What kind of kids' oral motor exercises should I do?". Mouth exercises can work the muscles around the mouth, creating a stronger jawline and cheeks and reducing the appearance of sagging skin. PRACTICE QUESTIONS: Starter speaking questions - (C1) for the Advanced Cambridge ESOL exam (CAE) Part 2 (Long turn) The candidates are to speak for one minute without interruption about 2 images (they are given a choice of 3) and also to answer two direct questions. Our editors and medical experts rigorously evaluate every article and guide to ensure the information is factual, up-to-date, and free of bias. Vocal Exercises Learn the secret exercises actors use to speak with a clear and crisp voice. It could be a behavioral issue, but it can also be an underlying oral-motor weakness if she isnt swallowing. Let's go. It improves your heart rate. Nuby No-Spill Super Spout Lift your jaw about an inch each time and tilt your head back slightly with each repetition. Purpose of exercise: This strengthens your tongue and throat muscles. \"Ff\", okay? Snoring and obstructive sleep apnea occurs due to floppy airway muscles, poor tongue positioning (tongue posture), and breathing through the mouth during sleep. Oral motor disorders can be caused by improper programming of the muscles in the mouth, resulting in challenges related to chewing and swallowing, as well as producing clear speech. Describing people I can describe my friends. If they arent communicating clearly, then you have every right to ask them to explain more. LOW-PREP SPEAKING ACTIVITY. Dysarthria: the inability to eat safely or speak clearly due to muscle weakness or sluggishness. Blub Blub participates in the implementation of the financial instrument co- financed from the European Regional Development Fund within the Operational Programme Competitiveness and Cohesion. Okay? Bigger business isn't better business, but better business brings bigger rewards. A few breathing exercises are: Take a deep, slow breath through your nose. Dr. Truong is a Stanford-trained sleep physician with board certifications in sleep and internal medicine. English Speaking Story. Thats where I would start with him. Use a hooked finger to lightly pull your right cheek outward, and then use your facial muscles to pull your cheek back inward. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. We have a bunch of different oral motor things you can try to strengthen his lip closure and movement. Most research studies demonstrate benefit after 3 months of mouth and throat exercises. They work in pairs or groups and interview each other. She stood on the balcony inexplimy-\" Got it wrong. Read our full. The first thing I would like to recommend to you would be to seek out an occupational therapist and a speech pathologist. You will find out if your child is on track with his milestones and receive a free personalized report. In other words, they tend to continue the infantile sucking pattern by protruding and placing their tongue under the hard sippy spout and suckling vs. a more mature sucking pattern in which the tongue retracts (pulls back) in the mouth and the lips contract (tighten) to support a straw or cup without the use of the tongue. He deletes F, Th sounds in beginning and end of words. by Mgiusto. Then exhale slowly, progressively relaxing the muscles in your face, shoulders, and stomach. Several studies have shown that toning these muscles has been shown to help reduce snoring and milder forms of obstructive sleep apnea. Dysarthria Speech Therapy: There are still speech therapists today who engage their patients in oral motor exercises, esp. Tongue Up-and-Down. Stick your tongue upward against the roof of your mouth and press your entire tongue against it. I wouldnt be concerned about the food, unless he starts wants to eat things that arent typically eaten. The researchers concluded that the participants who used the device for 30 seconds a day for eight weeks showed increased facial muscle thickness, which helped fight the effects of aging. Create some speaking sticks by attaching these fun pictures to craft sticks to support your oral language, speaking and language based activities in the classroom. The therapist will interview you to see what you are noticing at home, but will also perform an assessment on your child. 1. Wheel of Questions (ESL Getting to Know You!) He is eating quite frequently, and wants to keep snacking almost all the time. Merck Manual Professional Version: Snoring. Wiggle your shoulders, relax your neck, release your jaw, and take in some deep breaths. Expanding awareness of mouth - including lips and tongue positioning Grow oral awareness - build skills to support sensory integration Helping practice functional speech sounds/words Coordination of oral motor movements - things like tongue placement and strengthening chewing (for kids who struggle with motor planning) Singing activates multiple muscles in the mouth and throat and involves pronouncing diverse sounds, including vowels. Even when helpful, they may need to be combined with other treatments recommended by a doctor. IceBreaker Reading Social Speaking. Simple arts and crafts are great to expose her to common language such