occasionally. Add the carrot, celery, onion, and salt and stir to combine. They are so easy to make and Gluten-free. Bring to the boil, then reduce the heat, cover and simmer for 45 mins-1 hr until the lentils have broken down. When oil is hot, add onions, carrots, and celery and cook for 10-15 minutes or until translucent. Add cumin, oregano and lentils; saut for another 3 minutes. My family and I are are passionate about sharing how to live a healthier & happier low sodium life. Trust me, it makes a difference. So glad you enjoyed the recipe! Cover, bring to a boil and cook for 30 minutes. Nutritional information is calculated without oil and using 2 cups of vegetable broth. Heres everything youll need, plus substitution ideas for your perfect vegan lentil soup. *Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Its hearty and filling. Recipes; Careers; Mission in Action. The amounts and flavorings have worked well for myself (and others) so I wished it would of been a hit for you too. this image This lentil and vegetable soup is packed full of veggies. Leave a comment and rate it below. This vegetarian lentil soup recipe uses plenty of seasonings to perk up the soup, including thyme, bay leaves, and a bit of lemon juice to brighten all the flavors. Use canned lentils to make this soup even faster! Set to SAUTE. She is a registered dietitian with a master's in food, nutrition and sustainability. This flavorful Instant Pot Vegan Lentil Soup is a crowd-pleaser, it cooks in 15 minutes with hearty lentils, carrots, potatoes, onion, garlic, and thyme. Thank you for this kind review! Combine all ingredients in your slow cooker and cook for 8-10 hours on low, or until the lentils are fully cooked. So glad you enjoyed the recipe! This slow cooker vegan lentil soup recipe comes together in no time with little effort! This post may contain affiliate links. In addition toEatingWell, her work has appeared inFood & Wine,Real Simple,Parents,Better Homes and GardensandMyRecipes. Freeze for up to 2 months. Turn off the heat, and add spinach. Step 2. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Stir until the spinach is wilted. Cover slightly, and simmer until the lentils are soft. Heat the olive oil in a large pot over medium heat. In this recipe, we're using dry lentils. Step 2: Cook the onions and carrots over medium heat in a bit of water until tender. Yes, feel free to use the stock you have on hand for this lentil and spinach soup. Make this recipe prep-friendly by subbing most of the fresh veggies with 3 4 cups of a frozen vegetable medley. After the soup has cooled, portion and store it in freezer-safe containers. Reheat desired amount by simmering on low in a small pot. Cant remember the last time your socks matched? Meanwhile, heat cup extra-virgin olive oil in a large Dutch oven or other heavy pot over medium. (We tend to like our soups pretty thick and hearty around here.) Like any true great, however, lentils don't have to be showy. But lentils only require 30 minutes of cooking time from their dry state, so no soaking needed! Mix through remaining ingredients. Add the paprika, cumin, and curry, and saute for 1 minute more. Add the vegetable broth, lentils, thyme, bay leaves, and a dash of sea salt or kosher salt and black pepper (you can always add more later when you taste the soup). A lover of sun and warm weather, I struggle during this stretch of the year, when the sparkle of the holidays is behind but summer still feels forever away. Perfect for a fall or winter night, this soup may just be added to your monthly meal rotation! Very easy to make, cheap and delicious. Whenever I am looking for something to make I look for your recipe first and 90% of the time I use it. Add the tomatoes and broth. It is a good idea to rinse lentils and then they should take about 30 minutes to cook. You may have added too much broth or water. I do not have a slow cooker version but I do have a stovetop version: https://www.wellplated.com/lentil-soup/ Hope you enjoy it! Dinner struggles? I have spent the last 11 years making it my mission to help you cook quick and easy meals for your family! . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Press the MANUAL button andset the timer at 15 minutes. Each bite instantly transports me to a place of warmth, comfort, and deliciousness. Lentil soup is healthy and packed with protein, B vitamins, potassium, magnesium, and iron. Pour lentils in a bowl, cover with water, and allow to sit overnight. And also perfect for using in lentil vegetable soups because they are all ready to go. You can browse all our low sodium lunch recipes here for easy weekday ideas or for your next family favorite. Im Kelly, the recipe developer and founder of LowSoRecipes! This healthy soup is the perfect combination of low calorie food and hearty fare. 10/10. That is an optional ingredient. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Lentils for the win! Im so glad you love it! Add the Italian seasoning, garlic powder, salt and pepper and stir for about 30 seconds to toast them and absorb any residual liquid left. You can save 30% off your first order, and get a $60 free gift by signing up! Your email address will not be published. The lentils and sweet potatoes should be cooked all the way through. 2. Four cups of broth is basically an entire standard carton of broth, so its worth buying an extra carton. Your email address will not be published. If making in a 3-quart Instant Pot, I suggest halving the recipe (no need to change the Instant Pot pressure cook time, no matter the size). I get all the fresh produce for my recipes from my garden and from, they sell organic produce at a discounted price, and its purchased direct from farmers to reduce food waste. When it comes to Lentil Soups, they dont get much more satisfying than this one! Reduce heat to medium-low, and simmer for at least 30 minutes, stirring occasionally, until lentils are tender. In a medium (2- to 3-quart) saucepan or Dutch oven over medium heat until shimmering. Thanks so much for wanting to share my recipes! Discard the bay leaves. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. You'll want 1 cups total when you chop them up. You can make soups low in sodium by swapping a no-salt-added broth for traditional stocks, and using a good variety of herbs, spices, and a bit of acidity (balsamic vinegar is the secret ingredient in this soup!). This hearty soup is packed with nutrition, whole foods, and comes together into a cozy and filling soup. Thank you for this kind review! STEP 2 Add the carrots and leeks, and season (don't add salt if you use ham stock as it will make it too salty). I love that I never need to check or stir the lentils the entire time the soup cooks. Hi Kim! Blend on high until the mixture becomes a smooth creamy emulsion. I grew up in Ukraine watching my grandma cook with simple ingredients. Cook for an additional 30 minutes. in soup recipes. I grew up in Ukraine watching my grandma cook with simple ingredients. Add onion and saute for 2-3 minutes. You could use split peas if you have them. Add pasta, bring soup back to boil, and cook 10 minutes or until tender. Step 2: Prepare marinated feta by combining feta, lemon zest and juice, herbs, and olive oil in a medium bowl. Sartori has for example. Saut the onion, celery and carrots together on medium low for 8 minutes - this will form a terrific soffrito flavour base to compensate; Use 4 cubes or 4 teaspoons powder and 1 litre / 4 cups water (in place of beef stock). It will only take a minute for the spinach to wilt. This recipe as written yields a very thick soup, so feel free to thin it with additional broth if you prefer a thinner consistency. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. In a large In a large pot, add the olive oil, onion, carrots, and celery and saut over medium heat for 10-12 minutes, stirring frequently. Has lots of flavor even the whole family would love. In place of the cumin, try another flavor profile by adding 2 3 teaspoons of Italian seasoning, herbs de Provence, or any combination of thyme, rosemary, oregano, basil, etc. I would saut the onion and garlic first in a pan on the stove, then transfer to a crock pot. Add carrots, celery, sweet potatoes, diced tomatoes, bay leaves, lentils, balsamic vinegar, herbs de Provence, red pepper flakes, and no-salt-added vegetable stock. Vegetable broth: Low sodium, you can use vegetable bouillon and water if preferred. Cheeses from a specific location need to follow a consistent recipe to be recognised as having specific names. Stir in broth, lentils, chickpeas and salt. This isnt your average low salt soup- its incredible creamy and delicious, with an great texture. This vegan soup is the perfect cold-weather lunch or healthy dinner the whole family will love. We all need a hearty, chunky, warming soup right now, don't we? I used chicken stock instead of vegetable stock as that is all I had. I agree to receive more recipes and tips from iFoodReal. Recipe works with any color of lentils (red, green, or brown). While i. t isnt fancy, Id feed it to my dearest company (and I have many times!). Your email address will not be published. So glad you enjoyed the recipe! Low Sodium Granola Recipe (No Salt Added), Low Sodium Chicken Salad Recipe (No Salt Added). Add the onions, garlic, carrots and celery. If the soup is too thick for your liking, thin with a bit of water or additional stock until you reach your desired consistency. Crusty baguette dunking comes highly recommended too! store covered. Place the lid on the Instant Pot and set the release valve to the SEALED position. quality of oil you get, its an excellent value, for my recipes because it has a great flavor and is, I only develop my recipes with low sodium ingredients so the ingredients shine. Simply add the ingredients, except the greens, to the crock pot bowl. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Its all whipped up in one pot with simple and inexpensive ingredients like fresh veggies, bold spices, and of course plenty of lentils. All eaters are welcome here. Drizzle the oil into the Instant Pot. This website uses cookies to improve your experience. Stir in broth, water, cannellini beans, lentils, sun-dried tomatoes, salt and pepper. Tag your photos @thesimpleveganista on Instagram and hashtag it #thesimpleveganista. Read More>. 3. I may earn from qualifying purchases, at no additional cost to you. Add to list. I added some cayenne and red pepper flakes. The only unsalted brand I've found is called Kitchen Basics (doesn't mean there aren't others; I've just never seen them). . You can use any combination of these varieties in your soup. In addition to being yummy, lentils are a great addition to soup because they are ultra nutritious. First, it helps cut down on cooking time. It does add lovely texture and nutrition though. Browse all our. We recommend sticking to whole lentils instead of split lentils. It sounds healthy - and for the most part it is - but it sure can be high in sodium! See above for instructions for this. I don't recommend split red lentils for this particular recipe. I made this pressure cooker lentil soup with French green lentils (also called "Puy lentils") because I love their lightly peppery flavor, and they hold their shape and texture nicely too. Hearty and so tasty. Thank you for the time you take to share recipes. It will cozy on up with you anyway. These cookies do not store any personal information. Fresh or frozen spinach: We buy 3 boxes at a time and freeze 2. Thank you for this kind review! Saut onion and garlic for 4 to 5 minutes. Visit our disclaimer for more information. The beauty of lentil soup is its understatement. For the. Categories:Cuisine, Easy, Freezer Meal Recipes, Gluten Free Recipes, Italian, Kid Friendly Recipes, Lunch, One Pot Meals, Pantry Staples, Soup and Stew Recipes, Vegan Recipes, Vegetarian Recipes. Hands down, tastiest, easiest, best to freeze. Your email address will not be published. Trust me, it makes a difference. Learn how your comment data is processed. I was planning to stir in 2 to 3 cups in to the pod after cooking is finished so that it would wilt. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Alternatively, add 1-2 cups of the soup to a regular blender, blend until smooth and then return to the pot. The medley of mouthwatering spices and mix of fresh veggies keep this thick Lentil Soup plenty flavorful. I love, love, love it!!! Preheat large heavy bottom pot or Dutch oven on medium heat and swirl oil to coat. Husband just walked by and said, That was good. It's a bare bones soup, meaning you won't find any unnecessary frills or complicated steps here. Thanks for all your great recipes! And best part? Add carrots, celery, sweet potatoes, diced tomatoes, bay leaves, lentils, balsamic vinegar, herbs de Provence, red pepper flakes, and no-salt-added vegetable stock. Stir in the spinach and lemon juice. Soooo hearty. This recipe is plant based, happily vegan, and easily customizable. Cover with lid and set onHIGH for 4 5 hoursorLOW for 8 10 hours. You would never guess this soup is vegan because it's so flavorful and filling. This easy lentil soup does require a little chopping on the front end, but once you have the ingredients prepped, it is completely hands off, especially if you make it in an, I first discovered the beauty of Instant Pot lentils back when I made this, I love that I never need to check or stir the lentils the entire time the soup cooks. , iFoodReal Soup and Stew Recipes Lentil Spinach Soup. Required fields are marked *. Copyright 2023 Being Nutritious. Add the onion and garlic and saut on low for 4 or 5 minutes until vegetables begin to soften. This low sodium lentil soup recipe is a filling and hearty soup made with veggies, lentils, spices, and herbs! Simmer: Add the green beans, tomatoes, potatoes, lentils, and liquids, give a good stir and bring to a boil, turn heat to low, cover askew and simmer for 30 35 minutes, stirring occasionally. So glad you enjoyed the recipe! Youll be singing them on its behalf! I am so glad I tried it. I am new to lentils and this was an amazing introduction. Heat oil in a medium saucepan over medium heat. All rights reserved. This can vary due to the broth used. Simply saute the onion and garlic, and add the veggies to replace the fresh carrots, celery, green beans, and/or potatoes when adding the lentils. No, just like you dont have to soak split peas, just FYI. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Its not as pretty as hand dicing but wow it changed my life. One of our favorite recipes! Remember you can always use half broth, half water to cut the sodium more. Find healthy, delicious lentil soup recipes, from the food and nutrition experts at EatingWell. Your email address will not be published. Youre going to LOVE Being Nutritious! Vegetable Recipes Tomatoes Recipes Lentil and Black Bean Soup By Fiona Haynes Updated on 12/19/21 Lauri Patterson / Getty Images Prep: 20 mins Cook: 30 mins Total: 50 mins Servings: 8 servings 53 ratings Add a comment Show Full Nutrition Label (Nutrition information is calculated using an ingredient database and should be considered an estimate.) Required fields are marked *. Either freeze in individual containers or a large container for quick future meals. Subscribe Recipes Breakfast Salad Soup Dinner Search Recipe Index Course Expand Appetizer + Snack Beverage Bread Breakfast + Brunch Dessert Dinner What Type of Lentils Can Be Used in Vegan Lentil Soup? Take a few cups of soup and add to a blender with the olive oil. Enjoy this traditional and warming dish! Reduce heat; cover and simmer 30 minutes or until lentils are tender. You could also use green French lentils, or black lentils too. Reduce heat, and gently simmer until the lentils are tender. Thank you for this kind review! It reheats like a dream and tastes better and better as the week goes along. Red lentil, chickpea & chilli soup: Come home to a warming bowlful of this filling, low-fat soup #freezable #vegetarian #seasonal #recipe https://bit.ly/2EolDVL 01 Jun 2023 14:01:13 What about lentils? So does Trader Joes. Small dice the celery as well. Then add the lentils. Here are a few of my favorite recipes using lentils: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Just like canned beans, you'll want to look at the label and be sure there are no unexpected ingredients, and that there is minimal or no salt added. Your soup was amazing. Keeping your pot covered not only helps your lentils get tender more quickly, it keeps liquid from evaporating, and helps with any soup splatter! So glad you enjoyed the recipe! Delicious!!!!! Read my full disclosure here. So tasty and I feel so satisfied and healthy after eating it. To keep longer, store in the freezer in freezer-safe containers for 2 3 months. Add broth, tomatoes, lentils and water and bring to a boil. My kids call it "the best soup ever" and that is before I top their bowls with tortilla chips! If you decide to experiment, Id love to know how it goes! Freezing soup leftovers: Lentil soup freezes beautifully. I added 1 pound of chicken Italian sausage + only 1 cup of lentils and it was delicious! For red lentil soup, Id suggest cutting the pressure cooking time by a few minutes, as red lentils are more fragile and wont hold their shape as well during pressure cooking. Wonderful recipe! The delicious soup goes perfectly with some crusty bread. Using the Instant Pot saut setting, cook the onion until it is very soft. Use split peas instead of lentils. Its that good! * Percent Daily Values are based on a 2000 calorie diet. Second, some source say soaking makes the starches in the beans more digestible, causing less gastric distress. Add the diced tomatoes, crushed tomatoes, and vegetable broth. Hope you enjoy the soup! The delicious soup goes perfectly with some crusty bread. Required fields are marked *. It's an easy recipe that delivers terrific results, a 5 star reader favourite with hundreds of feedback from readers! Turned out delicious. Night-Shade Free:Omit the diced tomatoes, paprika, and curry. Doesn't get much easier! Great recipe! You can make soups low in sodium by swapping a no-salt-added broth for traditional stocks, and using a good variety of herbs, spices, and a bit of acidity (balsamic vinegar is the secret ingredient in this soup!). Freeze for up to 2 months. This was fantastic. Hope that helps! Instructions Add 3 tbsp of olive oil to a heavy-bottomed pot and turn to medium heat. You should always consult your medical doctor or other qualified healthcare professionals if you have queries regarding your health. Lentils don't require soaking before cooking! Hi Kathy! Home Meal Type Soups & Stews The Best Lentil Soup. Add garlic and cook, stirring constantly, until fragrant, about 1 minute. This delicious low sodium vegetarian soup recipe is satisfying and flavorful, great for lunch or dinner. I like to freeze it in smaller amounts to use as I need. So glad you enjoyed the recipe! Very easy to prepare and so hearty. You can, If you think produce delivery is too expensive think again, and give, lentil soup low sodium, low salt lentil soup, low sodium lentil soup, low sodium lentils, low sodium soup recipes, low sodium vegetarian recipes, This post may contain affiliate links. Responsible Sourcing; Quality Standards; Bring to a rolling boil, then reduce the heat to low, cover partially with a lid just letting a bit of steam escape and simmer for about 15 minutes or until the lentils are tender. 