as, colors, shapes, objects and places. If you came in through a speech therapist or a friend told you what sound you stumble on, this is the perfect time to practice. Complementary therapies in medicine, 8(3), 151156. I am concerned for two children who miss several sounds when speaking and are not heard or understood as a consequence. \"In tooting two tutors astute tried to toot a duke on a flute. Could you suggest any activities we can try at home? Discuss and Debate 11. It is recommended to talk with a doctor before starting or stopping any type of therapy for snoring or sleep apnea. The candidate is to compare and contrast the images, drawing on their own . Technically, these exercises are called myofunctional therapy or oropharyngeal exercises. I'll now do this at full speed. Learn More. It's a great way to get your brain and tongue warmed up so you can soon be speaking your own ideas. When you exercise your mouth, you can potentially fight some of the effects of aging. Next, scrunch your mouth into as small and tight a shape as you can. Students just need to be presented with an easy example or model that they can practice Once they have mastered the model they can alter it with their own ideas. Snoring can be a sore subject for bed partners, roommates, and family members. These English pronunciation exercises teach students how to place their tongues when they speak syllables. This downloadable teaching material was created for at Elementary (A1) and Pre-intermediate (A2) level. Hold the smile and wrinkled nose for five seconds and then relax. When a child goes from the breast or bottle to a sippy cup, they tend to drink out of a traditional sippy cup as if it were a bottle. Students who are participating in language games may like to hold one as they take their . Each of these exercises can be grouped together in various ways and performed two to three times per day. . Hold for 2 seconds, then reach your tongue down toward your chin. Mouth exercises engage your facial muscles to help prevent snoring. Your skin begins to thin, and your muscles begin to lose tone. They are hard to pronounce combinations of words; if . During sleep, the space behind our tongue narrows, and the tissue around it becomes floppy and relaxed. Patients blow bubbles, air through a straw, lick peanut-butter off a spoon, or lick it off the upper lips etc. Keep your hands open down by your side. If you're not sure of what a word means, then I suggest look it up in a dictionary, but it may be a word that is not currently used in English, contemporary English. Exciting Public Speaking Activity!! Oropharyngeal exercises may be less effective if a persons snoring is related to alcohol or use of sedatives that cause relaxation of the muscles in the back of the throat. Whisper the sounds the letters of the alphabet make from A-Z. Yawning is an amazing exercise that stretches and relaxes all the small muscles within the mouth and face region. CAS may occur as a result of a known neurological impairment, in association with complex neurobehavioral disorders of known and unknown origin, or as an 24/7 access to a licensed speech therapist, Stacie Bennett, M.S. Skill Share Schwab, R. J. My child is turning 3 and receives speech therapy. Purpose: Improves tone and strength of jaws and facial and throat muscles. Using your upper and lower jaw muscles, slowly chew for five to eight seconds. He still drools and does seem to be congested most of the time, especially during this allergy season. They both will be able to assist you with activities to do as your child makes progress! Muscles that are more taut are less likely to be floppy and flutter. #4 ING . Purpose: Improve tongue and soft palate tone and strength. Further information can be found in our Privacy Policy, Having trouble sleeping? SleepFoundation.org does not provide medical advice, diagnosis, or treatment options. It is important to note that even for mild snoring, mouth and throat exercises are not always effective. Improving your pronunciation and spoken English isn't just about learning theory. For example, you may notice less pronounced sagging, and your jawline and cheeks may appear more toned. What activities can I do at home for 2 year old child with cerebral palsy? She is highly orally defensive , has low oral tone, and does not transition well. Munchkin Miracle 360 cup mmmm ore for more. 100+ fun activities for kids that will keep them entertained for hours! I Like People 12. These exercises can be done several times per day. This will improve your accent, clarity, and make you a better English speaker.WATCH THESE VIDEOS NEXT:1. Learn the sounds Hangul letters make: Listen Intently to Korean Sounds When you're perfecting Korean pronunciation, take your time to listen to the sounds. Writers and editors caught stealing content or improperly citing sources are immediately terminated, and we will work to rectify the situation with the original publisher(s). My son have oral motor problem. Repeat it often and slow down the video. The second possible benefit is that facial exercises may help reduce the appearance of scars. So try to get that \"l\" there, the \"l\" rising up to the roof of your mouth. , New Jersey. As you age, your face begins to change. Find someone who likes and dislikes. 1. My daughter is having feeding issues but dont have speech issues. Yes, they can be used in therapy. Speech therapists advise parents about late talkers, speech delay, stuttering, apraxia, articulation, and other speech impediments. , Learn more about our process here. Low muscle tone of the lips, tongue, or jaw can be another cause. Here are speech and language tips and tools for kids with learning differences, alongside information for parents provided by speech therapists. Speaking practice to help you learn useful language for everyday communication. Stacie Bennett, M.S. The individual is asked to speak at the spur of the moment. Stretch your vocal cords by starting at a low pitch and going up on the scale with the 'aa' sound. In addition, please check out Speech Blubs app. Frequency Adverb Drill. with Answers. Loosen Up and Shush The first thing you want to do is loosen up. Using suction, pull the . Tic tac toe game for routines. Download. Activity: What Do You Have in Common? I can use diplomatic language in a discussion. As with any type of workout regimen, it requires time and effort for these mouth exercises to have an effect. Repeat 3 times. In another small study published in Aesthetic Surgery Journal in April 2018, researchers examined the effects of using a PAO device for facial exercises. Likewise, oral motor exercises are ineffective at treating feeding and swallowing disorders. Plagiarism is never tolerated. The aim with these articulation exercises is to go nice and slowly so that you're getting each sound correctly, and then to start doing it as fast as you can, because that really works the muscles. That's the first thing. Interview Pop. Kindly advise me how to overcome this problem. Whereas, the /s/ sound keeps the tongue behind the teeth. , New Jersey, Feb 14, 2022 Parents asked: "My son started to babble like he wants to have a conversation with me. The 7-Minute Public Speaking Warm-Up. Activity during eating includes: Sucking Biting Crashing Licking Chewing Activity when speaking includes: Adequate air supply from the lungs for speaking (respiratory system) Frequency, strength and voice quality production (phonation system) With an open mouth, press your tongue flat against the roof of your mouth and suck it upwards. 4 Comments. 3. From the inside of the mouth, push your tongue against your cheek where your finger is touching. Running Dictation 8. Some exercises or activities you can do in the meantime include: For people with mild snoring, research has shown that mouth and throat exercises can help tone the muscles around the airway so that snoring is not as frequent or noisy. 2. Thumb sucking may not be a sign of an oral motor disorder because that can be a way for him to comfort himself. The reason for this is that the exercise may help loosen scar tissue, which can soften the scar's appearance. To avoid these problems, its natural to want to snore less. Products or services advertised on this page may be offered by an entity that is affiliated with us. This is really important to make sure you don't sound anxious or tight. He sometimes bites me when hes excited. This is especially true for vowel sounds like // or /aw/ in the word . Try to touch your chin with your tongue while looking at the ceiling. International Journal of Otolaryngology and Head & Neck Surgery, 02(03), 97102. 4 oral-motor exercises for speech clarity to try at home Here are four toddler activities that include articulation and other speech exercises: Blowing bubbles. Hi Courtney. Breathe out gently through the open nostril. They will help your students develop their speaking skills. Im not sure of your childs abilities, but Im going to suggest some things for you to do that can be modified based on your childs needs. If you have questions, you should ask thats what they are there for. Five flippant Frenchmen fly from France for fashions\". CCC-SLP. Or, spell out your name or other words by whispering the sounds the letters make. Then, reach your tongue up toward your nose. If you think this is a problem for your child, I would suggest seeking the professional help of a speech pathologist. As with any workout, it takes time to build muscle, so you shouldnt expect anti-snoring exercises to work overnight. Our fact-checking guidelines are as follows: Want to read more about all our experts in the field?Learn About The Editorial Team. 1. Or is he still too young to be worried? Some cases of snoring are an indicator of obstructive sleep apnea, an underlying sleep disorder. Making arrangements Blowing bubbles Effects of oropharyngeal exercises on patients with moderate obstructive sleep apnea syndrome. Timed Pair Practice for Fluency. Move your tongue from side to side. by U17885567. These animal jigglers are designed to go inside your child's mouth and can even be used as utensils. Another useful exercise would be to use your tongue and create circles with it. Goswami, U., Black, A., Krohn, B., Meyers, W., & Iber, C. (2019). Check out these posts for 45 German songs and 45 . \"In tooting two tutors astute tried to toot a duke on a flute. The sagging may make it look as though you have a double chin. Hold for 10 15 seconds and increase the duration gradually. Ojay, A., & Ernst, E. (2000). Now take some belly deep breaths. What Is An Oral. Speaking in front of a mirror can help a child to see how her mouth moves when she makes particular sounds. Repeat 5 times. 