1/4 tsp ground cumin. Its satisfying, hearty texture and familiar, yet vibrant flavor will wrap you up with every bite. Be sure to label the containers so you can keep track of its freshness. Thank you for this kind review! Reduce heat to a simmer. Serve hot with crusty bread. Use any green in place of spinach; kale, collard greens, or mustard greens would all be great. Bring to a boil, then lower heat to a simmer and cook for about 30 minutes, until the lentils are tender and the soup has thickened. Each recipe has the nutrition facts directly under the recipe card. In addition to being yummy, lentils are a great addition to soup because they are ultra nutritious. Add more water if needed, maybe up to 1 cup. The recipe is ifne with the fire roasted tomatos only. Thats why you rarely see canned lentils in stores. Cover and seal the Instant Pot, and then set to cook on HIGH pressure for 15 minutes. Hi Tami! If youre planning to reheat the soup, I recommend keeping some extra broth on hand to loosen up the leftovers a bit. ). As always, if you make this low sodium lentil soup recipe be sure to leave me a comment, rate this recipe, and tag us. Only used half the broth and used water instead for other half. Add lemon juice and season with salt & pepper. Serve with a fresh parsley sprig garnish. Thank you for sharing! Its a bare bones soup, meaning you wont find any unnecessary frills or complicated steps here. While it isnt fancy, Id feed it to my dearest company (and I have many times!). Yummy!! This post may contain affiliate links. Once celery begins to soften, add carrots, tomatoes, bay leaf and stock. There are many low sodium vegetable broth brands, and they say "low sodium" right on the front of the packaging. (For example, its recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.). OR omit if you don't have any. Do not use the additional can of crushed tomatos unless you want it taste like tomato soup. A lover of sun and warm weather, I struggle during this stretch of the year, when the sparkle of the holidays is behind but summer still feels forever away. they have a fantastic selection of healthy & organic pantry items, natural home products, and great food finds on sale. Learn how your comment data is processed. Recipe adapted from thegraciouspantry. Hi Cat! Once you add spinach to hot soup it wilts right away anyways. I have spent the last 12 years making it my mission to help you cook easy, healthy meals for your family! Erin, I love enjoying a big bowl of this lentil soup for an easy weekday meal. Super good. There is so much to love about nutritious lentils! Just made it tonight and it was absolutely wonderful. Potato: Sub regular potatoes with sweet potatoes or butternut squash for variation. This was super fast letting the machine do it in a few seconds. I needed a new lentil soup in my life and here it is! Use a fresh tomato in place of the canned. Although whole lentils take longer to cook, they retain their shape better and add texture to the soup, whereas split lentils break down and become mushy. Lentils: If using green lentils, they tend to take a little longer to cook, add another 5 10 minutes on the stovetop and 2 minutes in the Instant Pot. Chances are it still will be somewhat frozen after 24 hours, so I put it on a counter for a few hours. Plus, its freezer-friendly, making it ideal for meal prep. For a creamier texture, use an immersion blender to blend a few times in the pot. So glad you enjoyed the recipe! So glad you enjoyed the recipe! https://thevegan8.com/how-to-cook-bake-without-oil/, https://thevegan8.com/red-lentil-spinach-soup/, Vegan Thanksgiving Recipes (Gluten-free Options! Over medium heat, cook onions in olive oil in a large soup pan. Saut onion and garlic for 4 to 5 minutes. You will not be disappointed! Many stores just don't carry it. Ive eaten it for the past three nights and looking forward to another bowl tonight. I really appreciate it! Measurements can be found in the recipe card below. Ladle soup into bowls; sprinkle with cilantro. This vegan lentil soup recipe is packed with fresh ingredients and plenty of lentils that deliver a healthy dose of fiber in each bite. If you make Low Sodium Lentil Soup, tell me in the comments! Its hearty, filling, inexpensive, and fast. Canned lentils can be an excellent and convenient healthy food! Hi Loretta! Remove from heat, and add a bit of lemon. Pingback:Low Sodium Minestrone Soup Recipe - LowSoRecipes, Your email address will not be published. Add spinach, remaining garlic, parsley and stir. Hi Elina! We also use third-party cookies that help us analyze and understand how you use this website. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Your email address will not be published. Learn more about reading labels for heart health. Add the lentils and garlic, stirring to coat. Still amazing. Check out more tips for freezing soup . Top with red pepper flakes for a kick of heat (if desired) and fresh green onions. Much better that I would have ever thought. This is one of the best instant pot soups I have made. Learn how your comment data is processed. To use canned lentils in this low sodium lentil soup recipe, cut the water from the recipe all together. Thank you for this kind review! (For another maintenance lentil recipe or if you dont have an Instant Pot, try this. Want to add some protein? Add all ingredients, except spinach, to a large pot, and bring to a boil over high heat. Vegetable broth is sneaky. :). When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. I always recommend using sea salt or Kosher salt for the best flavor, and this recipe is no exception. Notify me of followup comments via e-mail. So glad you enjoyed the recipe! I started using a food processor for veggies either slicing or mincing for soups. It is very delicious. This can remove up to 41% of the sodium in them! This easy lentil soup does require a little chopping on the front end, but once you have the ingredients prepped, it is completely hands off, especially if you make it in an Instant Pot. Although the total amount of time to cook lentils in an Instant Pot is pretty comparable to the time youd need on the stove, I find that the texture of the Instant Pot lentils is superior. Step 1: If you would like to soak your lentils for better digestion, then soak them 2-4 hours, drain and rinse them well. Stir the soup, and remove the thyme stems. Pairs great with homemade vegan cornbread, vegan naan or artisan bread. Still amazing. Taste, andseason with a bit more salt and pepper to taste, or, serve as is and allow everyone to season as they prefer. Serve with a thick slice of low sodium no-knead bread, or a slice of low sodium cornbread! We use regular ingredients that you probably have hanging out in your fridge and pantry, and toss them all in a pot to cook in only 30 minutes. and more eco-friendly than aluminum cans. Plus sign up for weekly emails with recipes to make your cooking stress free, delicious and healthy. So don't feel bound to the ingredients list. You'll need about 2 cups of drained and rinsed canned lentils. (For another maintenance lentil recipe or if you dont have an Instant Pot, try this Crockpot Lentil Soup.). Store: Leftovers will keep in the refrigerator for 4 5 days. As always, if you make this low sodium lentil soup recipe be sure to leave me a comment, rate this recipe, and tag us @lowsorecipes on Instagram so we can feature you. Next time Im going to add bacon while I saut the onion! This soup freezes well. . Bring to the boil and allow the lentils to soften for a few minutes. Bring the soup back to a simmer, and continue until the lentils are heated through. Im a Registered Dietitian and I love food and cooking, Its my passion to help you discover how delicious and easy heart healthy eating can be! Medium Phosphorus, Medium Potassium, Medium Sodium. Or learn how to make Instant Pot lentil soupfor completely hands off meal. Thank you for this kind review! Than it does to cook it. We get Misfit boxes every other week and love picking out our favorite seasonal produce for delivery. FOLLOW TSVonFacebook,Instagram,Pinterest,orRSSfor more updates and inspiration! Hi Angela! Remove from the heat, and add the spinach as written in the recipe. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Lentil Vegetable Soup, 411 gram. Required fields are marked *. Simmer. hi i love your recipes and want to share them with my patients! This was so easy and absolutely delicious. These can still be higher in sodium that you might like, though. Lets keep in touch dont forget to follow over on. The lemon juice is optional, but it just helps to bring out all the other flavors a bit more. I did add pepper flakes and a squeeze of lemon as I had read in other lentil soup recipes. This will be about 2 cans.

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