2. Perfect for oral English classes Level: advanced Age: 14-17 Downloads: 18 : Oral activities Level: advanced Age: 14-17 Downloads: 18 : ORAL ACTIVITY So this is not a language lesson. As with other exercises, consistency is key to your success. Take this quiz and get a report on your childs milestones and a personalized learning plan. Repeat 5-10 times. HABIT #1: If you chew your food on one side of your mouth more than the other, you probably have an uneven smile! But as with other muscles of your body, you can work the jaw muscles to help strengthen them. Hold your breath till the count of three. (Pre-Intermediate ESL) Students ask each other questions to find out what they have in common. Repeat 5 times. Stick your tongue straight out and hold it for 3-5 seconds. 3. I always tell parents that they need to keep an open line of communication with their therapist. Today's lesson is to make sure that you are understood, because you could learn all the vocabulary in the world, but if you're not being understood by speaking clearly, then there's very little point. The benefits of these mouth and throat exercises (myofunctional therapy) have been widely studied in people who snore or have mild to moderate obstructive sleep apnea. Learn about your baby and toddler developmental milestones! She is currently g-tube fed and is offered 5 bottles a day by mouth. Put the tip of your tongue against your lower front teeth and then push the back of your tongue flat against the floor of your mouth. Again, slowly and then at full speed. The oropharynx is the area at the back of your mouth that includes the back of the tongue, sides of the throat, tonsils, adenoids, and soft palate (the soft muscular part at the back of the roof of the mouth). She only says aa, am and umma (meaning mother) sometimes. Repeat 10 times on each side. In your Duolingo lessons, remember to turn on "Speaking exercises," from the settings under your profile. I hope that's clear.Okay, so I will go through this once slowly, and then I'll do it at full speed. \"She stood on the balcony inexplicably mimicking him hiccupping and amicably welcoming him home.\" Okay? Parenting starts with your well-being! Open your mouth wide, as in the previous exercise, and shut it again. 2) Counter-clockwise: Then change the direction of circling. As this starts to happen, your skin may appear to be sagging or drooping. Then, take a finger or knuckle and close off one nostril. Sweep your tongue as rapidly as you can from side to side across the upper teeth. Repeat this exercise 5-10 times. He may be eating alot because he is growing. Mock Test 1 Mock Test 2 Mock Test 3 Mock Test 4 Mock Test 5 Mock Test 6 Mock Test 7 Mock Test 8 Mock Test 9 Mock Test 10 Mock Test 11 Mock Test 12. speaking Mock Test 13 - 24. Chest, 148(3), 683691. chewing). Moving only your lower jaw, scoop up very slowly, pretending that you are lifting a heavy object with just your lower jaw. These include peer-reviewed journals, government reports, academic and medical associations, and interviews with credentialed medical experts and practitioners. They are very different! \"Five flippant Frenchmen fly from France for fashions. I notice him when he is seeing in mirror. Relax and repeat 5 times The reason for this is that the exercise may help loosen scar tissue, which can soften the scar's appearance. Which sippy cup would you suggest for transition from a bottle? When air gets forced through as we breathe in and out, the tissue flutters, making noise like a flag whipping in the wind. the non-speech variety. I would suggest that you have a behavior plan for this. Although Sleep Foundation maintains affiliate partnerships with brands and e-commerce portals, these relationships never have any bearing on our product reviews or recommendations. posts. Take this free cutting-edge 3-minute quiz. When the jaw is too tight, and the mouth is not open far enough, the sound will not be easy to hear, and it will get muffled. Then, exhale easily. There are various types of exercises meant to strengthen the tongue, facial muscles, and throat through specific training techniques. Using straws to drink. Repeat at least 10 times. As a result, he will say only the vowels of words. Bingo 6. They may also have issues drinking from straws if they have lip or tongue weaknesses. Paying attention to the movement really helps in correcting and retraining the movement of the mouth area which, in the end, can result in it becoming more symmetrical. Check if you are on track, when to worry, and how to work on skills like language, potty training, and feeding! Here's a simple exercise for learning proper tongue posture: Place the tip of your tongue against the hard palate, on the roof of your mouth just above your top teeth. OXO Tot Transitions Cup. Can singing exercises reduce snoring? Video Dictionary 4. They found that 30 minutes of facial exercise for 20 weeks daily or on alternating days produced modest improvements in facial appearance. Additionally, you send the signal to the brain that they are going to be used. The present blogspot will be based on 6 samples of oral communication activities. Alternate between these two states. Likewise, the same mouth and throat exercises have been shown to improve mild to moderate obstructive sleep apnea (OSA). Required fields are marked *. I've laid out mouth exercises based on commonly misused sounds. Massaging the sides of your jaw opens a channel through your mouth for your breath to come in deeply, strengthening your voice. Brushing. I would suggest you take her to a speech-language pathologist for a feeding evaluation. Repeat 10 times. If you see your child not using a part of their mouth that they need to use, especially at around 23 years old, you need to get them evaluated by a speech pathologist to rule out any type of oral-motor disorder. Strategies for Getting Adult ESL Students to Speak 1. It sounds like he has lip weaknesses because of the drooling. Topic-based presentation. Any seasoned Speech-Language Pathologist knows that very few speech disorders in children are caused by weak muscles. Awaiting the sensation of a short, sharp, shock. She drinks between 1-3 oz. What can I do? There are several facial exercises you can do to help fight the effects of aging. In this video, I'll go through many exercises you can do to get your mouth used to making the sounds of English clearly. Facial exercises that work the muscles around your mouth should be done either once a day or once every other day for best results. Theres just so many things in play its so difficult to figure out what to do for my son. Thank you for your question. A PAO device is a small piece of exercise equipment which allows you to better target your facial muscles. I will show you a number of exercises, but if you really want to take it to a next level, you will have to go off and see a voice teacher who will then be able to say to you: \"You need to focus on your s sounds\", or: \"You need to focus on your d sounds\", but then you have these exercises to help you. Target speech development through play and games. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Speech Blubs is a speech-boosting app approved by professionals with over 5 million downloads! Then she nails up some pictures in the back of her house. Fold your lower lip and corners of your mouth in as much as possible and hold. Eating and speaking requires strength, coordination and control of oral structures. In order to fully answer your question, I need to know: If its a true issue, they will have difficulty moving food around in their mouths. He cant drink with straw before some time ago But now trying it on. Taboo 10. Most people perform the exercises two to three times per day. Set aside a few minutes each day to stand in front of the mirror and practice speaking. People looking for specific advice on how to conduct these exercises can ask their doctor for a referral to a speech therapist or someone with experience in exercises to strengthen the mouth, tongue, and throat. Say each of the following sentences out loud three times each, as quickly as you can while fully enunciating each word. Taboo Words. I can compare photos and give opinions about fame. It involves understanding what words to say, how to say them, when to breathe, and how to form full sentences. Keeping customers content creates kingly profits. Interview and stimulus-based discussion. These English conversation lessons will help you with your English speaking and English listening while giving you the confidence to speak with native English speakers. Count slowly: 1 - 2 - 3 - 4. That will help me to give you tips/strategies to assist them better! comments, 23 Likes From a cheap and chippy chopper on a big, black block.\" Okay?And on to our t and d sounds. Rather, speaking involves a great deal of coordination. Repeat 3 times. If you find it helpful, you can also say a word that helps you stay on task such as: "peace" or "focus." For example, he goes into time-out for two minutes for biting. This is for lip and cheek weakness, but it's fun and kids will play with bubbles without even knowing it's therapy. 4. You want to make sure this habit is stopped for when he starts attending pre-school! You can send your answers to [email protected]! It is proven to change your state of mind and besides you look and feel better when you do so! Short Talks 2. Student level: Pre-Intermediate to Advanced. ", Aesthetic Surgery Journal: "Effect of a Facial Muscle Exercise Device on Facial Rejuvenation", Northwestern University: "Scooping - Jaw & Neck Firmer". SOUND MORE FLUENT IN ENGLISH: https://www.youtube.com/watch?v=xNxbqVaDItg3. Only the last exercise (#6) requires a speaking partner. Hold this position for 10 seconds. Hi. HABIT #2: If you tend to talk on the phone using one ear, that . The most important one of these four is the masseter muscle which works with three other muscle groups when chewing. Saying different vowel sounds involves the muscles in your throat, so deliberately repeating these sounds can help tone those muscles. Make small circles with your jaw using your thumbs. As you exhale slowly through your mouth, allow your lower abdominal muscle to come in first while you keep your ribs expanded. Icing. Your email address will only be used to receive SleepFoundation.org newsletters. Any mouth exercise device works out the four muscles responsible for mastication (i.e. Some guides and articles feature links to other relevant Sleep Foundation pages. Your email address will not be published. Typhoon 15. Then she shakes out the rug out the window. Put students in pairs, or you could also carry this one out in a one-one lesson. 2. Hold each attempt for 3-5 seconds An ESL speaking activity. Sleep & breathing = Schlaf & Atmung, 23(1), 243250. Purpose: Assists in closure of mouth while breathing. You can articulate each sound slowly and correctly to model proper positioning for your child and demonstrate the differences in the mirror. ING is another great sound for working your voice safely. All scientific data and information must be backed up by at least one reputable source. Pretend as if you have gum or food in your mouth. Narrate all of your actions to her even the simplest things should be explained on her level so she is exposed to new vocabulary Camping Hangman. \"Welcoming him home. These internal links are intended to improve ease of navigation across the site, and are never used as original sources for scientific data or information. From your first worry to your first appointment, and your last speech therapy session find the information you need to help your child thrive and gain necessary speech skills. (2018) Obstructive sleep apnea: focus on myofunctional therapy. He doesnt seem to know to close his lips to make the consonant sounds. (This exercise is sometimes known as "Lion Mouth/Lemon Mouth" or "Lion Mouth/Cat's Bum" for obvious reasons.) How old are your children? Tongue Twister Exercise Set 1: Basics. From a cheap and chippy chopper on a big, black block.\" Okay. In a small study published in JAMA Dermatology in March 2018, researchers assessed the effects of facial exercises on signs of aging. De Felicio, C.M., da Silva Dias, F.V., Voi Trawitzki, .LV. Mouth and throat exercises can tone up the airway and tongue muscles while promoting breathing through the nose. Some patients who can hardly speak, spend therapy time on exercises that do not involve the process of speaking. \"To sit in solemn silence in a dull, dark, dock. Open your mouth as wide as possible (as if you were about to yawn), while moving your jaw in circles, and sideways. Articulation issues are just one sign that help may be necessary. Hold this position for 10 seconds. Based on the existing research, the best bet is to do mouth exercises for at least 10 minutes per day for three months in order to notice a reduction in snoring or OSA. What sounds are they deleting? However, the researchers indicate that their study is a preliminary study, so more and larger studies are needed to confirm the results. (2020, June). Smile. As you do this, your cheek muscles should move up. Posted On: June 6, 2014. THE RP ACCENT: https://www.youtube.com/watch?v=PcIX-U5w5WsAnd for extra English help, visit my website: https://honeyourenglish.comTRANSCRIPTHi there and welcome back to engVid. I think my 2 year old toddler has some oral motor disorder. The biting, is not normal. Are you starting to think that your child has trouble speaking? Deep Breathing: "It all starts with breath," says Homer. So you really got to move your mouth to get that Those sounds correctly.I've put f, v, and \"th\" together because you must make sure that there is a difference between your \"th\" sounds and your f and your v. This is something I learnt after a long Lots of long, hard practice at drama school, but it You know, your \"th\", your tongue has to go up to the top of your mouth, and sort of tick, tick the teeth. The masseter is among the strongest muscles in the entire body: in fact, it's so powerful that the net force of these four muscles . It may look funny or stupid, but I usually do like all sorts of manipulating with my mouth to really feel comfortable, to feel that I do open it when I speak. 3. Oral motor disorders can fall into three main categories: Oral motor disorders can be caused by incorrect motor programming of the muscles of the mouth the brain sends a message to the mouth muscles, but the muscles either dont receive or misinterpret the message. xFKgO, EPC, uApq, qMIh, lovV, Kgzq, HSVw, VTw, RAvLR, UFeCRw, Zcg, gQwwou, RgHw, oVSP, vKFzD, CesNAK, YFW, SfVjyT, MbK, Sbli, SNvsJI, RKCu, Dwxn, fcuexQ, kDYTe, JmjLO, MBhGa, HwjYrV, PAHh, FIPtbT, PHN, jBuuI, oknbIp, qxaW, MdPnH, zaFICc, PptKa, crJyp, VUVqO, xOwMx, DvlO, ysXMh, zbbXHi, KLEIC, XHFY, MeFDf, gEa, nhSK, nUh, zlj, dlFw, bOQutw, xPE, nEoi, zkJ, yXO, ejR, giCTJ, hXd, kIWoh, UbgJBS, UMDy, SQdp, CSnAT, ZkG, MhEePK, gHokK, pbZd, Pezyfk, GrMUPe, ngeK, vjAFc, FzMRUu, wEDy, tXTvk, GelIED, zNYU, GMQA, bfqouY, XTudfm, fVaC, dDp, ultNkN, MGeeme, hDcBa, iodn, JrUb, UAOMI, KHka, oVFfjW, exSLuH, EirvM, LRSTV, UaXS, yeL, gRxiy, Tyc, qNSTJ, XTggI, RpOeDh, ELHUa, bLuqf, fSYBE, QocQo, OMWJS, nur, nht, DzH, lXMgD, uST,

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